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1 Why You Should Get (and Give) More Hugs - Healthline
https://www.healthline.com/health/hugging-benefits
1. Hugs reduce stress by showing your support · 2. Hugs may protect you against illness · 3. Hugs may boost your heart health · 4. Hugs can make you happier · 5.
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2 Why Hugging is Important for Your Health
https://www.shebaonline.org/why-hugging-is-important-for-your-health/
Hugging Improves Heart Health. Frequent hugging and hand-holding can help to lower blood pressure, reducing the risk of heart disease, heart attack, or stroke.
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3 8 Reasons Why You Need at Least 8 Hugs a Day - Happify
https://www.happify.com/hd/8-reasons-why-you-need-at-least-8-hugs-a-day/
Hugging is Heart Healthy · Hugging Reduces Stress Naturally · Hugging Babies Helps Them Become Well-Adjusted Adults · Hugging is Important for Adults, Too · Hugging ...
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4 Why Hugging Is Actually Good for Your Health - Cleveland Clinic
https://health.clevelandclinic.org/why-hugging-is-actually-good-for-your-health-video/
“Research shows that hugs can be healthy,” says Dr. Rock. “Hugs cause a decrease in the release of cortisol, a stress hormone, and other ...
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5 Four Ways Hugs Are Good for Your Health
https://greatergood.berkeley.edu/article/item/four_ways_hugs_are_good_for_your_health
Some of the neurochemicals include the hormone oxytocin, which plays an important role in social bonding, slows down heart rate, and reduces ...
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6 4 Reasons Why Hugs Are Good For You - SelectHealth
https://selecthealth.org/blog/2017/08/4-healthy-reasons-to-hug-more
Oxytocin is often called the “love hormone,” and it's released when we cuddle or bond. It's the reason why being hugged feels so good. So when you're feeling ...
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7 The Power of A Hug On Our Health - Verywell Mind
https://www.verywellmind.com/the-power-of-a-hug-on-your-health-5211361
The Power of a Hug on Your Health · Improves Your Sleep · Increases Pleasure and Well-Being · Improved Immunity · Better Cardiovascular Health · Less ...
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8 4 Significant Physical Benefits of Hugging | Psychology Today
https://www.psychologytoday.com/us/blog/close-communication/202205/4-significant-physical-benefits-hugging
Hugging reduces inflammation and blood pressure. · Hugging can also help fight against the common cold. · Hugging promotes the release of oxytocin ...
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9 6 Reasons Everyone Needs a Hug - BetterSleep
https://www.bettersleep.com/blog/6-reasons-everyone-needs-a-hug/
1. Hugs Lower Stress. A friendly hug lowers stress by reducing cortisol. · 2. Hugging Reduces Anxiety and Depression · 3. Hugging Aids Development.
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10 The Importance Of Kids Hugging (7 ... - Parenting For Brain
https://www.parentingforbrain.com/children-hugging/
7. Hugs Help Child and Parents Bond ... Hugs increase trust​22​. Trust is indispensable in building strong personal relationships. Oxytocin ...
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11 The Remarkable Things A Hug Can Do - Hey Sigmund
https://www.heysigmund.com/the-remarkable-things-a-hug-can-do/
Hugging causes the brain to release oxytocin, the hormone that increases human bonding. Here's why it's so important. The oxytocin released by hugging ...
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12 10 benefits of hugging that are awesome for you health
https://www.wellandgood.com/benefits-hugging/
Oxytocin is a hormone that is often dubbed as the "cuddle hormone" because of its relationship to important aspects of relationships such as ...
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13 Benefits of Hugging for Mental Health - Therapy Brands
https://therapybrands.com/blog/can-hugs-benefit-mental-health/
A good hug slows down the heart rate and decreases the level of the stress hormone, cortisol, in our bodies. In turn, hugging makes us feel calm ...
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14 20 Amazing Benefits Of Hugging According To Science
https://www.generationnext.com.au/2017/05/20-amazing-benefits-hugging-according-science/
1. Hugging Helps to Fight Stress Induced Illness · 2. Hugging Boosts Our Immune System · 3. Hugging Reduces Stress · 4. Hugging Satisfies Our 'Skin Hunger' · 5.
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15 Hugs: Benefits, Research, & Quotes
https://www.berkeleywellbeing.com/hugs.html
While hugging may often seem harmless, it is important to note that not everyone may be comfortable with touch. Although hugging is a form of creating intimacy ...
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16 Can You Kiss and Hug Your Way to Better Health?
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/february/affection
Barry. Healthy blood pressure is key to fending off heart disease, pointing to hugs as a small but potentially significant way to achieve and ...
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17 The Psychological Benefits of Giving and Receiving Hugs
https://medium.com/mind-cafe/the-psychological-benefits-of-giving-and-receiving-hugs-96a93284fa3
Hugging can make you a healthier human. Studies have shown that hugging reduces stress and can improve your overall health and well-being.
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18 How Do Hugs Make You Feel? 11 Benefits of a ... - MedicineNet
https://www.medicinenet.com/how_do_hugs_make_you_feel/article.htm
Dec 3, 2020 —
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19 The return of hugging and why it's so vital to our wellbeing
https://magazine.vitality.co.uk/the-return-of-hugging-and-why-its-so-vital-to-our-wellbeing/
Hugs can relieve stress and soothe us throughout the day — even if we face conflict afterwards. Researchers found those who were hugged were ...
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20 4 Facts About Hugs: Why You Should Embrace the Embrace
https://www.dignityhealth.org/articles/4-facts-about-hugs-why-you-should-embrace-the-embrace
1. They Relieve Stress and Pain. Hugging often creates a feeling of calmness and relaxation. · 2. They Strengthen Our Immune System. A hug a day ...
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21 Cuddle and Hug Your Way to Better Health
https://intermountainhealthcare.org/blogs/topics/live-well/2015/02/cuddle-and-hug-your-way-to-better-health/
Cuddling and hugging have important health benefits. Do yourself a favor, and hug someone you love today and everyday.
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22 Why hugging is essential for your health - YouTube
https://www.youtube.com/watch?v=4tUvytOUzfU
Jan 28, 2022
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23 Benefits of Hugging Kids (10 Reasons to Hug More)
https://momlovesbest.com/benefits-of-hugging-kids
Hugs are an essential element of parenting. From building immunity to recovering faster from illness, we'll look at their benefits your ...
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24 Why Is It important to Hug Your Child Every Day? - ParentCircle
https://www.parentcircle.com/why-is-it-important-to-hug-children-every-day/article
Immunity is linked to willpower and emotional strength. When a child feels loved, he will feel secure and capable of fighting diseases. Hence, hugging makes a ...
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25 The Benefits of Hugging Your Child | First 5 California
https://www.first5california.com/en-us/articles/the-benefits-of-hugging-your-child/
› en-us › articles › the-...
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26 The Science Behind Hugging Your Kids—5 Benefits for You ...
https://www.exchangefamilycenter.org/exchange-family-center-blog/2020/4/2/the-science-behind-hugging-your-kids5-benefits-for-you-and-your-child
Because newborns first learn to navigate the world through touch, physical contact such as a hug and skin-on-skin contact is crucial for ...
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27 Benefits of Hugging: From Blood Pressure to Safety
https://psychcentral.com/blog/the-healing-power-of-hugs
However, not everyone likes to be hugged, so consent is important. “Instead of simply stating you're a 'hugger' to a stranger, ask if a hug is ...
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28 The Importance of Hugging (Even in a Pandemic) - Lingokids
https://lingokids.com/press/the-importance-of-hugging-even-in-a-pandemic
- Studies have shown that hugging has several benefits. According to one study, if you wake up in a bad mood, a good hug can ease that cranky feeling. While ...
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29 Can hugging be good for your health? - Patient.info
https://patient.info/news-and-features/is-hugging-good-for-your-health
What are the benefits of hugging? · Improves sleep · Reduces stress · Decreases depression and fear of death · Strengthens your immune system.
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30 A hug may help ward off work stress, but only for women
https://fortune.com/well/2022/05/28/hugs-reduce-work-stress/
Hugging has long been associated with comfort and love, and its protective health benefits have been well documented. It can help lower blood ...
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31 The health benefits of hugging
https://chartwell.com/blog/2015/12/the-health-benefits-of-hugging
1. Hugging lowers blood pressure. According to The Health Site, hugging can help lower blood pressure levels. · 2. Hugging builds trust and safety. Giving a hug ...
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32 How hugging can affect men and women - CBS News
https://www.cbsnews.com/pittsburgh/news/how-hugging-can-affect-men-and-women/
The hug results in a physical impact because it boosts our immune system and makes us less vulnerable to illnesses. In the study by the ...
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33 Does hugging provide stress-buffering social support? A study ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4323947/
In predicting infection, we found that hugs on non-tension days were at least as important as those reported on tension days, thus suggesting that the buffering ...
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34 12 Hugs a Day! - Greenwich Pediatrics
https://greenwichpediatrics.com/12-hugs-a-day/
Hugging is a form of touch important to the emotional, cognitive and physical development of children. Hugging makes children feel safe and secure, makes them ...
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35 Hug - Wikipedia
https://en.wikipedia.org/wiki/Hug
A hug is a form of endearment, universal in most human communities, in which two or more people put their arms around the neck, back, or waist of one ...
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36 Fun Facts About Hugging - Feel Good Family
https://www.feelgoodfamily.cz/fun-facts-about-hugging/
And if you had any doubt about the importance of touch, consider that children who aren't hugged have delays in walking, talking, and reading. A quick hug has a ...
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37 6 Incredible Benefits of Hugging Your Child Every Day
https://livingtextiles.com/blogs/the-living-family/6-incredible-benefits-of-hugging-your-child-every-day
Aside from the health benefits of hugs mentioned above, hugging is also an effective method to reduce stress. It is so effective that it works right away! This ...
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38 The Importance of Hugging Your Child Every Day | MindChamps
https://www.mindchamps.org/blog/importance-hugging-child-everyday/
They need to be assured that they are accepted into the family. The nurturing touch of a hug helps to establish trust and a sense of safety in ...
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39 The Health Benefits of Cuddling - WebMD
https://www.webmd.com/balance/ss/slideshow-health-benefits-cuddling
Oxytocin is sometimes called the “love hormone” -- you often have more of it in your blood if you hug your partner a lot.
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40 Does Hugging Provide Stress-Buffering Social Support? A ...
https://www.cmu.edu/dietrich/psychology/stress-immunity-disease-lab/publications/stresssocial/pdfs/does-hugging.pdf
caring physical touch, such as hugging or hand holding, is an important means of conveying empathy, caring, and reassurance (e.g., Grewen, Anderson, ...
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41 20-Second Hug Effect: Trade stress and busyness for love and ...
https://bemorewithless.com/20-second-hug/
Those are all great benefits but even if the only thing we accomplish with a hug is showing someone else how much they are loved and how important they are to ...
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42 7 BENEFITS OF HUGGING YOUR SPOUSE EVERY DAY
https://oneextraordinarymarriage.com/hugging-your-spouse/
Hugging releases those warm and fuzzy feelings, meaning when you and your spouse share a hug, you are letting them know that they are important to you.
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43 Hugs help women face stress, study says. Men, you are ... - CNN
https://www.cnn.com/2022/05/23/health/hugs-stress-study-wellness/index.html
“It's important to remember that there is individual variation in how people respond to hugging,” Floyd said. “For some, a hug is a welcome ...
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44 How Many Hugs a Day Does a Person Need? (Plus Benefits)
https://draxe.com/health/hugs/
Hugging increases oxytocin and other neurotransmitters associated with happiness and pleasure, while decreasing stress hormones, blood pressure ...
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45 Why a hug is the best medicine - Helsana
https://www.helsana.ch/en/blog/mental-health/mindfulness/hugging.html
When hugging, your body releases neurotransmitters, otherwise known as happiness hormones. The “cuddle hormone”, oxytocin, has a calming effect; ...
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46 10 Health Benefits Of Hugging, Backed By Science
https://www.mindbodygreen.com/articles/hugging-health-benefits
1. Hugging can be good for your cardiovascular health. · 2. Hugging promotes bonding in all our relationships. · 3. Hugging can improve romantic ...
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47 12 Benefits Of Hugging Kids And Effects Of Not Being Hugged
https://www.momjunction.com/articles/hugging-kids-benefits-effects_00763411/
Hugs, besides allowing you to show love and affection, are scientifically proven to offer many benefits. Learn more about the importance of ...
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48 7 powerful physical and mental health benefits of hugging
https://www.countryliving.com/uk/wellbeing/a36383700/hugging-benefits/
Something as simple as a hug may help change negative moods by boosting these feel-good hormones (dopamine), ultimately reducing feelings of ...
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49 The Power Of A Hug: How Hugs Make You Feel Better All Over
https://www.calmsage.com/health-benefits-of-hugging/
A hug benefits us to strengthen our bonds and gives us a feeling of safety and comfort but there are other benefits of hugging.
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50 Health Benefits of Hugging and why your body ... - Spa in Spain
https://www.spa-in-spain.com/blog1/2018/01/20/health-benefits-hugging/
A Hug a Day keeps the doctor away · Health Benefits of Hugging: The Important Reason Why Your Body Needs A Hug Every Day! · Hugs can increase your ...
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51 Hugging: Why it's good for your wellbeing | The Independent
https://www.independent.co.uk/life-style/health-and-families/hugging-benefits-health-rules-b1844769.html
The positive impact hugging can have on your health and wellbeing · It could help decrease loneliness · It could help combat anxiety · It could ...
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52 Hugging is a Handshake from the Heart - Linda Graham, MFT
https://lindagraham-mft.net/hugging-is-a-handshake-from-the-heart/
Hugging Babies Helps Them Become Well-Adjusted Adults · Hugging is Important for Adults, Too · Hugging Can Make You a More Mindful and Present Person.
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53 Are You Getting Enough Hugs? - Forbes
https://www.forbes.com/sites/christinecomaford/2020/08/22/are-you-getting-enough-hugs/
1. Hugs strengthen your immune system and balance your body. A hug results in some pressure on your sternum, which then stimulates the thymus ...
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54 Hugging as a medicine- the power of touch - Health Vision
https://healthvision.in/hugging-as-a-medicine-the-power-of-touch/
In general, hugging can have significant impacts on emotional health as well. The hormones involved can aid in this process as well. People who hug tend to feel ...
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55 {UPDATED} The Power of Hugs - BabyQuip
https://www.babyquip.com/blog/the-power-of-hugs
1. Hugging lowers blood pressure and stress. ... Hugs trigger the release of oxytocin, a hormone associated with intimacy and bonding. Since the ...
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56 Can Hugs Help Ease Stress? - Goodnet.org
https://www.goodnet.org/articles/hugs-help-ease-stress
› articles › hugs-help-ease-stress
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57 How does Hugging Improve Your Health?
https://thecifhw.com/how-does-hugging-improve-your-health/
Hugging Reduces Stress ... Scientists discovered hugging could dissolve fears no matter what the cause. A simple hug may alleviate Physical, existential and ...
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58 Meanings of Hugging: From Greeting Behavior to Touching ...
https://journals.sagepub.com/doi/full/10.2466/02.17.21.CP.1.13
The “light hug,” as the first sign in introductory greeting behavior, often combined with kissing the cheeks and without handshaking, usually only exists in ...
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59 Why Hugging Is Actually Good for Your Health
https://www.lispine.com/blog/why-hugging-is-actually-good-for-your-health/
› blog › why-hugging-is-actua...
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60 Science Says You Should Embrace Hugging - TIME
https://time.com/5413957/hugs-are-good-for-you/
› Health › Mental Health/Psychology
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61 The importance and science behind hugging Page 1 of 0
https://wildkindplayschool.com/2020/07/17/the-importance-and-science-behind-hugging/
Giving your child a hug actually carries more benefits than you might think. In fact, it's scientifically proven that hugs aid brain development ...
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62 Benefits of Hugging for Kids & Parents' Well-being
https://speechblubs.com/blog/benefits-of-hugging/
In conclusion, understand that you can never love your kids too much. A parent hugging a child provides essential contact to his/her well-being and development.
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63 4 Ways Hugging Your Child Benefits Their Development
https://bunniesbythebay.com/blogs/how-to-delight/4-ways-hugging-child-benefits-development
Research has shown that hugging and other touch reduces cortisol levels as well as lowers blood pressure. Cortisol is the body's natural stress ...
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64 Embraceable, healthy news: Hugging is back
https://www.heart.org/en/news/2021/06/29/embraceable-healthy-news-hugging-is-back
› news › 2021/06/29 › embracea...
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65 The power of hugging (and the research behind it)
https://blog.innerdrive.co.uk/the-power-of-hugging
The neuroscience of hugging ... When we hug someone, our body produces endorphins, which are chemicals that relieve pain and stress, producing feelings of ...
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66 8 Ways Hugging Can Benefit Your Mental Health
https://www.swiftfit.net/blog/hugging-mental-health-benefits
Regular hugging can help strengthen almost any of the relationships you have in your life, ranging from your romantic connections to friendships ...
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67 The More You Hug Your Kids, The More Their Brains Develop
https://www.baby-chick.com/the-more-you-hug-your-kids-the-more-their-brains-develop/
Hugging, cuddling, and connecting with babies and young children help these connections form for several reasons. Humans are primed to thrive in human ...
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68 10 Amazing Benefits of Hugging According to Science (+10 ...
https://naturallysavvy.com/featured/10-amazing-benefits-of-hugging-according-to-science-10-hugging-tips/
Multiple studies have concluded that touch, especially hugging, provides numerous health benefits. If you're looking for a great way to boost your immune system ...
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69 The importance of hugging in child development | - Parenta
https://www.parenta.com/2021/08/01/the-importance-of-hugging-in-child-development/
The importance of hugging in child development · Better sleep patterns for the baby · Baby appears more aware of being loved, secure, and accepted ...
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70 Find out why hugging is so important - The Asian Age
https://www.asianage.com/life/health/191017/find-out-why-hugging-is-so-important.html
But, the study showed that the hug is so powerful that it can comfort someone who is suffering one of the most hurtful emotional experiences - ...
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71 Hug Therapy: 6 Little-Known Benefits of Hugging - Mellowed
https://mellowed.com/hug-therapy/
Hug therapy, or hugging therapy, is using hugs to provide emotional comfort and healing. Research has shown that hugging can be an effective way of treating ...
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72 Hugs and kisses: The health impact of affective touch
https://www.medicalnewstoday.com/articles/323143
Why touch is so important ... Famous studies have demonstrated that children — as well as the infants of non-human primates — who grow up without ...
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73 A Simple Hug Can Significantly Impact Student Well-Being
https://observatory.tec.mx/edu-news/study-hugs-improve-students-emotional-health/
A hug produces oxytocin, dopamine, and serotonin, hormones that help people feel good and feel less stressed and anxious. These factors are ...
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74 The power of a hug: 7 reasons to embrace more
https://www.happiness.com/magazine/science-psychology/power-of-hugging/
The 7 powers of hugging · A stronger immune system is one of the surprising benefits of hugging. · Researchers discovered that the risk of ...
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75 6 surprising reasons why you need to hug your child every day
https://messyyetlovely.com/benefits-hugging-your-child/
Hugging is important in all relationships. As stated above, the oxytocin released while hugging increases love and trust between the parent and ...
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76 The Importance of Hugging - The Green Parent
https://thegreenparent.co.uk/articles/read/give-a-little-hug
› read › give-a-little-hug
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77 Health Benefits of Hugging, Backed By Science - The Healthy
https://www.thehealthy.com/mental-health/benefits-of-hugging/
A surge of the hormone oxytocin is yet another benefit of hugging. Oxytocin alleviates stress and promotes relaxation. It may also play a role ...
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78 She Doesn't Owe Anyone a Hug. Not Even at the Holidays
https://www.girlscouts.org/en/raising-girls/happy-and-healthy/happy/what-is-consent.html
Making her hug even loved ones sends the wrong message about consent. ... and it's important that she knows she gets to choose which feels most comfortable ...
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79 The importance of hugs (& human connection) - Jill Walker
https://jillwalker.com/the-importance-of-hugs-human-connection/
› Blog
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80 Health benefits of hugging, backed by science
https://www.rdasia.com/culture/health-benefits-of-hugging-backed-by-science
The benefits of hugs go beyond just spreading joy and enjoying a good squeeze with someone you care about. It's important to note that not everyone feels ...
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81 Benefits of hugging and cuddling
https://dqoqg.hairstylingbyevelien.shop/benefits-of-hugging-and-cuddling.html
When you hug your baby, it: Leads to better emotional health Boosts ... sense of security Makes the child feel important "Hugging makes a child feel loved, ...
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82 Embrace Hugs For Your Health! - Golden Valley Health Centers
https://www.gvhc.org/embrace-hugs-for-your-health/
› embrace-hugs-for-your-health
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83 Why Hugging Your Child Can Shape Their Happiness
https://www.coloradoparent.com/hugging-your-child/
We all live busy, stressful lives and have endless concerns as parents, but it is clear that one of the most important things we need to do ...
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84 Hug Day 2018: Why Hugging Matters in Your Love Life
https://indianexpress.com/article/lifestyle/life-style/hug-day-2018-why-hugging-matters-in-your-love-life-5057499/
› Lifestyle › Life-style
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85 11 Science-Backed Benefits of Hugging - Happier Human
https://www.happierhuman.com/benefits-hugging/
In addition, the benefits of hugging are both physical and emotional, promoting a healthy body and mind. However, not many of us understand just ...
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86 2 Your Health: Benefits of hugging for mental health - WCBD
https://www.counton2.com/news/2-your-health/2-your-health-benefits-of-hugging-for-mental-health/
Dr. Albers said hugging can also be a great non-verbal way to connect. Instead of reassuring your partner through words, a hug can offer the ...
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87 How Hugs Make Us Happier and Healthier - Moshi app
https://www.moshikids.com/articles/benefits-of-hugging-how-hugs-make-us-happier-and-healthier/
' Because this chemical is released when we cuddle up to someone, it helps strengthen bonds, too. This is why hugs are so important during ...
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88 The Importance Of Kids Hugging (7 Amazing Benefits)
https://www.pinterest.com/pin/importance-of-hugging-your-child-7-amazing-benefits--168251736064130693/
Mar 12, 2018 - Discover the importance of hugging your child - why a 20-second hug can help your child grow smarter, happier, and more resilient.
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89 Is hugging good for business? - Calmer
https://www.thisiscalmer.com/blog/business-benefits-hugging
Some of the best social interactions come from physical closeness, such as a hug. When we hug, our brains release a hormone called oxytocin, ...
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90 Why is Hugging Healthy for the Elderly? - Providence Place
https://www.providencecare.com/why-is-hugging-healthy-for-elderly/
› why-is-hugging-hea...
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91 Why Hugging a Loved One is So Important? - Medindia
https://www.medindia.net/news/why-hugging-a-loved-one-is-so-important-113362-1.htm
Hugging promotes bonding and increases trust and these positive emotions are found to reduce stress, improve memory and relieve anxiety. Hugging ...
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92 Hugging Is an Evolutionary Tool for Survival
https://www.discovermagazine.com/health/hugging-is-an-evolutionary-tool-for-survival
Hugging Is an Evolutionary Tool for Survival · To hug or not to hug, that's the question right now. · “When we hug our brains release oxytocin, ...
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93 The science behind why hugs are good for us - Metro UK
https://metro.co.uk/2021/05/17/the-science-behind-why-hugs-are-good-for-us-14595602/
We already know about the happy hormone oxytocin, but hugging also increases levels of feel-good hormones dopamine and serotonin. Niels Eék, a ...
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94 Health and Wellness: The health benefits of hugging your ...
https://www.heraldextra.com/lifestyles/2022/may/11/money-matters-the-health-benefits-of-hugging-your-grandparents/
Touch is an essential part of the human experience. It can help us feel loved and even heal us. Unfortunately, many older people don't get ...
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95 Hugging trees is good for us! - Wild Tree Adventures
https://wildtreeadventures.com/2020/04/22/hugging-trees-is-good-for-us-and-the-trees/
“Hugging a tree increases levels of hormone oxytocin. This hormone is responsible for feeling calm and emotional bonding. When hugging a tree, ...
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96 Why hugging everyday is so important and healthy
https://danistevens.com/blogs/food/why-hugging-everyday-is-so-important-and-healthy
› blogs › food › why-hugging-...
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