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Google Keyword Rankings for : optimal hr for fat loss
1
https://www.medicinenet.com/what_is_a_fat-burning_heart_rate/article.htm
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https://www.medicinenet.com/what_is_a_fat-burning_heart_rate/article.htm
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2
https://www.webmd.com/fitness-exercise/what-to-know-heart-rate-fat-burning-cardio
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https://www.webmd.com/fitness-exercise/what-to-know-heart-rate-fat-burning-cardio
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3
https://www.boxrox.com/fat-burning-heart-rate/
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https://www.boxrox.com/fat-burning-heart-rate/
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4
https://www.verywellhealth.com/fat-burning-heart-rate-5217442
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https://www.verywellhealth.com/fat-burning-heart-rate-5217442
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5
https://www.medicalnewstoday.com/articles/326002
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https://www.medicalnewstoday.com/articles/326002
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6
https://beta.mountelizabeth.com.sg/healthplus/article/fat-burning-zone-heart-rate-to-lose-fat
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https://beta.mountelizabeth.com.sg/healthplus/article/fat-burning-zone-heart-rate-to-lose-fat
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7
https://www.verywellfit.com/the-truth-about-the-fat-burning-zone-1231545
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https://www.verywellfit.com/the-truth-about-the-fat-burning-zone-1231545
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8
https://greatist.com/health/fat-burning-heart-rate
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https://greatist.com/health/fat-burning-heart-rate
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9
https://www.whoop.com/thelocker/fat-burning-heart-rate-zone/
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https://www.whoop.com/thelocker/fat-burning-heart-rate-zone/
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10
https://www.washingtonpost.com/lifestyle/wellness/the-fat-burning-heart-rate-zone-is-a-myth-how-exercise-and-weight-loss-really-work/2018/12/17/548ea93a-fc8e-11e8-83c0-b06139e540e5_story.html
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https://www.washingtonpost.com/lifestyle/wellness/the-fat-burning-heart-rate-zone-is-a-myth-how-exercise-and-weight-loss-really-work/2018/12/17/548ea93a-fc8e-11e8-83c0-b06139e540e5_story.html
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11
https://www.livestrong.com/article/253114-fat-burning-heart-rate-zone-target-heart-rate/
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https://www.livestrong.com/article/253114-fat-burning-heart-rate-zone-target-heart-rate/
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12
https://www.signos.com/blog/fat-burning-heart-rate-zone
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https://www.signos.com/blog/fat-burning-heart-rate-zone
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13
https://biostrap.com/academy/target-heart-rate-for-weight-loss/
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https://biostrap.com/academy/target-heart-rate-for-weight-loss/
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14
https://www.omnicalculator.com/sports/fat-burning-zone
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https://www.omnicalculator.com/sports/fat-burning-zone
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15
https://www.weightwatchers.com/us/blog/fitness/target-heart-rate-weight-loss
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https://www.weightwatchers.com/us/blog/fitness/target-heart-rate-weight-loss
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16
https://declanflynn.fitness/calculate-your-fat-burning-heart-rate/
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https://declanflynn.fitness/calculate-your-fat-burning-heart-rate/
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17
https://towniefitness.com/2020-10-5-what-is-the-best-heart-rate-zone-to-burn-fat/
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https://towniefitness.com/2020-10-5-what-is-the-best-heart-rate-zone-to-burn-fat/
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18
https://oldpodcast.com/optimum-heart-rate-burning-fat/
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https://oldpodcast.com/optimum-heart-rate-burning-fat/
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19
https://blog.myfitnesspal.com/how-target-your-heart-rate-get-into-the-fat-burning-zone/
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https://blog.myfitnesspal.com/how-target-your-heart-rate-get-into-the-fat-burning-zone/
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20
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
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https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
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21
https://www.cosmopolitan.com/uk/body/fitness-workouts/a28395035/heart-rate-zones-fat-burning/
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https://www.cosmopolitan.com/uk/body/fitness-workouts/a28395035/heart-rate-zones-fat-burning/
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22
https://blog.accurofit.com/how-to-utilize-heart-rate-training-to-lose-weight
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https://blog.accurofit.com/how-to-utilize-heart-rate-training-to-lose-weight
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23
https://www.sciencealert.com/is-there-a-peak-fat-burning-zone-exercise-scientists-explain-how-it-really-works
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https://www.sciencealert.com/is-there-a-peak-fat-burning-zone-exercise-scientists-explain-how-it-really-works
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24
http://www.gatsby.ucl.ac.uk/~pel/misc/fat_burn_myth.htm
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http://www.gatsby.ucl.ac.uk/~pel/misc/fat_burn_myth.htm
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25
https://www.healthyweightforum.org/eng/calculators/target-heart-rate/
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https://www.healthyweightforum.org/eng/calculators/target-heart-rate/
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26
https://www.youtube.com/watch?v=V0y2FcIJxZU
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https://www.youtube.com/watch?v=V0y2FcIJxZU
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27
https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
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https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
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28
https://www.lifespanfitness.com/pages/target-heart-rate-calculator
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https://www.lifespanfitness.com/pages/target-heart-rate-calculator
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29
https://pubmed.ncbi.nlm.nih.gov/19855335/
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https://pubmed.ncbi.nlm.nih.gov/19855335/
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30
https://www.scosche.com/blog/post/what-heart-rate-burns-fat
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https://www.scosche.com/blog/post/what-heart-rate-burns-fat
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31
https://www.luxefitness.com.au/blogs/diet/everything-you-need-to-know-about-heart-rate-and-exercise-how-to-burn-fat-faster
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https://www.luxefitness.com.au/blogs/diet/everything-you-need-to-know-about-heart-rate-and-exercise-how-to-burn-fat-faster
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32
https://www.mealpro.net/blog/understanding-target-heart-rate-for-weight-loss/
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https://www.mealpro.net/blog/understanding-target-heart-rate-for-weight-loss/
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33
https://www.quora.com/Which-heart-rate-zone-is-best-for-fat-burning
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https://www.quora.com/Which-heart-rate-zone-is-best-for-fat-burning
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34
https://www.popsugar.com/fitness/What-Optimal-Heart-Rate-Weight-Loss-44508483
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https://www.popsugar.com/fitness/What-Optimal-Heart-Rate-Weight-Loss-44508483
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35
https://totalshape.com/lose-weight/fat-burning-heart-rate-zone/
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https://totalshape.com/lose-weight/fat-burning-heart-rate-zone/
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36
https://www.reddit.com/r/Fitness/comments/78xood/heart_rate_for_burning_fat_during_cardio/
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https://www.reddit.com/r/Fitness/comments/78xood/heart_rate_for_burning_fat_during_cardio/
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37
https://betterme.world/articles/cardio-versus-fat-burning/
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https://betterme.world/articles/cardio-versus-fat-burning/
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38
https://www.upmcmyhealthmatters.com/fat-burning-zone-fitness-myth/
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https://www.upmcmyhealthmatters.com/fat-burning-zone-fitness-myth/
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39
https://health.clevelandclinic.org/exercise-heart-rate-zones-explained/
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https://health.clevelandclinic.org/exercise-heart-rate-zones-explained/
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40
https://athleanx.com/for-women/the-cardio-fat-burning-zone-does-it-really-exist
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https://athleanx.com/for-women/the-cardio-fat-burning-zone-does-it-really-exist
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41
https://www.byrdie.com/fat-burning-workouts
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https://www.byrdie.com/fat-burning-workouts
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42
https://blog.nasm.org/heart-rate-zones-do-they-work-or-not
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https://blog.nasm.org/heart-rate-zones-do-they-work-or-not
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43
https://m.facebook.com/jillianmichaels/videos/is-there-a-target-heart-rate-to-train-at-for-optimal-fat-burningwhat-exactly-is-/543562870777174/
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https://m.facebook.com/jillianmichaels/videos/is-there-a-target-heart-rate-to-train-at-for-optimal-fat-burningwhat-exactly-is-/543562870777174/
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44
https://www.tuasaude.com/en/fat-burning-heart-rate/
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https://www.tuasaude.com/en/fat-burning-heart-rate/
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45
https://sportsmedicineweekly.com/blog/want-to-lose-fat-you-need-zone-2-exercise/
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https://sportsmedicineweekly.com/blog/want-to-lose-fat-you-need-zone-2-exercise/
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46
https://www.wikihow.com/Determine-Your-Fat-Burning-Zone
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https://www.wikihow.com/Determine-Your-Fat-Burning-Zone
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47
https://www.builtlean.com/fat-burning-zone-myth/
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https://www.builtlean.com/fat-burning-zone-myth/
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48
https://www.shopsweatshaper.com/blogs/guides/what-is-the-target-heart-rate-for-optimal-fat-loss
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https://www.shopsweatshaper.com/blogs/guides/what-is-the-target-heart-rate-for-optimal-fat-loss
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49
https://ahealthyphilosophy.com/article/the-fat-burning-zone-and-you
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https://ahealthyphilosophy.com/article/the-fat-burning-zone-and-you
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50
https://www.bodybuilding.com/fun/heart_rate_monitoring.htm
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https://www.bodybuilding.com/fun/heart_rate_monitoring.htm
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51
https://www.southpacifichc.com.au/blog/understanding-weight-loss-how-heart-rates-and-fat-burning-exercise-works/
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https://www.southpacifichc.com.au/blog/understanding-weight-loss-how-heart-rates-and-fat-burning-exercise-works/
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52
https://philmaffetone.com/heart-monitor-helps-burn-body-fat/
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https://philmaffetone.com/heart-monitor-helps-burn-body-fat/
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53
https://www.oxygenmag.com/fat-loss-for-women/fat-loss-strategies-for-women/find-your-fat-burning-zone-8816/
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https://www.oxygenmag.com/fat-loss-for-women/fat-loss-strategies-for-women/find-your-fat-burning-zone-8816/
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54
https://ro.co/health-guide/target-heart-rate-for-weight-loss/
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https://ro.co/health-guide/target-heart-rate-for-weight-loss/
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55
https://www.polar.com/blog/heart-rate-goes-scale-goes-right/
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56
https://www.self.com/story/the-myth-of-the-fat-burning-zone
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https://www.self.com/story/the-myth-of-the-fat-burning-zone
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57
https://www.thejakartapost.com/life/2020/05/29/fat-burning-zone-the-best-way-to-exercise-to-burn-fat.html
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https://www.thejakartapost.com/life/2020/05/29/fat-burning-zone-the-best-way-to-exercise-to-burn-fat.html
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58
https://www.muscleandfitness.com/nutrition/lose-fat/12-laws-fat-burning-abs/
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https://www.muscleandfitness.com/nutrition/lose-fat/12-laws-fat-burning-abs/
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59
https://blog.fitbit.com/heart-rate-zones/
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https://blog.fitbit.com/heart-rate-zones/
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60
https://blog.withings.com/2018/08/27/whats-the-ideal-heart-rate-for-fat-burning/
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https://blog.withings.com/2018/08/27/whats-the-ideal-heart-rate-for-fat-burning/
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61
https://www.cnet.com/health/fitness/heart-rate-tracking-is-the-secret-to-getting-fit-heres-how-to-use-it/
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https://www.cnet.com/health/fitness/heart-rate-tracking-is-the-secret-to-getting-fit-heres-how-to-use-it/
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62
https://www.active.com/fitness/articles/how-to-calculate-your-training-heart-rate-zones
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https://www.active.com/fitness/articles/how-to-calculate-your-training-heart-rate-zones
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63
https://www.orangetheory.com/en-us/articles/what-your-heartrate-is-telling-you/
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https://www.orangetheory.com/en-us/articles/what-your-heartrate-is-telling-you/
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64
https://www.weightloss.com.au/weight-loss/weight-loss-tools/target-heart-rate-calculator.html
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https://www.weightloss.com.au/weight-loss/weight-loss-tools/target-heart-rate-calculator.html
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65
https://www.sportsperformancebulletin.com/training/fatmax-fat-fact-or-fat-fiction
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66
https://www.realbuzz.com/articles-interests/fitness/article/top-10-rules-for-fat-burning-exercise/
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https://www.realbuzz.com/articles-interests/fitness/article/top-10-rules-for-fat-burning-exercise/
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67
https://www.wacfitness.com/burn-fat-heart-rate-zone/
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https://www.wacfitness.com/burn-fat-heart-rate-zone/
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68
https://altinify.com/fat-burning-heart-rate/
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https://altinify.com/fat-burning-heart-rate/
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69
https://www.beaumont.org/services/weight-loss/cardiovascular-training-vs-strength-training-for-weight-loss
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https://www.beaumont.org/services/weight-loss/cardiovascular-training-vs-strength-training-for-weight-loss
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70
https://livehealthy.chron.com/treadmill-walking-effective-fat-loss-1390.html
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71
https://legionathletics.com/august-2020-qa/
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72
https://www.military.com/military-fitness/weight-loss/how-to-lose-weight-on-the-treadmill
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https://www.military.com/military-fitness/weight-loss/how-to-lose-weight-on-the-treadmill
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73
https://www.acefitness.org/education-and-resources/professional/expert-articles/5475/does-your-heart-rate-really-matter/
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https://www.acefitness.org/education-and-resources/professional/expert-articles/5475/does-your-heart-rate-really-matter/
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74
https://www.johnadams.co.uk/ketomxk/how-to-calculate-optimal-heart-rate-for-fat-onfxoh-burning/
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https://www.johnadams.co.uk/ketomxk/how-to-calculate-optimal-heart-rate-for-fat-onfxoh-burning/
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75
https://www.runtastic.com/blog/en/how-to-burn-fat-while-running/
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https://www.runtastic.com/blog/en/how-to-burn-fat-while-running/
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76
https://experiencelife.lifetime.life/article/a-better-way-to-burn-fat/
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77
https://www.sharecare.com/health/exercise-weight-loss/low-high-intensity-cardio-burning
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https://www.sharecare.com/health/exercise-weight-loss/low-high-intensity-cardio-burning
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78
https://www.mensjournal.com/health-fitness/trainer-qa-does-the-fat-burning-zone-really-exist/
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https://www.mensjournal.com/health-fitness/trainer-qa-does-the-fat-burning-zone-really-exist/
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79
https://www.adidas.com/us/blog/533847-the-3-most-effective-running-workouts-for-losing-weight
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80
https://www.trainingpeaks.com/blog/zone-2-training-fat-burning/
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81
https://www.thisisant.com/consumer/news-info/tips
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82
https://www.independent.co.uk/news/health/how-to-fat-burning-zone-exercise-health-diet-a9538516.html
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https://www.independent.co.uk/news/health/how-to-fat-burning-zone-exercise-health-diet-a9538516.html
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83
https://www.menshealth.com/uk/fitness/a757955/how-to-burn-fat-faster-by-tracking-your-heart-rate/
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https://www.menshealth.com/uk/fitness/a757955/how-to-burn-fat-faster-by-tracking-your-heart-rate/
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84
https://www.cycling-inform.com/how-to-burn-up-to-300-more-fat-while-cycling
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https://www.cycling-inform.com/how-to-burn-up-to-300-more-fat-while-cycling
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85
https://healthyliving.azcentral.com/many-minutes-cardio-start-burning-fat-19844.html
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86
https://www.exercise.co.uk/learn/what-does-your-heart-rate-need-to-be-to-burn-fat/
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https://www.exercise.co.uk/learn/what-does-your-heart-rate-need-to-be-to-burn-fat/
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87
https://www.runnersworld.com/uk/health/a769973/burn-fat-fast/
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88
https://www.topendsports.com/weight-loss/exercise/intensity.htm
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89
https://www.novanthealth.org/healthy-headlines/shoot-for-this-heart-rate-when-you-exercise
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https://www.novanthealth.org/healthy-headlines/shoot-for-this-heart-rate-when-you-exercise
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90
https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health
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https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health
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91
https://www.cdc.gov/healthyweight/physical_activity/index.html
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https://www.cdc.gov/healthyweight/physical_activity/index.html
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92
https://www.sisinshape.com/podcast/heart-rate
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https://www.sisinshape.com/podcast/heart-rate
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93
http://www.healthly.io/en/heart/exercise-pulse-rate-age/47-years/
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https://www.allinahealth.org/health-conditions-and-treatments/health-library/patient-education/helping-your-heart/healthy-living/exercise/measuring-how-your-heart-reacts-to-exercise
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https://www.issaonline.com/blog/post/the-right-way-to-burn-fat-not-muscle
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