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Google Keyword Rankings for : how can i improve my arches for ballet
1
https://www.danceinforma.com/2018/03/06/how-can-i-safely-improve-my-arches/
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https://www.danceinforma.com/2018/03/06/how-can-i-safely-improve-my-arches/
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2
https://www.liveabout.com/how-to-get-beautiful-dancers-feet-1006759
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https://www.liveabout.com/how-to-get-beautiful-dancers-feet-1006759
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3
https://www.energetiksblog.com.au/blog/2016/9/27/improving-your-pointe
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https://www.energetiksblog.com.au/blog/2016/9/27/improving-your-pointe
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4
https://www.wikihow.com/Master-Your-Foot-Arch-for-Ballet
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https://www.wikihow.com/Master-Your-Foot-Arch-for-Ballet
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5
https://www.danceaustralia.com.au/news/can-you-improve-your-arch
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https://www.danceaustralia.com.au/news/can-you-improve-your-arch
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6
https://beyondthebarreusa.com/blogs/fitness-nutrition/top-tips-to-improve-your-arches
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https://beyondthebarreusa.com/blogs/fitness-nutrition/top-tips-to-improve-your-arches
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7
https://coredeballet.com/improve-arches/
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https://coredeballet.com/improve-arches/
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8
https://www.dancescape.com/exercises-for-fabulous-foot-arches
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9
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10
https://www.instructables.com/Ballet-Feet-Exercises/
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https://www.instructables.com/Ballet-Feet-Exercises/
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11
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12
https://irishdanceglobe.com/idgtips/how-foot-stretchers-can-improve-your-arches/
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13
https://thelastdancer.com/3-types-of-ballet-feet-and-how-to-use-them/
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14
https://dancers.invisionzone.com/topic/18542-how-to-improve-foot-arch/
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https://dancers.invisionzone.com/topic/18542-how-to-improve-foot-arch/
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15
https://polepedia.com/point-your-toes/
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16
https://www.amazon.com/SuperiorArch-Superior-Stretcher-Ballet-Gymnastics/dp/B00GGKO33S
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https://www.amazon.com/SuperiorArch-Superior-Stretcher-Ballet-Gymnastics/dp/B00GGKO33S
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17
https://www.healthywalking.com/rewriteblog/106-ballet-dancers-and-stretching-the-feet
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18
https://danceclassicstn.com/dancing-en-pointe-safely-improve-your-arches/
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https://danceclassicstn.com/dancing-en-pointe-safely-improve-your-arches/
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19
https://www.healthline.com/health/flat-feet-exercises
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20
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21
https://www.theballetblog.com/portfolio/stretches-to-improve-pointe-range/
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22
https://www.justforkix.com/dance-talk/how-to-dance/how-to-improve-feet-strength-for-ballet-and-dance
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https://www.justforkix.com/dance-talk/how-to-dance/how-to-improve-feet-strength-for-ballet-and-dance
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23
https://dancespirit.com/dancer-feet/
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24
https://apricot.wordpress.com/2009/03/31/high-insteps-high-arches-ballet-feet/
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https://apricot.wordpress.com/2009/03/31/high-insteps-high-arches-ballet-feet/
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25
https://www.jackrabbitdance.com/blog/foot-care-dancers/
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https://www.jackrabbitdance.com/blog/foot-care-dancers/
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26
https://getballetbox.com/foot-stretcher/
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https://getballetbox.com/foot-stretcher/
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27
https://www.brocheballet.com/blog-1/2020/3/24/5-tips-to-improve-turnout
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https://www.brocheballet.com/blog-1/2020/3/24/5-tips-to-improve-turnout
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28
https://www.reddit.com/r/BALLET/comments/ib2vjz/what_are_some_good_ways_to_improve_my_arches/
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https://www.reddit.com/r/BALLET/comments/ib2vjz/what_are_some_good_ways_to_improve_my_arches/
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29
https://drschoene.com/press/doc-blog/the-perfect-arch/
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https://drschoene.com/press/doc-blog/the-perfect-arch/
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30
https://dance-teacher.com/3-ways-to-get-more-articulate-feet-plus-3-exercises-to-maximize-foot-f/
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https://dance-teacher.com/3-ways-to-get-more-articulate-feet-plus-3-exercises-to-maximize-foot-f/
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31
https://www.varsity.com/news/five-ways-to-improve-your-point/
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32
https://www.balletcoforum.com/topic/18047-fallen-arches-and-ballet/
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https://www.balletcoforum.com/topic/18047-fallen-arches-and-ballet/
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33
https://livehealthy.chron.com/strengthen-ankles-arches-feet-dance-8357.html
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https://livehealthy.chron.com/strengthen-ankles-arches-feet-dance-8357.html
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34
https://www.hss.edu/article_home-exercises-dancers-sore-feet.asp
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https://www.hss.edu/article_home-exercises-dancers-sore-feet.asp
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35
https://www.footdynamics.com/ballet-dancers/
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https://www.footdynamics.com/ballet-dancers/
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36
https://dancelife.co/how-to-strengthen-your-feet-for-ballet-pointe/
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https://dancelife.co/how-to-strengthen-your-feet-for-ballet-pointe/
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37
https://www.quora.com/Can-ballet-cure-flat-feet
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https://www.quora.com/Can-ballet-cure-flat-feet
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38
https://www.zarely.co/blogs/dancers-blog/14-tips-exercises-to-help-you-on-to-your-full-pointe
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https://www.zarely.co/blogs/dancers-blog/14-tips-exercises-to-help-you-on-to-your-full-pointe
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39
https://stretchstrength.com/blogs/resources-tips-tools-how-to-stretch-and-strengthen-safely/best-exercises-to-improve-your-feet-and-point-for-ballet
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https://stretchstrength.com/blogs/resources-tips-tools-how-to-stretch-and-strengthen-safely/best-exercises-to-improve-your-feet-and-point-for-ballet
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40
http://www.alignfitnessbyallie.com/wp-content/uploads/2018/05/8Ways-to-ImproveYourPointe-6.pdf
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http://www.alignfitnessbyallie.com/wp-content/uploads/2018/05/8Ways-to-ImproveYourPointe-6.pdf
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41
http://beyondthebarre.blogspot.com/2013/01/whats-better-high-arch-or-low-arch.html
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http://beyondthebarre.blogspot.com/2013/01/whats-better-high-arch-or-low-arch.html
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42
https://balletclassroom.wordpress.com/2012/06/04/ballet-feet-the-most-important-tool-of-a-dancer/
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https://balletclassroom.wordpress.com/2012/06/04/ballet-feet-the-most-important-tool-of-a-dancer/
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43
https://inspirationsdancewear.com/blogs/dance-news/helping-dancers-with-flat-feet
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https://inspirationsdancewear.com/blogs/dance-news/helping-dancers-with-flat-feet
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44
https://www.dancersbox.co.uk/improving-your-foot-arch-and-strength/
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https://www.dancersbox.co.uk/improving-your-foot-arch-and-strength/
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45
https://balletskills.com/2014/06/18/how-to-get-beautiful-ballet-feet-and-arches/
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https://balletskills.com/2014/06/18/how-to-get-beautiful-ballet-feet-and-arches/
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46
https://www.tututix.com/foot-stretches-for-dancers-101/
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https://www.tututix.com/foot-stretches-for-dancers-101/
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47
https://www.mydancedreams.com/tips-and-tricks-for-your-tired-feet/
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https://www.mydancedreams.com/tips-and-tricks-for-your-tired-feet/
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48
https://www.freeholdfootcare.com/blog/item/232-proper-foot-stretches-for-ballet-dancers.html
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https://www.freeholdfootcare.com/blog/item/232-proper-foot-stretches-for-ballet-dancers.html
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49
https://www.onpointewellness.com/post/ballerina-feet
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https://www.onpointewellness.com/post/ballerina-feet
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50
https://dancersforum.com/pretty-ballet-feet
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https://dancersforum.com/pretty-ballet-feet
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51
https://www.performancehealth.com/articles/exercises-for-ballet-dancers-improve-your-turnout
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https://www.performancehealth.com/articles/exercises-for-ballet-dancers-improve-your-turnout
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52
https://www.lizbdance.com/blog/2017/9/21/elev-your-relevand-improve-your-demi-pointe
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https://www.lizbdance.com/blog/2017/9/21/elev-your-relevand-improve-your-demi-pointe
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53
https://dancepointe.com.sg/six-tips-to-improve-your-pointe-work
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54
https://www.danceinsanity.com/tutorial/exercises-for-strong-ankles-feet/
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https://www.danceinsanity.com/tutorial/exercises-for-strong-ankles-feet/
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55
https://www.footstretch.com/blogs/news/do-s-and-don-ts-stretching-your-ballet-feet
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https://www.footstretch.com/blogs/news/do-s-and-don-ts-stretching-your-ballet-feet
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56
https://www.danceadvantage.net/meet-your-feet-part-2/
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https://www.danceadvantage.net/meet-your-feet-part-2/
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57
https://www.washingtonpost.com/theater-dance/2022/07/30/foot-pain-dancer-tips/
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https://www.washingtonpost.com/theater-dance/2022/07/30/foot-pain-dancer-tips/
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58
http://mdmdance.squarespace.com/intrinsic-muscles-of-the-feet
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59
https://www.everydayballet.com/tlc-tired-tootsies-ballet-foot-fix/
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https://www.everydayballet.com/tlc-tired-tootsies-ballet-foot-fix/
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60
https://dancegaily.com/are-high-arches-good-for-ballet/
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https://dancegaily.com/are-high-arches-good-for-ballet/
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61
https://www.thelewisfoundation.org/2021/02/foot-alignment/
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https://www.thelewisfoundation.org/2021/02/foot-alignment/
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62
https://www.lifebranches.net/post/how-to-get-beautiful-ballet-feet-enhance-your-foot-arch
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https://www.lifebranches.net/post/how-to-get-beautiful-ballet-feet-enhance-your-foot-arch
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63
http://thehealthydancer.blogspot.com/2015/07/the-ideal-dancers-arch.html
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http://thehealthydancer.blogspot.com/2015/07/the-ideal-dancers-arch.html
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64
https://www.nationwidechildrens.org/specialties/sports-medicine/sports-medicine-articles/use-strength-and-preparation-to-keep-your-dancer-in-top-form
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65
https://blog.fscamps.com/dancers-know-prevent-treat-foot-arch-pain
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https://blog.fscamps.com/dancers-know-prevent-treat-foot-arch-pain
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66
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8153616/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8153616/
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67
https://www.wellandgood.com/ballerina-foot-care/
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68
https://trainlikeaballerina.com/ballet-feet-what-professional-ballet-dancing-does-to-your-feet/
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https://trainlikeaballerina.com/ballet-feet-what-professional-ballet-dancing-does-to-your-feet/
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69
http://www.jadeharrisonschoolofdance.co.uk/index.php/about/blog/163-how-to-care-for-tired-ballet-feet
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http://www.jadeharrisonschoolofdance.co.uk/index.php/about/blog/163-how-to-care-for-tired-ballet-feet
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70
https://blog.balletaz.org/5-pointe-work-tips-for-beginners/
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71
https://www.thedancecentreperegiansprings.com/single-post/2015/03/17/elevation-how-to-improve-your-jump
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72
https://brocheballetonline.com/prepointe-program
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73
https://www.arizonafootcenter.com/blog/ballet-dancer-heres-what-you-should-know-about-your-risk-for-foot-problems
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74
https://yamishoes.com/blogs/dance-shoe-details/the-importance-of-foot-strength-in-dance-everyday-foot-strength-exercises
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https://yamishoes.com/blogs/dance-shoe-details/the-importance-of-foot-strength-in-dance-everyday-foot-strength-exercises
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75
http://www.dancehelp.com/articles/dance-questions/low-arch-foot-dance.aspx
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http://www.dancehelp.com/articles/dance-questions/low-arch-foot-dance.aspx
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76
https://www.footankle.com/how-do-ballet-dancers-feet-change/
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77
https://www.steezy.co/posts/7-tips-will-take-footwork-next-level
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https://www.steezy.co/posts/7-tips-will-take-footwork-next-level
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78
https://www.balletfusion.co.uk/news/tips-for-improving-turnout
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79
https://www.ortho.wustl.edu/content/Patient-Care/3496/Services/Physical-Medicine-and-Rehabilitation-Musculoskeletal/Performing-Arts-Program/Criteria-for-Pointe-Work.aspx
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80
https://www.dancemaster.net/blog/mdm-ballet-slippers-for-flat-feet
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https://www.dancemaster.net/blog/mdm-ballet-slippers-for-flat-feet
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81
https://danceparent101.com/resources/stretching-strengthening/
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82
https://www.clarkpodiatry.com/ballet-and-your-feet/
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83
https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-019-0318-1
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84
https://mybeginnerpointe.com/how-to-improve-5th-position-in-ballet/
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https://mybeginnerpointe.com/how-to-improve-5th-position-in-ballet/
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85
http://www.womackandbowman.com/the-perfect-toe-point/
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http://www.womackandbowman.com/the-perfect-toe-point/
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86
https://www.studiodansu.com/post/tips-to-improve-a-dancer-s-strength
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https://www.studiodansu.com/post/tips-to-improve-a-dancer-s-strength
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87
https://louettafootandankle.com/educational-resources/ballet-dancers-can-avoid-sickled-feet/
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https://louettafootandankle.com/educational-resources/ballet-dancers-can-avoid-sickled-feet/
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88
https://en.wikipedia.org/wiki/Foot_arch_stretcher
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https://en.wikipedia.org/wiki/Foot_arch_stretcher
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89
https://www.tiktok.com/discover/putting-my-leg-under-a-sofa-to-improve-my-feet-arch-ballet?lang=en
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https://www.tiktok.com/discover/putting-my-leg-under-a-sofa-to-improve-my-feet-arch-ballet?lang=en
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90
https://school.ballet58.org/blog/cross-training-for-dancers-part-5-foot-strength-and-articulation
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https://school.ballet58.org/blog/cross-training-for-dancers-part-5-foot-strength-and-articulation
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91
https://balletcurriculum.com/preparing-little-feet-for-pointe/
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https://balletcurriculum.com/preparing-little-feet-for-pointe/
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92
https://nismat.org/patient-care/patient-education/injury-evaluation-and-treatment/lower-body/common-foot-problems-associated-with-dancing/
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https://nismat.org/patient-care/patient-education/injury-evaluation-and-treatment/lower-body/common-foot-problems-associated-with-dancing/
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93
https://healthyliving.azcentral.com/ballet-footstrengthening-exercises-5899.html
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