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Google Keyword Rankings for : alternative for push up
1
https://www.healthline.com/health/alternatives-to-pushups
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https://www.healthline.com/health/alternatives-to-pushups
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2
https://starmarkfitnessstudio.com/alternatives-to-push-ups/
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https://starmarkfitnessstudio.com/alternatives-to-push-ups/
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3
https://fitonapp.com/fitness/push-up-alternatives/
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https://fitonapp.com/fitness/push-up-alternatives/
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4
https://www.beachbodyondemand.com/blog/push-up-alternatives
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https://www.beachbodyondemand.com/blog/push-up-alternatives
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5
https://totalshape.com/training/best-push-up-alternatives/
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https://totalshape.com/training/best-push-up-alternatives/
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6
https://www.healthshots.com/fitness/muscle-gain/hate-doing-push-ups-try-these-7-muscle-building-exercises-instead/
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https://www.healthshots.com/fitness/muscle-gain/hate-doing-push-ups-try-these-7-muscle-building-exercises-instead/
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7
https://www.livestrong.com/article/13772417-push-up-alternatives/
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https://www.livestrong.com/article/13772417-push-up-alternatives/
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8
https://calisthenicsworldwide.com/calisthenics/push-up-alternatives/
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https://calisthenicsworldwide.com/calisthenics/push-up-alternatives/
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9
https://greatist.com/fitness/the-5-best-moves-for-anyone-who-hates-push-ups
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https://greatist.com/fitness/the-5-best-moves-for-anyone-who-hates-push-ups
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10
https://www.fitboot.com/push-up-alternatives/
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https://www.fitboot.com/push-up-alternatives/
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11
https://homegymboss.com/push-up-alternatives/
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https://homegymboss.com/push-up-alternatives/
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12
https://powerliftingtechnique.com/pike-push-up-alternatives/
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https://powerliftingtechnique.com/pike-push-up-alternatives/
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13
https://athleticmuscle.net/wrist-pain-pushups/
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https://athleticmuscle.net/wrist-pain-pushups/
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14
https://www.fitnessai.com/exercise/diamond-push-up
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https://www.fitnessai.com/exercise/diamond-push-up
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15
https://www.inquirer.com/philly/health/personal-best/3-push-up-alternatives-for-sculpted-shoulders-and-arms-20180307.html
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https://www.inquirer.com/philly/health/personal-best/3-push-up-alternatives-for-sculpted-shoulders-and-arms-20180307.html
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16
https://www.prevention.com/fitness/a20516640/best-push-up-alternatives/
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https://www.prevention.com/fitness/a20516640/best-push-up-alternatives/
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17
https://steelsupplements.com/blogs/steel-blog/the-10-best-pike-press-alternative-exercises
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https://steelsupplements.com/blogs/steel-blog/the-10-best-pike-press-alternative-exercises
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18
https://www.pinterest.com/pin/640285272018076392/
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https://www.pinterest.com/pin/640285272018076392/
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19
https://www.quora.com/Is-there-an-alternative-exercise-to-pushup
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https://www.quora.com/Is-there-an-alternative-exercise-to-pushup
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20
https://theworkoutdigest.com/alternatives-to-dips/
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https://theworkoutdigest.com/alternatives-to-dips/
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21
https://www.pushupguide.com/alternatives/index.htm
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https://www.pushupguide.com/alternatives/index.htm
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22
https://www.wellandgood.com/best-push-up-variations/
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https://www.wellandgood.com/best-push-up-variations/
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23
https://www.exercise.com/exercises/t-push-up/
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https://www.exercise.com/exercises/t-push-up/
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24
https://breakingmuscle.com/push-up/
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https://breakingmuscle.com/push-up/
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25
https://www.menshealth.com/fitness/a41228163/knee-pushup-exercise-alternatives/
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https://www.menshealth.com/fitness/a41228163/knee-pushup-exercise-alternatives/
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26
https://barbend.com/push-up/
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https://barbend.com/push-up/
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27
https://fitstop24.com/exercise/close-grip-push-ups/alternatives/
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https://fitstop24.com/exercise/close-grip-push-ups/alternatives/
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28
https://www.boxletes.com/crossfit-handstand-push-up-alternatives/
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https://www.boxletes.com/crossfit-handstand-push-up-alternatives/
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29
https://www.bodybuildingmealplan.com/press-up-vs-push-up/
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https://www.bodybuildingmealplan.com/press-up-vs-push-up/
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30
https://blog.cult.fit/articles/guide-to-archer-push-up-how-to-do-benefits-its-alternative
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https://blog.cult.fit/articles/guide-to-archer-push-up-how-to-do-benefits-its-alternative
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31
https://www.thepushupchallenge.com.au/get-pushin/tips
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https://www.thepushupchallenge.com.au/get-pushin/tips
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32
https://8fit.com/fitness/alternatives-to-burpees/
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https://8fit.com/fitness/alternatives-to-burpees/
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33
https://sworkit.com/exercise/alternating-push-up-plank
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https://sworkit.com/exercise/alternating-push-up-plank
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34
https://www.military.com/military-fitness/how-use-trx-alternative-bodyweight-bench-press
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https://www.military.com/military-fitness/how-use-trx-alternative-bodyweight-bench-press
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35
https://www.popsugar.com/fitness/exercises-to-do-instead-push-ups-47762658
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https://www.popsugar.com/fitness/exercises-to-do-instead-push-ups-47762658
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36
https://www.fitprince.com/push-up-variations/
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https://www.fitprince.com/push-up-variations/
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37
https://www.marksdailyapple.com/15-alternatives-to-burpees/
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https://www.marksdailyapple.com/15-alternatives-to-burpees/
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38
https://www.calisthenics-101.co.uk/5-alternative-bodyweight-exercises-to-push-ups
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https://www.calisthenics-101.co.uk/5-alternative-bodyweight-exercises-to-push-ups
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39
https://fitnessvolt.com/diamond-push-ups/
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https://fitnessvolt.com/diamond-push-ups/
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40
https://gmb.io/push-up-variations/
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https://gmb.io/push-up-variations/
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41
https://www.myworkouts.io/exercise/sphinx-push-up/92045
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https://www.myworkouts.io/exercise/sphinx-push-up/92045
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42
https://www.setforset.com/blogs/news/push-up-variations
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https://www.setforset.com/blogs/news/push-up-variations
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43
https://www.coachmag.co.uk/bodyweight-exercises/7297/how-to-do-a-diamond-push-up
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https://www.coachmag.co.uk/bodyweight-exercises/7297/how-to-do-a-diamond-push-up
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44
https://www.reddit.com/r/Fitness/comments/6533ms/alternative_to_push_ups/
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https://www.reddit.com/r/Fitness/comments/6533ms/alternative_to_push_ups/
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45
https://www.bodybuilding.com/exercises/pushups
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https://www.bodybuilding.com/exercises/pushups
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46
https://www.outsideonline.com/health/training-performance/types-of-pushups/
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https://www.outsideonline.com/health/training-performance/types-of-pushups/
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47
https://www.nerdfitness.com/blog/proper-push-up/
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https://www.nerdfitness.com/blog/proper-push-up/
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48
https://www.self.com/gallery/types-of-push-ups
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https://www.self.com/gallery/types-of-push-ups
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49
https://www.spotebi.com/exercise-guide/alternating-medicine-ball-push-up/
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https://www.spotebi.com/exercise-guide/alternating-medicine-ball-push-up/
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50
https://seven.app/articles/essentials/exercise-essentials/everything-you-need-to-know-about-push-ups
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https://seven.app/articles/essentials/exercise-essentials/everything-you-need-to-know-about-push-ups
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51
https://whitecoattrainer.com/blog/pushup
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https://whitecoattrainer.com/blog/pushup
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52
https://www.acefitness.org/resources/pros/expert-articles/6077/3-moves-to-do-instead-of-push-ups/
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https://www.acefitness.org/resources/pros/expert-articles/6077/3-moves-to-do-instead-of-push-ups/
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53
https://hortonbarbell.com/handstand-push-ups-alternatives/
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https://hortonbarbell.com/handstand-push-ups-alternatives/
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54
https://www.masterclass.com/articles/t-push-up-guide
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https://www.masterclass.com/articles/t-push-up-guide
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55
https://pubmed.ncbi.nlm.nih.gov/32774533/
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https://pubmed.ncbi.nlm.nih.gov/32774533/
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56
https://blog.thewodlife.com.au/5-ways-scale-handstand-push-ups/
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https://blog.thewodlife.com.au/5-ways-scale-handstand-push-ups/
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57
https://www.boxrox.com/push-up-best-guide/
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https://www.boxrox.com/push-up-best-guide/
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58
https://hashimashi.com/exercises-to-improve-pushups/
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https://hashimashi.com/exercises-to-improve-pushups/
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59
https://www.muscleandstrength.com/articles/4-killer-pushup-variations
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https://www.muscleandstrength.com/articles/4-killer-pushup-variations
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60
https://medium.com/in-fitness-and-in-health/6-great-bodyweight-exercises-to-substitute-for-the-big-6-lifts-57c1154ceb42
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https://medium.com/in-fitness-and-in-health/6-great-bodyweight-exercises-to-substitute-for-the-big-6-lifts-57c1154ceb42
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61
https://www.fitnessblender.com/community/discussion/11809/supine-push-ups-help-please
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https://www.fitnessblender.com/community/discussion/11809/supine-push-ups-help-please
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62
https://www.sweat.com/blogs/exercises/drop-push-up
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https://www.sweat.com/blogs/exercises/drop-push-up
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63
https://www.grissom.afrc.af.mil/News/Article/2887010/new-fitness-assessment-alternatives-available-at-grissom/
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https://www.grissom.afrc.af.mil/News/Article/2887010/new-fitness-assessment-alternatives-available-at-grissom/
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64
https://www.health.com/fitness/kelsey-wells-arm-and-shoulder-workout
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https://www.health.com/fitness/kelsey-wells-arm-and-shoulder-workout
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65
https://www.lesmills.com/us/fit-planet/fitness/push-up-science/
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https://www.lesmills.com/us/fit-planet/fitness/push-up-science/
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66
https://postemaperformance.com/best-push-up-alternative-exercises/
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https://postemaperformance.com/best-push-up-alternative-exercises/
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67
https://www.shape.com/fitness/workouts/8-easier-alternatives-pull-ups
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https://www.shape.com/fitness/workouts/8-easier-alternatives-pull-ups
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68
https://www.communityfitness.com/proper-form-for-a-push-up/
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https://www.communityfitness.com/proper-form-for-a-push-up/
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69
https://www.muscleandmotion.com/archer-push-up/
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https://www.muscleandmotion.com/archer-push-up/
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70
https://www.yourworkoutbook.com/best-cable-crossover-alternatives/
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https://www.yourworkoutbook.com/best-cable-crossover-alternatives/
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71
https://www.t3.com/features/top-3-push-up-variations-i-use-to-build-stronger-and-wider-pecs-and-bigger-arms
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https://www.t3.com/features/top-3-push-up-variations-i-use-to-build-stronger-and-wider-pecs-and-bigger-arms
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72
https://www.fitstream.com/exercises/t-push-up-a73
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https://www.fitstream.com/exercises/t-push-up-a73
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73
https://www.themanual.com/fitness/best-push-up-exercises/
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https://www.themanual.com/fitness/best-push-up-exercises/
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74
https://gethealthyu.com/exercise/push-up-jack/
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https://gethealthyu.com/exercise/push-up-jack/
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75
https://fitnessforfreedom.com/the-pike-push-up-vs-the-shoulder-press/
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https://fitnessforfreedom.com/the-pike-push-up-vs-the-shoulder-press/
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76
https://builtwithscience.com/fitness-tips/how-to-do-push-up/
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https://builtwithscience.com/fitness-tips/how-to-do-push-up/
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77
https://www.kaylaitsines.com/blogs/exercises/exercise-modifications
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https://www.kaylaitsines.com/blogs/exercises/exercise-modifications
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78
https://stronghomegym.com/over-head-press-alternatives/
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https://stronghomegym.com/over-head-press-alternatives/
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79
https://postpartumtrainer.com/pregnancy-push-ups/
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https://postpartumtrainer.com/pregnancy-push-ups/
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80
https://www.verywellfit.com/how-to-do-spiderman-pushups-4588006
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https://www.verywellfit.com/how-to-do-spiderman-pushups-4588006
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81
https://yourdailysportfix.com/5-effective-alternatives-to-push-ups/
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https://yourdailysportfix.com/5-effective-alternatives-to-push-ups/
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82
https://www.inspireusafoundation.org/dip-alternatives/
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https://www.inspireusafoundation.org/dip-alternatives/
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83
http://www.theblueink.com/10-pushup-alternatives-from-amateur-to-intermediate/
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http://www.theblueink.com/10-pushup-alternatives-from-amateur-to-intermediate/
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84
http://www.fitbodyhq.com/strength-training/19-killer-pushup-variations/
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http://www.fitbodyhq.com/strength-training/19-killer-pushup-variations/
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85
https://www.parents.com/pregnancy/my-body/fitness/modified-push-ups-during-pregnancy/
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https://www.parents.com/pregnancy/my-body/fitness/modified-push-ups-during-pregnancy/
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86
https://origympersonaltrainercourses.co.uk/blog/dive-bomber-push-up
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https://origympersonaltrainercourses.co.uk/blog/dive-bomber-push-up
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87
https://www.aleanlife.com/decline-push-up/
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https://www.aleanlife.com/decline-push-up/
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88
https://www.muscleandfitness.com/workouts/chest-exercises/top-15-pushup-variations/
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https://www.muscleandfitness.com/workouts/chest-exercises/top-15-pushup-variations/
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89
https://ericcressey.com/why-i-dont-like-scap-push-ups
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https://ericcressey.com/why-i-dont-like-scap-push-ups
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90
https://verv.com/great-exercise-alternatives-to-burpees-for-beginners/
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https://verv.com/great-exercise-alternatives-to-burpees-for-beginners/
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91
https://bodylastics.com/exercise/military-push-up-with-bands/
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https://bodylastics.com/exercise/military-push-up-with-bands/
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92
https://www.fitday.com/fitness-articles/fitness/exercises/are-girl-push-ups-just-as-effective-as-regular-push-ups.html
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https://www.fitday.com/fitness-articles/fitness/exercises/are-girl-push-ups-just-as-effective-as-regular-push-ups.html
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