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Google Keyword Rankings for : iodine japanese diet
1
Before You Take Any Iodine Supplement, Read This!
https://biodesignwellness.com/blog/before-you-take-any-iodine-supplement-read-this/
In Japan, iodine intake from seaweed is estimated to be as high as 20 mg daily. Seaweed intake has been linked with a lower risk of premature death from any ...
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https://biodesignwellness.com/blog/before-you-take-any-iodine-supplement-read-this/
In Japan, iodine intake from seaweed is estimated to be as high as 20 mg daily. Seaweed intake has been linked with a lower risk of premature death from any ...
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2
Iodine [MOE]
https://www.env.go.jp/en/chemi/rhm/basic-info/1st/03-07-16.html
Iodine, which is a raw material of thyroid hormones, is contained in large quantities in seaweed, fish and seafood that are familiar to Japanese ...
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https://www.env.go.jp/en/chemi/rhm/basic-info/1st/03-07-16.html
Iodine, which is a raw material of thyroid hormones, is contained in large quantities in seaweed, fish and seafood that are familiar to Japanese ...
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3
Adequacy of iodine intake in three different Japanese adult ...
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-015-0116-y
The main food source of iodine in Japan is seaweed, especially kelp and soup stock made from kelp [10]. The iodine intake of the older ...
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https://nutritionj.biomedcentral.com/articles/10.1186/s12937-015-0116-y
The main food source of iodine in Japan is seaweed, especially kelp and soup stock made from kelp [10]. The iodine intake of the older ...
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4
Japan's iodine status – too high or just right?
https://www.ign.org/newsletter/idd_aug15_japan.pdf
dietary iodine comes from bread, dairy products, fish, and iodized salt, in Japan the primary source of iodine is seaweed. Nori.
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https://www.ign.org/newsletter/idd_aug15_japan.pdf
dietary iodine comes from bread, dairy products, fish, and iodized salt, in Japan the primary source of iodine is seaweed. Nori.
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5
8 Thoughts on Iodine: How Much Iodine Should I Take? Do As ...
https://www.upgradedformulas.com/blogs/news/7-thoughts-on-iodine-how-much-iodine-should-i-take-do-as-japan-does-not-as-i-say-a-guide-to-feeling-your-best
Japan has a population that lives considerably longer than many other countries in the world and it's people eat 12 mg or 12,000 mcg of iodine ...
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https://www.upgradedformulas.com/blogs/news/7-thoughts-on-iodine-how-much-iodine-should-i-take-do-as-japan-does-not-as-i-say-a-guide-to-feeling-your-best
Japan has a population that lives considerably longer than many other countries in the world and it's people eat 12 mg or 12,000 mcg of iodine ...
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6
For Iodine-Rich Japan, What's the Right Amount of Dietary ...
https://academic.oup.com/jcem/article-abstract/107/6/e2634/6516999
Iodine is a trace element and micronutrient that is critical for thyroid hormone synthesis. Due to the historical effects of glaciation, flooding, ...
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https://academic.oup.com/jcem/article-abstract/107/6/e2634/6516999
Iodine is a trace element and micronutrient that is critical for thyroid hormone synthesis. Due to the historical effects of glaciation, flooding, ...
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7
Estimation of habitual iodine intake in Japanese adults using ...
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/estimation-of-habitual-iodine-intake-in-japanese-adults-using-16-d-diet-records-over-four-seasons-with-a-newly-developed-food-composition-database-for-iodine/2BF47C3E6BBF8C30ABE8923FB87BAC92
Estimated iodine intake is higher in Japanese than in other populations. Japanese have a culture of eating seaweeds, and some edible seaweeds contain markedly ...
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https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/estimation-of-habitual-iodine-intake-in-japanese-adults-using-16-d-diet-records-over-four-seasons-with-a-newly-developed-food-composition-database-for-iodine/2BF47C3E6BBF8C30ABE8923FB87BAC92
Estimated iodine intake is higher in Japanese than in other populations. Japanese have a culture of eating seaweeds, and some edible seaweeds contain markedly ...
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8
Iodine: How Much is Too Much? - Paleo Leap
https://paleoleap.com/iodine-much-much/
Other doctors cite studies on Japanese iodine intake, which has been reported as reaching levels many times the 150-microgram recommendations. Although some ...
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https://paleoleap.com/iodine-much-much/
Other doctors cite studies on Japanese iodine intake, which has been reported as reaching levels many times the 150-microgram recommendations. Although some ...
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9
Assessment of Japanese iodine intake based on seaweed ...
https://www.researchgate.net/publication/51695172_Assessment_of_Japanese_iodine_intake_based_on_seaweed_consumption_in_Japan_A_literature-based_analysis
By combining information from dietary records, food surveys, urine iodine analysis (both spot and 24-hour samples) and seaweed iodine content, ...
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https://www.researchgate.net/publication/51695172_Assessment_of_Japanese_iodine_intake_based_on_seaweed_consumption_in_Japan_A_literature-based_analysis
By combining information from dietary records, food surveys, urine iodine analysis (both spot and 24-hour samples) and seaweed iodine content, ...
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10
Status of Iodine Nutrition in Japan | SpringerLink
https://link.springer.com/chapter/10.1007/978-1-4899-1245-9_17
It has been reported that the diet in Japan customarily includes large quantities of food rich in iodine, and the average daily intake of iodine is several ...
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https://link.springer.com/chapter/10.1007/978-1-4899-1245-9_17
It has been reported that the diet in Japan customarily includes large quantities of food rich in iodine, and the average daily intake of iodine is several ...
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11
How much iodine do Japanese people consume daily? - Quora
https://www.quora.com/How-much-iodine-do-Japanese-people-consume-daily
1 to 3 mg per Assessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysis. The study points out that earlier ...
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https://www.quora.com/How-much-iodine-do-Japanese-people-consume-daily
1 to 3 mg per Assessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysis. The study points out that earlier ...
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12
Iodine Content of Thyroid Glands of Normal Japanese - J-Stage
https://www.jstage.jst.go.jp/article/jrr1960/13/2/13_2_81/_pdf
Background: Since seaweed is a common component of the Japanese diet, iodine intake in Japanese is expected to be high. However, urinary iodine excretion, ...
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https://www.jstage.jst.go.jp/article/jrr1960/13/2/13_2_81/_pdf
Background: Since seaweed is a common component of the Japanese diet, iodine intake in Japanese is expected to be high. However, urinary iodine excretion, ...
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13
Maternal Iodine Intake and Neurodevelopment of Offspring
https://mdpi-res.com/d_attachment/nutrients/nutrients-14-01826/article_deploy/nutrients-14-01826.pdf?version=1651061967
In. Japan, iodine intake among pregnant women is typically dependent on food rather than supplements. Japanese dietary habits are varied, such ...
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https://mdpi-res.com/d_attachment/nutrients/nutrients-14-01826/article_deploy/nutrients-14-01826.pdf?version=1651061967
In. Japan, iodine intake among pregnant women is typically dependent on food rather than supplements. Japanese dietary habits are varied, such ...
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14
The Healthiest Natural Source of Iodine | NutritionFacts.org
https://nutritionfacts.org/video/the-healthiest-natural-source-of-iodine/
Because various edible seaweed species substantially contribute to traditional Asian meals, average Japanese dietary intakes are estimated ...
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https://nutritionfacts.org/video/the-healthiest-natural-source-of-iodine/
Because various edible seaweed species substantially contribute to traditional Asian meals, average Japanese dietary intakes are estimated ...
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15
LETTER TO THE EDITOR Dietary iodine sources other than fish
https://www.nature.com/articles/1601380.pdf?origin=ppub
dietary fiber and marine fats (Science and Technology. Agency, Japan, 2001). Minerals other than iodine include calcium, selenium, iron and chlorophyll, ...
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https://www.nature.com/articles/1601380.pdf?origin=ppub
dietary fiber and marine fats (Science and Technology. Agency, Japan, 2001). Minerals other than iodine include calcium, selenium, iron and chlorophyll, ...
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16
9 Healthy Foods That Are Rich in Iodine - Healthline
https://www.healthline.com/nutrition/iodine-rich-foods
Kombu kelp is a brown seaweed sold dried or as a fine powder. It is often used to make a Japanese soup stock called dashi. In a study that ...
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https://www.healthline.com/nutrition/iodine-rich-foods
Kombu kelp is a brown seaweed sold dried or as a fine powder. It is often used to make a Japanese soup stock called dashi. In a study that ...
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17
Estimation of habitual iodine intake in Japanese adults using ...
https://agris.fao.org/agris-search/search.do?recordID=US201900340683
Although habitual seaweed consumption in Japan would suggest that iodine intake in Japanese is exceptionally high, intake data from diet records are limited. In ...
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https://agris.fao.org/agris-search/search.do?recordID=US201900340683
Although habitual seaweed consumption in Japan would suggest that iodine intake in Japanese is exceptionally high, intake data from diet records are limited. In ...
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18
Iodine & Iodides in Seaweeds & Supplements
https://myzenhaus.com/iodine-and-iodides-in-seaweeds-and-supplements-japanese-diet/
The Iodine As Medicine article explained how the Japanese diet was the basis for determining an appropriate daily dose of iodine. The Japanese iodine intake ...
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https://myzenhaus.com/iodine-and-iodides-in-seaweeds-and-supplements-japanese-diet/
The Iodine As Medicine article explained how the Japanese diet was the basis for determining an appropriate daily dose of iodine. The Japanese iodine intake ...
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19
The Iodine Intake of Japanese - Semantic Scholar
https://www.semanticscholar.org/paper/The-Iodine-Intake-of-Japanese-Katsura-Nakamichi/ced445aaf7376642cf29b20fd598d48074f53d68
From results, the iodine intake of Japanese is generally estimated to be about 500-1000γ or more daily, which seemed to be very high than that of any other ...
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https://www.semanticscholar.org/paper/The-Iodine-Intake-of-Japanese-Katsura-Nakamichi/ced445aaf7376642cf29b20fd598d48074f53d68
From results, the iodine intake of Japanese is generally estimated to be about 500-1000γ or more daily, which seemed to be very high than that of any other ...
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20
Adequacy of iodine intake in three different ... - CyberLeninka
https://cyberleninka.org/article/n/616133.pdf
eat a traditional Japanese-style diet consume low amounts of iodine. ... Keywords: Iodine, Dietary patterns, Cluster analysis, Iodine adequacy, Japanese.
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https://cyberleninka.org/article/n/616133.pdf
eat a traditional Japanese-style diet consume low amounts of iodine. ... Keywords: Iodine, Dietary patterns, Cluster analysis, Iodine adequacy, Japanese.
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21
Increasing Seaweed Consumption in the Netherlands and ...
https://www.frontiersin.org/articles/10.3389/fnut.2021.792923/full
Compared to the current HBGVs and BMDLs, the Japanese population might be at risk because relatively high intakes of sodium and iodine were ...
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https://www.frontiersin.org/articles/10.3389/fnut.2021.792923/full
Compared to the current HBGVs and BMDLs, the Japanese population might be at risk because relatively high intakes of sodium and iodine were ...
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22
Research Breakdown on Iodine - Examine
https://examine.com/supplements/iodine/research/
Japanese diets are thought to have a daily iodine intake of 1,000-3,000µg with some estimates at the lower range. This is based off of a relatively ...
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https://examine.com/supplements/iodine/research/
Japanese diets are thought to have a daily iodine intake of 1,000-3,000µg with some estimates at the lower range. This is based off of a relatively ...
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23
How Much Iodine Do You Need to Protect Your Breasts?
https://lifespa.com/health-topics/womens-health/breasts-iodine/
While our RDA is just 15% of 1mg, or 150mcg, reports on iodine intake for the average Japanese person are as high as 15mgs per day. Early ...
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https://lifespa.com/health-topics/womens-health/breasts-iodine/
While our RDA is just 15% of 1mg, or 150mcg, reports on iodine intake for the average Japanese person are as high as 15mgs per day. Early ...
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24
Iodine Restrictions | 隈病院 | KUMA HOSPITAL
https://www.kuma-h.or.jp/english/tests/iodine-restrictions/
List of dishes with low levels of iodine · Curry rice · Hayashi rice · Omelet rice · Fried rice · Hamburger steak · Croquettes · Pork cutlets · Sandwiches ...
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https://www.kuma-h.or.jp/english/tests/iodine-restrictions/
List of dishes with low levels of iodine · Curry rice · Hayashi rice · Omelet rice · Fried rice · Hamburger steak · Croquettes · Pork cutlets · Sandwiches ...
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25
7 Common Japanese Seaweed Types and Their Nutritional ...
https://www.honestfoodtalks.com/japanese-seaweed-types-benefits/
Edible marine algae absorb concentrated amounts of iodine from the ocean and their dietary intake offers our body enough iodine. Moreover, the ...
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https://www.honestfoodtalks.com/japanese-seaweed-types-benefits/
Edible marine algae absorb concentrated amounts of iodine from the ocean and their dietary intake offers our body enough iodine. Moreover, the ...
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26
Seaweed consumption and the risk of thyroid cancer in women
https://www.jstor.org/stable/48504137
Seaweed is a common source of iodine. In Japan, seaweed is readily available, is considered healthy (Kim et al.,. 2004), and is a part of the diet of most ...
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https://www.jstor.org/stable/48504137
Seaweed is a common source of iodine. In Japan, seaweed is readily available, is considered healthy (Kim et al.,. 2004), and is a part of the diet of most ...
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27
7 Healthy Japanese Foods to Add to Your Diet - SciTechDaily
https://scitechdaily.com/7-healthy-japanese-foods-to-add-to-your-diet/
Seaweed is nutritious, and one of the best natural sources for iodine. Seaweed. The Japanese also consume a lot of sea vegetables, including ...
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https://scitechdaily.com/7-healthy-japanese-foods-to-add-to-your-diet/
Seaweed is nutritious, and one of the best natural sources for iodine. Seaweed. The Japanese also consume a lot of sea vegetables, including ...
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28
valuable iodine source or risk of excess intake?
https://foodandnutritionresearch.net/index.php/fnr/article/view/7584
Inger Aakre Department of Seafood and Nutrition, Institute of ... Assessment of Japanese iodine intake based on seaweed consumption in ...
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https://foodandnutritionresearch.net/index.php/fnr/article/view/7584
Inger Aakre Department of Seafood and Nutrition, Institute of ... Assessment of Japanese iodine intake based on seaweed consumption in ...
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29
Radiation in Cali: Not Normal, Not Dangerous But Are ...
https://www.saragottfriedmd.com/radiation-in-cali-not-normal-not-dangerous-but-are-physiologic-doses-of-iodine-warranted/
Another of my concerns is that the Japanese lead the world in how much iodine they consume. They eat, on average, 13 mg/day, mostly in the form ...
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https://www.saragottfriedmd.com/radiation-in-cali-not-normal-not-dangerous-but-are-physiologic-doses-of-iodine-warranted/
Another of my concerns is that the Japanese lead the world in how much iodine they consume. They eat, on average, 13 mg/day, mostly in the form ...
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30
Iodine, Seaweed, and the Thyroid - FullText - Karger Publishers
https://www.karger.com/Article/FullText/512971
Key Messages: Universal salt iodization remains the optimum method of achieving optimum iodine status. Promoting increased dietary iodine intake is recommended ...
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https://www.karger.com/Article/FullText/512971
Key Messages: Universal salt iodization remains the optimum method of achieving optimum iodine status. Promoting increased dietary iodine intake is recommended ...
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31
Japanese Seaweed: The Superfood You Can Find ...
https://savvytokyo.com/japanese-seaweed-the-superfood-you-can-find-everywhere-and-should-be-eating/
Consuming one sheet of roasted nori paper will give you about half of the daily recommended intake of iodine along with about 1.2 mg vitamin B12 ...
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https://savvytokyo.com/japanese-seaweed-the-superfood-you-can-find-everywhere-and-should-be-eating/
Consuming one sheet of roasted nori paper will give you about half of the daily recommended intake of iodine along with about 1.2 mg vitamin B12 ...
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32
Iodine, Seaweed, and the Thyroid in - European Thyroid Journal
https://etj.bioscientifica.com/view/journals/etj/10/2/ETJ512971.xml
While promoting increased dietary iodine intake is useful in correcting iodine deficiency, this cannot be an open-ended process as too much iodine can produce ...
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https://etj.bioscientifica.com/view/journals/etj/10/2/ETJ512971.xml
While promoting increased dietary iodine intake is useful in correcting iodine deficiency, this cannot be an open-ended process as too much iodine can produce ...
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33
Iodine In Seaweed
https://algseaweed.com/blog/iodine-in-seaweed/
It was estimated that Japanese has an average daily iodine intake of 1,000 to 3,000 µg a day! While genetics may also play a part in high iodine ...
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https://algseaweed.com/blog/iodine-in-seaweed/
It was estimated that Japanese has an average daily iodine intake of 1,000 to 3,000 µg a day! While genetics may also play a part in high iodine ...
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34
The Average of Dietary Iodine Intake due to the Ingestion of ...
https://www.liebertpub.com/doi/pdfplus/10.1089/thy.2007.0379
Dear Editor: Since 1958 more than 100 papers on urinary iodine excretion have been published in Japan. Recent studies on the urinary.
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https://www.liebertpub.com/doi/pdfplus/10.1089/thy.2007.0379
Dear Editor: Since 1958 more than 100 papers on urinary iodine excretion have been published in Japan. Recent studies on the urinary.
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35
Seaweed Iodine Levels - Safe with Pacific Seamoss
https://bioseahealth.com/seaweed-iodine-levels/
Zava estimated in detail that the Japanese iodine intake–largely from seaweeds–averages 1,000-3,000 μg/day (1-3 mg/day). Boiling reduces iodine levels.
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https://bioseahealth.com/seaweed-iodine-levels/
Zava estimated in detail that the Japanese iodine intake–largely from seaweeds–averages 1,000-3,000 μg/day (1-3 mg/day). Boiling reduces iodine levels.
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36
Getting iodine into your diet : r/japanlife - Reddit
https://www.reddit.com/r/japanlife/comments/m0y7kr/getting_iodine_into_your_diet/
Linked below, people who don't eat a traditional japanese diet are more at risk of hypothyroidism due to the high levels of iodine found in ...
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https://www.reddit.com/r/japanlife/comments/m0y7kr/getting_iodine_into_your_diet/
Linked below, people who don't eat a traditional japanese diet are more at risk of hypothyroidism due to the high levels of iodine found in ...
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37
Iodine and seaweed - MyNutriWeb
https://mynutriweb.com/iodine-and-seaweed/
Could seaweed address iodine deficiency in the UK? ... In Japanese diets, it seems wakame and nori are the most popular seaweeds used in ...
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https://mynutriweb.com/iodine-and-seaweed/
Could seaweed address iodine deficiency in the UK? ... In Japanese diets, it seems wakame and nori are the most popular seaweeds used in ...
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38
The effects of different maternal dietary iodine concentrations ...
https://www.sciencedirect.com/science/article/pii/0739724085900232
Japanese quail Coturnix japonica were used as a model system for studying the effects of different levels of dietary iodine (I) supplementation (0–1200 μg ...
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https://www.sciencedirect.com/science/article/pii/0739724085900232
Japanese quail Coturnix japonica were used as a model system for studying the effects of different levels of dietary iodine (I) supplementation (0–1200 μg ...
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39
13 iodine-rich foods - Medical News Today
https://www.medicalnewstoday.com/articles/iodine-rich-foods
Tuna is an accessible, relatively affordable source of iodine that people may find easier to add to their diet than some other seafood. 9. Milk.
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https://www.medicalnewstoday.com/articles/iodine-rich-foods
Tuna is an accessible, relatively affordable source of iodine that people may find easier to add to their diet than some other seafood. 9. Milk.
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40
How much Japanase dashi kombu seaweed broth can be ...
https://www.echemi.com/community/how-much-japanase-dashi-kombu-seaweed-broth-can-be-consumed-daily-while-not-overdosing-with-iodine-and-keeping-thyroid-healthy_mjart2205191687_9.html
In one type of diet, participants consumed more than 1 bowl of miso soup and 2 servings of seaweed a day, and their daily iodine intake was about 650 micrograms ...
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https://www.echemi.com/community/how-much-japanase-dashi-kombu-seaweed-broth-can-be-consumed-daily-while-not-overdosing-with-iodine-and-keeping-thyroid-healthy_mjart2205191687_9.html
In one type of diet, participants consumed more than 1 bowl of miso soup and 2 servings of seaweed a day, and their daily iodine intake was about 650 micrograms ...
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41
Seaweed and Soy: Companion Foods in Asian Cuisine and ...
https://scholarcommons.sc.edu/cgi/viewcontent.cgi?article=1020&context=sph_epidemiology_biostatistics_facpub
18 More recent dietary studies indicated that the soy protein intake in Japan is actually lower (10 g/day). The present study determined whether iodine in ...
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https://scholarcommons.sc.edu/cgi/viewcontent.cgi?article=1020&context=sph_epidemiology_biostatistics_facpub
18 More recent dietary studies indicated that the soy protein intake in Japan is actually lower (10 g/day). The present study determined whether iodine in ...
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42
The Importance of Iodine - Sumus
https://www.sumus-inc.com/the-importance-of-iodine/
Regardless of how healthy your diet is, the right supplement regimen can go a long ... Japanese iodine intake exceeds all other countries.
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https://www.sumus-inc.com/the-importance-of-iodine/
Regardless of how healthy your diet is, the right supplement regimen can go a long ... Japanese iodine intake exceeds all other countries.
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43
Iodine - HealthWellnessCroatia
https://www.healthwellnesscroatia.com/iodine/
If you believe that the Japanese are the most intelligent people, then this is partially because they eat a lot of iodine. Recommended daily ...
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https://www.healthwellnesscroatia.com/iodine/
If you believe that the Japanese are the most intelligent people, then this is partially because they eat a lot of iodine. Recommended daily ...
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44
Are You Eating Enough Iodine-Rich Foods? - Dr. Axe
https://draxe.com/nutrition/iodine-rich-foods/
What vegetables are high in iodine? As you can see above, some of the top vegetable sources include green beans and peas. Organic/non-GMO corn, ...
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https://draxe.com/nutrition/iodine-rich-foods/
What vegetables are high in iodine? As you can see above, some of the top vegetable sources include green beans and peas. Organic/non-GMO corn, ...
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45
Okinawa diet - Wikipedia
https://en.wikipedia.org/wiki/Okinawa_diet
The Okinawa diet describes the eating habits of the indigenous people of the Ryukyu Islands (belonging to Japan), which is believed to contribute to their ...
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https://en.wikipedia.org/wiki/Okinawa_diet
The Okinawa diet describes the eating habits of the indigenous people of the Ryukyu Islands (belonging to Japan), which is believed to contribute to their ...
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46
Seaweed is a superfood that offers a wealth of health benefits
https://www.theglobeandmail.com/life/food-and-wine/food-trends/eat-seaweed-for-the-health-benefits---but-dont-overdoit/article33281211/
Numerous studies have linked the Japanese diet – high in fish, seaweed, soya, fruits and vegetables – to lower rates of cardiovascular ...
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https://www.theglobeandmail.com/life/food-and-wine/food-trends/eat-seaweed-for-the-health-benefits---but-dont-overdoit/article33281211/
Numerous studies have linked the Japanese diet – high in fish, seaweed, soya, fruits and vegetables – to lower rates of cardiovascular ...
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47
A Prospective Study of Iodine Status, Thyroid Function, and ...
https://tahomaclinic.com/Private/Articles2/ProstateCancer/Hoption%20Cann%202007%20-%20Iodine%20status,%20thyroid%20function,%20and%20prostate%20cancer%20risk.pdf
dietary iodine remains speculative, a role for thyroid dis- ease and/or factors contributing ... Low rates of prostate cancer are seen in Japan where iodine.
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https://tahomaclinic.com/Private/Articles2/ProstateCancer/Hoption%20Cann%202007%20-%20Iodine%20status,%20thyroid%20function,%20and%20prostate%20cancer%20risk.pdf
dietary iodine remains speculative, a role for thyroid dis- ease and/or factors contributing ... Low rates of prostate cancer are seen in Japan where iodine.
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48
Health Benefits of Seaweed Salad - WebMD
https://www.webmd.com/diet/health-benefits-seaweed-salad
Seaweed is also a good way to get the mineral iodine, which helps your body make thyroid hormones. ADVERTISEMENT. Another benefit of eating ...
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https://www.webmd.com/diet/health-benefits-seaweed-salad
Seaweed is also a good way to get the mineral iodine, which helps your body make thyroid hormones. ADVERTISEMENT. Another benefit of eating ...
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49
Natural Iodine | - Deflame
https://deflame.com/natural-iodine/
In the United States the average intake of iodine is estimated to be 166-209 mcg/day, while in Japan 5280 mcg is ingested on a daily basis (1,2). More recently, ...
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https://deflame.com/natural-iodine/
In the United States the average intake of iodine is estimated to be 166-209 mcg/day, while in Japan 5280 mcg is ingested on a daily basis (1,2). More recently, ...
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50
Kombu Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/kombu-nutrition-facts-calories-carbs-and-health-benefits-4773100
U.S.health officials have established the upper limit for adults at 1,100 micrograms of iodine per day. One gram of raw dried kombu provides ...
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https://www.verywellfit.com/kombu-nutrition-facts-calories-carbs-and-health-benefits-4773100
U.S.health officials have established the upper limit for adults at 1,100 micrograms of iodine per day. One gram of raw dried kombu provides ...
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51
Why Iodine is Essential and Why To Get it From Seaweeds
https://pacificharvest.co.nz/seaweed-blog/iodine-and-seaweeds-why-iodine-is-essential-and-why-to-get-it-from-seaweeds/
It's estimated that mainland Japanese ingest approximately 13.8ug of iodine today which is significantly higher than Australasian suggested RDIs (recommended ...
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https://pacificharvest.co.nz/seaweed-blog/iodine-and-seaweeds-why-iodine-is-essential-and-why-to-get-it-from-seaweeds/
It's estimated that mainland Japanese ingest approximately 13.8ug of iodine today which is significantly higher than Australasian suggested RDIs (recommended ...
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52
Evaluation of Iodine Status among Korean Patients with ...
https://www.e-enm.org/m/journal/view.php?number=2183
[9] estimated the usual iodine intake in Japanese adults using 16 days of dietary records over four seasons. They reported that the median ...
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https://www.e-enm.org/m/journal/view.php?number=2183
[9] estimated the usual iodine intake in Japanese adults using 16 days of dietary records over four seasons. They reported that the median ...
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53
Foods High in Iodine - My Food Data
https://www.myfooddata.com/articles/natural-foods-high-in-iodine.php
Diets deficient in iodine increase the risk of retarded brain development in ... Japanese people get most of their iodine from kelp seaweed.
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https://www.myfooddata.com/articles/natural-foods-high-in-iodine.php
Diets deficient in iodine increase the risk of retarded brain development in ... Japanese people get most of their iodine from kelp seaweed.
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54
Japanese seaweed: The superfood you can find everywhere
https://japantoday.com/category/features/food/japanese-seaweed-the-superfood-you-can-find-everywhere
Consuming one sheet of roasted nori paper will give you about half of the daily recommended intake of iodine along with about 1.2 mg vitamin B12 ...
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https://japantoday.com/category/features/food/japanese-seaweed-the-superfood-you-can-find-everywhere
Consuming one sheet of roasted nori paper will give you about half of the daily recommended intake of iodine along with about 1.2 mg vitamin B12 ...
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55
7 Iodine Rich Foods (plus 1 MYTH) - 2022 - YouTube
https://www.youtube.com/watch?v=Sd6uROJH-wI
Jun 24, 2019
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https://www.youtube.com/watch?v=Sd6uROJH-wI
Jun 24, 2019
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56
How to Get Iodine in Your Diet - YouTube
https://www.youtube.com/watch?v=rfCIXhBfzP0
Jan 18, 2011
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https://www.youtube.com/watch?v=rfCIXhBfzP0
Jan 18, 2011
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57
Narrative review: iodine—thyroidal and extrathyroidal actions
https://aot.amegroups.com/article/view/6810/html
An anomaly in determining what is safe dietary iodine intake is provided by the Japanese experience. Iodine rich seaweed is consumed in ...
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https://aot.amegroups.com/article/view/6810/html
An anomaly in determining what is safe dietary iodine intake is provided by the Japanese experience. Iodine rich seaweed is consumed in ...
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58
Kombu - Nutrition, Benefits, Recipe and Uses - HealthifyMe
https://www.healthifyme.com/blog/kombu/
They also aid in the development of the nervous system of the body. Iodine may also prevent some forms of cancer and increase the life span, ...
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https://www.healthifyme.com/blog/kombu/
They also aid in the development of the nervous system of the body. Iodine may also prevent some forms of cancer and increase the life span, ...
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59
Thyroid, Iodine and Seagreens® – Napiers
https://napiers.net/blogs/health-information/thyroid-and-iodine
Such illnesses are being successfully treated with high dosages of iodine equivalent to the Japanese daily intake, which are particularly high as a consequence ...
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https://napiers.net/blogs/health-information/thyroid-and-iodine
Such illnesses are being successfully treated with high dosages of iodine equivalent to the Japanese daily intake, which are particularly high as a consequence ...
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60
Health Benefits of Japanese Food
https://kobesteakhouse.com/health-benefits-of-japanese-food/
The Japanese diet consists of a wide range of vegetables, which contains essential minerals to support overall nutrition. For example, seaweed ...
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https://kobesteakhouse.com/health-benefits-of-japanese-food/
The Japanese diet consists of a wide range of vegetables, which contains essential minerals to support overall nutrition. For example, seaweed ...
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61
Should We Be Buying Iodized Salt? - The New York Times
https://www.nytimes.com/2017/07/21/well/eat/should-we-be-buying-iodized-salt.html
Most Americans and Europeans who eat a varied diet get enough iodine even if ... The Japanese get lots of iodine, mostly from eating kelp.
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https://www.nytimes.com/2017/07/21/well/eat/should-we-be-buying-iodized-salt.html
Most Americans and Europeans who eat a varied diet get enough iodine even if ... The Japanese get lots of iodine, mostly from eating kelp.
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62
Iodine Supplements: Avoid Deficiency For Great Health
https://www.sepalika.com/living-well/iodine-supplements-great-health/
Other seaweed like nori, kombu, and wakame are also good sources of iodine and form a standard part of the Japanese diet.
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https://www.sepalika.com/living-well/iodine-supplements-great-health/
Other seaweed like nori, kombu, and wakame are also good sources of iodine and form a standard part of the Japanese diet.
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63
Curious About Iodine, Part 1: Just the Basics - ZRT Laboratory
https://www.zrtlab.com/blog/archive/curious-about-iodine-1/
In comparison to the RDA, residents of Japan who consume a traditional diet, ingest between 7-20 times our RDA and the Japanese Ministry of ...
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https://www.zrtlab.com/blog/archive/curious-about-iodine-1/
In comparison to the RDA, residents of Japan who consume a traditional diet, ingest between 7-20 times our RDA and the Japanese Ministry of ...
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64
Natural Food Sources of Iodine
https://davidgrotto.wordpress.com/2011/03/16/natural-food-sources-of-iodine/
It is an essential staple in the Japanese diet and is used to make Dashi (stock) and has a wonderful Unami taste. It can also be rehydrated and ...
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https://davidgrotto.wordpress.com/2011/03/16/natural-food-sources-of-iodine/
It is an essential staple in the Japanese diet and is used to make Dashi (stock) and has a wonderful Unami taste. It can also be rehydrated and ...
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65
The Great Iodine Debate - The Weston A. Price Foundation
https://www.westonaprice.org/health-topics/modern-diseases/the-great-iodine-debate/
In studies that have specifically looked at iodine intake among Japanese people, the mean dietary intake (estimated from urinary iodine excretion) was in the ...
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https://www.westonaprice.org/health-topics/modern-diseases/the-great-iodine-debate/
In studies that have specifically looked at iodine intake among Japanese people, the mean dietary intake (estimated from urinary iodine excretion) was in the ...
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66
Iodine: Deficiency and Therapeutic Considerations
https://altmedrev.com/wp-content/uploads/2019/02/v13-2-116.pdf
amount of iodine in the Japanese diet has a protective effect for breast and thyroid disease.25. The Role of Iodine in the Human Body.
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https://altmedrev.com/wp-content/uploads/2019/02/v13-2-116.pdf
amount of iodine in the Japanese diet has a protective effect for breast and thyroid disease.25. The Role of Iodine in the Human Body.
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67
Discover Seaweed: The Essential Ingredient of the Japanese ...
https://www.justonecookbook.com/health-benefits-seaweed/
To reap the benefits of these sea vegetables, seaweed should be enjoyed in moderation along with a well-balanced diet just like the Japanese ...
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https://www.justonecookbook.com/health-benefits-seaweed/
To reap the benefits of these sea vegetables, seaweed should be enjoyed in moderation along with a well-balanced diet just like the Japanese ...
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68
Health Benefits Of Eating Seaweed | Shogun Orlando
https://www.shogunorlando.com/health-benefits-of-eating-seaweed/
Seaweed is more iodine-rich than any other food, especially kelp and kombu. These are generally used to make stock for soups, but they can also be eaten dried ...
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https://www.shogunorlando.com/health-benefits-of-eating-seaweed/
Seaweed is more iodine-rich than any other food, especially kelp and kombu. These are generally used to make stock for soups, but they can also be eaten dried ...
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69
Radiation and Iodine: Part 2 - NutriStart
https://nutristart.com/radiation-iodine2/
All radioactive iodine that we absorb from the rain, the water and ... Followers of Macrobiotics (a Japanese dietary philosophy based on Zen ...
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https://nutristart.com/radiation-iodine2/
All radioactive iodine that we absorb from the rain, the water and ... Followers of Macrobiotics (a Japanese dietary philosophy based on Zen ...
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70
661. Iodine (WHO Food Additives Series 24) - INCHEM
https://inchem.org/documents/jecfa/jecmono/v024je11.htm
INTRODUCTION Iodine is an essential dietary element which is required for synthesis ... daily intakes of iodine in the USA, Australia, New Zealand, Japan, ...
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https://inchem.org/documents/jecfa/jecmono/v024je11.htm
INTRODUCTION Iodine is an essential dietary element which is required for synthesis ... daily intakes of iodine in the USA, Australia, New Zealand, Japan, ...
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71
4 Surprising Effects of Eating Seaweed - Eat This, Not That
https://www.eatthis.com/seaweed-benefits/
"The amount of iodine varies by type, but 1 cup of most seaweed contains all you need for a day. Kelp, dulse, and kombu are on the higher end, ...
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https://www.eatthis.com/seaweed-benefits/
"The amount of iodine varies by type, but 1 cup of most seaweed contains all you need for a day. Kelp, dulse, and kombu are on the higher end, ...
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72
5 Awesome Health Benefits Of Wakame Seaweed
https://www.mindbodygreen.com/articles/health-benefits-of-wakame-seaweed
Wakame is one of the highest food sources of iodine, which can help prevent hypothyroidism, a condition most commonly triggered by iodine deficiency. This is ...
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https://www.mindbodygreen.com/articles/health-benefits-of-wakame-seaweed
Wakame is one of the highest food sources of iodine, which can help prevent hypothyroidism, a condition most commonly triggered by iodine deficiency. This is ...
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73
13 Foods Rich in Iodine - Global Healing
https://explore.globalhealing.com/iodine-foods/
Eating foods rich in iodine helps the thyroid to manage metabolism, detoxification, growth, and development. Although most people think of ...
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https://explore.globalhealing.com/iodine-foods/
Eating foods rich in iodine helps the thyroid to manage metabolism, detoxification, growth, and development. Although most people think of ...
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74
12 Foods to Add with Iodine to Your Diet to Prevent Deficiency
https://aminoco.com/blogs/nutrition/foods-with-iodine
According to a 2014 analysis of the iodine content of various types of seaweed, kombu kelp contains by far the highest concentrations. Kombu ...
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https://aminoco.com/blogs/nutrition/foods-with-iodine
According to a 2014 analysis of the iodine content of various types of seaweed, kombu kelp contains by far the highest concentrations. Kombu ...
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75
Comments on Radiation, Iodine, and Healthy Foods 4/3/11
http://www.drfeder.com/scripts/articles_printerFriendly.php?articleID=345
70% of the money will be given to the Japanese Red Cross Society to ... This includes improvement in our diet (also healthy foods high in ...
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http://www.drfeder.com/scripts/articles_printerFriendly.php?articleID=345
70% of the money will be given to the Japanese Red Cross Society to ... This includes improvement in our diet (also healthy foods high in ...
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76
Iodine and Cancer | Natural Medicine Journal
https://www.naturalmedicinejournal.com/journal/iodine-and-cancer
Countries such as Japan, with high iodine intake, have much lower ... be other dietary and genetic influences involved, the Japanese diet is ...
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https://www.naturalmedicinejournal.com/journal/iodine-and-cancer
Countries such as Japan, with high iodine intake, have much lower ... be other dietary and genetic influences involved, the Japanese diet is ...
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77
Iodine - can I give too much? - The Balanced Canine
https://www.balanced-canine.com/post/iodine-can-i-give-too-much
There are also some other theories as to why the Japanese do not seem to be affected and one of these theories is because they could be eating ...
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https://www.balanced-canine.com/post/iodine-can-i-give-too-much
There are also some other theories as to why the Japanese do not seem to be affected and one of these theories is because they could be eating ...
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78
Iodine: Health Implications of Deficiency - Chris D. Meletis, 2011
https://journals.sagepub.com/doi/10.1177/2156587211414424
Furthermore, the typical Japanese diet has a daily intake of elemental iodine as high as 13.8 mg. Conclusion. The prevalence of iodine deficiency is alarming as ...
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https://journals.sagepub.com/doi/10.1177/2156587211414424
Furthermore, the typical Japanese diet has a daily intake of elemental iodine as high as 13.8 mg. Conclusion. The prevalence of iodine deficiency is alarming as ...
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79
Changes in Dietary Iodine - Tucson Cosmetics
https://tucsoncosmetics.com/changes-in-dietary-iodine/
Furthermore, emigration of Japanese women 10 and adopting a western diet 11 is associated with higher breast cancer rates. Iodine is taken ...
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https://tucsoncosmetics.com/changes-in-dietary-iodine/
Furthermore, emigration of Japanese women 10 and adopting a western diet 11 is associated with higher breast cancer rates. Iodine is taken ...
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80
Iodine Debate Continues (April 2006) - Townsend Letter
https://www.townsendletter.com/April2006/iodine_gaby0406.htm
However, a main aspect of their iodine hypothesis is that Japanese people are healthy because they eat a lot of iodine, which in the Japanese diet comes ...
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https://www.townsendletter.com/April2006/iodine_gaby0406.htm
However, a main aspect of their iodine hypothesis is that Japanese people are healthy because they eat a lot of iodine, which in the Japanese diet comes ...
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81
The health benefits of a Japanese diet - Shizuka Ryokan
https://shizuka.com.au/the-health-benefits-of-a-japanese-diet/
The Japanese eat more seaweed than any other culture. Seaweed is rich in trace minerals that may be low in our everyday diet, such as iodine ...
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https://shizuka.com.au/the-health-benefits-of-a-japanese-diet/
The Japanese eat more seaweed than any other culture. Seaweed is rich in trace minerals that may be low in our everyday diet, such as iodine ...
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82
Radioactive Iodine and the Effect of Consuming Seaweed
https://www.childresearch.net/projects/earthquake/2012_01.html
Fortunately, people in Japan include seaweed in their daily diet, thus iodine deficiency has not been a public health problem: however, ...
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https://www.childresearch.net/projects/earthquake/2012_01.html
Fortunately, people in Japan include seaweed in their daily diet, thus iodine deficiency has not been a public health problem: however, ...
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83
Eat your way to 100; What to take from the Japanese Diet
https://blog.gaijinpot.com/japanese-diet/
– If everyone eats that amount of fish, over-fishing will become an even worse problem than it is already. – Seaweed contains a lot of iodine – ...
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https://blog.gaijinpot.com/japanese-diet/
– If everyone eats that amount of fish, over-fishing will become an even worse problem than it is already. – Seaweed contains a lot of iodine – ...
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84
Contribute to Your Health by Eating Sushi! - Sarasota
https://www.tsunami-sarasota.com/contribute-to-your-health-by-eating-sushi/
Seaweed contains a lot of healthy minerals, including iodine. Iodine is a key mineral in our diet because it assists with the proper functioning ...
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https://www.tsunami-sarasota.com/contribute-to-your-health-by-eating-sushi/
Seaweed contains a lot of healthy minerals, including iodine. Iodine is a key mineral in our diet because it assists with the proper functioning ...
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85
Database of the iodine content of food and diets ... - GOV.UK
https://www.gov.uk/research-for-development-outputs/database-of-the-iodine-content-of-food-and-diets-populated-with-data-from-published-literature-cr-03-084n
Results also show that Japanese, USA and Canadian dietary intakes are higher than other countries. Intake depends not only on the iodine ...
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https://www.gov.uk/research-for-development-outputs/database-of-the-iodine-content-of-food-and-diets-populated-with-data-from-published-literature-cr-03-084n
Results also show that Japanese, USA and Canadian dietary intakes are higher than other countries. Intake depends not only on the iodine ...
→ Check Latest Keyword Rankings ←
86
Thyroid Cancer Information in Other Languages - ThyCa
https://www.thyca.org/other-languages/
The buttons on the left side of this page take the reader to our web site's English-language pages. Thyroid Cancer Facts -- Japanese · Low-Iodine Diet ...
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https://www.thyca.org/other-languages/
The buttons on the left side of this page take the reader to our web site's English-language pages. Thyroid Cancer Facts -- Japanese · Low-Iodine Diet ...
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87
Iodine Deficiency — An Old Epidemic Is Back
https://www.psychologytoday.com/us/blog/complementary-medicine/201108/iodine-deficiency-old-epidemic-is-back
Women in Japan get much more iodine in their diets and have a 65 percent lower risk of breast cancer than U.S. women. The effect of iodine ...
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https://www.psychologytoday.com/us/blog/complementary-medicine/201108/iodine-deficiency-old-epidemic-is-back
Women in Japan get much more iodine in their diets and have a 65 percent lower risk of breast cancer than U.S. women. The effect of iodine ...
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88
Effect of excess iodine intake on thyroid diseases in different ...
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0173722
In Japan, a country with high iodine intake, two cases of IIH in women ... Intake in studies using dietary records, 24-hour recall or food ...
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https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0173722
In Japan, a country with high iodine intake, two cases of IIH in women ... Intake in studies using dietary records, 24-hour recall or food ...
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89
Japan's longest lived women hold the key to better health
https://www.bluezones.com/2016/10/japans-longest-lived-women-hold-key-better-health/
The traditional Okinawan diet was about 80 percent carbohydrates. Before 1940 Okinawans also consumed fish at least three times per week ...
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https://www.bluezones.com/2016/10/japans-longest-lived-women-hold-key-better-health/
The traditional Okinawan diet was about 80 percent carbohydrates. Before 1940 Okinawans also consumed fish at least three times per week ...
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90
Iodine | Linus Pauling Institute | Oregon State University
https://lpi.oregonstate.edu/mic/minerals/iodine
(More information); Seafood is an excellent source of dietary iodine. ... average Japanese dietary intakes are estimated to range between 1,000 and 3,000 μg ...
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https://lpi.oregonstate.edu/mic/minerals/iodine
(More information); Seafood is an excellent source of dietary iodine. ... average Japanese dietary intakes are estimated to range between 1,000 and 3,000 μg ...
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91
Hot News & Views｜Japan Thyroid Association - 日本甲状腺学会
https://www.japanthyroid.jp/en/hot_news.html
Iodine and Japan Nuclear Accident ... high intake of iodine, even without using iodized salt, due to a diet containing iodine-rich substances like seaweed.
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https://www.japanthyroid.jp/en/hot_news.html
Iodine and Japan Nuclear Accident ... high intake of iodine, even without using iodized salt, due to a diet containing iodine-rich substances like seaweed.
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92
Iodine White Paper-PureSea. - Seaweed & Co.
https://www.seaweedandco.com/wp-content/uploads/2020/06/Iodine-White-Paper-SeaweedCo.-v3.pdf
This conclusion may explain reports of highly excessive iodine intake from eating relatively large quantities of seaweed by Japanese fishermen, ...
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https://www.seaweedandco.com/wp-content/uploads/2020/06/Iodine-White-Paper-SeaweedCo.-v3.pdf
This conclusion may explain reports of highly excessive iodine intake from eating relatively large quantities of seaweed by Japanese fishermen, ...
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93
OPINION of ANSES on the risk of excess iodine intake from ...
https://www.anses.fr/en/system/files/NUT2017SA0086EN.pdf
of Japan, are more affected due to a diet rich in iodine (related to the heavy consumption of raw fish and seaweed in particular).
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https://www.anses.fr/en/system/files/NUT2017SA0086EN.pdf
of Japan, are more affected due to a diet rich in iodine (related to the heavy consumption of raw fish and seaweed in particular).
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94
Iodine Intake and Tolerable Upper Intake Level of Iodine for ...
https://e-jnh.org/DOIx.php?id=10.4163/kjn.2011.44.1.82
Dietary Reference Intakes for Japanese. Japan: 2010. 8. Wolff J. Iodide goiter and the pharmacologic effects of excess iodide.
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https://e-jnh.org/DOIx.php?id=10.4163/kjn.2011.44.1.82
Dietary Reference Intakes for Japanese. Japan: 2010. 8. Wolff J. Iodide goiter and the pharmacologic effects of excess iodide.
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95
Database of the iodine content of food and diets populated ...
https://nora.nerc.ac.uk/8354/
Results also show that Japanese, USA and Canadian dietary intakes are higher than other countries. Intake depends not only on the iodine ...
→ Check Latest Keyword Rankings ←
https://nora.nerc.ac.uk/8354/
Results also show that Japanese, USA and Canadian dietary intakes are higher than other countries. Intake depends not only on the iodine ...
→ Check Latest Keyword Rankings ←
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