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1 25 Office Exercises: Easy Desk-Friendly Ways to Get Fit in 2022
https://snacknation.com/blog/office-exercises/
6. Chair Squats. Try to bust these out between meetings, on a call, any time. All you have to do is stand up from your chair ...
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2 30 Exercises You Can Do At Your Desk - Byrdie
https://www.byrdie.com/what-exercises-can-i-do-while-sitting-at-my-desk
“This is a great way to get low-impact cardio at your desk. Marching in place is as simple walking or you can raise the knees,” says Danclar. “ ...
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3 Discreet Exercises You Can Do At Your Desk (Seriously!)
https://blog.fitbit.com/desk-exercises/
Seated Secret Core: Sit tall in your chair with your pelvis slightly tilted forward. · Marching Core: · Hand Behind Back Chest/Shoulder Opener: ...
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4 8 desk exercises to help you stay fit at work - Insider
https://www.insider.com/guides/health/fitness/desk-exercises
Exercising at your desk can help counter the effects of sitting for too long. A small 2020 study found that doing short bouts of exercise ...
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5 22 Simple and Discreet Exercises To Do At Your Desk
https://www.managerup.com/exercise-at-your-desk/
Under-desk cardio is a great option to exercise at your desk. You can keep moving even when you have to sit all day! Keep your heart pumping while using an ...
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6 10 Office Exercises You Can Do Secretly - Live Well Winona
https://www.livewellwinona.org/10-office-exercises-you-can-do-secretly/
Stand with your feet shoulder-width apart. Shift weight to left leg. Lift right leg behind you. Hold on to your desk or chair for balance.
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7 8 Office Exercises You Can Do Discreetly at Your Desk
https://info.totalwellnesshealth.com/blog/bid/344319/8-exercises-you-can-do-discreetly-at-your-desk-0
8 Exercises You Can Do Discreetly at Your Desk · 1.) The Wall Sit · 2.) The Magic Carpet Ride · 3.) The Seated Reverse Crunch · 4.) The Seated Leg ...
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8 29 Exercises You Can Do At (Or Near) Your Desk - Lifehack
https://www.lifehack.org/articles/lifehack/29-exercises-you-can-do-at-or-near-your-desk.html
› articles › 29-exercises-you-c...
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9 A workout at work: 12 office exercises - The Washington Post
http://www.washingtonpost.com/graphics/health/workout-at-work/
Raise the roof; Tricep kick; The Hulk; Hamstring curl; Knee lift; Hallelujah; Punching; Desk pushups; Side lunge ...
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10 20 Exercises to Do at Your Desk — Get Fit at Work?! - Dr. Axe
https://draxe.com/fitness/exercise-to-do-at-your-desk/
When You're Ready to Upgrade, Exercise at Your Desk · 1. Walk/Jog/Run in Place · 2. Push-Ups · 3. Squats · 4. Tricep Dips · 5. Pretend Jump Rope · 6.
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11 10 Exercises You Can Do At Work | Fitness Blender
https://www.fitnessblender.com/articles/10-exercises-you-can-do-at-work
Details · Desktop Pushup. Starting with straight elbows, lean onto the edge of your desk with both hands. · Desk Chair/Couch Dips. Face away from your chair or ...
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12 Office Workout Moves You Can Do Right at Your Desk
https://www.verywellfit.com/your-office-workout-moves-you-can-do-right-at-your-desk-1231248
Chair Squat (pictured): While sitting, lift up until your hips are just hovering over the chair. Extend your arms in front of you for balance.
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13 23 exercise ideas and tips for remote workers - Workstars
https://www.workstars.com/recognition-and-engagement-blog/2021/01/13/23-exercise-ideas-and-tips-for-remote-workers/
Leg lifts can be done while sitting, and are simple but effective. All you need to do is lift your legs off the floor, straighten them both and ...
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14 8 Exercises You Can Do at Your Desk Every Day
https://www.smartmeetings.com/meeting-planning/118936/exercises-you-can-do-at-your-desk
8 Exercises You Can Do at Your Desk Every Day · Seated Leg Raise: Sit upright in your chair and straighten your left leg so it's parallel to the floor. · Chair ...
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15 6 Simple Exercises To Do At Your Desk - DoYou
https://www.doyou.com/exercises-to-do-at-your-desk/
6 Simple Exercises To Do At Your Desk · 1) Leg Planks · 2) Foot Drill · 3) Shoulder Raises · 4) Back Twist · 5) Chair Dip · 6) Take Frequent Walk ...
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16 No Excuses: 9 Exercises You Can Do in Your Office | Inc.com
https://www.inc.com/kenny-kline/9-exercises-you-can-do-in-your-office.html
No Excuses: 9 Exercises You Can Do in Your Office · 1. Stair climbing · 2. Pushups · 3. The "magic carpet ride" · 4. Planks and side planks · 5. Wall ...
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17 10 Desk Exercises and Stretches You Can Easily Do at Work
https://www.goodrx.com/well-being/movement-exercise/desk-exercises-at-work
10 Desk Exercises for More Energy (and Less Pain) at Work ; 1. Seated reverse flys · Repeat 10 to 15 times. ; 2. Tricep dips · Complete 10 to 15 ...
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18 7 sitting exercises you can do at your desk - Tom's Guide
https://www.tomsguide.com/how-to/sitting-exercises
7 sitting exercises you can do at your desk · 1. Seated leg extensions. · 2. Overhead tricep extensions. · 3. Glute clenches. · 4. Calf raises. · 5. Sit ...
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19 How to Get a Discreet, 5 Minute Desk Workout - Ivy Exec Blog
https://www.ivyexec.com/career-advice/2016/how-to-get-a-discreet-5-minute-desk-workout/
Try these quick, effective workouts you can do at your desk that no one will notice: · Neck rotations. Drop your chin and roll your neck. · Back twist. Sit up ...
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20 12 Exercises You Can Perform at Your Standing Desk
https://www.makeuseof.com/exercises-to-perform-at-your-standing-desk/
12 Exercises You Can Perform at Your Standing Desk · 1. Walk or Jog on the Spot · 2. Heel Raises · 3. Glute Exercises · 4. Balancing Exercises · 5.
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21 26 Desk Exercises: Stay Fit While Working From Home - Blog
https://blog.yeshealth.com/consumer/work-from-home-exercises-to-sneak-in-at-your-desk
Make sure you have a sturdy chair or surface. Place your hands at the edge of the chair, palms down and fingers facing forward. Scoot forward ...
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22 5-Minute Exercises at Your Desk - Watch WebMD Video
https://www.webmd.com/fitness-exercise/video/office-exercises-in-5-minutes
5-Minute Exercises at Your Desk · photo of yogi md animation still. Chair Yoga: Focus on Your Posture and Breath · photo of woman stretching ...
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23 Try These Desk Exercises to Stay Active at Work
https://www.bicycling.com/health-nutrition/a38868894/desk-exercises-for-the-office/
Stand with feet hip-width apart. Engage your core and take a big step backward with left foot to hit a lunge position, bending both knees 90 ...
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24 Cubicle Workout: 10 Easy Exercises
https://www.ymcamidtn.org/health-and-fitness/workouts/cubicle-workout-10-easy-exercises
1. One-legged Hamstring Stretch. Tight hamstrings can lead to pain in your lower back that's only amplified by a long day of sitting. · 2. Seated Chair Crunches.
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25 29 Exercises You Can Do At (Or Near) Your Desk - Pinterest
https://www.pinterest.com/pin/296463587975648614/
Grasp the sides of a stationary chair with your knees together in front of you,. Lean In: The Ultimate 10-Minute Office Workout.
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26 10 Workouts You Can (And Should!) Do at Your Desk - Due
https://due.com/blog/10-workouts-can-desk/
Paper pushups, shoulder blade squeezes, office yoga, chair squats, triceps desk dips, wall sits, standing calf raises, leg raises, and “phone ...
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27 10 Exercises to Do at Your Stand Up Desk
https://www.standupdeskstore.com/standing-news/10-exercises-to-do-at-your-stand-up-desk
10 Exercises to Do at Your Stand Up Desk · Gluteal Squeeze · Chair Dips · Leg Extensions · Abdominal Curls · Calf Raises · Hamstring Curls · Desk Pushups · Side Lunges.
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28 Get Fit at Your Desk for a Healthier Heart
https://ololrmc.com/blogs/get-fit-at-your-desk-for-a-healthier-heart
You can also use a stable chair to perform this exercise. Walk your feet forward a few steps and hold this position with the weight on your hands and heels.
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29 10 Simple Standing Desk Exercises (with Instruction Video)
https://www.autonomous.ai/ourblog/10-exercises-for-you-to-do-at-your-standing-desk
1. Gluteal squeeze - Start off with a sitting exercise. · 2. Chair dips - Use your chairs again. · 3. Squats - The regular exercise. · 4. Leg ...
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30 42 Easy Office Exercises You Can Do At Your Desk To Stay Fit
https://www.vantagefit.io/blog/office-exercises/
You can do this exercise with a heavy book, filled water bottles or something moderately heavy. Hold the weight at shoulder height with your ...
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31 Quick Exercise Routine To Do At Your Desk | GMB Fitness
https://gmb.io/exercise-routine-at-your-desk/
Desk Workout Routine Summary ; 2. Upper Thoracic Extension, 10 reps, followed by a 15-second hold ; 3. Office Chair Dips, 10 reps ; 4. Hip Flexor ...
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32 The Best Exercises to Do at Your Desk - Good Housekeeping
https://www.goodhousekeeping.com/health/fitness/a31667105/best-desk-exercises/
The Best Exercises to Do at Your Desk, According to Fitness Pros · Mobility Work · Diaphragm Breathing · Segmented Cat-Cow · Figure Four Stretch.
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33 9 Standing Exercises You Can Do at Work or While Waiting in ...
https://www.healthhub.sg/live-healthy/1372/keep-fit-while-waiting-in-line
Try These Simple, Basic Exercises While Standing in Line · Standing on tip-toes (standing calf raises/toe stand exercise) — Standing tall with your legs straight ...
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34 10 Exercises You Can Do At Your Work Desk - Women's Health
https://www.womenshealth.com.au/exercises-you-can-do-at-work/
10 Exercises You Can Do At Your Work Desk · desk dips · torso · bicep curls · lunge jumps · crunch · chair sit · wall sit · back extensions.
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35 The Quick Workout You Can Do At Your Home Office Desk
https://www.swiftfit.net/blog/quick-workout-home-office-desk
Office Workout Exercise List · Chair Squats · Pass Through Lunges · Incline Pushups · Tricep Desk Pushups · Seated In & Outs · Arm Circles · Standing ...
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36 7 Muscle-Building Exercises You Can Do at Your Desk
https://www.mensjournal.com/health-fitness/7-muscle-building-exercises-you-can-do-at-your-desk/
Joe says: Move chair close to desk. Make a fist while elbow is at 90 degrees and turn hand as if you're doing a hammer curl or open your palm. Push up against ...
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37 How to Live a Healthy Life: Exercises to Do at Your Desk
https://www.abbott.com/corpnewsroom/nutrition-health-and-wellness/how-to-live-a-healthy-life--exercises-to-do-at-your-desk.html
12 Exercises You Can Do at Work · Desk pushups: Stand facing your desk, then place your hands on the desk, shoulder width apart. · Desk dips: ...
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38 The 10 Best Exercises To Do At Your Desk - Forbes
https://www.forbes.com/sites/jacquelynsmith/2013/02/06/the-10-best-exercises-to-do-at-your-desk/
Stand at your desk, and, arms straight, place your palms on the desk with your fingers pointed toward you. Lower your body slowly until you feel ...
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39 6 of The Best Office Exercises To Do At Your Desk
https://sunnyhealthfitness.com/blogs/health-wellness/best-office-exercises-desk
If you're ready for a real challenge, the reverse crunch is the office exercise for you! Grab onto the arm rests of your chair for support and ...
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40 Workouts You Can Do From Your Desk | The Training Room
https://www.thetrainingroom.com/blog/fitness/september-2018/workouts-you-can-do-from-your-desk
Deskercise (exercising at your desk) is a great way of burning calories, getting your heart rate up and giving your muscles a workout with just ...
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41 How to stay fit at a desk job: The best workout hacks and ...
https://mashable.com/deals/office-desk-exercise-techniques-gear
Standing desks allow you to be in an upright position, strengthening your bones, cartilage, tendons and ligaments by straining them — but in a ...
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42 Stay Fit with Easy Desk Exercises | Henry Ford Health
https://www.henryford.com/blog/2017/02/easy-desk-exercises
Legs and thighs. Squats and lunges work just as well as a leg workout in your office as they do at the gym. So, every time you return to your ...
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43 6 Pilates Exercises You Can Do At Your Desk | mindbodygreen
https://www.mindbodygreen.com/articles/pilates-exercises-you-can-do-at-your-desk
Stuck At Work? 6 Pilates Exercises You Can Do At Your Desk · Core Breathing · Chin Tilt · Shoulder Circles · Neck Stretch · Ankle Flexes · Calf Stretches.
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44 Mini Workouts to Do at Your Desk - Make Me Better
https://www.makemebetter.net/mini-workouts-to-do-at-your-desk/
Extend your right arm over your head and reach out as far as you can to the left and gently bend over. Hold for a few seconds and do it the ...
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45 Do these 5 exercises to save your posture while working from ...
https://www.cnet.com/health/fitness/do-these-exercises-if-you-sit-at-a-desk-all-day/
Tips for better posture while sitting at a desk · Breed suggests keeping your feet flat on the floor and hip-width apart when you sit, and avoid ...
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46 “Workouts” You Can Do at Your Desk During the Workday
https://www.fitness19.com/workouts-you-can-do-at-your-desk-during-the-workday/
Wall sits are such a powerful exercise, despite the fact that it is often one people neglect doing. All you'll need is a little bit of wall ...
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47 10 Minute Workouts You Can Do At Your Desk
https://www.pbfingers.com/10-minute-workout-routines-you-can-do-at-your-desk/
10 Minute Workouts You Can Do At Your Desk · Alternating Lunges · Plank · Push Ups · Jumping Jacks · Pulsing Squats · Bicycle Crunches · Dips · High ...
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48 Exercise at Your Desk - Here Are 15 Great Options - FitOn
https://fitonapp.com/fitness/15-super-effective-ways-to-exercise-at-your-desk-without-getting-weird-looks-from-your-co-workers/
Shoulder raises. Typing away at a computer all day can really tighten up the muscles in your neck. We often hold tension here without even realizing it. · Chair ...
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49 15 Exercises You Can Do at Your Desk - Fit Bottomed Girls
https://fitbottomedgirls.com/2015/04/15-exercises-you-can-do-at-your-desk/
Super busy day? We've all been there. But, if you're stuck at work and can't find the time to get out for a workout, no worries — you can ...
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50 Deskfit Booklet - NASA
https://www.nasa.gov/sites/default/files/atoms/files/hq_deskfit_booklet_6.10.2020.pdf
DeskFit. 20 ESSENTIAL DESK EXERCISES YOU. CAN DO WITHOUT LEAVING YOUR. OFFICE OR HOME WORKSPACE. Created by the NASA Headquarters Fitness Center.
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51 Desk Friendly Workouts You Can Do At Your Office To Stay Fit
https://officeskills.org/blog/desk-friendly-workouts-you-can-do-at-your-office-to-stay-fit/
This move will help stretch your chest and shoulders. Sit up straight in your chair and reach both arms overhead. Take one arm and get it across ...
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52 Office Fitness: Exercises You Can Do at Your Desk
https://plunkettfitness.com/office-fitness-exercise-at-desk/
Knee Hugs: Switch things up a bit and focus on your legs with knee hugs. While sitting, bend your right knee and place your foot on the edge of ...
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53 Workouts You can do at Your Desk - MensXP
https://www.mensxp.com/health/body-building/7250-workouts-you-can-do-at-your-desk.html
It may not be surprising that the nemesis for the health of most people is their office chair, which confines them for the better part of ...
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54 5 workouts you can do sitting at your desk - FOX 17
https://www.fox17online.com/morning-mix/5-workouts-you-can-do-sitting-at-your-desk
Shoulder Blade Pencil Pinches: Think of this as an instant posture improver. Sit up tall, as if you're balancing a glass of water on your head.
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55 This Quick (and Sorta Subtle) Workout at the Office Can Help ...
https://www.muscleandfitness.com/workouts/workout-routines/this-quick-and-sorta-subtle-workout-at-the-office-can-help-your-health/
Loop the band around your back, under your armpits, and perform a single arm press, alternating sides. If you don't have a band perform push-ups on the ground ...
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56 Exercises to Do at Your Desk or Home - US News Health
https://health.usnews.com/health-news/blogs/eat-run/articles/exercises-to-do-at-your-desk-or-home
Micro-Workout Example · Mountain Stretch to Counter Squat. Standing with feet hip width apart about one foot from your counter or desk, inhale as ...
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57 10 Exercises to Do at Your Desk - Concentra
https://www.concentra.com/resource-center/articles/10-exercises-to-do-at-your-desk/
› resource-center › articles
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58 6 Desk Exercises You Should Do If You Sit All Day
https://www.runnersworld.com/training/g23863909/desk-exercises/
Stand with your back to chair, about two feet in front of it. Place top of right foot on the edge of the chair. Bend both knees until right knee ...
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59 Five Easy Office Exercises you can do anywhere
https://livefit.com/blogs/livefit/easy-office-exercises
Five Quick and Easy Office Exercises: · Tricep dips: Do these babies on the floor, against a desk, a low window sill or chair––as long as you have proper form, ...
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60 Deskercise! 33 Smart Ways to Exercise at Work - Greatist
https://greatist.com/fitness/deskercise-33-ways-exercise-work
While seated in a chair with wheels, position yourself at arm's length from a desk or table and grasp its edge with your hands. Next, engage the ...
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61 Office Exercises You Can Do at Your Desk - The 6Q Blog
https://inside.6q.io/office-exercises-you-can-do-at-your-desk/
Desk dips and push-ups · Improve your employee engagement in less than two minutes · Shrug · Sitting leg raises · Standing calf raises · Balance ball chair · Crush ...
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62 Tone up at Work: 7 Easy Exercises You Can do ... - Glamour
https://www.glamour.com/gallery/tone-up-at-work
Walk four to five feet away from the desk, and keep the knees locked and together. Lean your hips toward the floor, and don't let your butt ...
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63 7 Exercises You Can Do While Sitting Down
https://www.geelongmedicalgroup.com.au/2018/09/7-exercises-you-can-do-while-sitting-down
Here are seven exercises you can do while sitting down in the office that doesn't even require that you get out of your seat. · Calf muscle ...
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64 5 Exercises You Can Do From Your Desk - Launch Workplaces
https://launchworkplaces.com/5-exercises-you-can-do-from-your-desk/
5 Exercises You Can Do From Your Desk · 1. Desk Pushups · 2. Chair Squats · 3. Calf Raises · 4. Tricep Desk Dips · 5. Pacing.
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65 6 yoga exercises to do at your desk | Sustainability at Harvard
https://green.harvard.edu/tools-resources/how/6-yoga-exercises-do-your-desk
1. Shoulder Rolls (2 minutes). Sitting upright, lift your right shoulder to your ear. · 2. Open Chest Stretch (1 minute) · 3. Neck Stretch (1 minute) · 4. Chair ...
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66 10 Little Ways to Sneak in Exercise at Work (Without Looking ...
https://blog.hubspot.com/marketing/exercise-at-work
1) Turn your commute into a workout. · 2) Work out during lunch. · 3) Replace your desk chair with a stability ball. · 4) Take short "active breaks ...
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67 5 Exercises You Can Do At Your Desk - Health | HowStuffWorks
https://health.howstuffworks.com/wellness/diet-fitness/exercise-at-work/5-exercises-you-can-do-at-your-desk.htm
5 Exercises You Can Do At Your Desk · Desk Push-ups · Straight Leg Lifts · Chair Lift · Jump-rope Simulation · Arms-behind-your-head Stretch ...
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68 11 Office Workout Exercises to do at your Desk - Possible
https://possible.in/11-easy-office-workout-exercises-to-lose-weight-with-a-desk-job-truweight.html
For this office exercise, just raise both your shoulders up to a shrug and hold this position for 5 secs. Repeat this 15 times. You can also ...
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69 10 ways to stay active at your desk job (and why your health ...
https://blog.movegb.com/ways-to-stay-active-at-your-desk-job
1. Use a stand-up desk · 2. Sit on an exercise ball · 3. Set a timer · 4. Try out a treadmill desk · 5. Leg lifts under the desk with ankle weights · 6. Mini ...
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70 What Exercises Can I Do While Sitting at My Desk?
https://www.medicinenet.com/what_exercises_can_i_do_while_sitting_at_my_desk/article.htm
1. Work while moving · 2. Triceps stretches · 3. Overhead reach or latissimus stretch · 4. Upper body and arm stretch · 5. Shoulder shrug · 6. Neck ...
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71 7 Exercises You Can Do Without Anyone Noticing (At Work)
https://www.elitedaily.com/wellness/exercises-you-can-do-without-anyone-noticing/2076257
7 Low-Key Exercises You Can Do At Your Desk Without Looking Like 'That Girl' · Start With Your Breathing · Work Those Legs · Clench Your Butt · Do ...
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72 9 Exercises You Can Do At Your Desk - Bustle
https://www.bustle.com/articles/128832-9-exercises-you-can-do-at-your-desk
Exercises You Can Do At Your Desk · 1. Core Training On A Stability Ball · 2. Encyclopedia Lifts · 3. Desk Push Ups · 4. The “Wooden Leg” · 5. Wall ...
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73 10 Best Standing Desk Exercises (Less Pain, More Energy)
https://officechairpicks.com/10-best-standing-desk-exercises-less-pain-more-energy/
1. Back stretch · 2. Marching on the spot · 3. Squeeze your glutes · 4. Leg extensions · 5. Hamstring stretch · 6. Desk push ups · 7. Squats · 8. Side stretch.
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74 11 Surprisingly Effective Exercises You Can Do Without Being ...
https://www.marksdailyapple.com/11-surprisingly-effective-exercises-you-can-do-at-your-work-desk/
11 Surprisingly Effective Exercises You Can Do Without Being “That Guy” in the Office · Try single leg jump, single leg landing; single leg jump, ...
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75 10 WAYS TO GET FIT AT YOUR DESK - 20/20 Onsite
https://www.2020onsite.com/blog/10-ways-to-get-fit-at-your-desk
Knee raises: Sit up straight in your chair, with your knees at a 90 degree angle. Now raise one foot off the floor and hold it in that position ...
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76 6 Workouts To Do At Your Desk - Work It Daily
https://www.workitdaily.com/desk-workouts
Moving your chair a foot back from your desk, shoulders down, chin tuck back, hold your right arm out in front of you, palm down, hand facing up. Take your left ...
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77 6 exercises you can do in your office
https://magazine.medlineplus.gov/article/6-exercises-you-can-do-in-your-office
Lie on your back with your knees bent and feet flat. Slowly raise your shoulders off the floor, engaging your abdominal muscles, rather than ...
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78 15 Effective Desk Exercises to Get Fit - CareerAddict
https://www.careeraddict.com/desk-exercises
1. Desk push-ups · 2. Oblique twists · 3. Desk planks · 4. Ankle rolls · 5. Tricep dips · 6. Seated bicycle crunches · 7. Chair squats · 8. Neck rolls.
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79 Best Desk Exercises You Can Do At Work | PureGym
https://www.puregym.com/blog/the-best-desk-exercises-you-can-do-at-work/
5 Strengthening Desk Exercises · Sit in your chair (you will need a static non-swivel chair) with a straight back and engaged core. · Raise your ...
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80 Exercise at Your Desk 17+ - App Store
https://apps.apple.com/us/app/exercise-at-your-desk/id1550726995
We'll take you through simple exercises that you can try right there at your desk and without taking up too much. Exercise is clearly beneficial in so many ...
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81 27 Easy Exercises to Do At Your Desk if You Sit All Day
https://www.easyposturebrands.com/blogs/articles-1/exercises-to-do-at-your-desk
27 exercises anyone can do at work - ( without moving away from the desk) · - 3. Neck stretching- shoulder and neck stiffness is one of the severe issues. · - 4.
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82 Standing Desk Exercises While You Are Working
https://www.progressivedesk.com/blogs/wellbeing-productivity/move-while-you-work-standing-desk-exercises
Simple Exercises You Can Do at Work While Standing · Stretching · Core Workout · Get On Your Toes · Chair Dips · Calf Raises · Hamstring Curls · Side ...
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83 5 Exercises You Can (Secretly) Do At Work. - Coburg Banks
https://coburgbanks.co.uk/blog/candidate-tips/5-exercises-you-can-do-at-work/
5 Exercises You Can (Secretly) Do At Work. · 2. Bum clenches. These are pretty self-explanatory. Sit up straight (at your desk). · 3. Thigh Squeezes. Sit up ...
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84 The Sneakiest Strength Exercises to Do at Your Desk | Fitness
https://blog.myfitnesspal.com/sneakiest-strength-exercises-desk/
TARGETED MOVES · HAND PRESS. Clasp your hands or press your palms together in front of your chest, elbows bent, exerting equal pressure in both ...
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85 Desk stretches to ease aches and pains - Bupa UK
https://www.bupa.co.uk/newsroom/ourviews/desk-stretches
While seated, cross your arms over your chest. Grab your shoulders. · Hold one arm across your body. · Gently lift your shoulders. · Sit straight with your feet ...
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86 12 Desk Exercises to Keep your Employees Fit - Empuls
https://blog.empuls.io/desk-exercises-to-keep-your-employees-fit/
Hold the position for a second, and slowly lower your arm. Do three sets of ten reps each on both sides. This exercise will help you in ...
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87 Deskercise: One Minute Workouts To Do At The Office
https://techdayhq.com/community/articles/deskercise-one-minute-workouts-to-do-at-the-office
Sit up tall with feet lifted off the ground. Hold the edge of the desk and swivel back and forth working those obliques until it's not fun anymore. Once you've ...
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88 Stay Fit At Work: 8 Exercises You Can Do From Your Desk
https://www.tckpublishing.com/desk-exercises/
Stay Fit At Work: 8 Exercises You Can Do From Your Desk · 1. Chair Dips · 2. Chair Squats · 3. Calf Raises · 4. Seated Torso Crunch · 5. Arm Circles · 6. Wall Sit · 7.
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89 10 Office Workouts for Your Lunch Break - Exercise.com
https://www.exercise.com/learn/10-office-friendly-workouts-for-your-lunch-break/
10 Office-Friendly Workouts for Your Lunch Break · #1 – Push-ups. Believe it or not, you can do push-ups pretty much anywhere. · #2 – Pull-ups. The obvious next ...
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90 Exercise in the Office: Five Mini Workouts for Desk Workers
https://buildingindiana.com/exercise-in-the-office-five-mini-workouts-for-desk-workers/
If you've got the floor space, you could go with traditional pushups. If room is tight, you could do pushups in a standing position with your ...
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91 3 Ways to Exercise While Sitting at Your Computer - wikiHow
https://www.wikihow.com/Exercise-While-Sitting-at-Your-Computer
› ... › Motivation to Exercise
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92 20 Exercises You Can Do At Your Desk - Fitplan Blog
https://blog.fitplanapp.com/20-exercises-you-can-do-at-your-desk/
20 Exercises You Can Do At Your Desk · 1. Neck Rolls · 2. Neck Rotations · 3. One-Arm Lookaway · 4. Shoulder Shrugs · 5. Shoulder Extensions · 6.
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93 3 Exercises To Do At Your Desk
https://www.calnonprofitsinsurance.org/post/3-exercises-to-do-at-your-desk
Circle your arms forward using small controlled motions, gradually making the circles bigger until you feel a stretch in your triceps. Reverse ...
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