drjack.world
Google Keyword Rankings for : diet and waking up
1
https://www.sciencedaily.com/releases/2022/11/221129143811.htm
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https://www.sciencedaily.com/releases/2022/11/221129143811.htm
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2
https://my.clevelandclinic.org/health/diseases/21731-night-eating-syndrome-nes
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https://my.clevelandclinic.org/health/diseases/21731-night-eating-syndrome-nes
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3
https://www.cnet.com/health/nutrition/what-to-eat-and-not-eat-when-you-wake-up-hungry-in-the-middle-of-the-night/
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https://www.cnet.com/health/nutrition/what-to-eat-and-not-eat-when-you-wake-up-hungry-in-the-middle-of-the-night/
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4
https://www.hopkinsmedicine.org/health/wellness-and-prevention/better-sleep-3-simple-diet-tweaks
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https://www.hopkinsmedicine.org/health/wellness-and-prevention/better-sleep-3-simple-diet-tweaks
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5
https://www.cookinglight.com/healthy-living/health/should-you-eat-within-hour-of-waking-up
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https://www.cookinglight.com/healthy-living/health/should-you-eat-within-hour-of-waking-up
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6
https://www.healthline.com/health/waking-up-hungry
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https://www.healthline.com/health/waking-up-hungry
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7
https://www.healthyeatingandliving.ca/post/why-youre-waking-up-in-the-night
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https://www.healthyeatingandliving.ca/post/why-youre-waking-up-in-the-night
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8
https://www.nbcnews.com/better/health/how-what-you-eat-affects-how-you-sleep-ncna805256
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https://www.nbcnews.com/better/health/how-what-you-eat-affects-how-you-sleep-ncna805256
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9
https://www.wellandgood.com/wake-up-hungry/
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https://www.wellandgood.com/wake-up-hungry/
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10
https://www.sleepfoundation.org/nutrition
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https://www.sleepfoundation.org/nutrition
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11
https://www.menshealth.com/weight-loss/a36342064/waking-up-hungry/
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https://www.menshealth.com/weight-loss/a36342064/waking-up-hungry/
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12
https://blog.upskillist.com/5-meal-timing-myths-you-need-to-know/
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https://blog.upskillist.com/5-meal-timing-myths-you-need-to-know/
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13
https://www.eatthis.com/warning-signs-diet-ruining-sleep/
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https://www.eatthis.com/warning-signs-diet-ruining-sleep/
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14
https://www.medicalnewstoday.com/articles/324812
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https://www.medicalnewstoday.com/articles/324812
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15
https://www.nutritionist-resource.org.uk/blog/2020/08/18/the-reasons-why-youre-struggling-to-wake-up-in-the-morning
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https://www.nutritionist-resource.org.uk/blog/2020/08/18/the-reasons-why-youre-struggling-to-wake-up-in-the-morning
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16
https://www.everydayhealth.com/sleep/how-what-you-eat-affects-how-you-sleep/
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https://www.everydayhealth.com/sleep/how-what-you-eat-affects-how-you-sleep/
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17
https://www.bustle.com/p/7-foods-that-may-be-the-reason-youre-waking-up-in-the-middle-of-the-night-10178514
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https://www.bustle.com/p/7-foods-that-may-be-the-reason-youre-waking-up-in-the-middle-of-the-night-10178514
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18
https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/what-is-night-eating-syndrome
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https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/what-is-night-eating-syndrome
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19
https://www.eatingwell.com/article/7928729/easy-thing-makes-waking-up-easier-according-to-experts/
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https://www.eatingwell.com/article/7928729/easy-thing-makes-waking-up-easier-according-to-experts/
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20
https://www.ondietandhealth.com/5-sleep-tricks-use-waking-early/
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https://www.ondietandhealth.com/5-sleep-tricks-use-waking-early/
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21
https://www.vice.com/en/article/pkd4m9/why-do-i-wake-up-so-hungry-in-the-middle-of-the-night
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https://www.vice.com/en/article/pkd4m9/why-do-i-wake-up-so-hungry-in-the-middle-of-the-night
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22
https://www.lacucinaitaliana.com/trends/news/getting-up-early-benefits-how-to-do-every-morning
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https://www.lacucinaitaliana.com/trends/news/getting-up-early-benefits-how-to-do-every-morning
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23
https://www.hindustantimes.com/fashion-and-trends/waking-up-tired-food-we-eat-during-day-impacts-our-night-sleep/story-NlBpOPG6lrMAL5vo2IvlgM.html
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https://www.hindustantimes.com/fashion-and-trends/waking-up-tired-food-we-eat-during-day-impacts-our-night-sleep/story-NlBpOPG6lrMAL5vo2IvlgM.html
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24
https://www.quora.com/How-can-I-stop-waking-up-in-middle-of-night-and-eating
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https://www.quora.com/How-can-I-stop-waking-up-in-middle-of-night-and-eating
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25
https://www.12minuteathlete.com/nutrition-sleep/
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https://www.12minuteathlete.com/nutrition-sleep/
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26
https://www.washingtonpost.com/wellness/2022/09/13/eating-lab-sleep-food-weight-loss/
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https://www.washingtonpost.com/wellness/2022/09/13/eating-lab-sleep-food-weight-loss/
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27
https://www.thewellnesscorner.com/blog/ways-to-avoid-waking-up-hungry-at-night
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https://www.thewellnesscorner.com/blog/ways-to-avoid-waking-up-hungry-at-night
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28
https://www.therootastes.com/blogs/food-trends/foods-that-will-wake-you-up-for-work
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https://www.therootastes.com/blogs/food-trends/foods-that-will-wake-you-up-for-work
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29
https://www.healthshots.com/healthy-eating/nutrition/woke-up-feeling-groggy-lack-of-right-nutrition-may-be-the-reason-why/
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https://www.healthshots.com/healthy-eating/nutrition/woke-up-feeling-groggy-lack-of-right-nutrition-may-be-the-reason-why/
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30
http://www.drjustingallantnd.com/blog/why-do-i-wake-up-between-1am-and-3am
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http://www.drjustingallantnd.com/blog/why-do-i-wake-up-between-1am-and-3am
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31
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/
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32
https://www.lifehack.org/articles/lifestyle/10-mistakes-youre-probably-making-that-makes-waking-early-difficult.html
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https://www.lifehack.org/articles/lifestyle/10-mistakes-youre-probably-making-that-makes-waking-early-difficult.html
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33
https://scitechdaily.com/awake-at-night-5-foods-to-avoid/
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https://scitechdaily.com/awake-at-night-5-foods-to-avoid/
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34
https://www.verywellhealth.com/eating-before-bed-3014981
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https://www.verywellhealth.com/eating-before-bed-3014981
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35
https://www.yahoo.com/video/eating-bed-stop-waking-during-210718342.html
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https://www.yahoo.com/video/eating-bed-stop-waking-during-210718342.html
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36
https://hayliepomroy.com/blogs/articles/wake-d-l-e-t-eat-today
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https://hayliepomroy.com/blogs/articles/wake-d-l-e-t-eat-today
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37
https://www.byrdie.com/foods-to-wake-you-up-5119256
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https://www.byrdie.com/foods-to-wake-you-up-5119256
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38
https://www.asianefficiency.com/productivity/things-bed-wake-refreshed-productive/
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https://www.asianefficiency.com/productivity/things-bed-wake-refreshed-productive/
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39
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
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https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
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40
https://www.joyfulbelly.com/Ayurveda/symptom/Difficulty-waking-up/18
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https://www.joyfulbelly.com/Ayurveda/symptom/Difficulty-waking-up/18
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41
https://www.foodnavigator.com/Article/2022/10/12/diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep
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https://www.foodnavigator.com/Article/2022/10/12/diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep
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42
https://www.realbuzz.com/articles-interests/nutrition/article/10-ways-to-wake-up-slimmer/
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https://www.realbuzz.com/articles-interests/nutrition/article/10-ways-to-wake-up-slimmer/
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43
https://www.womenshealthmag.com/food/g19950570/energy-boosting-foods/
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https://www.womenshealthmag.com/food/g19950570/energy-boosting-foods/
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44
https://runnersconnect.net/running-questions/waking-up-hungry-all-the-time/
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https://runnersconnect.net/running-questions/waking-up-hungry-all-the-time/
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45
https://www.bbc.co.uk/food/articles/sleep
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https://www.bbc.co.uk/food/articles/sleep
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46
https://www.leesa.com/article/eating-before-bed-pros-and-cons
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https://www.leesa.com/article/eating-before-bed-pros-and-cons
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47
https://www.drweil.com/health-wellness/body-mind-spirit/sleep-issues/waking-up-too-often/
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https://www.drweil.com/health-wellness/body-mind-spirit/sleep-issues/waking-up-too-often/
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48
https://www.cnn.com/2022/08/10/health/waking-up-tired-reasons-solutions-wellness/index.html
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https://www.cnn.com/2022/08/10/health/waking-up-tired-reasons-solutions-wellness/index.html
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49
https://www.piedmont.org/living-better/can-your-diet-affect-your-sleep
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https://www.piedmont.org/living-better/can-your-diet-affect-your-sleep
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50
https://somnustherapy.com/intermittent-fasting-and-insomnia-what-this-diet-trend-does-to-your-sleep/
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https://somnustherapy.com/intermittent-fasting-and-insomnia-what-this-diet-trend-does-to-your-sleep/
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51
https://studyfinds.org/3-healthy-habits-waking-up-alert/
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https://studyfinds.org/3-healthy-habits-waking-up-alert/
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52
https://www.nature.com/articles/s41467-022-34503-2
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https://www.nature.com/articles/s41467-022-34503-2
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53
https://www.nm.org/healthbeat/healthy-tips/nutrition/eats-to-help-you-sleep
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https://www.nm.org/healthbeat/healthy-tips/nutrition/eats-to-help-you-sleep
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54
https://hr.uiowa.edu/well-being/employee-assistance-program/managing-change/sleep/sleep-and-food
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https://hr.uiowa.edu/well-being/employee-assistance-program/managing-change/sleep/sleep-and-food
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55
https://www.mindbodygreen.com/articles/waking-up-bloated
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https://www.mindbodygreen.com/articles/waking-up-bloated
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56
https://www.tasteofhome.com/collection/foods-that-help-you-wake-up/
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https://www.tasteofhome.com/collection/foods-that-help-you-wake-up/
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57
https://betterme.world/articles/why-do-i-wake-up-hungry/
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https://betterme.world/articles/why-do-i-wake-up-hungry/
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58
https://www.avogel.co.uk/health/sleep/waking-at-3am/
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https://www.avogel.co.uk/health/sleep/waking-at-3am/
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59
https://health.osu.edu/wellness/exercise-and-nutrition/how-food-affects-your-sleep
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https://health.osu.edu/wellness/exercise-and-nutrition/how-food-affects-your-sleep
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60
https://foreverfitscience.com/nutrition/how-intermittent-fasting-affects-sleep/
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https://foreverfitscience.com/nutrition/how-intermittent-fasting-affects-sleep/
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61
https://oladoc.com/health-zone/4-great-health-benefits-of-waking-up-with-the-sunrise/
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https://oladoc.com/health-zone/4-great-health-benefits-of-waking-up-with-the-sunrise/
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62
https://utswmed.org/medblog/obesity-sleep-disorders/
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https://utswmed.org/medblog/obesity-sleep-disorders/
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63
https://www.drbrianlum.com/post/why-am-i-waking-up-in-the-middle-of-the-night
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https://www.drbrianlum.com/post/why-am-i-waking-up-in-the-middle-of-the-night
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64
https://www.ksdk.com/article/news/health/sleep-dilemma-wake-up-overnight-too-early/63-c0d267dc-cdc4-4505-8b8b-82e59ed996fc
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https://www.ksdk.com/article/news/health/sleep-dilemma-wake-up-overnight-too-early/63-c0d267dc-cdc4-4505-8b8b-82e59ed996fc
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65
https://www.huffpost.com/entry/wake-up-hungry-middle-of-night_l_605a26bdc5b66a80f4eb7434
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https://www.huffpost.com/entry/wake-up-hungry-middle-of-night_l_605a26bdc5b66a80f4eb7434
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66
https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
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https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
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67
https://www.whoop.com/thelocker/eating-before-bed-affects-sleep-recovery/
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https://www.whoop.com/thelocker/eating-before-bed-affects-sleep-recovery/
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68
https://www.thefabulous.co/qa/should-you-eat-breakfast-right-after-waking-up/
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https://www.thefabulous.co/qa/should-you-eat-breakfast-right-after-waking-up/
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69
https://www.sleepadvisor.org/how-to-wake-up-early/
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https://www.sleepadvisor.org/how-to-wake-up-early/
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70
https://www.elitedaily.com/wellness/not-hungry-morning-reasons/1267939
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https://www.elitedaily.com/wellness/not-hungry-morning-reasons/1267939
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71
https://www.thensf.org/get-healthy-sleep-by-eating-right-on-schedule/
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https://www.thensf.org/get-healthy-sleep-by-eating-right-on-schedule/
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72
https://www.saatva.com/blog/10-foods-avoid-before-bed/
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https://www.saatva.com/blog/10-foods-avoid-before-bed/
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73
https://www.babycenter.com/pregnancy/your-body/sleep-problem-waking-up-hungry_7539
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https://www.babycenter.com/pregnancy/your-body/sleep-problem-waking-up-hungry_7539
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74
https://eatingdisorder.care/wake-up-weight-watchers/
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https://eatingdisorder.care/wake-up-weight-watchers/
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75
https://amerisleep.com/blog/eating-before-bed/
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https://amerisleep.com/blog/eating-before-bed/
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76
https://www.ryanandalex.com/intermittent-fasting-and-sleep/
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https://www.ryanandalex.com/intermittent-fasting-and-sleep/
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77
https://www.sleep.com/sleep-health/eating-before-bed
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https://www.sleep.com/sleep-health/eating-before-bed
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78
https://cleanplates.com/nutrition/waking-up-hungry/
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https://cleanplates.com/nutrition/waking-up-hungry/
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79
https://www.prevention.com/food-nutrition/g20498454/diet-changes-for-better-sleep/
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https://www.prevention.com/food-nutrition/g20498454/diet-changes-for-better-sleep/
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80
https://greatist.com/health/waking-up-in-the-middle-of-the-night
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https://greatist.com/health/waking-up-in-the-middle-of-the-night
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81
https://www.goodrx.com/well-being/sleep/what-and-when-you-eat-affect-sleep-quality
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https://www.goodrx.com/well-being/sleep/what-and-when-you-eat-affect-sleep-quality
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82
https://www.splendidtable.org/story/2014/04/18/dream-about-food-to-wake-up-feeling-less-hungry
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https://www.splendidtable.org/story/2014/04/18/dream-about-food-to-wake-up-feeling-less-hungry
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83
https://sleepopolis.com/education/how-lack-of-food-affects-sleep/
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https://sleepopolis.com/education/how-lack-of-food-affects-sleep/
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84
https://www.gomethodology.com/blog/2016/10/27/why-sleep-matters-more-than-you-think
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https://www.gomethodology.com/blog/2016/10/27/why-sleep-matters-more-than-you-think
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85
https://www.forbes.com/sites/robertglatter/2014/02/24/night-eating-syndrome-a-warning-sign/
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https://www.forbes.com/sites/robertglatter/2014/02/24/night-eating-syndrome-a-warning-sign/
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86
https://www.news24.com/health24/diet-and-nutrition/healthy-foods/the-best-time-of-day-to-eat-breakfast-according-to-a-nutritionist-20180910
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https://www.news24.com/health24/diet-and-nutrition/healthy-foods/the-best-time-of-day-to-eat-breakfast-according-to-a-nutritionist-20180910
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87
https://www.psychologytoday.com/us/blog/the-antidepressant-diet/201408/finally-explanation-night-eating
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https://www.psychologytoday.com/us/blog/the-antidepressant-diet/201408/finally-explanation-night-eating
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88
https://psychcentral.com/disorders/sleep-eating
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https://psychcentral.com/disorders/sleep-eating
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89
https://www.myrecipes.com/extracrispy/when-you-should-eat-breakfast-after-waking-up
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https://www.myrecipes.com/extracrispy/when-you-should-eat-breakfast-after-waking-up
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90
https://www.netdoctor.co.uk/healthy-living/wellbeing/advice/a26104/why-you-wake-up-grouchy/
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