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1 Weight gain after quitting smoking: What to do - MedlinePlus
https://medlineplus.gov/ency/patientinstructions/000811.htm
Many people gain weight when they quit smoking cigarettes. On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months ...
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2 Quitting smoking and managing weight - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/smoking-and-weight
Some people worry about gaining weight after stopping smoking. While most people do put on some weight when they quit, it is usually only a modest amount. The ...
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3 How to Avoid Weight Gain After Quitting Smoking - GoodRx
https://www.goodrx.com/conditions/smoking-cessation/weight-gain-after-quitting-smoking
Weight gain after you quit smoking is common. On average, people will gain 5 lb to 10 lb, but this can vary. Some people gain more, while others ...
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4 The effect of tobacco cessation on weight gain, obesity ... - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004778/
Smoking cessation can cause excessive weight gain in some individuals and can be associated with clinically significant outcomes such as diabetes or obesity ...
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5 Dealing with Weight Gain After Quitting - Smokefree.gov
https://smokefree.gov/challenges-when-quitting/weight-gain-appetite/dealing-with-weight-gain
Start exercising regularly. Smoking cigarettes increases your metabolism, so you burn more calories. When you stop smoking, you may burn fewer calories, which ...
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6 Why People Who Try to Quit Smoking Gain Weight - Healthline
https://www.healthline.com/health-news/blame-the-brain-why-many-people-who-try-to-quit-smoking-gain-weight
Researchers say many people gain weight when they try to quit smoking because the part of the brain that craves nicotine needs replacement ...
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7 Gut clues to weight gain after quitting smoking - Nature
https://www.nature.com/articles/d41586-021-03548-6
People who stop smoking usually go on to gain weight, which can cause some individuals to start smoking again. • The factors underlying this ...
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8 5 Ways to Avoid Gaining Weight When You Quit Smoking
https://www.webmd.com/smoking-cessation/avoid-gaining-weight-when-you-quit-smoking
While it's true your weight can go up once you quit smoking, it's not an automatic result of quitting. While many smokers do put on some weight once they quit, ...
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9 Why do people gain weight after they quit smoking? -
https://bostondirecthealth.com/why-do-people-gain-weight-after-they-quit-smoking/
When you quit, you'll most likely also experience weight gain and reduced self-esteem. A weight gain after quitting smoking sucks, but it's far less harmful ...
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10 How Can I Avoid Weight Gain When I Stop Smoking?
https://www.heart.org/-/media/files/health-topics/answers-by-heart/how-can-i-avoid-weight-gain-when-i-stop-smoking.pdf
It may help control cravings and the urge to smoke or use tobacco. • It burns calories and can help you lose weight if you burn more calories than you take in.
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11 I'll gain weight, which is just as unhealthy as smoking.
https://www.quit.org.au/articles/mythbusting-ill-gain-weight-which-is-just-unhealthy-smoking/
Weight gain is common in the months after quitting for a number of reasons: · When you quit smoking you're looking for rewards, treats and something to do on ...
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12 Tips to Quit Smoking and Maintain Your Weight | Ochsner Health
https://www.ochsner.org/health-resources/tobacco-free-living-the-legacy/tobacco-free-resources/tips-to-quit-smoking-and-maintain-your-weight
It's fairly common to gain weight after you stop smoking, especially in the first few months. Smokefree.gov reports four out of every five people who stop ...
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13 Interventions for preventing weight gain after smoking cessation
https://www.cochrane.org/CD006219/TOBACCO_interventions-preventing-weight-gain-after-smoking-cessation
If you smoke, the best thing you can do for your health is to stop. But people often put on weight when they stop smoking, usually in the first ...
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14 Weight Gain After Smoking Cessation and Risk of Major ...
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2779121
Several mechanisms have been proposed to explain weight gain after smoking cessation, including removal of the appetite-suppressant effects of ...
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15 3 Ways to Avoid Weight Gain After You Quit Smoking
https://www.nnmc.com/about/blog/3-ways-avoid-weight-gain-after-you-quit-smoking
Regular exercise not only helps you burn more calories (to combat any extra calories you eat) but it is good for your overall health. After you quit smoking, ...
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16 Quit Smoking & Gain Weight: Myth or Reality? - Kwit
https://kwit.app/en/blog/posts/stop-smoking-weight-gain
When you stop smoking, weight gain is not unavoidable and it depends on each individual. A certain research relayed by British Medical Journal ( ...
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17 Early weight gain after stopping smoking - BMJ Open
https://bmjopen.bmj.com/content/8/12/e023987
In conclusion, in people who stopped smoking for a year, excess weight gain in the first few months of abstinence is a poor predictor of later and excessive ...
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18 You Can Control Your Weight as You Quit Smoking
https://www.nova.edu/gsc/forms/3c_weight_gain_02.pdf
If so, this information may help you. U.S. DEPARTMENT. OF HEALTH AND. HUMAN SERVICES. Many people gain weight when they quit smoking. Even so ...
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19 Quitting smoking doesn't have to mean big weight gain
https://www.health.harvard.edu/blog/quitting-smoking-doesnt-have-to-mean-big-weight-gain-201508248204
A few extra pounds won't hurt your health as much as smoking will. For example, quitting smoking lowers your risk of cardiovascular disease ...
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20 How to Avoid Weight Gain When You Quit Smoking
https://www.verywellmind.com/how-to-avoid-weight-gain-when-you-quit-smoking-2825349
While an important aspect of quitting for many, the potential for weight gain should not discourage you from quitting or sticking with quitting.
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21 Quitting Smoking: Dealing With Weight Gain - HealthLink BC
https://www.healthlinkbc.ca/health-topics/quitting-smoking-dealing-weight-gain
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But ...
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22 Quitting Smoking: Dealing With Weight Gain
https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.quitting-smoking-dealing-with-weight-gain.zx3136
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But ...
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23 6 ways to avoid weight gain when you quit smoking
https://www.quitgenius.com/blog/6-ways-to-avoid-weight-gain-after-you-quit-smoking
So is piling on the pounds inevitable? ... No — definitely not! While quitting smoking may increase your risk of gaining weight, that doesn't mean ...
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24 Is fear of gaining weight getting in the way of quitting tobacco?
https://truthinitiative.org/research-resources/quitting-smoking-vaping/fear-gaining-weight-getting-way-quitting-tobacco
It's true that many smokers put on weight after they quit, but understanding why can help you beat the odds. Nicotine suppresses appetite ...
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25 How to Quit Smoking Without Gaining Weight - Cleveland Clinic
https://health.clevelandclinic.org/how-to-quit-smoking-without-gaining-weight/
If so, you shouldn't let it get in the way of kicking the habit to the curb once and for all. And there's good news — people who quit gain an ...
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26 Quitting Smoking & Losing Weight | NiQuitin
https://www.niquitin.co.uk/smoking-withdrawal-symptoms-weight-loss/
Despite the fears of many smokers relating to smoking cessation and weight gain, there is evidence to suggest that quitting smoking can help you actually ...
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27 How can I avoid weight-gain if I quit smoking? - TN.gov
https://www.tn.gov/content/dam/tn/health/documents/TQL_Weight_Gain.pdf
Remind yourself why you should quit smoking! Quitting smoking can help lower your chances of cancer, stroke, heart disease and lung cancer. If you already have ...
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28 The smoker's dilemma: Will I gain weight if I quit? | KPWHRI
https://www.kpwashingtonresearch.org/live-healthy/all-articles/live-healthy-2014/smokers-dilemma-will-i-gain-weight-if-i-quit
The honest answer is maybe. Some weight gain is normal. The average person who decides to quit smoking gains about seven pounds. But remember, this is the ...
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29 Quitting smoking and weight gain - Cancer Council NSW
https://www.cancercouncil.com.au/wp-content/uploads/2021/07/Quitting-Smoking-and-Weight-Gain-infographic.pdf
- Call the Quitline (13 QUIT - 13 7848): Quitline is a free and confidential telephone service providing customised assistance to help with your quit attempt.
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30 Managing weight gain as you quit | Health and Social Services
https://www.hss.gov.nt.ca/en/services/health-effects-tobacco/managing-weight-gain-you-quit
It doesn't happen to everybody, but gaining weight is a common side effect of successfully quitting smoking. On average, people who quit smoking will gain ...
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31 You Can Control Your Weight as You Quit Smoking
https://dph.georgia.gov/sites/dph.georgia.gov/files/related_files/site_page/Post%20Cessation%20Weight%20Control%20NIDDK.pdf
Can I avoid weight gain? Physical activity and a healthy eating plan may help you control your weight. In addition, being physically active may ease ...
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32 Addressing your concerns about weight gain
https://www.gov.im/about-the-government/departments/cabinet-office/public-health/health-improvement/quit-smoking/addressing-your-concerns-about-weight-gain/
Quitting smoking is often linked to weight gain. You may be worried about putting on weight when you become smoke free. Find out why and what you can do to ...
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33 You Can Control Your Weight As You Quit Smoking
https://www.mentalhelp.net/substance-abuse/smoking/you-can-control-your-weight-as-you-quit/
Not everyone gains weight when they stop smoking. On average, people who quit smoking gain only about 10 pounds. You are more likely to gain ...
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34 Myths | NHS inform
https://www.nhsinform.scot/healthy-living/stopping-smoking/when-you-stop/myths
It's normal to have concerns about gaining weight when giving up smoking. Some people do put on weight after they stop. This is down to ...
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35 Why a Booklet on Weight Control After Quitting?
https://moffitt.org/media/18330/forever-free-booklet3-smoking-and-weight.pdf
This booklet should help you understand why people gain weight after quitting smoking. It also offers tips on how to slow down or stop weight gain.
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36 Why people gain weight when they quit smoking, and how you ...
https://www.courier-journal.com/story/life/wellness/health/2022/01/06/how-to-prevent-weight-gain-when-you-quit-smoking/9023038002/
Our research subjects quickly gained considerable weight after quitting smoking. This was due to the combined effects of losing the metabolic ...
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37 Panic Button: I Just Quit Smoking, and I'm Gaining Weight
https://www.weightwatchers.com/templates/print.aspx?PageId=1290121&PrintFlag=yes&previewDate=12/19/2011
"The average weight gain is somewhere in the 5-to-10-pound range. In most cases, about a third of the weight gained after quitting smoking is due to the ...
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38 Quit smoking - Better Health - NHS
https://www.nhs.uk/better-health/quit-smoking/
The app allows you to: track your progress; see how much you're saving; get daily support. If you can make it to 28 days smoke-free ...
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39 Be Prepared for Challenges When Quitting Smoking
https://www.lung.org/quit-smoking/i-want-to-quit/be-prepared-for-challenges
Some people gain weight when they stop smoking, but some do not. The average amount of weight gained, 7 to 10 pounds, has little to no impact on your health.
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40 Quitting Smoking: Dealing With Weight Gain - My Health Alberta
https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=zx3136
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But ...
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41 How to quit smoking without gaining weight
https://www.allencarr.com/easyway-stop-smoking/quit-smoking-without-gaining-weight/
Most smokers gain weight when they quit because they feel deprived of cigarettes – hence they tend to substitute; they eat or drink instead of ...
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42 How to quit smoking without gaining weight - LiveWell Dorset
https://www.livewelldorset.co.uk/faq/stop-smoking/how-to-quit-smoking-without-gaining-weight/
Some research suggests that people can experience weight gain as a result of quitting smoking for up to three years. That said, your personal lifestyle choices ...
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43 7 Common Withdrawal Symptoms | Quit Smoking - CDC
https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/7-common-withdrawal-symptoms/index.html
6. Feeling hungrier or gaining weight ... It's normal for your appetite to increase some when you quit. And your body may not burn calories quite as fast. You may ...
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44 Maintaining Weight Once You've Quit Smoking
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=1428
People sometimes gain weight when they stop smoking. But you can reduce your chances of adding extra pounds. You just need to take steps to prevent it.
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45 HOW TO QUIT SMOKING AND AVOID WEIGHT GAIN
https://stopsmokinglondon.com/guides/how-to-quit-smoking-and-avoid-weight-gain
We know that stopping smoking can be hard, and if you are worried about weight gain this can be an extra thing that puts you off trying to quit. But it is ...
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46 Weight gain after quitting smoking - Zonnic
https://www.zonnic.com/quit-smoking/weight-gain-and-quitting-smoking/
If you happen to gain weight when you stop smoking, you are not alone. It is one of the most common 'negative' effects of quitting: ex-smokers usually put on ...
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47 Weight Gain After Quitting Smoking: Staying Fit
https://www.quit.com/quitting/help-manage-weight.html
While some people do gain weight as part of the quitting process, there is no set pattern. And no matter what happens, your friends and family will be proud of ...
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48 The Connection Between Smoking Cessation and Weight Loss
https://matthewsmd.com/news/connection-smoking-cessation-weight-loss/
Some smokers think that quitting smoking can lead to weight gain, but smoking cessation might actually be connected to weight loss.
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49 How much weight will you gain after you stop smoking? - CNN
https://www.cnn.com/2012/07/11/health/diet-fitness/quitting-smoking-weight-gain
Weight gain has long been associated with quitting – not surprisingly, considering that nicotine is an appetite suppressant and a stimulant – ...
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50 5 Myths About Quitting Smoking - NICORETTE® Australia
https://www.nicorette.com.au/get-ready-to-quit/myths-about-quitting
It's a common fear that if you stop smoking, you will gain weight. There is some truth to this - smoking does speed up your metabolism and ...
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51 Will stopping smoking mean I put on more weight in pregnancy?
https://www.babycentre.co.uk/x565756/will-stopping-smoking-mean-i-put-on-more-weight-in-pregnancy
There's no need to worry too much about weight gain if you quit smoking during pregnancy. Putting on a bit of weight is much safer for you and your baby ...
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52 Tips for Coping with Nicotine Withdrawal and Triggers - NCI
https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/withdrawal-fact-sheet
Here are some tips for managing weight gain after quitting: Balance your physical activity with your calorie intake. This will help you achieve ...
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53 How do you lose weight after smoking? - Lloyds Pharmacy
https://lloydspharmacy.com/blogs/stop-smoking-advice/smoking-and-weight-loss
Why do some people put on weight when they quit smoking? · Smoking speeds up metabolism – your body burns more calories when you smoke and you ...
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54 Quitting Tobacco and Weight Gain
https://www.cmhc.org/app/uploads/2020/10/Quitting-Tobacco-and-Weight-Gain.pdf
Many people who quit tobacco worry about gaining weight. ... Choosing some type of activity can help increase your metabolism and keep your weight.
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55 Feel better: the benefits of quitting smoking
https://quithq.initiatives.qld.gov.au/quit-support/quit-now/find-your-reason/feel-better/
I want to quit; I want to help others quit; I want to understand smoking laws ... which will help to slow the buildup of new fat deposits in your arteries.
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56 Israeli Study Shows How Quitting Smoking Makes You Fat
https://www.haaretz.com/science-and-health/2021-12-08/ty-article/.premium/israeli-study-shows-how-quitting-smoking-makes-you-fat-and-how-to-prevent-it/0000017f-e676-df5f-a17f-fffef1960000
The reasons for weight gain after stopping smoking are still not known, but the common assumption is it stems from overeating, which represents ...
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57 How to Quit Smoking and Lose Weight - Lindora Clinic
https://www.lindora.com/faq/whats-the-best-way-to-quit-smoking-and-still-lose-weight/
Smoking cessation is certainly associated with weight gain. Depending on which study you choose, the average weight gain in the first year after quitting is ...
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58 Obesity and Cardiovascular Risk After Quitting Smoking
https://www.ecrjournal.com/articles/obesity-and-cardiovascular-risk-after-quitting-smoking-latest-evidence
These findings indicate that nicotine dependence and weight gain after quitting smoking are statistically related and strongly support the ...
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59 Ex-smokers 'pile on the pounds' | NICS Well
https://www.nicswell.co.uk/health-news/ex-smokers-pile-on-the-pounds
The researchers concluded that stopping smoking is associated with an average increase of 4kg-5kg in body weight after 12 months, with most weight gain ...
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60 Cravings and withdrawal when you stop smoking - HSE.ie
https://www2.hse.ie/wellbeing/quit-smoking/get-help-when-you-quit-smoking/cravings-and-withdrawal-when-you-stop-smoking.html
Most smokers worry that giving up smoking will make them gain weight. It can happen if you confuse cravings for nicotine with cravings for food and replace ...
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61 How to avoid weight gain when stopping smoking - AM Dietetics
https://www.amdietetics.com/articles/how-to-avoid-weight-gain-when-stopping-smoking
So you've made the choice. You want to stop smoking… But you're afraid of weight gain? Ultimately stopping smoking is one of the best things ...
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62 How to Quit Smoking Without the Weight Gain
https://www.weightlossresources.co.uk/weight_loss/weight_loss_tips/smoking.htm
Lots of people do gain weight after giving up smoking, an average of 11bs over the period of a year. But weight gain is not compulsory and a little knowledge ...
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63 Women, Smoking and Weight Gain
https://womenshealth.obgyn.msu.edu/blog/women-smoking-and-weight-gain?page=1
Despite several national guidelines that state so, there is no study that demonstrates that trying to prevent weight gain while trying to quit smoking makes it ...
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64 SciELO - Brasil - Does everyone who quit smoking gain ...
https://www.scielo.br/j/jbpneu/a/dRm5CQVFprYQQJ37L3fmhsg/?lang=en
Weight gain is not necessarily associated with smoking cessation, and smokers who are motivated to quit should be informed of that fact.
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65 Does weight gain stop after quitting smoking? - MedicineNet
https://www.medicinenet.com/does_weight_gain_stop_after_quitting_smoking/article.htm
People may generally gain some extra weight after they quit smoking. Gaining weight is considered to be a common side effect of smoking cessation.
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66 Common Problems in Quitting Smoking - Rogel Cancer Center
https://www.rogelcancercenter.org/breaking-habits-beating-us/common-problems-quitting
› common-problems...
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67 Will I put on weight when I stop smoking?
https://www.livelifebetterderbyshire.org.uk/latest-news/will-i-put-on-weight-when-i-stop-smoking.aspx
Smoking cigarettes effects your metabolism. So when you stop smoking you might find that your weight increases or readjusts to your normal body weight. If you ...
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68 Dying to Quit - Chapter 6 - The National Academies Press
https://nap.nationalacademies.org/resource/dying-to-quit/chapter6.html
Using nicotine replacement during smoking cessation delays the weight gain, although the eventual gain will be about the same as if the smoker had never used ...
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69 Stop smoking without putting on weight - Torbay FIS Directory
http://fis.torbay.gov.uk/kb5/torbay/fsd/advice.page?id=xYLwQDb87n8
Why do you put on weight when you quit? · Smoking speeds up your metabolism so your body burns calories at a faster rate. · Smoking can suppress your appetite.
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70 Worried About Weight Gain when You Stop Smoking? - GetSlim
https://www.getslim.co.uk/wellbeing/worried-about-weight-gain-when-you-stop-smoking
A person who stops smoking at age 40 can expect to live an extra nine years than if they continue to smoke. But research shows that on average smokers gain ...
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71 Quit Smoking Without Gaining Weight | Pritikin Longevity Center
https://www.pritikin.com/your-health/health-benefits/healthy-weight-loss/233-9-strategies-to-quit-smoking.html
Exercise helps relieve the tension of stopping smoking and decreases weight gain. Keep yourself busy. It's preferable to having a lot of free time, ...
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72 How to Quit Smoking Without Gaining Weight | Nasia Davos
https://www.youtube.com/watch?v=L_ZbOOT2Bes
CBQ Method to Quit Smoking
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73 How to Quit Smoking without Gaining Weight - KwikMed
https://www.kwikmed.com/content/chantixarticle3/
Not only is weight gain discouraging for most people, but it can lead some unnecessarily back down the path of nicotine addiction as a result. Understanding why ...
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74 After quitting smoke, changes in the gut microbiota may lead ...
https://microbiomepost.com/after-quitting-smoke-changes-in-the-gut-microbiota-may-lead-to-weight-gain/
Scientists have known that people who stop smoking usually go on to gain weight: smokers have reported gaining 4.5 kg on average every 6 to 12 ...
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75 Gut bacteria as culprits for weight gain after quitting smoking
https://www.uu.nl/nieuws/gut-bacteria-as-culprits-for-weight-gain-after-quitting-smoking
Quitters gain 4.5 kilos on average and 13% even gains 10 kilos within their first year of stopping. This is a serious problem as it prevents ...
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76 The effect of tobacco cessation on weight gain, obesity, and ...
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21582
Weight gain associated with quitting tobacco is largely due to increased energy intake and reduced energy expenditure. Smokers gain weight after ...
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77 Help for Cravings and Tough Situations While You're Quitting ...
https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/quitting-smoking-help-for-cravings-and-tough-situations.html
Quitting smoking can be a long and hard process. ... Some of these “distractions” can help keep you from gaining weight after quitting, too.
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78 Quitting Smoking: Dealing With Weight Gain - Health Library
https://www.nyp.org/healthlibrary/shorts/quitting-smoking-dealing-with-weight-gain
Overview · Smoking is much worse for your health than gaining a few pounds. · If you try to lose weight at the same time that you try to quit smoking, you will ...
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79 Weigh to Go! Quit Smoking Without Weight Gain - HealthHub
https://www.healthhub.sg/live-healthy/1813/weigh-to-go-quit-smoking-without-weight-gain
The good news: not everyone gains weight after quitting. And even if we do put on a little weight, it can be lost with proper diet and exercise ...
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80 How to Quit Smoking - HelpGuide.org
https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm
Smoking acts as an appetite suppressant, so gaining weight is a common concern for many of us when we decide to give up cigarettes. You may even be using it as ...
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81 9. weight gain v2 - NCSCT
https://www.ncsct.co.uk/usr/pub/Weight%20gain%20post%20cessation.pdf
Smokers should know that cessation leads to weight gain in 80–90% of those ... If weight gain is a concern, UK GPs with access to weight loss support on ...
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82 Patient education: Quitting smoking (Beyond the Basics)
https://www.uptodate.com/contents/quitting-smoking-beyond-the-basics
Cigarette smoking is a major cause of disease and the leading ... smoking and avoid relapse and also helps to minimize or avoid weight gain.
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83 How to stop smoking without gaining weight with nicotine ...
https://nicopouches.fr/gb/blog/manon-s-greatest-tips/how-to-stop-smoking-without-gaining-weight-with-nicotine-pouches-
Doctors recognise that weight gain after quitting smoking is a frequent reason for relapse. It is best to understand this weight gain in order ...
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84 Research shows it is possible to stop smoking and ...
https://www.coventry.ac.uk/research/about-us/research-news/2020/research-shows-it-is-possible-to-stop-smoking-and-simultaneously-lose-weight/
Those who just focused on quitting were seen to gain weight steadily over time, whereas those who stopped smoking and simultaneously attended ...
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85 Why do people gain weight after they quit smoking?
https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-why-do-people-gain-weight-after-they-quit-smoking/photostory/86888096.cms
Weight gain after quitting nicotine is completely reversible. If you are trying to quit smoking, it is better to take steps to maintain a ...
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86 Quitting Smoking | Cigna
https://www.cigna.com/knowledge-center/hw/medical-topics/quitting-smoking-qtsmk.html
You may worry about gaining weight after you stop smoking. This is understandable. In fact, many smokers do gain weight during their quit attempt.
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87 Is Weight Gain Inevitable When You Quit Smoking? - Dr. Weil
https://www.drweil.com/health-wellness/body-mind-spirit/addiction/is-weight-gain-inevitable-when-you-quit-smoking/
Many people gain a few pounds when they quit, but this is not a reason to continue smoking. Take this time to really address your diet and exercise plans as ...
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88 How does smoking affect your weight? - spunout
https://spunout.ie/health/smoking/how-does-smoking-affect-weight
Smoking is linked with both weight loss and weight gain. Studies show that long term and heavy smokers are more likely to be overweight or obese than those who ...
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89 Smoking and Weight Gain - Consumer Health News | HealthDay
https://consumer.healthday.com/encyclopedia/smoking-and-tobacco-cessation-36/smoking-cessation-news-628/smoking-and-weight-gain-645120.html
In truth, people who stop smoking generally do gain weight, but it's usually in the range of five to 10 pounds. The health effects of such a ...
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90 Quitting smoking: After you quit - Canada.ca
https://www.canada.ca/en/health-canada/services/smoking-tobacco/quit-smoking/after-you-quit.html
Most people who quit smoking gain about 4 to 6 kg or 8 to 13 lb over the long-term. This doesn't mean you will definitely gain weight or even gain that much ...
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91 How to Avoid Falling into Using Food to Replace Tobacco
https://www.eatingdisorderhope.com/information/binge-eating-disorder/how-to-avoid-falling-into-using-food-to-replace-tobacco
This seems counter-intuitive. Everyone I know will attest to the fact that they gained weight when they stopped smoking. And that's true. Most people do gain ...
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92 3 Ways to Lose Weight After Quitting Smoking - wikiHow Health
https://www.wikihow.health/Lose-Weight-After-Quitting-Smoking
› ... › Losing Weight
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93 How I Quit Smoking and Lost 22Lbs. - Healbe GoBe
https://healbe.com/quit-smoking-and-lost-22lbs/
“And indeed, I can eat like twenty French fries and not gain weight, and my boyfriend just looks at French fries and he gains weight,” she says with a smile ...
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94 Even if you gain weight, quitting smoking is better for your heart
https://www.app.com/story/news/health/cardiac/2019/02/10/even-if-you-gain-weight-quitting-smoking-better-your-heart/2688580002/
If you quit smoking and gain weight, it may seem like you're trading one set of problems for another. But a study finds you're still better ...
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95 Quitting smoking? Good for you. Here's how to avoid gaining ...
https://www.slhn.org/weightloss/blog/2015/quitting-smoking-how-to-avoid-gaining-weight
One potential side effect of quitting is weight gain because tobacco helps suppress a person's appetite and boosts the body's metabolism.
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96 Does quitting smoking make you gain weight? - Familiprix
https://www.familiprix.com/en/articles/does-quitting-smoking-make-you-gain-weight?ref=articles-de-sujet
More specifically, several studies have shown that one year after stopping smoking, the average weight gain was between 2.5 kg and 5 kg, and ...
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