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Google Keyword Rankings for : high rep muscle gain
1
https://www.insider.com/weight-lifting-rep-range-rule-myth-how-train-build-muscle-2021-3
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https://www.insider.com/weight-lifting-rep-range-rule-myth-how-train-build-muscle-2021-3
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2
https://www.transparentlabs.com/blogs/all/high-reps-vs-low-reps-which-builds-muscle-best-according-to-science
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https://www.transparentlabs.com/blogs/all/high-reps-vs-low-reps-which-builds-muscle-best-according-to-science
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3
https://www.mensjournal.com/health-fitness/rep-range-builds-most-muscle/
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https://www.mensjournal.com/health-fitness/rep-range-builds-most-muscle/
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4
https://www.bodybuilding.com/content/high-reps-low-reps-which-rep-scheme-is-best.html
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https://www.bodybuilding.com/content/high-reps-low-reps-which-rep-scheme-is-best.html
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5
https://muscleevo.net/high-reps-muscle-mass/
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https://muscleevo.net/high-reps-muscle-mass/
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6
https://www.boxrox.com/low-reps-vs-high-reps-for-muscle-growth/
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https://www.boxrox.com/low-reps-vs-high-reps-for-muscle-growth/
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7
https://www.webmd.com/fitness-exercise/news/20120427/high-reps-with-low-weights-builds-muscle-too
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https://www.webmd.com/fitness-exercise/news/20120427/high-reps-with-low-weights-builds-muscle-too
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8
https://outlift.com/hypertrophy-rep-range/
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https://outlift.com/hypertrophy-rep-range/
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9
https://barbend.com/high-rep-sets/
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https://barbend.com/high-rep-sets/
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10
https://www.builtlean.com/high-reps-vs-low-reps/
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https://www.builtlean.com/high-reps-vs-low-reps/
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11
https://www.jimstoppani.com/training/rep-range
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https://www.jimstoppani.com/training/rep-range
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12
https://builtwithscience.com/fitness-tips/high-reps-vs-low-reps/
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https://builtwithscience.com/fitness-tips/high-reps-vs-low-reps/
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13
https://www.cnet.com/health/fitness/how-many-reps-to-lift-to-build-muscle/
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https://www.cnet.com/health/fitness/how-many-reps-to-lift-to-build-muscle/
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14
https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/
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https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/
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15
https://www.oldschoollabs.com/low-reps-vs-high-reps/
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https://www.oldschoollabs.com/low-reps-vs-high-reps/
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16
https://levelsprotein.com/blogs/training/high-reps-vs-low-reps
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https://levelsprotein.com/blogs/training/high-reps-vs-low-reps
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17
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/
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18
https://www.today.com/health/diet-fitness/low-weight-high-reps-or-high-weight-low-reps-rcna20248
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https://www.today.com/health/diet-fitness/low-weight-high-reps-or-high-weight-low-reps-rcna20248
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19
https://www.muscleandfitness.com/workouts/workout-routines/high-and-low-rep-workout-protocol-shock-your-muscles-bigger/
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https://www.muscleandfitness.com/workouts/workout-routines/high-and-low-rep-workout-protocol-shock-your-muscles-bigger/
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20
https://www.howtobeast.com/best-rep-range-for-mass/
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https://www.howtobeast.com/best-rep-range-for-mass/
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21
https://www.nerdfitness.com/blog/the-correct-number-of-reps-per-set-in-the-gym/
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https://www.nerdfitness.com/blog/the-correct-number-of-reps-per-set-in-the-gym/
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22
https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/
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https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/
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23
https://www.precor.com/en-us/reps-vs-weight-learn-how-focus-your-workout
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https://www.precor.com/en-us/reps-vs-weight-learn-how-focus-your-workout
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24
https://www.vice.com/en/article/xwkbqk/this-is-how-to-put-on-muscle-without-lifting-super-heavy
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https://www.vice.com/en/article/xwkbqk/this-is-how-to-put-on-muscle-without-lifting-super-heavy
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25
https://4afsfit.com/high-reps-tone-low-reps-bulk/
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https://4afsfit.com/high-reps-tone-low-reps-bulk/
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26
https://athleanx.com/articles/how-to-perform-reps-for-most-muscle-growth
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https://athleanx.com/articles/how-to-perform-reps-for-most-muscle-growth
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27
https://www.nutritiontactics.com/more-reps-more-muscle-mass/
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https://www.nutritiontactics.com/more-reps-more-muscle-mass/
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28
https://www.muscleandstrength.com/articles/truth-rep-ranges-muscle-growth
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https://www.muscleandstrength.com/articles/truth-rep-ranges-muscle-growth
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29
https://greatist.com/fitness/lifting-heavier-vs-more-reps
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https://greatist.com/fitness/lifting-heavier-vs-more-reps
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30
https://musashi.com/volume-and-rep-range-for-muscle-growth/
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https://musashi.com/volume-and-rep-range-for-muscle-growth/
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31
https://www.t-nation.com/training/tip-do-30-rep-sets-for-muscle/
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https://www.t-nation.com/training/tip-do-30-rep-sets-for-muscle/
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32
https://swolverine.com/blogs/blog/high-rep-vs-low-rep-training
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https://swolverine.com/blogs/blog/high-rep-vs-low-rep-training
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33
https://www.quora.com/Are-high-reps-or-low-reps-better-for-building-muscle
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https://www.quora.com/Are-high-reps-or-low-reps-better-for-building-muscle
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34
https://legionathletics.com/volume-vs-intensity-for-hypertrophy/
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https://legionathletics.com/volume-vs-intensity-for-hypertrophy/
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35
https://cellucor.com/blogs/training/what-s-the-right-sets-and-rep-range-for-me
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https://cellucor.com/blogs/training/what-s-the-right-sets-and-rep-range-for-me
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36
https://www.ajperformance.co.uk/blog/theperfectreprangeforgrowth
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https://www.ajperformance.co.uk/blog/theperfectreprangeforgrowth
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37
https://www.issaonline.com/blog/index.cfm/2022/high-reps-vs-low-reps-for-muscle-growth-what-works-best
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https://www.issaonline.com/blog/index.cfm/2022/high-reps-vs-low-reps-for-muscle-growth-what-works-best
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38
https://whitecoattrainer.com/blog/high-reps-vs-low-reps
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https://whitecoattrainer.com/blog/high-reps-vs-low-reps
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39
https://www.worldgym.com/blog/how-many-reps-will-build-muscle
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https://www.worldgym.com/blog/how-many-reps-will-build-muscle
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40
https://www.verywellfit.com/strength-training-sets-based-on-goals-1231231
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https://www.verywellfit.com/strength-training-sets-based-on-goals-1231231
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41
https://www.healthline.com/health/exercise-fitness/hypertrophy-vs-strength
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https://www.healthline.com/health/exercise-fitness/hypertrophy-vs-strength
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42
https://www.dmoose.com/blogs/training/which-best-high-reps-vs-low-reps-muscle-growth
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https://www.dmoose.com/blogs/training/which-best-high-reps-vs-low-reps-muscle-growth
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43
https://www.metflexlife.com/blog/what-s-better-for-muscle-growth-high-weights-low-reps-or-low-weights-high-reps
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https://www.metflexlife.com/blog/what-s-better-for-muscle-growth-high-weights-low-reps-or-low-weights-high-reps
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44
https://gymcloud.com/articles/fit-pro/best-set-rep-schemes-getting-lean/
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https://gymcloud.com/articles/fit-pro/best-set-rep-schemes-getting-lean/
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45
https://biolayne.com/videos/educational/low-reps-vs-high-reps-for-muscle-growth/
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https://biolayne.com/videos/educational/low-reps-vs-high-reps-for-muscle-growth/
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46
https://betterme.world/articles/more-weight-or-more-reps/
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https://betterme.world/articles/more-weight-or-more-reps/
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47
https://romanfitnesssystems.com/articles/basics-of-training-for-size-part-1/
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https://romanfitnesssystems.com/articles/basics-of-training-for-size-part-1/
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48
https://www.primermagazine.com/2015/train/the-truth-about-weights-and-reps-for-bulking-toning-and-building-muscle
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https://www.primermagazine.com/2015/train/the-truth-about-weights-and-reps-for-bulking-toning-and-building-muscle
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49
https://www.inverse.com/mind-body/ideal-rep-ranges-hypertrophy-muscle-growth-and-strength
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https://www.inverse.com/mind-body/ideal-rep-ranges-hypertrophy-muscle-growth-and-strength
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50
https://blog.myfitnesspal.com/high-reps-low-reps-fat-loss/
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https://blog.myfitnesspal.com/high-reps-low-reps-fat-loss/
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51
https://powerliftingtechnique.com/do-powerlifters-do-high-reps/
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https://powerliftingtechnique.com/do-powerlifters-do-high-reps/
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52
https://www.menshealth.com/fitness/a38866422/best-rep-ranges-workouts/
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https://www.menshealth.com/fitness/a38866422/best-rep-ranges-workouts/
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53
https://www.mindpumpmedia.com/blog/which-is-better-low-reps-or-high-reps
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https://www.mindpumpmedia.com/blog/which-is-better-low-reps-or-high-reps
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54
https://www.characterstrength.co.uk/post/hypertrophy-reps-and-sets
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https://www.characterstrength.co.uk/post/hypertrophy-reps-and-sets
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55
https://repetitionsfitness.ca/high-reps-versus-low-reps-one-effective/
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https://repetitionsfitness.ca/high-reps-versus-low-reps-one-effective/
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56
https://www.weworkforit.com/blog-posts/building-muscle-more-reps-or-more-weight
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https://www.weworkforit.com/blog-posts/building-muscle-more-reps-or-more-weight
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57
https://www.self.com/story/why-its-totally-ok-to-use-light-weights
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https://www.self.com/story/why-its-totally-ok-to-use-light-weights
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58
https://medium.com/superhuman-by-science/what-is-the-best-rep-range-to-build-muscle-6af520bbf933
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https://medium.com/superhuman-by-science/what-is-the-best-rep-range-to-build-muscle-6af520bbf933
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59
https://simplyshredded.com/the-need-for-speed-accelerate-your-muscle-growth-by-manipulating-the-speed-of-your-reps.html
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https://simplyshredded.com/the-need-for-speed-accelerate-your-muscle-growth-by-manipulating-the-speed-of-your-reps.html
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60
https://www.hoylesfitness.com/exercise-and-health/high-rep-weight-training-and-why-its-great-for-building-muscle/
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https://www.hoylesfitness.com/exercise-and-health/high-rep-weight-training-and-why-its-great-for-building-muscle/
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61
https://leangains.com/high-reps-vs-low-reps-for-muscle-gain-roundtable-with-the-experts/
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https://leangains.com/high-reps-vs-low-reps-for-muscle-gain-roundtable-with-the-experts/
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62
https://seannal.com/articles/training/30-reps-per-set.php
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https://seannal.com/articles/training/30-reps-per-set.php
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63
https://www.aworkoutroutine.com/how-many-sets-and-reps-per-exercise/
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https://www.aworkoutroutine.com/how-many-sets-and-reps-per-exercise/
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64
https://www.labrada.com/blog/workouts/training-for-maximal-muscle-growth-is-heavy-lowmedium-rep-really-the-best-way-to-go/
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https://www.labrada.com/blog/workouts/training-for-maximal-muscle-growth-is-heavy-lowmedium-rep-really-the-best-way-to-go/
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65
https://www.hss.edu/newsroom_low-weights-builds-muscle-too.asp
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https://www.hss.edu/newsroom_low-weights-builds-muscle-too.asp
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66
https://www.admacfitness.com/blog/2020/7/22/weights-reps-and-sets-when-to-use-high-or-low-reps
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https://www.admacfitness.com/blog/2020/7/22/weights-reps-and-sets-when-to-use-high-or-low-reps
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67
https://www.gmdcanberra.com.au/blogs/news/what-is-the-best-rep-range-for-muscle-growth
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https://www.gmdcanberra.com.au/blogs/news/what-is-the-best-rep-range-for-muscle-growth
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68
https://www.livestrong.com/article/505584-five-sets-of-15-reps-for-building-mass/
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https://www.livestrong.com/article/505584-five-sets-of-15-reps-for-building-mass/
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69
http://realresultspersonaltraining.com.au/reps-build-muscle/
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http://realresultspersonaltraining.com.au/reps-build-muscle/
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70
https://barmethod.com/benefits-of-low-weights-high-reps/
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https://barmethod.com/benefits-of-low-weights-high-reps/
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71
https://www.stack.com/a/add-serious-muscle-mass-with-20-rep-sets/
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https://www.stack.com/a/add-serious-muscle-mass-with-20-rep-sets/
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72
http://www.ebylife.com/blog1/best-rep-ranges-for-strength-muscle-growth-and-endurance-goals
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http://www.ebylife.com/blog1/best-rep-ranges-for-strength-muscle-growth-and-endurance-goals
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73
https://www.runnersworld.com/news/a27750707/heavy-or-light-weights-for-strength-study/
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https://www.runnersworld.com/news/a27750707/heavy-or-light-weights-for-strength-study/
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74
https://mennohenselmans.com/optimal-program-design/
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https://mennohenselmans.com/optimal-program-design/
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75
https://www.cruxfit.com/common-gym-questions-high-reps-versus-low-reps/
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https://www.cruxfit.com/common-gym-questions-high-reps-versus-low-reps/
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76
https://www.burnthefatblog.com/gain-muscle-with-light-weights/
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https://www.burnthefatblog.com/gain-muscle-with-light-weights/
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77
https://www.wodconnect.com/blog/posts/muscle-hypertrophy-how-to-build-muscle
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https://www.wodconnect.com/blog/posts/muscle-hypertrophy-how-to-build-muscle
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78
https://www.livemint.com/news/business-of-life/muscle-growth-does-not-depend-on-the-amount-of-weight-you-lift-11617642310693.html
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https://www.livemint.com/news/business-of-life/muscle-growth-does-not-depend-on-the-amount-of-weight-you-lift-11617642310693.html
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79
https://www.mdpi.com/2075-4663/9/2/32
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https://www.mdpi.com/2075-4663/9/2/32
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80
https://www.acefitness.org/resources/everyone/blog/5502/a-girls-guide-to-gaining-muscle-weight-training/
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https://www.acefitness.org/resources/everyone/blog/5502/a-girls-guide-to-gaining-muscle-weight-training/
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81
https://jasonferruggia.com/how-many-reps-to-build-muscle/
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https://jasonferruggia.com/how-many-reps-to-build-muscle/
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82
https://www.reddit.com/r/bodyweightfitness/comments/sggtg9/are_high_reps_a_good_choice_for_muscle_building/
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https://www.reddit.com/r/bodyweightfitness/comments/sggtg9/are_high_reps_a_good_choice_for_muscle_building/
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83
https://joinfcf.com/slow-reps-or-fast-reps-which-one-is-more-effective-for-you/
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https://joinfcf.com/slow-reps-or-fast-reps-which-one-is-more-effective-for-you/
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84
https://steelsupplements.com/blogs/steel-blog/high-rep-squats-are-they-worth-it
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https://steelsupplements.com/blogs/steel-blog/high-rep-squats-are-they-worth-it
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85
https://www.allysangels.com.au/the-science-behind-high-and-low-rep-ranges/
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https://www.allysangels.com.au/the-science-behind-high-and-low-rep-ranges/
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86
https://www.burnthefatinnercircle.com/public/How-Many-Reps-To-Build-Muscle.cfm
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https://www.burnthefatinnercircle.com/public/How-Many-Reps-To-Build-Muscle.cfm
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87
https://www.musculardevelopment.com/training/3137-high-reps-vs-heavy-weights-which-is-better-for-muscle-growth-by-robbie-durand.html
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https://www.musculardevelopment.com/training/3137-high-reps-vs-heavy-weights-which-is-better-for-muscle-growth-by-robbie-durand.html
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88
https://www.muscleprodigy.com/the-power-of-50-high-reps-to-build-more-muscle/
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https://www.muscleprodigy.com/the-power-of-50-high-reps-to-build-more-muscle/
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89
https://www.jefit.com/routines/354106/low-to-high-reps-for-muscle-growth
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https://www.jefit.com/routines/354106/low-to-high-reps-for-muscle-growth
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90
https://danteredgravestrength.com/do-high-reps-build-muscle/
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https://danteredgravestrength.com/do-high-reps-build-muscle/
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91
https://www.trainheroic.com/blog/slow-reps-vs-fast-reps/
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https://www.trainheroic.com/blog/slow-reps-vs-fast-reps/
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