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Google Keyword Rankings for : muscle gain during ramadan
1
https://www.bodybuilding.com/content/the-lifters-guide-to-ramadan.html
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https://www.bodybuilding.com/content/the-lifters-guide-to-ramadan.html
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2
https://www.youtube.com/watch?v=rLCgdoKWAVU
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https://www.youtube.com/watch?v=rLCgdoKWAVU
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3
https://www.proteinszone.com/protein/the-ultimate-muscle-building-guide-in-ramadan/
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https://www.proteinszone.com/protein/the-ultimate-muscle-building-guide-in-ramadan/
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4
https://www.mensxp.com/health/body-building/75396-how-to-ensure-zero-muscle-loss-during-ramadan-fasting.html
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https://www.mensxp.com/health/body-building/75396-how-to-ensure-zero-muscle-loss-during-ramadan-fasting.html
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5
https://www.quora.com/Is-it-possible-to-gain-muscle-mass-during-Ramadan-If-so-how
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https://www.quora.com/Is-it-possible-to-gain-muscle-mass-during-Ramadan-If-so-how
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6
https://www.livehealthymag.com/how-i-lost-fat-and-gained-muscle-during-ramadan/
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https://www.livehealthymag.com/how-i-lost-fat-and-gained-muscle-during-ramadan/
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7
https://www.insider.com/ramadan-work-out-eat-stay-fit-maintain-muscle-tips-2020-4
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https://www.insider.com/ramadan-work-out-eat-stay-fit-maintain-muscle-tips-2020-4
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8
https://english.alarabiya.net/variety/2016/06/22/Gym-routine-a-mess-during-Ramadan-Here-s-how-to-maintain-muscle-
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https://english.alarabiya.net/variety/2016/06/22/Gym-routine-a-mess-during-Ramadan-Here-s-how-to-maintain-muscle-
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9
https://www.islamicity.org/8479/the-ramadan-nutrition-and-workout-plan-for-success/
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https://www.islamicity.org/8479/the-ramadan-nutrition-and-workout-plan-for-success/
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10
https://www.nowloss.com/ramadan-maintain-gain-muscle.htm
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https://www.nowloss.com/ramadan-maintain-gain-muscle.htm
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11
https://www.joe.co.uk/fitness-health/we-spoke-to-muslim-bodybuilders-to-ask-how-they-maintained-muscle-mass-during-ramadan-71190
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https://www.joe.co.uk/fitness-health/we-spoke-to-muslim-bodybuilders-to-ask-how-they-maintained-muscle-mass-during-ramadan-71190
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12
https://gulfnews.com/lifestyle/health-fitness/ramadan-fitness-how-to-gain-muscle-while-fasting-1.63898983
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https://gulfnews.com/lifestyle/health-fitness/ramadan-fitness-how-to-gain-muscle-while-fasting-1.63898983
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13
https://blog.ultimateperformance.com/the-complete-fat-loss-guide-during-ramadan/
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https://blog.ultimateperformance.com/the-complete-fat-loss-guide-during-ramadan/
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14
https://www.asics.com/ae/en-ae/frontrunner/articles/exercising-in-ramadan
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https://www.asics.com/ae/en-ae/frontrunner/articles/exercising-in-ramadan
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15
https://www.healthcanal.com/life-style-fitness/intermittent-fasting-muscle-gain
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https://www.healthcanal.com/life-style-fitness/intermittent-fasting-muscle-gain
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16
https://www.myprotein.ae/blog/nutrition/maintain-muscle-mass-ramadan/
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https://www.myprotein.ae/blog/nutrition/maintain-muscle-mass-ramadan/
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17
https://sportsadvice.decathlon.sg/how-to-maintain-muscle-mass-during-ramadan
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https://sportsadvice.decathlon.sg/how-to-maintain-muscle-mass-during-ramadan
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18
https://newjersey.jeffersonhealth.org/content/intermittent-fasting-can-lead-muscle-loss-it-doesn%E2%80%99t-have-%E2%80%93-here%E2%80%99s-why
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https://newjersey.jeffersonhealth.org/content/intermittent-fasting-can-lead-muscle-loss-it-doesn%E2%80%99t-have-%E2%80%93-here%E2%80%99s-why
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19
https://www.marham.pk/healthblog/how-to-maintain-muscle-mass-during-ramadan/
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https://www.marham.pk/healthblog/how-to-maintain-muscle-mass-during-ramadan/
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20
https://jakartaveganguide.com/post/health-and-wellness/how-to-avoid-weight-and-muscle-loss-during-ramadan/190
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https://jakartaveganguide.com/post/health-and-wellness/how-to-avoid-weight-and-muscle-loss-during-ramadan/190
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21
https://cairowestmag.com/tips-to-maintain-muscle-mass-this-ramadan-2021-with-nour-el-ganzoury/
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https://cairowestmag.com/tips-to-maintain-muscle-mass-this-ramadan-2021-with-nour-el-ganzoury/
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22
https://peterattiamd.com/can-you-maintain-muscle-during-fasting/
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https://peterattiamd.com/can-you-maintain-muscle-during-fasting/
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23
https://blog.squatwolf.com/ramadan-workout/
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https://blog.squatwolf.com/ramadan-workout/
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24
https://www.jimstoppani.com/nutrition/bodybuilding-tips-for-ramadan
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https://www.jimstoppani.com/nutrition/bodybuilding-tips-for-ramadan
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25
https://pubmed.ncbi.nlm.nih.gov/32297235/
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https://pubmed.ncbi.nlm.nih.gov/32297235/
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26
https://barbend.com/intermittent-fasting/
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https://barbend.com/intermittent-fasting/
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27
https://poshan.outlookindia.com/story/poshan-news-heres-how-one-can-maintain-a-workout-routine-and-a-balanced-diet-during-ramadan/380325
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https://poshan.outlookindia.com/story/poshan-news-heres-how-one-can-maintain-a-workout-routine-and-a-balanced-diet-during-ramadan/380325
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28
https://centr.com/blog/show/8593/can-you-build-muscle-while-intermittent-fasting-if
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https://centr.com/blog/show/8593/can-you-build-muscle-while-intermittent-fasting-if
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29
https://www.dietdoctor.com/fasting-muscle-mass
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https://www.dietdoctor.com/fasting-muscle-mass
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30
https://simple.life/blog/intermittent-fasting-and-muscle-gain/
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https://simple.life/blog/intermittent-fasting-and-muscle-gain/
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31
https://www.tiktok.com/discover/gain-muscle-in-ramadan
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https://www.tiktok.com/discover/gain-muscle-in-ramadan
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32
https://www.muscleandfitness.com/nutrition/healthy-eating/ultimate-guide-intermittent-fasting/
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https://www.muscleandfitness.com/nutrition/healthy-eating/ultimate-guide-intermittent-fasting/
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33
https://www.thenationalnews.com/lifestyle/wellbeing/when-is-the-best-time-to-exercise-when-fasting-for-ramadan-1.861256
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https://www.thenationalnews.com/lifestyle/wellbeing/when-is-the-best-time-to-exercise-when-fasting-for-ramadan-1.861256
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34
https://www.healthkart.com/connect/ramadan-workout-diet-plan/bid-4601
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https://www.healthkart.com/connect/ramadan-workout-diet-plan/bid-4601
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35
https://becomingthealphamuslim.com/ramadan-strength-training/
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https://becomingthealphamuslim.com/ramadan-strength-training/
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36
https://generationiron.com/maintain-muscle-mass-ramadan/
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https://generationiron.com/maintain-muscle-mass-ramadan/
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37
https://bonytobeastly.com/intermittent-fasting-for-muscle-gain/
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https://bonytobeastly.com/intermittent-fasting-for-muscle-gain/
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38
https://www.healthline.com/nutrition/intermittent-fasting-muscle
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https://www.healthline.com/nutrition/intermittent-fasting-muscle
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39
https://www.moroccoworldnews.com/2018/05/247501/bodybuilding-practices-ramadan
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https://www.moroccoworldnews.com/2018/05/247501/bodybuilding-practices-ramadan
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40
https://www.ilmuk.org/news/exercise-and-ramadan/
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https://www.ilmuk.org/news/exercise-and-ramadan/
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41
https://www.tigerfitness.com/blogs/motivation/how-to-maintain-gains-during-ramadan
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https://www.tigerfitness.com/blogs/motivation/how-to-maintain-gains-during-ramadan
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42
https://dubaipt.com/how-to-gain-weight-during-ramadan/
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https://dubaipt.com/how-to-gain-weight-during-ramadan/
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43
https://www.researchgate.net/publication/230600030_Effect_of_Resistance_Training_During_Ramadan_on_Body_Composition_and_Markers_of_Renal_Function_Metabolism_Inflammation_and_Immunity_in_Recreational_Bodybuilders
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https://www.researchgate.net/publication/230600030_Effect_of_Resistance_Training_During_Ramadan_on_Body_Composition_and_Markers_of_Renal_Function_Metabolism_Inflammation_and_Immunity_in_Recreational_Bodybuilders
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44
https://www.fitnesshn.com/ramadan-diet-plan-workout-tips/
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https://www.fitnesshn.com/ramadan-diet-plan-workout-tips/
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45
https://www.pinterest.com/pin/808607308097740166/
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https://www.pinterest.com/pin/808607308097740166/
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46
https://enterprise.press/stories/2022/04/01/how-to-stay-in-shape-during-ramadan-68131/
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https://enterprise.press/stories/2022/04/01/how-to-stay-in-shape-during-ramadan-68131/
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47
https://www.healthshots.com/fitness/weight-loss/weight-loss-tips-how-to-shed-weight-gained-during-ramadan/
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https://www.healthshots.com/fitness/weight-loss/weight-loss-tips-how-to-shed-weight-gained-during-ramadan/
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48
https://betterhumans.pub/does-fasting-burn-muscle-6cb1ddf44739
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https://betterhumans.pub/does-fasting-burn-muscle-6cb1ddf44739
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49
https://www.strengthlog.com/intermittent-fasting-and-strength-training/
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https://www.strengthlog.com/intermittent-fasting-and-strength-training/
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50
https://www.scmp.com/magazines/style/leisure/article/3130822/ramadan-workouts-should-i-exercise-sahur-or-after-iftar-de
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https://www.scmp.com/magazines/style/leisure/article/3130822/ramadan-workouts-should-i-exercise-sahur-or-after-iftar-de
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51
https://www.yallaprotein.com/blog/post/casein-during-ramadan.html
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https://www.yallaprotein.com/blog/post/casein-during-ramadan.html
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52
https://www.linkedin.com/pulse/how-train-during-ramadan-daniel-herman
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https://www.linkedin.com/pulse/how-train-during-ramadan-daniel-herman
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53
https://www.puregym.com/blog/working-out-during-ramadan-how-to-achieve-your-fitness-goals/
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https://www.puregym.com/blog/working-out-during-ramadan-how-to-achieve-your-fitness-goals/
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54
https://www.gymguider.com/ramadan-weight-lifting-maintain-muscle-strength/
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https://www.gymguider.com/ramadan-weight-lifting-maintain-muscle-strength/
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55
https://gymnation.com/blogs/how-to-gain-muscle-while-fasting/
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https://gymnation.com/blogs/how-to-gain-muscle-while-fasting/
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56
https://breakingmuscle.com/fasting-does-not-negatively-affect-muscle-gain/
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https://breakingmuscle.com/fasting-does-not-negatively-affect-muscle-gain/
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57
https://www.virtualmosque.com/personaldvlpt/worship-personaldvlpt/fasting-ramadan/the-ramadan-nutrition-and-workout-plan-for-success-by-rehan-jalali-the-protein-shaikh/
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https://www.virtualmosque.com/personaldvlpt/worship-personaldvlpt/fasting-ramadan/the-ramadan-nutrition-and-workout-plan-for-success-by-rehan-jalali-the-protein-shaikh/
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58
https://www.reddit.com/r/MuslimLounge/comments/maeonq/how_to_maintain_muscle_massfitness_during_ramadan/
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https://www.reddit.com/r/MuslimLounge/comments/maeonq/how_to_maintain_muscle_massfitness_during_ramadan/
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59
https://commonpurposeclub.co.uk/journal/exercise-and-nutrition-during-ramadan/
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https://commonpurposeclub.co.uk/journal/exercise-and-nutrition-during-ramadan/
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60
https://moviecultists.com/will-i-lose-muscle-in-ramadan
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https://moviecultists.com/will-i-lose-muscle-in-ramadan
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61
https://www.petegriggs.com/weight-training-during-ramadan-fasting/
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https://www.petegriggs.com/weight-training-during-ramadan-fasting/
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62
https://legionathletics.com/the-definitive-guide-to-intermittent-fasting/
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https://legionathletics.com/the-definitive-guide-to-intermittent-fasting/
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63
https://bengreenfieldlife.com/article/fat-loss-articles/exercise-and-diet-for-ramadan/
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https://bengreenfieldlife.com/article/fat-loss-articles/exercise-and-diet-for-ramadan/
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64
https://www.menshealth.com/uk/fitness/a36074589/training-during-ramadan/
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https://www.menshealth.com/uk/fitness/a36074589/training-during-ramadan/
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65
https://www.orphansinneed.org.uk/news/exercise-during-ramadan/
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https://www.orphansinneed.org.uk/news/exercise-during-ramadan/
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66
https://sgfitfam.com/blog/7-exercise-and-nutrition-tips-when-fasting-during-ramadan
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https://sgfitfam.com/blog/7-exercise-and-nutrition-tips-when-fasting-during-ramadan
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67
https://www.mdpi.com/2072-6643/12/8/2349
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https://www.mdpi.com/2072-6643/12/8/2349
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68
https://blog.feelvaleo.com/when-how-to-exercise-during-ramadan/
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https://blog.feelvaleo.com/when-how-to-exercise-during-ramadan/
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69
https://www.sported.ae/insights-inspiration/ramadan-and-exercising-can-it-be-done-safely/
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https://www.sported.ae/insights-inspiration/ramadan-and-exercising-can-it-be-done-safely/
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70
https://mensfitness.co.uk/fitness/training-during-ramadan/
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https://mensfitness.co.uk/fitness/training-during-ramadan/
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71
https://evolve-mma.com/blog/how-to-exercise-while-fasting-during-ramadan/
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https://evolve-mma.com/blog/how-to-exercise-while-fasting-during-ramadan/
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72
https://www.businessinsider.nl/how-to-work-out-and-eat-to-maintain-muscle-and-fitness-while-fasting-during-ramadan/
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https://www.businessinsider.nl/how-to-work-out-and-eat-to-maintain-muscle-and-fitness-while-fasting-during-ramadan/
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73
https://www.fidelityfitnessclub.com/post/6-tips-for-keeping-fit-during-ramadan
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https://www.fidelityfitnessclub.com/post/6-tips-for-keeping-fit-during-ramadan
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74
https://productivemuslim.com/brothers-stronger-ramadan/
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https://productivemuslim.com/brothers-stronger-ramadan/
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75
https://muslimmatters.org/2011/08/19/surviving-a-16-hour-fast-while-improving-focus-health-energy-and-fitness/
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https://muslimmatters.org/2011/08/19/surviving-a-16-hour-fast-while-improving-focus-health-energy-and-fitness/
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76
https://www.prestigeonline.com/my/beauty-wellness/wellness/fitness-trainers-work-out-tips-ramadan/
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https://www.prestigeonline.com/my/beauty-wellness/wellness/fitness-trainers-work-out-tips-ramadan/
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77
https://rushtush.com/fitness-during-ramadan/
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https://rushtush.com/fitness-during-ramadan/
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78
https://www.arabnews.com/node/2059811/lifestyle
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https://www.arabnews.com/node/2059811/lifestyle
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79
http://www.joannasoh.com/fitness/knowledge/how-to-workout-during-ramadan-10-important-tips
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http://www.joannasoh.com/fitness/knowledge/how-to-workout-during-ramadan-10-important-tips
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80
https://www.lesmills.com/us/fit-planet/health/ramadan-ready/
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https://www.lesmills.com/us/fit-planet/health/ramadan-ready/
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81
https://fitbod.me/blog/lifting-weights-while-fasting/
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https://fitbod.me/blog/lifting-weights-while-fasting/
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82
https://www.frontiersin.org/articles/10.3389/fnut.2020.625240/full
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https://www.frontiersin.org/articles/10.3389/fnut.2020.625240/full
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83
https://kaanfitness.co.uk/ripped-in-ramadan-the-definitive-guide-to-losing-weight-in-ramadan/
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https://kaanfitness.co.uk/ripped-in-ramadan-the-definitive-guide-to-losing-weight-in-ramadan/
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84
https://blog.thefastingmethod.com/does-fasting-burn-muscle/
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https://blog.thefastingmethod.com/does-fasting-burn-muscle/
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85
https://www.lakeheadu.ca/students/wellness-recreation/student-health-and-wellness/wellu/2020/node/69563
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https://www.lakeheadu.ca/students/wellness-recreation/student-health-and-wellness/wellu/2020/node/69563
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86
https://www.deltafitness.london/blog/how-to-work-out-during-ramadan-while-fasting
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https://www.deltafitness.london/blog/how-to-work-out-during-ramadan-while-fasting
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87
https://quran-for-all.com/blog/the-ramadan-nutrition-and-workout-plan-for-success-women-and-men/
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https://quran-for-all.com/blog/the-ramadan-nutrition-and-workout-plan-for-success-women-and-men/
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88
https://www.thestudentroom.co.uk/showthread.php?t=6436624
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https://www.thestudentroom.co.uk/showthread.php?t=6436624
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89
https://www.thehealthsite.com/fitness/5-dos-and-donts-to-follow-while-working-out-during-ramadan-742258/
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https://www.thehealthsite.com/fitness/5-dos-and-donts-to-follow-while-working-out-during-ramadan-742258/
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90
https://guardian.ng/features/health/tips-for-staying-fit-during-ramadan/
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https://guardian.ng/features/health/tips-for-staying-fit-during-ramadan/
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91
https://s3.eu-west-1.amazonaws.com/files.pitchero.com/counties/178/1650880790.pdf
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https://www.hristodobrev.com/blog/5-strategies-to-maintain-muscle-mass-during-ramadan
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https://johndoebodybuilding.com/ramadan/
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https://www.healthxchange.sg/fitness-exercise/exercise-tips/best-times-to-exercise-during-ramadan
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