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Google Keyword Rankings for : muscle gain average rate
1
https://www.menshealth.com/fitness/a26239086/how-much-muscle-you-can-gain-month/
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https://www.menshealth.com/fitness/a26239086/how-much-muscle-you-can-gain-month/
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2
https://www.aworkoutroutine.com/how-much-muscle-can-you-gain/
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https://www.aworkoutroutine.com/how-much-muscle-can-you-gain/
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3
https://www.insider.com/muscle-building-potential-gains-progress-monthly-trainer-2022-4
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https://www.insider.com/muscle-building-potential-gains-progress-monthly-trainer-2022-4
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4
https://fitbod.me/blog/muscle-gain-in-a-month/
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https://fitbod.me/blog/muscle-gain-in-a-month/
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5
https://www.verywellfit.com/how-much-muscle-in-a-month-3498519
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https://www.verywellfit.com/how-much-muscle-in-a-month-3498519
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6
https://www.livestrong.com/article/412614-the-average-muscle-gain-per-month/
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https://www.livestrong.com/article/412614-the-average-muscle-gain-per-month/
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7
https://www.bodybuilding.com/content/how-much-muscle-can-you-gain.html
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https://www.bodybuilding.com/content/how-much-muscle-can-you-gain.html
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8
https://www.trifectanutrition.com/blog/how-long-does-it-take-to-build-muscle
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https://www.trifectanutrition.com/blog/how-long-does-it-take-to-build-muscle
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9
https://www.independent.co.uk/life-style/health-and-families/how-to-gain-muscle-fast-b1912682.html
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https://www.independent.co.uk/life-style/health-and-families/how-to-gain-muscle-fast-b1912682.html
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10
https://www.precisionnutrition.com/rates-of-fat-loss-and-muscle-gain
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11
https://www.manscaped.com/blogs/health/how-much-muscle-can-you-gain-in-one-month
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https://www.manscaped.com/blogs/health/how-much-muscle-can-you-gain-in-one-month
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12
https://www.sportsrec.com/6855286/the-average-muscle-growth-rate-in-bodybuilding
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13
https://inbodyusa.com/blogs/inbodyblog/how-much-muscle-can-you-gain-in-a-month/
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https://inbodyusa.com/blogs/inbodyblog/how-much-muscle-can-you-gain-in-a-month/
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14
https://greatist.com/fitness/how-much-muscle-can-you-gain-in-a-month
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https://greatist.com/fitness/how-much-muscle-can-you-gain-in-a-month
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15
https://www.muscleandstrength.com/articles/how-much-muscle-can-you-gain
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https://www.muscleandstrength.com/articles/how-much-muscle-can-you-gain
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16
https://legionathletics.com/how-to-build-muscle-naturally/
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https://legionathletics.com/how-to-build-muscle-naturally/
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17
https://bonytobombshell.com/how-much-muscle-strength-can-skinny-women-gain/
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https://bonytobombshell.com/how-much-muscle-strength-can-skinny-women-gain/
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18
https://9-to-5-nutrition.com/how-much-muscle-did-i-build-in-a-year/
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https://9-to-5-nutrition.com/how-much-muscle-did-i-build-in-a-year/
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19
https://www.julian.com/guide/muscle/intro
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https://www.julian.com/guide/muscle/intro
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20
https://www.youtube.com/watch?v=ZQkRDGz1Nkw
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https://www.youtube.com/watch?v=ZQkRDGz1Nkw
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21
https://www.youtube.com/watch?v=r4Hyli_4frY
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https://www.youtube.com/watch?v=r4Hyli_4frY
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22
https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain
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https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain
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23
https://builtwithscience.com/fitness-tips/are-you-making-muscle-gains/
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https://builtwithscience.com/fitness-tips/are-you-making-muscle-gains/
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24
https://bonytobeastly.com/how-fast-to-gain-weight-bulking/
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https://bonytobeastly.com/how-fast-to-gain-weight-bulking/
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25
https://www.strengthlog.com/how-fast-can-you-build-muscle/
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https://www.strengthlog.com/how-fast-can-you-build-muscle/
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26
https://www.medicalnewstoday.com/articles/muscle-mass-percentage
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https://www.medicalnewstoday.com/articles/muscle-mass-percentage
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27
https://www.womenshealthmag.com/fitness/a37211424/how-much-muscle-can-you-gain-in-a-month/
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https://www.womenshealthmag.com/fitness/a37211424/how-much-muscle-can-you-gain-in-a-month/
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28
https://steelsupplements.com/blogs/steel-blog/newbie-gains-101-how-long-do-beginner-gains-last
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https://steelsupplements.com/blogs/steel-blog/newbie-gains-101-how-long-do-beginner-gains-last
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29
https://www.nerdfitness.com/blog/how-fast-can-i-build-muscle-naturally/
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https://www.nerdfitness.com/blog/how-fast-can-i-build-muscle-naturally/
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30
https://stronglifts.com/build-muscle/
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https://stronglifts.com/build-muscle/
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31
https://muscleevo.net/how-fast-can-you-build-muscle/
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https://muscleevo.net/how-fast-can-you-build-muscle/
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32
https://www.setforset.com/blogs/news/how-long-does-it-take-for-muscles-to-grow
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https://www.setforset.com/blogs/news/how-long-does-it-take-for-muscles-to-grow
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33
https://www.unm.edu/~lkravitz/Article%20folder/musclesgrowLK.html
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https://www.unm.edu/~lkravitz/Article%20folder/musclesgrowLK.html
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34
https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf?sfvrsn=688d8896_2
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https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf?sfvrsn=688d8896_2
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35
https://bodyfx.com/blog/how-much-muscle-can-you-gain-a-month/
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https://bodyfx.com/blog/how-much-muscle-can-you-gain-a-month/
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36
https://www.issaonline.com/blog/post/building-muscle-simplified-not-as-complicated-as-you-think
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https://www.issaonline.com/blog/post/building-muscle-simplified-not-as-complicated-as-you-think
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37
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/
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38
https://www.cnet.com/health/fitness/how-long-does-it-really-take-to-build-muscle/
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https://www.cnet.com/health/fitness/how-long-does-it-really-take-to-build-muscle/
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39
https://medium.com/@avatarnutrition/how-quickly-can-you-gain-muscle-naturally-ccf4cca71a2a
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https://medium.com/@avatarnutrition/how-quickly-can-you-gain-muscle-naturally-ccf4cca71a2a
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40
https://blog.gymstreak.com/how-fast-can-you-build-muscle/
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https://blog.gymstreak.com/how-fast-can-you-build-muscle/
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41
https://experiencelife.lifetime.life/article/7-body-and-mind-benefits-of-building-muscle/
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https://experiencelife.lifetime.life/article/7-body-and-mind-benefits-of-building-muscle/
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42
https://livehealthy.chron.com/can-fat-people-gain-muscle-faster-skinny-people-8679.html
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https://livehealthy.chron.com/can-fat-people-gain-muscle-faster-skinny-people-8679.html
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43
https://whitecoattrainer.com/blog/how-long-to-build-muscle-lose-fat
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https://whitecoattrainer.com/blog/how-long-to-build-muscle-lose-fat
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44
https://www.reddit.com/r/Fitness/comments/9evlfg/how_much_muscle_gain_is_realistically_possible/
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https://www.reddit.com/r/Fitness/comments/9evlfg/how_much_muscle_gain_is_realistically_possible/
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45
https://blog.voltathletics.com/home/2015/9/9/blm-part-4-when-how-and-how-much-to-eat
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https://blog.voltathletics.com/home/2015/9/9/blm-part-4-when-how-and-how-much-to-eat
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46
https://www.t-nation.com/training/tip-how-much-muscle-can-i-build-in-a-month/
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https://www.t-nation.com/training/tip-how-much-muscle-can-i-build-in-a-month/
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47
https://www.bbc.co.uk/food/articles/bulking_and_cutting
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https://www.bbc.co.uk/food/articles/bulking_and_cutting
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48
https://www.transparentlabs.com/blogs/all/how-fast-can-you-gain-muscle
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https://www.transparentlabs.com/blogs/all/how-fast-can-you-gain-muscle
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49
https://seannal.com/articles/training/how-much-muscle-can-you-gain.php
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https://seannal.com/articles/training/how-much-muscle-can-you-gain.php
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50
https://www.livescience.com/how-long-does-it-take-to-build-muscle
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https://www.livescience.com/how-long-does-it-take-to-build-muscle
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51
https://www.strongerbyscience.com/muscle-caloric-deficit/
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https://www.strongerbyscience.com/muscle-caloric-deficit/
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52
https://www.jefit.com/exercise-tips/facts-about-lean-muscle-and-body-fat
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https://www.jefit.com/exercise-tips/facts-about-lean-muscle-and-body-fat
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53
https://journals.physiology.org/doi/10.1152/jappl.2000.89.1.81
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https://journals.physiology.org/doi/10.1152/jappl.2000.89.1.81
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54
https://aaptiv.com/magazine/regain-muscle-mass-after-age-50
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https://aaptiv.com/magazine/regain-muscle-mass-after-age-50
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55
https://www.wellandgood.com/how-much-muscle-can-you-gain-in-a-month/
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https://www.wellandgood.com/how-much-muscle-can-you-gain-in-a-month/
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56
https://www.health.harvard.edu/exercise-and-fitness/age-and-muscle-loss
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https://www.health.harvard.edu/exercise-and-fitness/age-and-muscle-loss
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57
https://www.webmd.com/healthy-aging/gain-muscle-mass-after-50
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https://www.webmd.com/healthy-aging/gain-muscle-mass-after-50
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58
https://www.burnthefatinnercircle.com/members/What-Is-A-Realistic-Rate-Of-Muscle-Gain.cfm
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https://www.burnthefatinnercircle.com/members/What-Is-A-Realistic-Rate-Of-Muscle-Gain.cfm
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59
https://barbend.com/how-to-bulk/
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https://barbend.com/how-to-bulk/
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60
https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx
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https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx
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61
https://www.cdc.gov/physicalactivity/basics/adults/index.htm
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https://www.cdc.gov/physicalactivity/basics/adults/index.htm
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62
https://mennohenselmans.com/how-bad-is-aging-for-your-gains/
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https://mennohenselmans.com/how-bad-is-aging-for-your-gains/
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63
https://www.okonfit.com/blog/muscle-building-timelines
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https://www.okonfit.com/blog/muscle-building-timelines
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64
https://time.com/4853121/muscle-weight-fat/
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https://time.com/4853121/muscle-weight-fat/
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65
https://www.withings.com/us/en/health-insights/about-muscle-mass-benefits
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https://www.withings.com/us/en/health-insights/about-muscle-mass-benefits
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66
https://infofit.ca/muscle-gains/
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https://infofit.ca/muscle-gains/
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67
https://breakingmuscle.com/how-fast-should-you-gain-mass/
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https://breakingmuscle.com/how-fast-should-you-gain-mass/
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68
https://medlineplus.gov/genetics/condition/myostatin-related-muscle-hypertrophy/
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https://medlineplus.gov/genetics/condition/myostatin-related-muscle-hypertrophy/
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69
https://www.propellolife.com/blogs/news/what-is-a-good-lean-muscle-percentage
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https://www.propellolife.com/blogs/news/what-is-a-good-lean-muscle-percentage
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70
https://www.fitfatherproject.com/amount-muscle-gain-week/
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https://www.fitfatherproject.com/amount-muscle-gain-week/
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71
https://www.maximuscle.com/nutrition/advice/How-to-build-muscle-and-size/
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https://www.maximuscle.com/nutrition/advice/How-to-build-muscle-and-size/
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72
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
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https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
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73
https://www.uspharmacist.com/article/sarcopenia-loss-of-muscle-mass-in-older-adults
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https://www.uspharmacist.com/article/sarcopenia-loss-of-muscle-mass-in-older-adults
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74
https://www.mdlinx.com/article/how-much-protein-do-i-really-need/3EjMnX7lwoop14d4Ins4FA
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https://www.mdlinx.com/article/how-much-protein-do-i-really-need/3EjMnX7lwoop14d4Ins4FA
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75
https://www.acefitness.org/resources/everyone/blog/5502/a-girls-guide-to-gaining-muscle-weight-training/
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https://www.acefitness.org/resources/everyone/blog/5502/a-girls-guide-to-gaining-muscle-weight-training/
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76
https://news.yahoo.com/heres-much-muscle-expect-build-153008651.html
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https://news.yahoo.com/heres-much-muscle-expect-build-153008651.html
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77
https://bodylogiq.org/en/the-ideal-body-fat-percentage-to-bulk/
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https://bodylogiq.org/en/the-ideal-body-fat-percentage-to-bulk/
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78
https://www.livemint.com/news/business-of-life/muscle-growth-does-not-depend-on-the-amount-of-weight-you-lift-11617642310693.html
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https://www.livemint.com/news/business-of-life/muscle-growth-does-not-depend-on-the-amount-of-weight-you-lift-11617642310693.html
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79
https://www.mensjournal.com/health-fitness/how-gain-muscle-just-week/
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https://www.mensjournal.com/health-fitness/how-gain-muscle-just-week/
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80
https://www.stylist.co.uk/fitness-health/why-is-it-easier-for-some-people-to-build-muscle-definition/510700
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https://www.stylist.co.uk/fitness-health/why-is-it-easier-for-some-people-to-build-muscle-definition/510700
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81
https://my.clevelandclinic.org/health/body/21787-skeletal-muscle
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https://my.clevelandclinic.org/health/body/21787-skeletal-muscle
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82
https://en.wikipedia.org/wiki/Muscle_hypertrophy
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https://en.wikipedia.org/wiki/Muscle_hypertrophy
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83
https://weightology.net/the-members-area/evidence-based-guides/how-much-do-variations-in-physiological-testosterone-matter-to-your-gains/
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https://weightology.net/the-members-area/evidence-based-guides/how-much-do-variations-in-physiological-testosterone-matter-to-your-gains/
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84
https://www.quora.com/How-many-lbs-of-muscle-you-could-build-in-a-month
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https://www.quora.com/How-many-lbs-of-muscle-you-could-build-in-a-month
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85
https://academic.oup.com/biomedgerontology/article/69/10/1253/2947783
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https://academic.oup.com/biomedgerontology/article/69/10/1253/2947783
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86
https://www.forbes.com/health/body/how-to-gain-weight/
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https://www.forbes.com/health/body/how-to-gain-weight/
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87
https://wexnermedical.osu.edu/blog/building-muscle
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https://wexnermedical.osu.edu/blog/building-muscle
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88
https://www.nytimes.com/guides/year-of-living-better/how-to-build-muscle-strength
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https://www.nytimes.com/guides/year-of-living-better/how-to-build-muscle-strength
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89
https://www.gainful.com/blog/how-much-protein-to-build-muscle/
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https://www.gainful.com/blog/how-much-protein-to-build-muscle/
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90
https://www.sciencedirect.com/science/article/pii/S156816371830134X
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https://www.sciencedirect.com/science/article/pii/S156816371830134X
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91
https://www.frontiersin.org/articles/10.3389/fendo.2019.00583/full
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https://www.frontiersin.org/articles/10.3389/fendo.2019.00583/full
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92
https://www.bmj.com/company/newsroom/middle-aged-muscle-mass-linked-to-future-heart-disease-risk/
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https://www.bmj.com/company/newsroom/middle-aged-muscle-mass-linked-to-future-heart-disease-risk/
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93
https://www.sportsengine.com/article/mass-and-muscle-gain-diets-teens
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https://www.sportsengine.com/article/mass-and-muscle-gain-diets-teens
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94
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