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1 Insomnia Can Be Dangerous, But There's Rest for the Weary
https://www.webmd.com/sleep-disorders/news/20120119/insomnia-problem-needs-taken-seriously
› Sleep Disorders › News
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2 Why Is Insomnia Harmful? | The University of Kansas Health ...
https://www.kansashealthsystem.com/health-resources/turning-point/programs/resilience-toolbox/insomnia/why-is-insomnia-harmful
A lack of sleep can cause a bunch of health issues, such as higher blood sugar levels, liver problems, weight gain and severe depression. Chronic insomnia can ...
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3 Insomnia: Causes, Risks & Treatments - Cleveland Clinic
https://my.clevelandclinic.org/health/diseases/12119-insomnia
Insomnia is a common sleep disorder. Over time, lack of sleep can lead to health issues like diabetes, hypertension and weight gain. Behavioral ...
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4 Insomnia - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
Medical conditions. Examples of conditions linked with insomnia include chronic pain, cancer, diabetes, heart disease, asthma, gastroesophageal ...
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5 Insomnia and the Dangers of Not Enough Sleep
https://www.doylestownhealth.org/blog/insomnia-and-the-dangers-of-not-enough-sleep
› blog › insomnia-an...
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6 Insomnia: What You Need to Know as You Age
https://www.hopkinsmedicine.org/health/conditions-and-diseases/insomnia-what-you-need-to-know-as-you-age
If your insomnia is severe or chronic enough that it's affecting your quality of life, it's time to call a doctor. Your primary care provider may be able to ...
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7 Is it insomnia or just a few nights of bad sleep? - Geisinger
https://www.geisinger.org/health-and-wellness/wellness-articles/2018/01/04/22/59/is-it-insomnia-or-just-a-few-nights-of-bad-sleep
A lack of sleep has significant effects on your daily life, too. It can make you more irritable, less coordinated and more anxious. Plus, it can ...
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8 How dangerous is chronic (chronic) insomnia? - Vinmec
https://www.vinmec.com/en/news/health-news/how-dangerous-is-chronic-chronic-insomnia/
Chronic insomnia also causes cell degeneration, cell toxicity. When sleep loss is prolonged and causes cardiovascular diseases, high blood pressure, it easily ...
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9 Insomnia: Health Effects, Factors, and Diagnosis - Healthline
https://www.healthline.com/health/insomnia-concerns
Insomnia can affect your: ... The immediate concern is daytime sleepiness. A lack of energy can cause feelings of anxiety, depression, or ...
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10 Can Insomnia Be Fatal? | Psychology Today
https://www.psychologytoday.com/us/blog/sleepless-in-america/200806/can-insomnia-be-fatal
› sleepless-in-america
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11 Extent and Health Consequences of Chronic Sleep Loss and ...
https://www.ncbi.nlm.nih.gov/books/NBK19961/
When a person sleeps less than 7 hours a night there is a dose-response relationship between sleep loss and obesity: the shorter the sleep, the greater the ...
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12 Fatal Familial Insomnia - NORD (National Organization for ...
https://rarediseases.org/rare-diseases/fatal-familial-insomnia/
Fatal familial insomnia (FFI) is a rare genetic degenerative brain disorder. It is characterized by an inability to sleep (insomnia) that may be initially ...
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13 5 Ways Insomnia Can Negatively Impact Your Health
https://www.sonoransleep.com/blog/5-ways-insomnia-can-negatively-impact-your-health
› blog › 5-ways-insomni...
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14 Insomnia: Causes, symptoms, and treatments
https://www.medicalnewstoday.com/articles/9155
Short-term insomnia can lead to daytime fatigue, difficulty concentrating, and other problems. In the long term, it may increase the risk of ...
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15 Insomnia - NHS
https://www.nhs.uk/conditions/insomnia/
If you have insomnia for a short time (less than 3 months) it's called short-term insomnia. Insomnia that lasts 3 months or longer is called long-term ...
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16 Health Consequences of Untreated Insomnia
https://www.soundsleephealth.com/health-consequences-of-untreated-insomnia/
Insomnia is difficulty falling asleep or staying asleep. Your insomnia may be secondary , meaning its caused by some other health condition ...
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17 Insomnia - HelpGuide.org
https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it's a very common problem, ...
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18 Insomnia Can Kill You - The New York Times
https://www.nytimes.com/2019/06/10/well/mind/insomnia-can-kill-you.html
Chronic insomnia is linked to an increased risk of developing hypertension, Type 2 diabetes, heart attack, depression, anxiety and premature ...
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19 Insomnia causes & treatments - Illnesses & conditions
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia
Insomnia is difficulty getting to sleep or sleeping long enough to feel refreshed. Learn about insomnia causes and treatments.
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20 Fatal Insomnia | Sleep Foundation
https://www.sleepfoundation.org/insomnia/fatal-insomnia
Fatal insomnia is a rare disorder1 marked by trouble sleeping, cognitive issues, and other symptoms that become progressively worse over ...
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21 Insomnia That Kills - The Atlantic
https://www.theatlantic.com/health/archive/2015/02/insomnia-that-kills/384841/
Called fatal familial insomnia, or FFI, it's an extremely rare genetic disease that causes progressively worsening sleeplessness. Difficulty ...
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22 Insomnia Information | Mount Sinai - New York
https://www.mountsinai.org/health-library/report/insomnia
Insomnia itself is not life-threatening, but it can increase the risk for accidents, psychiatric problems, and certain medical conditions. It can also affect ...
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23 Insomnia | Office on Women's Health
https://www.womenshealth.gov/a-z-topics/insomnia
A full night of sleep is usually at least seven hours. Ask your doctor or pharmacist to tell you about any side effects of taking sleep medicine ...
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24 What Are the Best Sleep Medications for Insomnia? - GoodRx
https://www.goodrx.com/conditions/insomnia/best-sleep-medications-for-insomnia-treatment
Melatonin is the hormone our body produces when the sun goes down that helps us fall asleep. Many people think of OTC melatonin supplements as a ...
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25 Sleeping pill dangers and how to avoid them - CNN
https://www.cnn.com/2022/04/02/health/sleeping-pill-dangers-wellness/index.html
Frequently, insomnia is perpetuated by what we do in response to not being able to sleep. People get very creative in ways that may not be ...
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26 How does insomnia affect your life? - Active Health
https://www.activehealth.sg/read/sleep/how-does-insomnia-affect-your-life
What's definite and clear is that insomnia decreases the number of years you are expected to live – the risk of an early death increases by as much as 97% in ...
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27 Insomnia: relax… and stop worrying about lack of sleep
https://www.theguardian.com/lifeandstyle/2012/sep/22/dreamland-insomnia-sleep-cbt-drugs
Instead, it is generally thought of as a string of otherwise peaceful nights during which a patient can't fall asleep when he or she wants to.
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28 Insomnia Symptoms, Causes, & Treatment - The Ross Center
https://www.rosscenter.com/what-we-treat/insomnia/
Insomnia can create a feeling of excessive fatigue and the necessity to sleep during the day. Because of your sleep deprivation, it can be dangerous to drive or ...
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29 Patient education: Insomnia treatments (Beyond the Basics)
https://www.uptodate.com/contents/insomnia-treatments-beyond-the-basics
Insomnia is defined as difficulty falling asleep, difficulty staying asleep, or waking up early in the morning and not being able to fall back ...
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30 What Are the Health Risks of Insomnia? - Sleep Dynamics
https://sleepdynamics.com/what-are-the-health-risks-of-insomnia/
Chronic insomnia has drastic effects on your brain. The fatigue that results from insufficient sleep can be dangerous. Lack of sleep can make you so tired that ...
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31 Insomnia: 'No link' between sleepless nights and early death
https://www.bbc.com/news/newsbeat-46223386
There's some good news for people with insomnia - your lack of sleep is probably not going to kill you. A new report published by the ...
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32 Fatal insomnia - Wikipedia
https://en.wikipedia.org/wiki/Fatal_insomnia
Fatal insomnia is an extremely rare genetic (and even more rarely, sporadic) disorder that results in trouble sleeping as its hallmark symptom.
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33 Break the Insomnia Cycle, Without Pills
https://www.hancockregionalhospital.org/2018/03/break-insomnia-cycle-without-pills/
But chronic insomnia is no joke. It can increase your risk of diabetes, asthma, heart attack, stroke, and other serious medical conditions.
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34 Doctors offer advice for insomnia - Reuters
https://www.reuters.com/article/us-health-insomnia/doctors-offer-advice-for-insomnia-idUSKCN1LS2Y6
Recent research has shown that use of sleeping pills is very common and ... to work" on one end to "potentially dangerous" on the other end.
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35 Insomnia and Excessive Daytime Sleepiness (EDS)
https://www.merckmanuals.com/home/brain,-spinal-cord,-and-nerve-disorders/sleep-disorders/insomnia-and-excessive-daytime-sleepiness-eds
Insomnia is difficulty falling asleep or staying asleep, waking up early, or a disturbance in sleep quality that makes sleep seem inadequate or unrefreshing.
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36 What Is Insomnia? | ENT of Georgia North | Blog
https://www.entofga.com/what-is-insomnia/
People experiencing insomnia report waking up too early in the morning, having unrefreshing sleep and having trouble falling or staying asleep.
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37 What You Need To Know About Insomnia - HealthMatch
https://healthmatch.io/insomnia
Insomnia, whether short-term or long-term, is not likely to kill you directly. It can, however, shorten your lifespan if it starts to affect your health. If, ...
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38 How Does Sleep Affect Your Heart Health? | cdc.gov
https://www.cdc.gov/bloodpressure/sleep.htm
Insomnia is linked to high blood pressure and heart disease. Over time, poor sleep can also lead to unhealthy habits that can hurt your heart, ...
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39 Insomnia | Definition, Types, & Symptoms - Britannica
https://www.britannica.com/science/insomnia
Insomnia is not harmful if it is only occasional; the body is readily restored by a few hours of extra sleep. If, however, it is regular or ...
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40 Primary Insomnia: A Lifelong Problem - Psychiatric Times
https://www.psychiatrictimes.com/view/primary-insomnia-lifelong-problem
Primary insomnia has 3 subtypes: idiopathic, stress-related, and SSM. Idiopathic insomnia is truly without any identifiable contributory factor, ...
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41 Insomnia Symptoms, Testing & Treatment | Banner Health
https://www.bannerhealth.com/services/sleep-medicine/sleep-disorder/insomnia
Insomnia is a common sleep disorder that makes it difficult for you to fall asleep or stay asleep. It can also cause you to wake up too early and struggle ...
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42 The Problem With Sleeping Pills - Consumer Reports
https://www.consumerreports.org/drugs/the-problem-with-sleeping-pills/
For sleeplessness lasting more than a couple of weeks that is affecting your daily life, the AASM recommends cognitive behavioral therapy for ...
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43 The dangers of sleep deprivation | American Heart Association
https://www.heart.org/en/news/2020/06/05/the-dangers-of-sleep-deprivation
But there are more consequences of meager sleep than people realize. Research shows skimping on sleep is linked to numerous health problems, ...
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44 How to Diagnose & Treat the 5 Most Common Sleep Disorders
https://www.aastweb.org/blog/how-to-diagnose-treat-the-5-most-common-sleep-disorders
Chronic Insomnia. Chronic insomnia is characterized by experiencing non-restorative sleep, having difficulty falling asleep and maintaining ...
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45 Why sleep is important - American Psychological Association
https://www.apa.org/topics/sleep/why
Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). ... Insomnia and cognitive-behavioral treatment.
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46 The Dangerous Effects Of Insomnia - Bens Natural Health
https://www.bensnaturalhealth.com/blog/general-health/insomnia/
We all have the occasional bad night, but most of us catch up on lost sleep within a couple of days. Short-term sleep loss is not a major ...
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47 When You Can't Sleep: How to Treat Insomnia | Everyday Health
https://www.everydayhealth.com/insomnia/what-when-you-cant-sleep-all-about-insomnia-treatments/
What's more, those periods of short-term insomnia that last just a few days or a week (acute insomnia), can turn into longer-term insomnia, which is known as ...
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48 Assisting Seniors With Insomnia: A Comprehensive Approach
https://www.uspharmacist.com/article/assisting-seniors-with-insomnia-a-comprehensive-approach
Insomnia is characterized by difficulty initiating and/or maintaining sleep. More than 50% of geriatric patients have reported repeated ...
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49 Insomnia: Causes, Symptoms, Treatment, Types, Medications
https://www.emedicinehealth.com/insomnia/article_em.htm
Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is "difficulty initiating or maintaining sleep, or both" or the ...
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50 Treating insomnia with medications
https://sleep.biomedcentral.com/articles/10.1186/s41606-018-0025-z
Insomnia is a conspicuous problem in modern 24 h society. ... additive sedation, toxicity, and side-effects increase the danger of ...
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51 Can't Sleep? Neither Can 60 Million Other Americans - NPR
https://www.npr.org/2008/05/20/90638364/cant-sleep-neither-can-60-million-other-americans
Waking up in the middle of the night is one of many forms of insomnia. These mid-sleep awakenings often occur during periods of stress — ...
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52 Melatonin and Zolpidem: Do Sleeping Aids Actually Work?
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/july/sleeping-aids
If you occasionally experience insomnia, there's probably nothing to worry about — almost everyone has trouble sleeping at one time or another.
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53 Psychophysiological Insomnia - an overview
https://www.sciencedirect.com/topics/neuroscience/psychophysiological-insomnia
There is a significantly increased risk of a first episode or recurrence of major depression if psychophysiological insomnia remains untreated. There may be an ...
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54 Taking Z-drugs for Insomnia? Know the Risks - FDA
https://www.fda.gov/consumers/consumer-updates/taking-z-drugs-insomnia-know-risks
In addition, FDA is adding a contraindication, which is the agency's strongest warning, stating that patients who have experienced an episode of ...
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55 4 reasons to be cautious about melatonin - Doctors Hospital
https://doctors-hospital.net/blog/entry/4-reasons-to-be-cautious-about-melatonin
Dementia. This progressive cognitive deterioration is often associated with insomnia, which can tax both patients and their caregivers. But ...
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56 Types of Sleep Disorders | Aurora Health Care
https://www.aurorahealthcare.org/services/sleep-disorders/types-of-sleep-disorders
Sleep apnea is a potentially life-threatening disorder that occurs when breathing is interrupted during sleep. It's important to detect and treat early because ...
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57 Insomnia: Should I Take Sleeping Pills? - MyHealth Alberta
https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=za1120
Insomnia is a problem with falling asleep or staying asleep. You may wake up during the night or wake up too early the next morning.
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58 Hypersomnia Vs. Insomnia: Differences and Symptoms
https://sleepopolis.com/education/hypersomnia-vs-insomnia/
Hyperarousal of the nervous system is frequently a key factor in chronic insomnia, and is characterized by increased heart-rate, cortisol ...
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59 What Is Insomnia? Guide to Causes and Symptoms
https://www.mattressclarity.com/blog/insomnia-an-overview/
The Dangers Of Insomnia ... So, what happens when we aren't getting enough sleep? Insomnia is a pain in its own right, but it is also accompanied ...
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60 Insomnia Risks and Costs: Health, Safety, and Quality of Life
https://www.ajmc.com/view/ajmc_10augrosekind_617to626
The potential negative effect that insomnia may have on health is further evidenced by its association with the increased risk of certain ...
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61 Sleep and mental health - Mind
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
Psychiatric medication can cause side effects including insomnia, disturbed sleep, nightmares and oversleeping. Stopping psychiatric drugs can also cause sleep ...
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62 Not Enough Sleep Is Dangerous | Office of Justice Programs
https://www.ojp.gov/ncjrs/virtual-library/abstracts/not-enough-sleep-dangerous
The bare minimum of sleep needed to live, not just thrive, is 4 hours per 24-hour period. Seven to 9 hours of sleep are needed for health, renewal, learning, ...
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63 Insomnia Treatment | Baltimore | UMMC Midtown Campus
https://www.umms.org/midtown/health-services/sleep-disorders/insomnia
Insomnia is not being able to fall asleep or having difficulty falling asleep and staying asleep. Insomnia is a common sleep disorder that can be acute ...
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64 Insomnia: Causes and Treatments - Amerisleep
https://amerisleep.com/blog/insomnia/
As mentioned above, insomnia is a sleep disorder that makes sleep onset (falling asleep) and maintenance (staying asleep) troublesome. People ...
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65 Why You Shouldn't Ignore Your Insomnia Struggle
https://www.carolinawellnesspsychiatry.com/blog/why-you-shouldnt-ignore-your-insomnia-struggle
Insomnia affects other parts of your life as well, including your social life and your work life. You could experience confusion, along with memory issues and ...
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66 Insomnia Drugs: Some More Dangerous Than Others
https://www.medscape.com/viewarticle/913938
Epstein MD Endowed Chair in Geriatric Psychiatry, University of California, San Francisco, told Medscape Medical News that insomnia is a common ...
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67 4 reasons to be cautious about melatonin
https://alaskaregional.com/blog/entry/4-reasons-to-be-cautious-about-melatonin
It's not a long-term solution · It's not regulated · It could trigger side effects · Dangerous interactions could occur · When to steer clear · What ...
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68 How to Relieve Insomnia Without Medication: Part 1
https://www.onemedical.com/blog/get-well/how-to-relieve-insomnia-without-medication-part-1/
What Is Insomnia? · Difficulty falling asleep · Waking up in the middle of the night · Early morning awakening · Non-restful sleep ...
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69 What's Insomnia And How Long Can It Last ... - BetterHelp
https://www.betterhelp.com/advice/sleep/whats-insomnia-and-how-long-can-it-last-insomnia-causes-and-treatment-options/
As far as sleep disorders go, insomnia can be dangerous, since falling asleep is next to impossible for many. When you don't get enough sleep ...
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70 Insomnia: what is it and when should you get help?
https://www.health.qld.gov.au/news-events/news/what-is-insomnia-treatment
If poor sleep habits are contributing to your wakefulness, changing up your bedtime routine might fix your insomnia. Try to wake up at the same ...
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71 Sleep Apnea and Insomnia: A Deadly Combination?
https://sleepcenterinfo.com/blog/sleep-apnea-insomnia-deadly-combination/
Having either sleep disorder individually is difficult, but having both insomnia and sleep apnea can have serious effects on your sleep health, ...
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72 Common Sleep Problems (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/sleep.html
During the teen years, the body's internal sleep clock is reset to fall asleep ... Lots of people have insomnia — trouble falling asleep or staying asleep.
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73 Sleeping Pills Symptoms and Warning Signs - Addiction Center
https://www.addictioncenter.com/sleeping-pills/symptoms-signs/
Rebound insomnia is often the cause of relapse for those trying to recover. This can create a dangerous cycle of abuse. Looking for a place to start? Join the ...
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74 The Dangers Of Sleeping Pills - Landmark Recovery
https://landmarkrecovery.com/the-dangers-of-sleeping-pills/
Insomnia is a common sleep disorder that can make it hard to fall asleep and stay asleep. Unfortunately for those dealing with the problem, it ...
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75 Treating Sleep Problems - Choosing Wisely
https://www.choosingwisely.org/patient-resources/treating-sleep-problems/
If you often have trouble falling or staying asleep, you have insomnia. It can get in the way of working, driving, and even thinking.
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76 Sleep Deprivation | Cedars-Sinai
https://www.cedars-sinai.org/health-library/diseases-and-conditions/s/sleep-deprivation.html
Sleep deprivation means you're not getting enough sleep. For most adults, the amount of sleep needed for best health is 7 to 8 hours each night. When you get ...
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77 Insomnia: Causes, symptoms, and treatment - OSF HealthCare
https://www.osfhealthcare.org/blog/insomnia-causes-symptoms-treatment/
Also referred to as acute insomnia, adjustment insomnia is usually the result of stress. It can occur for days to weeks at a time.
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78 Insufficient Sleep in Children | Children's Hospital Colorado
https://www.childrenscolorado.org/conditions-and-advice/conditions-and-symptoms/conditions/sleep-deprivation/
Insomnia is the inability to fall asleep in a reasonable amount of time or waking up during the night and having trouble falling back to sleep.
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79 Insomnia: How to Get a Good Night's Sleep - AAFP
https://www.aafp.org/afp/2005/1001/p1309.html
Insomnia is not a serious health problem. But it can make you feel tired, depressed, and grumpy. It also can make it hard to concentrate ...
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80 The Question Keeping You Up at Night: Can Insomnia Kill You?
https://www.goodtherapy.org/blog/question-keeping-you-up-at-night-can-insomnia-kill-you-0729155
Even though insomnia is almost never a primary cause of death, sleep deprivation can be detrimental to the quality of life of the person ...
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81 Chronic Insomnia Increases Risk of Type 2 Diabetes
https://www.endocrineweb.com/news/diabetes/58256-chronic-insomnia-raises-risk-type-2-diabetes
As the sketchy and dangerous information has proliferated, the World Health Organization is fighting back. On its website, the WHO offers advice for the public ...
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82 Quetiapine is not a sleeping pill
https://tidsskriftet.no/en/2019/09/kronikk/quetiapine-not-sleeping-pill
Drowsiness is a very common side effect (>10 %) of the drug. In recent years prescribing of quetiapine in doses of 25–100 mg to treat insomnia ...
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83 Insomnia Makes Your Car, Home and Workplace More ...
https://www.healthcentral.com/article/insomnia-makes-your-car-home-and-workplace-more-dangerous
Insomnia Makes Your Car, Home and Workplace More Dangerous ... We already know that insomnia is associated with a number of health risks, ...
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84 5 Major Sleep Disorders | SC Internal Medicine Assoc & Rehab
https://www.scinternalmedicine.com/2020/02/28/5-major-sleep-disorders/
It is a condition defined as difficulty in falling or staying asleep. There are two classifications of insomnia, acute and chronic. Acute ...
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85 Insomnia: Symptoms, Causes, Types, Diagnosis and Treatment
https://healthlibrary.askapollo.com/disease/insomnia/
Acute insomnia is not a life-threatening condition. But, secondary insomnia caused due to obstructive sleep apnea can be life-threatening. Remember insomnia ...
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86 Is insomnia harmful? - Quora
https://www.quora.com/Is-insomnia-harmful
Lack of sleep or insomnia causes serious health issues. It impairs peoples attention, alertness, concentration and reasoning. Chronic insomnia may lead you to : ...
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87 Who Is a Candidate for Cognitive–Behavioral Therapy for ...
https://www.med.upenn.edu/cbti/assets/user-content/documents/SmithandPerlisHealthPsych2.pdf
This, along with mounting evidence that chronic insomnia is a ... therefore, can be difficult and even potentially dangerous for frail.
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88 Insomnia, disrupted sleep, and burnout linked to higher odds ...
https://www.bmj.com/company/newsroom/insomnia-disrupted-sleep-and-burnout-linked-to-higher-odds-of-severe-covid-19/
Insomnia, disrupted sleep, and daily burnout are linked to a heightened risk of not only becoming infected with coronavirus, but also having more severe ...
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89 Sleep disorders and mental illness go hand in hand | Brain
https://utswmed.org/medblog/sleep-disorders-mental-illness/
Insomnia, or difficulty falling asleep or staying asleep, is among the most common sleep disorders. In one study, 40 percent of participants ...
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90 Insomnia vs Sleep Apnea - What Is the Difference? | Goodpath
https://www.goodpath.com/learn/insomnia-vs-sleep-apnea
Insomnia does more than make you groggy. Sleeplessness disrupts your ability to concentrate. The consequences can be serious, and people with ...
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91 Doxepin (Insomnia): MedlinePlus Drug Information
https://medlineplus.gov/druginfo/meds/a617017.html
Doxepin (Silenor) is in a class of medications called tricyclic antidepressants. It works by slowing activity in the brain to allow sleep.
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92 Insomnia Guide: Causes, Symptoms and Treatment Options
https://www.drugs.com/health-guide/insomnia.html
Insomnia is classified as chronic when it happens almost every night for at least one month. Insomnia can be related to a medical or psychiatric ...
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93 Insomnia can be extremely dangerous: things you should ...
https://sleephappy.co.th/en/insomnia-can-be-extremely-dangerous-things-you-should-know-before-it-is-too-late/
Chronic insomnia poses a even bigger threat since our brain and body use the sleep time to repair damaged tissues, and without enough rest, it ...
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94 Long-Term Sleeping Pill Use: Risks & Effects | Blog
https://www.sleephealthsolutionsohio.com/blog/health-effects-long-term-sleeping-pill-use/
Insomnia is the most common sleep disorder and the CDC says that more ... According to the FDA, sleep aids can have dangerous effects by ...
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95 Does Insomnia Count As Staying Up Late? - ShutEye
https://www.shuteye.ai/insomnia-vs-staying-up-late/
Is insomnia really so harmful? Is insomnia the same as staying up late? Actually, insomnia is far less dangerous than staying up late.
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96 Sleep Disorders - The Sleep Doctor
https://thesleepdoctor.com/sleep-disorders/
Affecting as many as two-thirds of adults, insomnia is the most widespread sleep ... It's not harmful and typically resolves on its own.
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97 Should You Use Xanax for Sleep? Alternatives for Insomnia
https://serenityatsummit.com/benzodiazepines/xanax/for-sleep/
Xanax is mainly used to treat anxiety disorder, but can it treat insomnia? ... It is especially dangerous when it's mixed with other depressants or opioids.
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98 5 surprising health risks of poor sleeping | Orange County, CA
https://www.ucihealth.org/blog/2017/06/sleeping-health-issues
Types of sleep issues · Sleep deprivation is one of the most common causes of sleepiness and occurs when you don't schedule enough sleep time for ...
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