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1
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2
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3
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4
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5
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6
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8
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9
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10
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11
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13
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15
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22
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24
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25
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26
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27
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28
https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
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29
https://www.thetowntalk.com/story/news/2016/07/23/family-workouts-let-children-see-benefits-exercise/87304084/
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30
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31
https://www.healthychildren.org/English/healthy-living/fitness/Pages/Encouraging-Your-Child-to-be-Physically-Active.aspx
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32
https://medicine.umich.edu/dept/psychiatry/michigan-psychiatry-resources-covid-19/your-lifestyle/importance-physical-activity-exercise-during-covid-19-pandemic
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33
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36
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37
https://daveandkristindussault.com/family-fitness-5-benefits-of-exercising-together-as-a-family/
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38
https://www.nytimes.com/2020/03/02/well/family/the-benefits-of-exercise-for-childrens-mental-health.html
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39
https://www.healthylifestars.org/our-stories/family-fitness-why-it-matters
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41
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42
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44
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45
https://www.nationwidechildrens.org/family-resources-education/700childrens/2020/04/benefits-of-exercise
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46
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
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47
https://agebold.com/blog/5-benefits-of-exercising-with-your-family-this-holiday-season/
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48
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49
https://www.fitnessblender.com/articles/7-health-benefits-to-eating-meals-as-a-family
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50
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53
https://medlineplus.gov/benefitsofexercise.html
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54
https://www.apa.org/topics/covid-19/children-exercise-strategies
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55
https://www.issaonline.com/blog/index.cfm/2017/4-easy-steps-for-creating-a-family-fitness-plan
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56
https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability
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57
https://www.who.int/news-room/fact-sheets/detail/physical-activity
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58
https://www.garagegymreviews.com/benefits-of-home-gym-for-families
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59
https://www.aboutkidshealth.ca/article?contentid=641&language=english
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60
https://www.healthline.com/health-news/exercise-benefits-children-physically-and-mentally
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61
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63
https://www.pinterest.com/pin/15-simple-exercises-for-kids-to-do-at-home--64246732167736684/
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64
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67
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69
https://www.healthdirect.gov.au/benefits-of-physical-activity-for-children
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70
https://www.trainingpeaks.com/blog/top-10-reasons-exercise-is-bad-for-you/
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71
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72
https://www.mana.md/the-importance-of-physical-fitness/
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https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/teens-and-exercise
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75
https://www.texasfamilyfitness.com/blog/incredible-benefits-of-regular-exercise
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76
https://letsmove.obamawhitehouse.archives.gov/make-physical-activity-part-your-familys-routine
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77
https://www.piedmont.org/living-better/7-health-benefits-of-outdoor-exercise
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78
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79
https://www.childrens.com/health-wellness/indoor-and-at-home-exercises-for-kids
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https://www.mentalhelp.net/exercise/
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https://www.inmotionoc.com/social-benefits-of-exercise/
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https://www.prevention.com/fitness/fitness-tips/a20465952/family-fitness-with-kids-and-walking/
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https://www.agingcare.com/articles/exercise-benefits-for-the-elderly-95383.htm
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https://sg.theasianparent.com/family-fitness-activities-how-staying-healthy-together-helps-to-strengthen-family-bonds
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https://www.ymcacw.org/blog/health-benefits-water-aerobics-and-exercise
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https://www.stanfordchildrens.org/en/topic/default?id=exercise-and-teenagers-90-P01602
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https://www.healthlinkbc.ca/health-topics/aa165656
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https://www.mdanderson.org/publications/focused-on-health/tips-to-get-kids-to-exercise.h17-1589046.html
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https://focusonfamilyfitness.com/why/
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https://blog.1life.co.uk/discover-the-benefits-of-family-fitness-at-1life
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https://www.romper.com/p/7-benefits-of-riding-bikes-for-every-member-of-the-family-22793605
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https://www.reidhealth.org/blog/music-and-exercise-5-benefits-of-listening-to-music-when-you-exercise
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https://www.glassdoor.com/Benefits/California-Family-Fitness-US-Benefits-EI_IE332818.0,25_IL.26,28_IN1.htm
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https://www.brainchange101.com/benefits-of-family-training
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https://www.hsph.harvard.edu/nutritionsource/staying-active/
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https://www.verywellfit.com/do-certain-exercises-help-you-live-longer-5096022
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https://centerforfamilymedicine.com/general-health/mental-health-benefits-of-exercise-what-are-endorphins-serotonin/
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