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Google Keyword Rankings for : heroes workout crossfit
1
1063 The Heroes Workouts (WODs) - Verified Benchmarks
https://wodwell.com/wods/category/hero-wods-workouts/?feeds=none&sort=popular
Their intensity matched with the fitness CrossFit provides is a match made in heaven. When a service member dies in the line of duty, a CrossFit hero workout is ...
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https://wodwell.com/wods/category/hero-wods-workouts/?feeds=none&sort=popular
Their intensity matched with the fitness CrossFit provides is a match made in heaven. When a service member dies in the line of duty, a CrossFit hero workout is ...
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2
Hero workouts list | WODconnect
https://www.wodconnect.com/workout_lists/hero-workouts
Workout list by WODconnect Hero workouts · Kerrie Workout · Fournier Workout · Dork Workout · Gunny Workout · Hotshots 19 Workout · Otis Workout · Tama Workout · Havana ...
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https://www.wodconnect.com/workout_lists/hero-workouts
Workout list by WODconnect Hero workouts · Kerrie Workout · Fournier Workout · Dork Workout · Gunny Workout · Hotshots 19 Workout · Otis Workout · Tama Workout · Havana ...
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3
100+ CrossFit Hero WODs to Try - Verywell Fit
https://www.verywellfit.com/crossfit-hero-wods-4137777
Some CrossFit coaches and athletes feel the purpose of the hero WODs is to "give it your all" and "lay it all on the line" during an especially challenging ...
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https://www.verywellfit.com/crossfit-hero-wods-4137777
Some CrossFit coaches and athletes feel the purpose of the hero WODs is to "give it your all" and "lay it all on the line" during an especially challenging ...
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4
The CrossFit Hero WODs in Alphabetical Order [With PDF]
https://fittesttravel.com/blog/2019/4/3/crossfit-hero-wods
› blog › crossfit-hero-wods
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https://fittesttravel.com/blog/2019/4/3/crossfit-hero-wods
› blog › crossfit-hero-wods
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5
Hero WODs
http://www.crossfitsodality.com/more/heros.html
› more › heros
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http://www.crossfitsodality.com/more/heros.html
› more › heros
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6
Our 7 Favourite CrossFit Hero WODs - The WOD Life
https://blog.thewodlife.com.au/our-7-favorite-hero-wods/
7 CrossFit Hero WODs: Grab a Mate and Get to Work · 2. DT. 5 rounds for time of: 12 deadlifts · 3. The Seven. 7 rounds for time of: 7 handstand ...
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https://blog.thewodlife.com.au/our-7-favorite-hero-wods/
7 CrossFit Hero WODs: Grab a Mate and Get to Work · 2. DT. 5 rounds for time of: 12 deadlifts · 3. The Seven. 7 rounds for time of: 7 handstand ...
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7
Hero WOD - Crossfit Workouts on the App Store
https://apps.apple.com/us/app/hero-wod-crossfit-workouts/id1529596654
Need a Crossfit WOD or a Functional workout? Train like a HERO with thousands of workouts ready to be completed: Fortime, Amrap, Tabata, ...
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https://apps.apple.com/us/app/hero-wod-crossfit-workouts/id1529596654
Need a Crossfit WOD or a Functional workout? Train like a HERO with thousands of workouts ready to be completed: Fortime, Amrap, Tabata, ...
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8
Heroes CrossFit Gym Cedar Park TX
http://www.heroescrossfit.com/
Heroes CrossFit promotes physical fitness, nutrition, and service in the community. We believe anyone can be a hero, and want to help you reach that ...
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http://www.heroescrossfit.com/
Heroes CrossFit promotes physical fitness, nutrition, and service in the community. We believe anyone can be a hero, and want to help you reach that ...
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9
700 Best Hero WOD ideas in 2022 - Pinterest
https://www.pinterest.com/buck9999/hero-wod/
Sep 25, 2022 - Explore Buck Metoyer's board "Hero WOD", followed by 190 people on Pinterest. See more ideas about hero wod, wod, wod crossfit.
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https://www.pinterest.com/buck9999/hero-wod/
Sep 25, 2022 - Explore Buck Metoyer's board "Hero WOD", followed by 190 people on Pinterest. See more ideas about hero wod, wod, wod crossfit.
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10
11 CrossFit Hero Workouts you should try at least once
https://www.iconnutrition.com/blogs/articles-and-guest-blog/remember-the-fallen-11-crossfit-hero-workouts-you-should-try-at-least-once
Remember The Fallen - 11 CrossFit Hero Workouts you should try at least once · #1 "CrossFit Murph" · #2 "CrossFit Badger" · #3 "CrossFit Nate" · #4 ...
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https://www.iconnutrition.com/blogs/articles-and-guest-blog/remember-the-fallen-11-crossfit-hero-workouts-you-should-try-at-least-once
Remember The Fallen - 11 CrossFit Hero Workouts you should try at least once · #1 "CrossFit Murph" · #2 "CrossFit Badger" · #3 "CrossFit Nate" · #4 ...
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11
Lesser Known CrossFit Hero Workouts to Honour Fallen ...
https://www.boxrox.com/hero-crossfit-workouts/
CrossFit Hero Workouts are tributes to a fallen first responder or member of the military who died in the line of duty.
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https://www.boxrox.com/hero-crossfit-workouts/
CrossFit Hero Workouts are tributes to a fallen first responder or member of the military who died in the line of duty.
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12
DT - A Crossfit Hero Workout - A Coach's Life
https://coachslife.com/dt-crossfit-hero-workout/
Crossfit Hero Workouts are some of the most challenging wod's you will find in this sport. Those workouts are named after service members ...
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https://coachslife.com/dt-crossfit-hero-workout/
Crossfit Hero Workouts are some of the most challenging wod's you will find in this sport. Those workouts are named after service members ...
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13
CrossFit Terms Explained: The Girls and The Heroes
https://www.crossfitheerlen.nl/crossfit-terms-explained-the-girls-and-the-heroes/
A Hero WOD (abbreviation for workout of the day) is a tribute to a fallen first responder or member of the military who died in the line of duty. “Military, law ...
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https://www.crossfitheerlen.nl/crossfit-terms-explained-the-girls-and-the-heroes/
A Hero WOD (abbreviation for workout of the day) is a tribute to a fallen first responder or member of the military who died in the line of duty. “Military, law ...
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14
12 Heroes - Crossfit OUR |
https://crossfitour.com/12heroes/
the CrossFit community comes together to honor that hero by creating a tribute workout in their name. Since the idea was started with “The Murph”, ...
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https://crossfitour.com/12heroes/
the CrossFit community comes together to honor that hero by creating a tribute workout in their name. Since the idea was started with “The Murph”, ...
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15
CrossFit WOD: Fight to the Finish - Muscle & Fitness
https://www.muscleandfitness.com/workouts/workout-routines/crossfit-wod-fight-finish/
Meet DT - A punishing CrossFit hero workout. Training routine uses deadlifts, hang power cleans and push presses to maximize strength, power, muscle and ...
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https://www.muscleandfitness.com/workouts/workout-routines/crossfit-wod-fight-finish/
Meet DT - A punishing CrossFit hero workout. Training routine uses deadlifts, hang power cleans and push presses to maximize strength, power, muscle and ...
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16
Hero WOD: Crossfit WOD Creator - Apps on Google Play
https://play.google.com/store/apps/details?id=com.crosstrainingheroes.training&hl=en_US&gl=US
Need a Crossfit WOD or a Functional workout? 🏋️♂️ Train like a HERO with thousands of Crossfit workouts. Set the equipment you have available, ...
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https://play.google.com/store/apps/details?id=com.crosstrainingheroes.training&hl=en_US&gl=US
Need a Crossfit WOD or a Functional workout? 🏋️♂️ Train like a HERO with thousands of Crossfit workouts. Set the equipment you have available, ...
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17
CrossFit heroes: Tribute to the fallen in combat - Anabel Ávila
https://anabelavila.com/en/crossfit/wod/heroes/
What is a CrossFit hero? ... The heroes of CrossFit are trainings on behalf of U.S. Army soldiers killed in battle. They are characterized by ...
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https://anabelavila.com/en/crossfit/wod/heroes/
What is a CrossFit hero? ... The heroes of CrossFit are trainings on behalf of U.S. Army soldiers killed in battle. They are characterized by ...
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18
Manion WOD
https://www.travismanion.org/events/manion-wod/
Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community ...
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https://www.travismanion.org/events/manion-wod/
Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community ...
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19
24 Heroes in 24 Hours \ MainLine CrossFit | www.24heroes.com
https://www.24heroes.com/
The Hero WODs from CrossFit are named after Heroes who have given their lives in the line of duty - military or civilian. Each workout is hard, heavy, and long.
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https://www.24heroes.com/
The Hero WODs from CrossFit are named after Heroes who have given their lives in the line of duty - military or civilian. Each workout is hard, heavy, and long.
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20
CrossFit - "Jared" Hero WOD - YouTube
https://www.youtube.com/watch?v=ZqiLVJp0J_U
Aug 9, 2012
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https://www.youtube.com/watch?v=ZqiLVJp0J_U
Aug 9, 2012
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21
The Hero Workouts: 100 Workouts Dedicated to Fallen ...
https://www.amazon.com/Hero-Workouts-Dedicated-Soldiers-Warriors-ebook/dp/B01DRXCGQ2
Bell, Gallant, Pike, Legion 8, Jenny . . . These are the names of workouts created by the Crossfit community in tribute to the men and women who lost their ...
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https://www.amazon.com/Hero-Workouts-Dedicated-Soldiers-Warriors-ebook/dp/B01DRXCGQ2
Bell, Gallant, Pike, Legion 8, Jenny . . . These are the names of workouts created by the Crossfit community in tribute to the men and women who lost their ...
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22
2022 Hero Workouts - 24 Hours of Heroes
https://www.24hoursofheroes.com/wods
Check out our 2022 24 Hours of Heroes workouts ... We encourage you to take time to read the biographies provided and/or watch the videos introducing each of this ...
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https://www.24hoursofheroes.com/wods
Check out our 2022 24 Hours of Heroes workouts ... We encourage you to take time to read the biographies provided and/or watch the videos introducing each of this ...
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23
31Heroes WOD
https://www.31heroes.org/wod/
The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of ...
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https://www.31heroes.org/wod/
The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of ...
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24
CrossFit Hero Workout - Columbus Underground
https://columbusunderground.com/events/crossfit-hero-workout/
On Saturday, November 5, we are hosting a CrossFit Hero Workout, “Chad,” to honor our Veterans and support Veterans Mental Health. By bringing our community ...
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https://columbusunderground.com/events/crossfit-hero-workout/
On Saturday, November 5, we are hosting a CrossFit Hero Workout, “Chad,” to honor our Veterans and support Veterans Mental Health. By bringing our community ...
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25
The Best Long Crossfit Wods - The Progrm
https://theprogrm.com/long-crossfit-wods/
What is a HERO WOD? · MURPH. Run 1 mile 100 pullups 200 pushups 300 squats. Run 1 mile. There are two versions of execution: · HOLLEYMAN. 30 Rounds For Time 5 ...
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https://theprogrm.com/long-crossfit-wods/
What is a HERO WOD? · MURPH. Run 1 mile 100 pullups 200 pushups 300 squats. Run 1 mile. There are two versions of execution: · HOLLEYMAN. 30 Rounds For Time 5 ...
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26
The 15 Most Brutal CrossFit WODs of All Time - Men's Journal
https://www.mensjournal.com/health-fitness/most-brutal-crossfit-wods/
This brutal hero WOD in honor of Marine Corps Sgt. Michael C. Roy is made up of five rounds for time of 15 deadlifts at 225lbs, 20 box jumps (24-inch box), and ...
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https://www.mensjournal.com/health-fitness/most-brutal-crossfit-wods/
This brutal hero WOD in honor of Marine Corps Sgt. Michael C. Roy is made up of five rounds for time of 15 deadlifts at 225lbs, 20 box jumps (24-inch box), and ...
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27
12 Hours of Heroes | CrossFit Inguz
https://www.crossfitinguz.com/12-hours-of-heroes/
There is a poster board on the office whiteboard with the 12 Hero WODs. Add your team to a slot under the WOD(s) you would like to complete.
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https://www.crossfitinguz.com/12-hours-of-heroes/
There is a poster board on the office whiteboard with the 12 Hero WODs. Add your team to a slot under the WOD(s) you would like to complete.
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28
What Are Hero Workouts? - CrossFit Committed
https://crossfitcommitted.com/what-are-hero-workouts/
Hero workouts always carry a name or a nickname of a fallen hero. They are supposed to be performed with intense effort and you should always ...
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https://crossfitcommitted.com/what-are-hero-workouts/
Hero workouts always carry a name or a nickname of a fallen hero. They are supposed to be performed with intense effort and you should always ...
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29
NHS Hero WOD: CrossFit Workout Paying ... - Men's Health
https://www.menshealth.com/uk/workouts/a31975891/nhs-hero-workout-coronavirus/
This 'NHS Hero WOD' Surged in Popularity Over The Weekend, And It Burns Through Calories Like Nothing Else · 1) Press Up, 10 reps · 2) Burpee, 14 ...
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https://www.menshealth.com/uk/workouts/a31975891/nhs-hero-workout-coronavirus/
This 'NHS Hero WOD' Surged in Popularity Over The Weekend, And It Burns Through Calories Like Nothing Else · 1) Press Up, 10 reps · 2) Burpee, 14 ...
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30
CrossFit Hero WODs - WodBase
https://www.wodbase.com/hero-wods/
The CrossFit hero WODs are a collection of workouts named in honor of fallen heroes who have sacrificed their lives in the line of duty. These workouts are ...
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https://www.wodbase.com/hero-wods/
The CrossFit hero WODs are a collection of workouts named in honor of fallen heroes who have sacrificed their lives in the line of duty. These workouts are ...
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31
24 Hours of Heroes 2022 - Race Roster
https://raceroster.com/events/2022/63208/24-hours-of-heroes-2022
The 24 Hours of Heroes event started in 2016 with 24 “Hero” workouts - CrossFit-style workouts that are written and performed to honour fallen service men ...
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https://raceroster.com/events/2022/63208/24-hours-of-heroes-2022
The 24 Hours of Heroes event started in 2016 with 24 “Hero” workouts - CrossFit-style workouts that are written and performed to honour fallen service men ...
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32
Bradley Hero WOD - Crossfit 557
http://www.crossfit557.com/blog/2015/11/9/bradley-hero-wod
This past weekend, my affiliate took place in a Hero Workout — “Bradley” — named after Bradley R. Smith of Troy, Illinois.
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http://www.crossfit557.com/blog/2015/11/9/bradley-hero-wod
This past weekend, my affiliate took place in a Hero Workout — “Bradley” — named after Bradley R. Smith of Troy, Illinois.
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33
Hero WOD: “White” – CrossFit Southie | Exceptional Fitness
https://www.crossfitsouthie.com/hero-wod-white/
Hero WOD: “White” · Warm-up. Run 400m. Then 2 Rounds :30 on/:10 Off -Fast Hands On & Off Plate -Plate Ground to Overhead -Overhead Lunges · Hero WOD (35 min Cap)
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https://www.crossfitsouthie.com/hero-wod-white/
Hero WOD: “White” · Warm-up. Run 400m. Then 2 Rounds :30 on/:10 Off -Fast Hands On & Off Plate -Plate Ground to Overhead -Overhead Lunges · Hero WOD (35 min Cap)
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34
Hero WOD "DT" - Swolverine
https://swolverine.com/blogs/blog/hero-wod-dt
A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first ...
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https://swolverine.com/blogs/blog/hero-wod-dt
A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first ...
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35
Chad 1000X - Veterans Day Hero WOD Dedicated to Chad ...
https://chad1000x.com/
The Veterans Day "CHAD" Hero WOD goes beyond the Veteran, CrossFit, and GORUCK communities — it is for everyone. Chad was the oldest of four siblings and a born ...
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https://chad1000x.com/
The Veterans Day "CHAD" Hero WOD goes beyond the Veteran, CrossFit, and GORUCK communities — it is for everyone. Chad was the oldest of four siblings and a born ...
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36
Hero WOD: Mon 09.19.2022 "Ollis" - Daybreak CrossFit
https://daybreakcrossfit.com/2022/09/18/hero-wod-mon-09-19-2022-ollis/
Hero workout! When you see AMRAP, take the opportunity to work on something new, challenge yourself with heavier weights, or choose a higher ...
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https://daybreakcrossfit.com/2022/09/18/hero-wod-mon-09-19-2022-ollis/
Hero workout! When you see AMRAP, take the opportunity to work on something new, challenge yourself with heavier weights, or choose a higher ...
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37
CrossFit Hero WOD: Jason - Alternative Athletics
https://www.alternativeathletics.com/main/crossfit-hero-wod-jason
CrossFit Hero WOD: Jason ... Max front squat. Reply. Holly. 5/28 ...
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https://www.alternativeathletics.com/main/crossfit-hero-wod-jason
CrossFit Hero WOD: Jason ... Max front squat. Reply. Holly. 5/28 ...
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38
7th Annual 24 Heroes Fundraiser - CrossFit TILT II Sudbury
https://crossfittiltii.com/7th-annual-24-heroes/
Workouts will take place on the hour, EVERY hour, for 24 HOURS, with a workout to honor one of our nation's fallen heroes. This event is central ...
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https://crossfittiltii.com/7th-annual-24-heroes/
Workouts will take place on the hour, EVERY hour, for 24 HOURS, with a workout to honor one of our nation's fallen heroes. This event is central ...
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39
The 20 Most Brutally Difficult CrossFit Workouts
https://theathleticbuild.com/the-20-most-brutally-difficult-crossfit-workouts/
Hero workouts are named after the fallen military and other service members who have lost their lives in combat and serving the United States of ...
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https://theathleticbuild.com/the-20-most-brutally-difficult-crossfit-workouts/
Hero workouts are named after the fallen military and other service members who have lost their lives in combat and serving the United States of ...
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40
15 Hero WODs You've Probably Never Done
https://morningchalkup.com/2018/06/26/15-hero-wods-youve-probably-never-done/
Regardless, it's probably given you a bit little bit of Hero WOD flu. You know… ... The list below, adapted from the official CrossFit page, ...
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https://morningchalkup.com/2018/06/26/15-hero-wods-youve-probably-never-done/
Regardless, it's probably given you a bit little bit of Hero WOD flu. You know… ... The list below, adapted from the official CrossFit page, ...
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41
SEPT 5th HERO WOD “SC 4” | CrossFit Ocean Isle Beach
https://crossfitoceanislebeach.com/sept-5th-hero-wod-sc-4/
SEPT 5th HERO WOD “SC 4” · For Time · Buy-In: 44 Push-Ups · Directly into, 4 Rounds of: · 400 meter Run · 4 Front Squats (115/85 lb) · 4 Burpees · 4 ...
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https://crossfitoceanislebeach.com/sept-5th-hero-wod-sc-4/
SEPT 5th HERO WOD “SC 4” · For Time · Buy-In: 44 Push-Ups · Directly into, 4 Rounds of: · 400 meter Run · 4 Front Squats (115/85 lb) · 4 Burpees · 4 ...
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42
Veterans Day 2019 Crossfit Hero WOD - EVF Performance
https://evfperformance.com/veterans-day-2019-crossfit-hero-wod/
› veterans-day-2019-crossf...
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https://evfperformance.com/veterans-day-2019-crossfit-hero-wod/
› veterans-day-2019-crossf...
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43
CrossFit Hero Workout - QFM96
https://qfm96.com/events/crossfit-hero-workout/
CrossFit Hero Workout ... Celebrate those in our armed forces through the rigors of an intense workout at the National Veterans Memorial and Museum. On Saturday, ...
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https://qfm96.com/events/crossfit-hero-workout/
CrossFit Hero Workout ... Celebrate those in our armed forces through the rigors of an intense workout at the National Veterans Memorial and Museum. On Saturday, ...
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44
Hero WOD Archives - Page 2 of 2 - Solidarity Crossfit
http://solidaritycrossfit.com/tag/hero-wod/page/2/
Saturday 2012.11.10 – Hero Workout · 200 Double-unders · 135 pound Overhead squat, 50 reps · 50 Pull-ups · Run 1 mile.
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http://solidaritycrossfit.com/tag/hero-wod/page/2/
Saturday 2012.11.10 – Hero Workout · 200 Double-unders · 135 pound Overhead squat, 50 reps · 50 Pull-ups · Run 1 mile.
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45
20 CrossFit Workouts You Can Do at Home – WOD Fever
https://wodfever.com/blogs/new-posts/20-crossfit-workouts-you-can-do-at-home
1. Mini “Murph” · 2. Interval Cardio · 3. “Cindy” · 4. Death by “…” · 5. Squats · 6. Full-Body Sprint · 7. Bodyweight WOD · 8. Hero WOD “Michael”.
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https://wodfever.com/blogs/new-posts/20-crossfit-workouts-you-can-do-at-home
1. Mini “Murph” · 2. Interval Cardio · 3. “Cindy” · 4. Death by “…” · 5. Squats · 6. Full-Body Sprint · 7. Bodyweight WOD · 8. Hero WOD “Michael”.
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46
Heroes of Kabul @ 9am - CrossFit Oakdale
https://cfoakdale.com/heroes-of-kabul-9am/
Monday we will only be holding one workout in honor of the 13 fallen Marines and Navy Servicemen that were killed in Kabul at 9am. Hero ...
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https://cfoakdale.com/heroes-of-kabul-9am/
Monday we will only be holding one workout in honor of the 13 fallen Marines and Navy Servicemen that were killed in Kabul at 9am. Hero ...
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47
Crossfit Carol Stream - Facebook
https://m.facebook.com/CrossFit.Carol.Stream/photos/a.405847646203647/2119962858125442/?type=3&source=54
A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who has died in the line of duty. From CrossFit: ...
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https://m.facebook.com/CrossFit.Carol.Stream/photos/a.405847646203647/2119962858125442/?type=3&source=54
A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who has died in the line of duty. From CrossFit: ...
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48
Friday Workouts of the Week — Hero Workouts - Military.com
https://www.military.com/military-fitness/workouts/friday-workouts-of-the-week-hero-workouts
Friday Workouts of the Week — Hero Workouts ; Run one mile; 100 pull-ups; 200 push-ups; 300 squats ; 50 pull-ups; Run 400 meters; 21 thrusters (95 pounds); Run ...
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https://www.military.com/military-fitness/workouts/friday-workouts-of-the-week-hero-workouts
Friday Workouts of the Week — Hero Workouts ; Run one mile; 100 pull-ups; 200 push-ups; 300 squats ; 50 pull-ups; Run 400 meters; 21 thrusters (95 pounds); Run ...
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49
1.28.2019-Hero WOD Monday - Crossfit NBK
https://www.crossfitnbk.com/2019/01/27/1-28-2019-hero-wod-monday/
1.28.2019-Hero WOD Monday. 01.28.2019. Workout: Teams of 2 or 3. For Time (40 Minute Time Cap):. 3 Rounds: 35 Lateral Burpees over barbell.
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https://www.crossfitnbk.com/2019/01/27/1-28-2019-hero-wod-monday/
1.28.2019-Hero WOD Monday. 01.28.2019. Workout: Teams of 2 or 3. For Time (40 Minute Time Cap):. 3 Rounds: 35 Lateral Burpees over barbell.
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50
Hero WOD Josie: The Origins of A Hero WOD Named Josie
https://crossfit-evolve.com/2018/07/friday-180713/
WOD · 1 Mile Run · 30 Burpees · 4 Power Cleans, 155#/105# · 6 Front Squats, 155#/105#.
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https://crossfit-evolve.com/2018/07/friday-180713/
WOD · 1 Mile Run · 30 Burpees · 4 Power Cleans, 155#/105# · 6 Front Squats, 155#/105#.
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51
Hero WOD Sunday August 19th, 2018 - CrossFit Woodbridge
https://crossfitwoodbridge.com/2018/08/18/hero-wod-sunday-august-19th-2018/
› 2018/08/18 › hero-wo...
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https://crossfitwoodbridge.com/2018/08/18/hero-wod-sunday-august-19th-2018/
› 2018/08/18 › hero-wo...
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52
CrossFit Hero Workout Ralph
https://crossfitmomm.com/2022/08/02/crossfit-hero-workout-ralph/
CrossFit Hero Workout Ralph · 8 Deadlifts at 175 lbs for women · 16 Burpees · 3 Rope climbs · 600 m run.
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https://crossfitmomm.com/2022/08/02/crossfit-hero-workout-ralph/
CrossFit Hero Workout Ralph · 8 Deadlifts at 175 lbs for women · 16 Burpees · 3 Rope climbs · 600 m run.
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53
31 Heroes - CrossFit Kiel | Powered by Competition Corner
https://competitioncorner.net/events/4686
Ein CrossFit Hero Workout wurde zu Ehren eines besonderen Menschen erstellt. Beispielsweise gibt es Hero Workouts für gefallene ...
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https://competitioncorner.net/events/4686
Ein CrossFit Hero Workout wurde zu Ehren eines besonderen Menschen erstellt. Beispielsweise gibt es Hero Workouts für gefallene ...
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54
HERO WOD - Crossfit Mentana
https://crossfitmentana.com/category/hero-wod/
Category: HERO WOD · G HERO WOD – CHALLENGE SATURDAY 19.11.20 – ”CHAD” · MGW WOD – SATURDAY PARTNER WOD O9.06.22 “ MGW HERO” · MGW WOD -THANKS GOD IT'S FRIDAY ...
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https://crossfitmentana.com/category/hero-wod/
Category: HERO WOD · G HERO WOD – CHALLENGE SATURDAY 19.11.20 – ”CHAD” · MGW WOD – SATURDAY PARTNER WOD O9.06.22 “ MGW HERO” · MGW WOD -THANKS GOD IT'S FRIDAY ...
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55
2021 Hero WOD Challenge - CrossFit off the Grid
https://crossfitoffthegrid.com/2021-hero-wod-challenge/
Our Annual Hero Workout Challenge is BACK! ... The Hero Challenge is an opportunity for us to honor, recognize, and pay tribute to a few of the ...
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https://crossfitoffthegrid.com/2021-hero-wod-challenge/
Our Annual Hero Workout Challenge is BACK! ... The Hero Challenge is an opportunity for us to honor, recognize, and pay tribute to a few of the ...
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56
COL 2022 Hero WOD Marathon - Crossfit City of Lakes
https://crossfitcityoflakes.com/col-2022-hero-wod-marathon/
The Hero WOD Marathon will take place on the Saturday, May 28th. The event will start at 7:30am and run until 12pm. Heat Times and Heat ...
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https://crossfitcityoflakes.com/col-2022-hero-wod-marathon/
The Hero WOD Marathon will take place on the Saturday, May 28th. The event will start at 7:30am and run until 12pm. Heat Times and Heat ...
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57
All 200+ CrossFit Hero Workouts (with PDF) - This Is Why I'm Fit
https://www.thisiswhyimfit.com/crossfit-hero-workouts-pdf/
CrossFit hero workouts are benchmark WODs dedicated to servicemen and servicewomen who paid the ultimate sacrifice in the line of duty.
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https://www.thisiswhyimfit.com/crossfit-hero-workouts-pdf/
CrossFit hero workouts are benchmark WODs dedicated to servicemen and servicewomen who paid the ultimate sacrifice in the line of duty.
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58
173 CrossFit Hero WODs – Workouts That Respect Our Fallen ...
https://www.boxletes.com/hero-wods/
What are CrossFit Hero WODs? ; Michael. 3 rounds | For Time. 800 meter run. 50 back extensions. 50 sit-ups ; Daniel. For Time ; Josh. For Time.
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https://www.boxletes.com/hero-wods/
What are CrossFit Hero WODs? ; Michael. 3 rounds | For Time. 800 meter run. 50 back extensions. 50 sit-ups ; Daniel. For Time ; Josh. For Time.
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59
Honoring Veterans Through WODs - NBS Fitness
https://www.nbsfitness.net/honoring-veterans-through-wods/
The JT WOD is CrossFit's very first hero WOD. Athletes must complete 21-15-9 reps of: handstand push-ups, ring dips and push-ups. JT is named in honor of Petty ...
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https://www.nbsfitness.net/honoring-veterans-through-wods/
The JT WOD is CrossFit's very first hero WOD. Athletes must complete 21-15-9 reps of: handstand push-ups, ring dips and push-ups. JT is named in honor of Petty ...
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60
Hero WODs | CrossFit Liberate
https://crossfitliberate.com/hero-wods/
What is a Hero WOD? A Hero WOD “is a tribute to a fallen first responder or member of the military who has died in the line of duty.”.
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https://crossfitliberate.com/hero-wods/
What is a Hero WOD? A Hero WOD “is a tribute to a fallen first responder or member of the military who has died in the line of duty.”.
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61
Veteran's Day “Maxton” Hero Wod - CrossFit Sanitas
https://crossfitsanitas.com/blog/veterans-day-maxton-hero-wod
Veteran's Day “Maxton” Hero Wod ... This Veteran's Day we will be honoring Maxton Soviak, a Navy corpsman from Erie County, who was one of 13 ...
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https://crossfitsanitas.com/blog/veterans-day-maxton-hero-wod
Veteran's Day “Maxton” Hero Wod ... This Veteran's Day we will be honoring Maxton Soviak, a Navy corpsman from Erie County, who was one of 13 ...
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62
10 CrossFit Workouts You Can Do At Home - 2POOD
https://2pood.com/blogs/liftheavy/at-home-crossfit
Hero WODS are workouts that are named after American heroes who have given their lives in the line of duty. These workouts provide an extra ...
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https://2pood.com/blogs/liftheavy/at-home-crossfit
Hero WODS are workouts that are named after American heroes who have given their lives in the line of duty. These workouts provide an extra ...
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63
CrossFit Hero Workout - "CHAD"
https://nationalvmm.org/events/crossfit-workout/
On Saturday, November 5, we are hosting a CrossFit Hero Workout, “Chad,” to honor our Veterans and support Veterans Mental Health. By bringing our community ...
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https://nationalvmm.org/events/crossfit-workout/
On Saturday, November 5, we are hosting a CrossFit Hero Workout, “Chad,” to honor our Veterans and support Veterans Mental Health. By bringing our community ...
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64
20200222 Rod Hero WOD - CrossFit North Reston
https://crossfitnorthreston.com/20200222-rod-hero-wod/
“Rod” Hero WOD (Time) ... Partner A will complete the 20 Cal Row while Partner B completes the 15 Burpee Box Jumps. Once both movements are ...
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https://crossfitnorthreston.com/20200222-rod-hero-wod/
“Rod” Hero WOD (Time) ... Partner A will complete the 20 Cal Row while Partner B completes the 15 Burpee Box Jumps. Once both movements are ...
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65
CrossFit Heroes
https://crossfitrenaissance.com/crossfit-heroes/
GYM Stream Hero WOD: Noah Calderon With a Partner: Row 1097 Meters, then: 20 rounds of: 3 Deadlifts (225,155) 8 Kettlebell Swings (53,35LB) 12 Box…
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https://crossfitrenaissance.com/crossfit-heroes/
GYM Stream Hero WOD: Noah Calderon With a Partner: Row 1097 Meters, then: 20 rounds of: 3 Deadlifts (225,155) 8 Kettlebell Swings (53,35LB) 12 Box…
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66
CrossFit Hero Workouts – Named after fallen warriors
https://www.colinmcnulty.com/blog/2011/01/11/crossfit-hero-workouts-named-after-fallen-warriors/
CrossFit Hero Workouts – Named after fallen warriors · Bulger – Post a video of this WOD, let me know and I'll add a link here · Bull – Post a ...
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https://www.colinmcnulty.com/blog/2011/01/11/crossfit-hero-workouts-named-after-fallen-warriors/
CrossFit Hero Workouts – Named after fallen warriors · Bulger – Post a video of this WOD, let me know and I'll add a link here · Bull – Post a ...
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67
The 10 Most Difficult CrossFit Hero WODs - btwb blog
https://btwb.blog/2014/04/18/the-10-most-difficult-crossfit-hero-wods/
The 10 Most Difficult CrossFit Hero WODs · 1. “Arnie”. Difficulty: 90. With a single 2 pood kettlebell: · 2. “Luce”. Difficulty: 83 · 3. “J.J.”.
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https://btwb.blog/2014/04/18/the-10-most-difficult-crossfit-hero-wods/
The 10 Most Difficult CrossFit Hero WODs · 1. “Arnie”. Difficulty: 90. With a single 2 pood kettlebell: · 2. “Luce”. Difficulty: 83 · 3. “J.J.”.
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68
"Danny" Hero Workout | Adamas Crossfit
https://adamascrossfit.com/danny-hero-wod/
This CrossFit Hero Workout is in honor of Oakland SWAT Sergeant Daniel Sakai, age 35, who was killed on March 21, 2009, in the line of duty ...
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https://adamascrossfit.com/danny-hero-wod/
This CrossFit Hero Workout is in honor of Oakland SWAT Sergeant Daniel Sakai, age 35, who was killed on March 21, 2009, in the line of duty ...
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69
Hero Week: Marco - SnoRidge CrossFit
https://www.snoridgecrossfit.com/hero-week-marco/
A “Hero WOD” is not just a workout. They are created by CrossFit after submission by family and friends of a workout in honor of a soldier, ...
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https://www.snoridgecrossfit.com/hero-week-marco/
A “Hero WOD” is not just a workout. They are created by CrossFit after submission by family and friends of a workout in honor of a soldier, ...
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70
crossfit hero WOD Archives
https://crossfitjunglegym.com/tag/crossfit-hero-wod/
The “Jenny” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, November 28, 2014. Tags ...
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https://crossfitjunglegym.com/tag/crossfit-hero-wod/
The “Jenny” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, November 28, 2014. Tags ...
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71
How to Break Down the CrossFit Murph Workout - Shape
https://www.shape.com/fitness/workouts/crossfit-murph-workout
"The Murph WOD is a hero workout named after Navy Lieutenant Michael Murphy," explains Blake Shutterly, a CrossFit coach at NEOU Fitness.
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https://www.shape.com/fitness/workouts/crossfit-murph-workout
"The Murph WOD is a hero workout named after Navy Lieutenant Michael Murphy," explains Blake Shutterly, a CrossFit coach at NEOU Fitness.
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72
The Manion WOD, Nationwide CrossFit Workout, Honors ...
https://money.yahoo.com/manion-wod-nationwide-crossfit-workout-095500063.html
Manion WOD is one of CrossFit's Hero WODs - a series of workouts meant to honor the memories of service members who made the ultimate sacrifice.
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https://money.yahoo.com/manion-wod-nationwide-crossfit-workout-095500063.html
Manion WOD is one of CrossFit's Hero WODs - a series of workouts meant to honor the memories of service members who made the ultimate sacrifice.
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73
The "Unknown Heroes" Workout, CrossFit WOD - WodMore
https://wodmore.com/wods/unknown-heroes/
The "Unknown Heroes" Workout of the Day (WOD). How to do " Unknown Heroes " WOD. Good scores for "Unknown Heroes". Movement explanations. Video demos.
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https://wodmore.com/wods/unknown-heroes/
The "Unknown Heroes" Workout of the Day (WOD). How to do " Unknown Heroes " WOD. Good scores for "Unknown Heroes". Movement explanations. Video demos.
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74
WeRFit Workout: CrossFit Hero "Ship" - Ben Garves
https://woddity.com/werfit-workout-crossfit-hero-ship/amp/
“Ship” is a CrossFit hero workout, named after Canadian Forces Sergeant Prescott Shipway, from Esterhazy, Saskatchewan, Canada.
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https://woddity.com/werfit-workout-crossfit-hero-ship/amp/
“Ship” is a CrossFit hero workout, named after Canadian Forces Sergeant Prescott Shipway, from Esterhazy, Saskatchewan, Canada.
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75
Hero Workouts - Queen Street Fitness
https://queenstreetfitness.com/hero-workouts
Hero WODs are meant to be more difficult than a normal CrossFit WOD, or even a “girl” workout. They are an intense physical and mental challenge.
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https://queenstreetfitness.com/hero-workouts
Hero WODs are meant to be more difficult than a normal CrossFit WOD, or even a “girl” workout. They are an intense physical and mental challenge.
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76
Hero WOD Jenkins - CrossTown CrossFit
https://crosstownathletics.com/hero-wod-jenkins/
This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at ...
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https://crosstownathletics.com/hero-wod-jenkins/
This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at ...
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77
The Original Hero WOD: "J.T." - Geaux CrossFit
http://www.geauxcrossfit.com/wods/the-original-hero-wod-jt
"JT" was CrossFit's very first hero WOD. The workout was originally posted on the CrossFit Main Site as the workout of the day for Wednesday ...
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http://www.geauxcrossfit.com/wods/the-original-hero-wod-jt
"JT" was CrossFit's very first hero WOD. The workout was originally posted on the CrossFit Main Site as the workout of the day for Wednesday ...
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78
Gaza Hero WOD - CrossFit Sonora
http://crossfitsonora.com/gaza/
Every January, CrossFit Sonora gathers to recognize local hero, Major Lucas Gruenther. “Gaza” is CrossFit's “Hero” WOD commemorating Major Gruenther.
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http://crossfitsonora.com/gaza/
Every January, CrossFit Sonora gathers to recognize local hero, Major Lucas Gruenther. “Gaza” is CrossFit's “Hero” WOD commemorating Major Gruenther.
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79
30 hero workouts in 30 days : r/crossfit - Reddit
https://www.reddit.com/r/crossfit/comments/ykwurd/30_hero_workouts_in_30_days/
As part of this, I have set the challenge of completing 30 hero workouts in the 30 days of November, as well as growing my killer moustache back ...
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https://www.reddit.com/r/crossfit/comments/ykwurd/30_hero_workouts_in_30_days/
As part of this, I have set the challenge of completing 30 hero workouts in the 30 days of November, as well as growing my killer moustache back ...
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80
Hero WOD – Page 3 - W.I.L.D. Horizons CrossFit
https://wildhorizonscrossfit.com/category/hero-wod/page/3/
Category: Hero WOD ; August 22, 2016 · August 21, 2016 · Bar Muscle Ups, Handstand Push Ups, Hero WOD, KB Swings, WOD ; Clovis 2016 · August 19, 2016 · Burpee Pull ...
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https://wildhorizonscrossfit.com/category/hero-wod/page/3/
Category: Hero WOD ; August 22, 2016 · August 21, 2016 · Bar Muscle Ups, Handstand Push Ups, Hero WOD, KB Swings, WOD ; Clovis 2016 · August 19, 2016 · Burpee Pull ...
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81
WODs - The Masters Division
https://www.themastersdivision.com/wods/
Hero workouts are some of the most intense CrossFit workouts written. They are designed to be intense and performed with all out effort.
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https://www.themastersdivision.com/wods/
Hero workouts are some of the most intense CrossFit workouts written. They are designed to be intense and performed with all out effort.
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82
Hero WODs and Scaling - CrossFit Fringe
https://crossfitfringe.com/hero-wods-and-scaling/
› hero-wods-and-scaling
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https://crossfitfringe.com/hero-wods-and-scaling/
› hero-wods-and-scaling
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83
Saturday 6/4/22 - CrossFit Pittsburgh
https://crossfitpittsburgh.com/blog/2022/6/2/saturday-6422
Over the years Greg and I created a number of Hero workouts, a handful for Heros I worked with . I didn't serve with Zach but I was an ...
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https://crossfitpittsburgh.com/blog/2022/6/2/saturday-6422
Over the years Greg and I created a number of Hero workouts, a handful for Heros I worked with . I didn't serve with Zach but I was an ...
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84
Labor Day Hero WOD 9/7 - Jersey Devil CrossFit
http://www.jerseydevilcrossfit.com/blog/2020/9/labor-day-hero-wod-97
› blog › labor-day-h...
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http://www.jerseydevilcrossfit.com/blog/2020/9/labor-day-hero-wod-97
› blog › labor-day-h...
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85
Hero WOD's - Smith & Bean
https://www.smithbean.com/i/hero-wod-s
The WOD was originally created by Michael Wilson, close friend of Mark Weijdt, and box owner at Crossfit Arnhem (Arnhem, Netherlands).
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https://www.smithbean.com/i/hero-wod-s
The WOD was originally created by Michael Wilson, close friend of Mark Weijdt, and box owner at Crossfit Arnhem (Arnhem, Netherlands).
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86
CrossFit Chronicles: A recap of '31 Heroes'
https://www.burlingtoncountytimes.com/story/news/columns/2011/09/06/crossfit-chronicles-recap-31-heroes/17341103007/
It was a partner workout involving 8 thrusters (a front squat into an overhead press, lifting 155 pounds for men and 105 for women), 6 rope ...
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https://www.burlingtoncountytimes.com/story/news/columns/2011/09/06/crossfit-chronicles-recap-31-heroes/17341103007/
It was a partner workout involving 8 thrusters (a front squat into an overhead press, lifting 155 pounds for men and 105 for women), 6 rope ...
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87
Murph Crossfit Workout Crossfit Hero Workout Run Pullups
https://www.etsy.com/listing/1015199447/murph-crossfit-workout-crossfit-hero
Murph Crossfit Workout Crossfit Hero Workout Run Pullups Pushups Squats Murphy Hero WOD American Flag Patriotic Clipart png jpg svg Set 7.
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https://www.etsy.com/listing/1015199447/murph-crossfit-workout-crossfit-hero
Murph Crossfit Workout Crossfit Hero Workout Run Pullups Pushups Squats Murphy Hero WOD American Flag Patriotic Clipart png jpg svg Set 7.
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88
GANNON HERO WOD - CrossFit Mettle and Honor
https://crossfitmettleandhonor.com/gannon-hero-wod/
CrossFit Mettle and Honor – CrossFit · Warm-up · Warm-up (No Measure) · Hero Workout · “Gannon” (Time).
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https://crossfitmettleandhonor.com/gannon-hero-wod/
CrossFit Mettle and Honor – CrossFit · Warm-up · Warm-up (No Measure) · Hero Workout · “Gannon” (Time).
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89
THUR 11.11.21 Hero WOD Partner Maxton - CrossFit Midtown
https://crossfitmidtown.com/wod-2/thur-11-11-21-hero-wod-partner-maxton/
THUR 11.11.21 Hero WOD Partner Maxton. Leave a Comment / Partner WOD, WOD / By Michael Aaron.
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https://crossfitmidtown.com/wod-2/thur-11-11-21-hero-wod-partner-maxton/
THUR 11.11.21 Hero WOD Partner Maxton. Leave a Comment / Partner WOD, WOD / By Michael Aaron.
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90
CrossFit Weekly Workouts — CROSSFIT WILSONVILLE
https://www.crossfitwilsonville.com/blog/2020/9/13/crossfit-weekly-workouts
This hero workout is dedicated to the 9 Charleston, SC firefighters who lost their lives on June 18, 2007, fighting the Charleston Sofa Super ...
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https://www.crossfitwilsonville.com/blog/2020/9/13/crossfit-weekly-workouts
This hero workout is dedicated to the 9 Charleston, SC firefighters who lost their lives on June 18, 2007, fighting the Charleston Sofa Super ...
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91
Zeus Workout - How To Approach The Crossfit Hero WOD In ...
https://workoutfrolic.com/zeus-workout-crossfit-hero-workout/
Sep 8, 2021 —
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https://workoutfrolic.com/zeus-workout-crossfit-hero-workout/
Sep 8, 2021 —
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92
HERO WOD: PAUL a.k.a. ABS DESTROYER [CrossFit Vlog #9]
https://7dietmeals.com/en/2016/08/12/hero-wod-paul-a-k-a-abs-destroyer-crossfit-vlog-9/
HERO WOD: PAUL a.k.a. ABS DESTROYER [CrossFit Vlog #9] ... Paul was great workout, it was all about that knees to elbows. I was able to do all ...
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https://7dietmeals.com/en/2016/08/12/hero-wod-paul-a-k-a-abs-destroyer-crossfit-vlog-9/
HERO WOD: PAUL a.k.a. ABS DESTROYER [CrossFit Vlog #9] ... Paul was great workout, it was all about that knees to elbows. I was able to do all ...
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93
Crossfit Hero Wods
https://crossfitiota.com/bench-marks/hero-wods/
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and ...
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https://crossfitiota.com/bench-marks/hero-wods/
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and ...
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94
Hero-WODs.pdf
https://tylor-setzerwylie-frg6.squarespace.com/s/Hero-WODs.pdf
The CrossFit Hero Workouts. Created by CrossFit and listed at www.crossfit.com. JT. First posted 6 July 2005. 21-15-9 reps of each exercise per round, ...
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https://tylor-setzerwylie-frg6.squarespace.com/s/Hero-WODs.pdf
The CrossFit Hero Workouts. Created by CrossFit and listed at www.crossfit.com. JT. First posted 6 July 2005. 21-15-9 reps of each exercise per round, ...
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95
The Meaning of a Hero WOD and Those Who Must Not Be ...
https://breakingmuscle.com/the-meaning-of-a-hero-wod-and-those-who-must-not-be-forgotten/
There is a collective coming together that is indigenous to this community merely by virtue of the fact that the workout is labeled a “hero WOD” ...
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https://breakingmuscle.com/the-meaning-of-a-hero-wod-and-those-who-must-not-be-forgotten/
There is a collective coming together that is indigenous to this community merely by virtue of the fact that the workout is labeled a “hero WOD” ...
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96
How to Build Your Own CrossFit WOD, Regardless ... - BarBend
https://barbend.com/build-your-own-crossfit-wod/
In CrossFit, a workout of the day is called a WOD. It's a catchy way to describe your daily training session. Powerlifting or bodybuilding ...
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https://barbend.com/build-your-own-crossfit-wod/
In CrossFit, a workout of the day is called a WOD. It's a catchy way to describe your daily training session. Powerlifting or bodybuilding ...
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