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1 Dwayne Johnson Workouts and Tips: Train Like The Rock
https://www.boxrox.com/dwayne-johnson-workouts-and-tips/
› dwayne-johnson-workouts-a...
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2 Dwayne Johnson's Strength Coach Shares ... - Men's Health
https://www.menshealth.com/fitness/a41953708/the-rock-dwayne-johnson-workout-longevity/
4. Slow. It. Down. ... During at least 2 moves in every workout, Johnson concentrates on time under tension. He'll grab a moderate weight for, say ...
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3 Dwayne 'The Rock' Johnson's 7 Life Lessons - Muscle & Fitness
https://www.muscleandfitness.com/athletes-celebrities/pro-tips/dwayne-rock-johnsons-7-life-lessons/
From troubled delinquent to superstar, here's how "The Rock" forged a unique success story. · Work Hard, Always · Persistence Pays · Have a Sense of Purpose.
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4 Dwayne Johnson's Workout Routine & Diet - Jacked Gorilla
https://jackedgorilla.com/dwayne-johnson-workout/
Dwayne Johnson Workout Routine · 1. Seated military press machine (3 sets, 12 reps) · 2. Dumbbell lateral raise (3 sets, 8 reps) · 3. Dumbbell ...
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5 The Rock's Diet and Workout Plan | Man of Many
https://manofmany.com/lifestyle/fitness/the-rock-diet-and-workout-plan
The Rock Workout Plan · Day 1: Legs · Day 2: Back · Day 3: Shoulders · Day 4: Arms/Abs · Day 5: Legs · Day 6: Chest · Day 7: Rest.
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6 Dwayne Johnson Aka The Rock- Approved Workout Tips You ...
https://in.askmen.com/fitness-workouts/1126819/article/dwayne-johnson-aka-the-rock-approved-workout-tips-you-should-follow-now
› ... › Fitness & Workouts
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7 The Rock's top 5 muscle-building secrets revealed - Times Now
https://www.timesnownews.com/health/dwayne-johnson-the-rock-muscle-building-secrets-article-90331249
From diet to a gym routine, training techniques, and schedules, take a look at what Dwayne Johnson does to sustain the wow factor in his ...
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8 You Need to Try This Dwayne Johnson Workout | Men's Journal
https://www.mensjournal.com/health-fitness/rock-sharing-his-kickass-bodybuilding-workouts-world-try/
Dwayne Johnson's “Dr. Bravestone” Jumanji Workouts ... Johnson uses a Hammer machine with independent handles for each hand to isolate each side of his back. If ...
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9 The Healthy Habits Dwayne 'The Rock' Johnson Follows at 50
https://www.eatthis.com/news-healthy-fit-habits-the-rock-50/
"Don't overlook the importance of getting in your protein/carb/sugar immediately after your workout. It's that critical time where your muscles ...
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10 I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks
https://www.shape.com/celebrities/celebrity-workouts/i-worked-out-dwayne-rock-johnson
The Rock's Workout Routine ... DJ breaks up his workout split the same way many bodybuilders do: by muscle group. Day one is back, day two is ...
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11 Dwayne 'The Rock' Johnson Dishes Workout Tips
https://www.hvy.com/samantha/dwayne-the-rock-johnson-dishes-workout-tips-train-hard-but-have-fun
While most of us are thrilled if we can work out 3 or 4 days a week, The Rock hits the gym 6 days a week. He says consistency is critical to ...
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12 Returning to the gym? The Rock has some fitness tips for you
https://www.joe.co.uk/fitness-health/the-rock-fitness-tips-246499
The Rock's weight training lessons ... One of The Rock's preferred methods for gaining muscle is in using giant sets. Giant sets are similar to ...
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13 Train Like Dwayne “The Rock” Johnson - Gaspari Nutrition
https://gasparinutrition.com/train-like-dwayne-the-rock-johnson-dwaynes-weekly-routine/
The Rock's Workout · Day 1: Legs · Day 2: Back · Day 3: Shoulders · Day 4: Arms/Abs · Day 5: Legs · Day 6: Chest · Day 7: Rest.
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14 The Real Dwayne Johnson 'Hercules' Workout - Military.com
https://www.military.com/military-fitness/workouts/the-real-dwayne-on-hjohnsercules-workout
The Real Dwayne Johnson 'Hercules' Workout ; Chest. Dumbbell bench press | 4 sets of 10-12 reps. Flat bench cable fly | 3 sets to failure. Barbell bench press | ...
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15 I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks
https://www.pinterest.com/pin/367324913350862738/
!-To blow up your chest and back in this workout you're going to use reverse pyramid training to maximise the strength and volume on your key lifts. This means ...
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16 What is The Rock Workout Routine? - SET FOR SET
https://www.setforset.com/blogs/news/the-rock-workout
The Rock's Training Style ... Just like any other person, The Rock doesn't have just one workout routine. Instead, he'll use a mix of best workout ...
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17 Dwayne Johnson workouts, fitness tips to help you get an ...
https://www.gqindia.com/content/dwayne-johnson-workouts-fitness-routine-tips-to-help-you-get-as-fit-as-the-rock
10 Dwayne Johnson-approved workout tips to help you get as fit as The Rock · 10 Dwayne Johnson workouts to stay fit - · 1. Learn to do a proper ...
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18 The Rock's Trainer Gives Advice On How To Get As Ripped ...
https://www.cinemablend.com/news/2468976/the-rocks-trainer-gives-advice-on-how-to-get-as-ripped-as-dwayne-johnson
Sep 15, 2022 —
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19 The Rock's Strength Coach Shares 3 Muscle-Building Tips
https://www.insider.com/the-rock-strength-coach-shares-3-techniques-build-more-muscle-2022-10
3 workout techniques The Rock used to take his physique to the next level for 'Black Adam,' according to his strength coach · Pause reps create ...
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20 Dwayne "The Rock" Johnson: Daily Routine - Balance The Grind
https://balancethegrind.co/daily-routines/dwayne-johnson-daily-routine/
But for the busiest actor in Hollywood; all the crazy success, frantic schedules and multitude of projects is anchored by his daily workout routine. With a ...
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21 THE ROCK'S GYMS: 10 Things to Know - The Barbell
https://www.thebarbell.com/the-rocks-home-gyms-10-things-to-know/
1. THERE'S MORE THAN ONE IRON PARADISE. · 2. ONE GYM TRAVELS WITH THE ROCK. · 3. THE ROCK'S GYM HAS TO BE CONSTRUCTED A SPECIFIC WAY. · 4. SOME IRON PARADISE ...
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22 I tried The Rock's hardcore workout routine for 7 days and ...
https://www.hellomagazine.com/healthandbeauty/health-and-fitness/20220304134450/the-rock-workout-routine-tried-and-tester/
Day 1: Legs · Day 2: Back · Day 3: Shoulders · Day 4: Arms/Abs · Day 5: Legs · Day 6: Chest · Day 7: Rest day · How many workouts does The Rock do a ...
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23 Dwayne Johnson's Daily Routine - A Day in the Life of The Rock
https://finty.com/us/daily-routines/dwayne-johnson/
Johnson starts every day at 3:30 am. ... He is one of the lucky few who can function and feel restored on as little as three to five hours of ...
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24 The Rock's Diet and Workout Plan Is Extreme — What to Know
https://www.healthline.com/nutrition/the-rock-diet
Most days of the week consist of 5–7 meals to fuel his highly active lifestyle. While each day will vary, the Rock sticks to main staples in his ...
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25 Train Like Dwayne ''The Rock'' Johnson! - Bodybuilding.com
https://www.bodybuilding.com/content/train-like-dwayne-the-rock-johnson.html
"My workout is constantly changing and adapting, but for the most part, I do 4 sets of 12 reps with a 60-90-second rest. I don't play around in ...
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26 Hollywood Workout Tips From Christian Bale, Tom Hardy And ...
https://www.esquire.com/uk/life/fitness-wellbeing/a32203276/hollywood-workout-tips-christian-bale-tom-hardy-dwayne-johnson/
The application: The current climate means you're moving less, and therefore burning fewer calories. So, even if you're the size of The Rock, ...
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27 Fitness Tips From Dwayne Johnson That Can Be Applied In ...
https://vulcanpost.com/331381/getfitwithvp-dwayne-johnson-fitness-tips-entrepreneurship/
“I love training when the sun is coming up because it allows me to put on my headphones and step off the crazy treadmill that is everyone's life ...
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28 The People's Champ: Train Like The Rock -
https://www.ironmanmagazine.com/the-peoples-champ-train-like-the-rock/
The Rock starts his day at 4 a.m. with 30-60 minutes of cardio either on the treadmill or elliptical. A heavy breakfast follows that. He then ...
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29 Dwayne Johnson's Black Adam fitness routine is ... - British GQ
https://www.gq-magazine.co.uk/fitness/article/dwayne-johnson-black-adam-fitness-routine
› Fitness › Fitness
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30 Three Tips Dwayne Johnson Aka The Rock Uses to Build ...
https://www.essentiallysports.com/wwe-news-three-tips-dwayne-johnson-aka-the-rock-uses-to-build-muscle-revealed/
The very first tip that Dave Rienzi suggests is the negative reps to boost muscle building. This exercise involves lengthening the muscles or ...
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31 Sangita Patel nails Dwayne Johnson's workout in new fitness ...
https://www.yahoo.com/lifestyle/sangita-patel-dwayne-johnson-workout-post-161548153.html
› lifestyle › sangita-patel-dway...
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32 Dwayne Johnson Diet Plan & Workout Routine ❤️
https://gympricelist.com/dwayne-johnson-diet-plan-workout/
Dwayne Johnson Diet Plan & Workout Routine ❤️ ; Meal 3, 8 Oz Salmon, 8 Asparagus Tips, 2 Whole Eggs, 2 Cups Rice Medley, 3 Cups Broccoli ; Meal 4. 10 Oz Steak, ...
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33 Dwayne Johnson's Fitness Tips - IWMBuzz
https://www.iwmbuzz.com/movies/celebrities-movies/dwayne-johnsons-fitness-tips/2022/07/27
The Rock appears to be a firm believer in the saying “slow and steady wins the race,” and he exhibits this belief in his training. The actor ...
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34 The Rock's Trusted Transformation Diet & Workout Program
https://generationiron.com/the-rock-diet-workout-program/
The Rock Diet Plan ... Dwayne Johnson follows a “go big or go home” approach when it comes to his diet. The Rock switches between two diet plans ...
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35 Dwayne Johnson's Workout Routine, Diet Plan & Supplements
https://totalshape.com/fitness/dwayne-johnson-workout-diet/
The Rock's Workout Routine · Day One: Legs · Day Two: Back · Day Three: Shoulders · Day Four: Arms and Abs · Day Five: Legs Again · Day Six: Chest.
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36 Dwayne Johnson Workouts - Instagram
https://www.instagram.com/therock_workout_tv/?hl=en
The Rock Best Gym Workouts ♦️The Rock GYM FAN PAGE♦️ ... Follow @duncanlukas for FREE Fitness Tips and Hacks . Follow.
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37 The Rock's Secret Diet and Workout Program To Get You ...
https://fitnessvolt.com/the-rock-diet-and-workout-program/
The Rock's Training Program ; Barbell Walking Lunge – 4 Sets 24 Reps (12 Reps on Each Leg) – 60-second Rest; Leg Press – 4 Sets 25 Reps – 60- ...
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38 The Dwayne Johnson Workout Routine | The Ultimate Guide!
https://revolutionaryprogramdesign.com/dwayne-johnson/
Exercise #1: Barbell curl, 7 sets of 8-12 reps · Exercise #2: Rope pushdown, 3 sets of 8-12 reps · Exercise #3: Cable curl, 3 sets of 8-12 reps · Exercise #4: Dips ...
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39 The Rock's strength coach shared 3 tips for building muscle ...
https://www.businessinsider.in/science/health/news/the-rocks-strength-coach-shared-3-tips-for-building-muscle-from-doing-negative-reps-to-trying-earthquake-bar-presses/articleshow/92458415.cms
Strength and conditioning coach Dave Rienzi said three tips from the Rock 's workouts can boost your gains. · Negative or eccentric reps increase ...
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40 How to get a body like Dwayne 'The Rock' Johnson
https://ultimateperformance.com/top-10-male-celebrity-bodies-and-workouts-to-achieve-them/dwayne-johnson/
He has devoted his life to fitness, and his leading roles in Central Intelligence, Jumanji: Welcome to the Jungle and various Fast & Furious movies reflect the ...
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41 How Dwayne 'The Rock' Johnson Stays Rock Hard at 50
https://longevitylive.com/celebrity/how-dwayne-the-rock-johnson-stays-rock-hard-at-50/
Dwayne 'The Rock' Johnson's Health and Fitness Tips · 1. Don't let age hold you back · 2. Make every session count · 3. Listen to your body · 4.
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42 Dwayne Johnson's Black Adam Training Program Is Coming ...
https://honehealth.com/edge/fitness/dwayne-johnson-black-adam-training-program/
The Rock's Black Adam Training Workouts ... Johnson splits his week into different muscle groups, some days focusing on chest and triceps, other ...
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43 DIET - The Rock Dwayne Johnson
https://therockgear.com/diet/
› diet
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44 Use This Workout To Get A Body Like Dwayne 'The Rock ...
https://www.coachmag.co.uk/workouts/4346/use-this-workout-to-get-a-body-like-dwayne-the-rock-johnson
Use This Workout To Get A Body Like Dwayne 'The Rock' Johnson · 1 Bench press: Sets 10 Reps 10 Rest 90sec · 2 Incline dumbbell fly: Sets 3 Reps 10 ...
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45 7 fitness tips endorsed by celebs and experts - WION
https://www.wionews.com/entertainment/lifestyle/news-_-fitness-tips-by-celebs-that-are-also-endorsed-by-experts-506759
He also jogs and runs on a regular basis to strengthen his leg muscles. On chest day, he does exercises like bench press, machine fly, ...
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46 Dwayne Johnson's Strength Coach Shares Tips for ... - Flipboard
https://flipboard.com/topic/formen/dwayne-johnson-s-strength-coach-shares-tips-for-training-after-40/a-ceSTLlU-RiqIfGW5FF-mSw%3Aa%3A2604125678-7228491d42%2Fmenshealth.com
Men's Health - WHEN DWAYNE JOHNSON hit his mid-40s, he started changing his gym tactics.“The wear and tear in the joints, it catches up with you,” says his ...
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47 Vikings' Alexander Ludwig went to Dwayne Johnson for ...
https://metro.co.uk/2020/01/19/vikings-alexander-ludwig-went-dwayne-johnson-workout-tips-ahead-bad-boys-life-12083652/
Alexander went to Dwayne for workout tips and why didn't we think of that? When Vikings star Alexander Ludwig wanted to get hench for Bad Boys ...
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48 Dwayne Johnson abs: The Rock's diet plan for weight loss ...
https://www.express.co.uk/life-style/diets/1575090/dwayne-johnson-the-rock-diet-abs-muscles-transformation-weight-loss
› Life & Style › Diets
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49 The Rock Workout: How Dwayne Johnson Gets His Pump
https://www.popworkouts.com/the-rock-workout-diet/
The Rock Workout Monday Routine – Chest & Shoulder · Week 1: 4 sets x 12 reps · Week 2: 4 sets x 10-12 reps · Week 3: 4 sets x 8-10 reps · Week 4: 4 ...
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50 'I Tried The Rock's Insane 50-Set Workout' - Women's Health
https://www.womenshealthmag.com/uk/fitness/strength-training/a37634396/training-like-the-rock/
Exercise 1: V-Bar Lat Pulldown (4 sets x 8–12 reps) · Exercise 2: Barbell Bent-Over Row (4 sets x 8–12 reps) Hold the bar for 2 seconds at your ...
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51 Dwayne Johnson Workout Routine And Diet Plan - Health Yogi
https://www.health-yogi.com/dwayne-johnson-workout-diet/
In the morning, Dwayne likes to run outdoors, and that's how he likes to keep his cardio intact with his regular workout. Later, he also does a ...
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52 Dwayne Johnson's Baywatch workout will help you build ... - T3
https://www.t3.com/features/dwayne-johnson-full-body-workout
Dwayne Johnson's Baywatch workout will help you build muscle all over your body ; Barbell Walking Lunge – 4 sets, 25 reps; Leg Press – 4 sets, 25 ...
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53 Dwayne Johnson workout - The Rock - Wellness Warrior
https://www.wellnesswarrior.org/dwayne-johnson-the-rock-workout-diet/
Dwayne Johnson's Training Methods ; Pull-ups, 3 sets ; Dumbbell shrug, 4 sets ; Inverted row, 3 sets ; Hyperextensions (Back), 4 sets ; Day 3 – Shoulders. Running ...
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54 What Is Dwayne Johnson's Workout, Diet And Routine That ...
https://www.sportskeeda.com/health-and-fitness/what-is-dwayne-johnson-s-workout-diet-and-routine-that-helps-him-stay-in-shape
Dwayne Johnson has an intense workout routine that involves training seven days a week. He works out in the morning, starting his day at ...
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55 How to work out like Dwayne Johnson | The Independent
https://www.independent.co.uk/life-style/the-rock-dwayne-johnson-workout-exercise-bodybuilding-instagram-a8485251.html
Dwayne “The Rock” Johnson just declared on Instagram he is in the “best shape of his life” - a feat that he's achieved through hard work, ...
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56 Dwayne 'The Rock' Johnson shows off insane quads as he ...
https://talksport.com/sport/wrestling/1023304/dwayne-johnson-the-rock-quads-instagram-workout/
Former WWE superstar, actor and all round good guy The Rock ... The Rock often posts his workout tips and pictures from the gym – his 'iron.
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57 Dwayne _ The Rock Johnson _ Best gym motivation - Facebook
https://www.facebook.com/AllAboutworkouts/videos/_-dwayne-_-the-rock-johnson-_-best-gym-motivation-/442308159904132/
All About workouts
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58 I'm Trying Dwayne "The Rock Johnson's "Jumanji" Workout ...
https://www.buzzfeed.com/christopherhudspeth/im-trying-dwayne-the-rock-johnsons-jumanji
› christopherhudspeth › im-t...
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59 10 Details About Dwayne Johnson's Workout (And It's Intense)
https://www.thethings.com/dwayne-rock-johnson-workout-facts-trivia/
After his morning ritual, Johnson heads out to the gym for a tough workout with weights or, as Johnson puts it, “Clangin' and Bangin'.” Johnson ...
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60 Work Starts Here: Level Up Your Training With Project Rock
https://about.underarmour.com/en/stories/2021/08/work-starts-here--level-up-your-training-with-project-rock.html
Finely tuned by Dwayne Johnson himself, the new over-ear training headphones are designed for the grind and allow you to focus on your workout.
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61 Dwayne Johnson Workout Routine Diet Plan - Healthy Celeb
https://healthyceleb.com/dwayne-johnson-workout-routine-diet-plan/
Having allocated his days on the basis of parts of body, the rock practices intense workouts six days in a week. He has saved Monday for shoulders, Tuesday for ...
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62 Dwayne Johnson's Diet And Workout Routine Explained
https://www.healthdigest.com/705869/dwayne-johnsons-diet-and-workout-routine-explained/
On a typical day, Johnson loads up on carbs like oatmeal, rice, and sweet potatoes. But each meal also includes ingredients like vegetables and ...
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63 The Rock turns 50: How to get a body like The Peoples ...
https://www.irishexaminer.com/lifestyle/people/arid-40860323.html
On a leg day, he does a variety of exercises, with a huge number of reps spread across a few sets. These include walking lunges, leg press, a ...
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64 Watch: Dwayne "The Rock" Johnson's Workout Is a ... - BarBend
https://barbend.com/dwayne-johnson-rock-workout/
Image via The Rock on YouTube. Johnson has said in the past that he usually avoids traditional squats and deadlifts, sticking to leg presses, ...
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65 Dwayne The Rock Johnson's Cheat Meal | POPSUGAR Fitness
https://www.popsugar.com/fitness/Dwayne-Rock-Johnson-Cheat-Meal-44224834
› fitness › Dwayne-Rock-Jo...
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66 What does it take to look like Dwayne 'The Rock' Johnson ...
https://www.perthnow.com.au/lifestyle/fitness/what-does-it-take-to-look-like-dwayne-the-rock-johnson-the-muscle-machine-shares-his-tips-ng-2ecd5d09db1916ee0ff65acfbb9e67f7
His chest exercises alone include a bench press of nearly 200 kilograms. Johnson's intensive workout regime of weights and muscle training was ...
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67 The Rock Shares Some Excellent Advice For How To Get ...
https://brobible.com/fitness/article/the-rock-advice-training-gyms-reopen/
“That first step begins with that first rep, and in order to complete that first rep, you've got to get out there. Be decisive, get to the gym, ...
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68 Dwayne "The Rock" Johnson Workout Routine and Diet Plan
https://theultimateprimate.com/sports-fitness-motivation/dwayne-the-rock-johnson-workout-routine-and-diet-plan/
› sports-fitness-motivation
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69 Dwayne 'The Rock' Johnson Explains Why He Pees In Water ...
https://www.self.com/story/dwayne-the-rock-johnson-pees-in-water-bottles-during-workouts
“I usually stay pretty hydrated. I need to go to the bathroom a lot. Not a lot, but probably a couple of times during every workout I have to go ...
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70 Your Ultimate Guide To The Dwayne Johnson Workout Routine
https://www.fitmole.org/dwayne-johnson-workout/
Dwayne Johnson workout · Deadlift (or rack pull) – 3 sets x 4-5 reps · Barbell front squat – 4 sets x 8-15 reps (start off at 15 reps and pyramid ...
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71 How to train like Dwayne "The Rock" Johnson | HotelGyms.com
https://www.hotelgyms.com/blog/how-to-train-like-dwayne-the-rock-johnson
Though it may sound cheesy to some, Dwayne "The Rock" Johnson does not see the gym as simply a place to visit for a workout. Instead, the gym is ...
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72 When Dwayne 'The Rock' Johnson shared his workout ...
https://indianexpress.com/article/lifestyle/fitness/these-two-hours-are-for-me-dwayne-the-rock-johnson-workout-philosophy-7870781/
Dwayne Johnson's workouts are just as inspiring to fitness enthusiasts, as his cheat meals are surprising. Safe to say, given his high ...
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73 Dwayne 'The Rock' Johnson Workout and Diet - Fitness Clone
https://fitnessclone.com/dwayne-the-rock-johnson-workout-diet/
Johnson ate a lot of protein (and everything else) to get ripped for his role of Hercules. A meal might include a 10 oz. filet mignon, 4 egg whites, chicken, or ...
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74 Dwayne Johnson Reveals "The Rock Style Leg-Workout" to ...
https://www.thetealmango.com/fitness/dwayne-johnson-reveals-the-rock-style-leg-workout-to-his-fans/
FYI, the advice is do not run behind heavyweights. Rather, keep the quality of the reps and mind/muscle connection. He further elaborated on his ...
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75 Here's What Happened When Some Dude Ate Like The Rock ...
https://fivethirtyeight.com/features/the-rock-dwayne-johnson-diet/
As I wrote last year, the movie star Dwayne “The Rock” Johnson, in order to maintain his legendary physique, eats more than 5,000 calories a day ...
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76 Dwayne Johnson Diet Plan and Supplements - Dr Workout
https://www.drworkout.fitness/dwayne-johnson-diet-plan/
'Protein, protein, and more protein', Dwayne Johnson's diet plan is screaming its ...
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77 'The Rock' Insane Iron Paradise Home Gym
https://www.garagegymreviews.com/dwayne-the-rock-johnsons-home-gym
The Rock has created a lifestyle that allows him to work out wherever he is, including home gyms at nearly every one of his houses across the ...
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78 Discover the Diet Plan and Fitness Workout Routine of ...
https://medictips.com/discover-the-diet-plan-and-fitness-workout-routine-of-dwayne-johnson-the-rock/
So it is of prime importance that you define the right macronutrient ratio according to the kind of body you want to get. The Rock eats meals ...
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79 Rock'ing For 30 Days - One Man's Journey to Eat and Train ...
http://rockingfor30days.com/
Shortly after I finished the Rock'ing for 30 Days Challenge, I got a message on Twitter from a guy on his own fitness journey. John had ...
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80 Day in the Life: Dwayne "The Rock" Johnson - Owaves
https://owaves.com/day-plan/day-life-dwayne-rock-johnson/
Johnson eats a substantial amount of calories throughout the day—about five meals—to fuel his active lifestyle. His diet contains a lot of fish, ...
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81 I tried Dwayne 'The Rock' Johnson's insane diet and here's ...
https://www.goodmorningamerica.com/wellness/story/dwayne-rock-johnsons-insane-diet-happened-53388056
Exercise: Do 20 minutes of cardio right after your last meal. Pre-workout: 1 cup coffee, 1 teaspoonful MCT (medium-chain triglycerides) oil.
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82 Fitness Over 50: 5 Exercises Dwayne 'The Rock' Johnson ...
https://www.onlymyhealth.com/fitness-over-50-5-exercises-dwayne-the-rock-johnson-swears-by-1669286852
According to Healthline, adding sumo squats to your workout can help you maintain balance and stability. The best part about this exercise is ...
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83 Train like Dwayne "The Rock" Johnson - GymBeam Blog
https://gymbeam.com/blog/train-like-dwayne-the-rock-johnson/
The daily morning cardio workout is just a small gear in his well-oiled machine, which Rock's training mode is indeed. To achieve this body, he ...
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84 The Rock Insane Workout Routine - Buildingbeast
https://www.buildingbeast.com/2021/07/03/the-rock-workout-routine/
One of the most crucial things to be remembered when carrying out the Rock workout plan is that Johnson always asks to take seconds of break.
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85 Keep Your Physique "Rock Hard" With This Workout ... - FitDay
https://www.fitday.com/fitness-articles/fitness/body-building/keep-your-physique-rock-hard-with-this-workout-dedicated-to-dwayne-johnson.html
Johnson's first meal includes 10 ounces of cod, two whole eggs and two cups of oatmeal, immediately followed by an intense workout session, and another meal ...
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86 Five tips Dwayne 'The Rock' Johnson uses to pump up his arms
https://themaclife.com/health-fitness/five-tips-dwayne-rock-johnson-uses-pump-arms/
Five tips Dwayne 'The Rock' Johnson uses to pump up his arms · Barbell bicep curls · Preacher curls · Dumbell hammer curls · Cable curls · Overheard ...
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87 Dwayne “The Rock” Johnson's healthy lifestyle and motivation
https://www.healthmug.com/blog/207/dwayne-the-rock-johnson-s-healthy-lifestyle-and-motivation
Dwayne Johnson follows a rigorous training regime and works out six times a week. Even when he is on tours around the world, his workout routine ...
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88 The Rock Dwayne Johnson full workout Tips, and diet information ...
https://www.dailymotion.com/video/x2s5vte
The Rock Dwayne Johnson full workout Tips, and diet information. Piquantfizzy. Follow. 7 years ago. The Rock Dwayne Johnson full workout Tips, and diet ...
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89 5 Celebrity Fitness Tips - Walkin Lab
https://www.walkinlab.com/blog/5-celebrity-fitness-tips/
His workout routine consists of clanging and banging, hitting the gym 6 times a week. Each day focuses on a different part of his body. So, you ...
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90 Dwayne Johnson Workout - Weight Loss & Training
https://weightlossandtraining.com/dwayne-johnson-workout
But it wasn't easy getting enough protein to sustain such an intense workout schedule. If you want to see results like Dwayne Johnson, make sure ...
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91 Motivation Tips From Dwayne 'The Rock' Johnson
https://www.meanmuscles.com/articles/mindset-tips/motivation-tips-from-dwayne-johnson
His first tip or secret revolves around setting a goal for oneself and taking some time to appreciate and respect that goal. He stressed that as a person you ...
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92 Dwayne Johnson "The Rock" Workout Plan - HealthKart
https://www.healthkart.com/connect/dwayne-johnson-the-rock-workout-plan/bid-4339
Dwayne Johnson “The Rock” Workout Plan ; Dumbell bench press, 4 sets x 12 reps. Flat cable flys ; Leg press, 4 sets x 25 reps. Barbell walking lunges ; Barbell ...
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93 The Rock's new motivational app may finally get you off your ...
https://mashable.com/article/the-rock-app
Now the former wrestler turned movie action hero has decided to turn his weekly habit into an app called The Rock Clock. SEE ALSO: 7-year-old ...
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