drjack.world
Google Keyword Rankings for : stop smoking before bed
1
https://www.nicotinell.co.uk/how-to-quit-smoking/starting-your-quit-smoking-journey/stopping-smoking-before-bed.html
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https://www.nicotinell.co.uk/how-to-quit-smoking/starting-your-quit-smoking-journey/stopping-smoking-before-bed.html
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2
https://www.henryford.com/blog/2018/03/connection-between-sleep-nicotine
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https://www.henryford.com/blog/2018/03/connection-between-sleep-nicotine
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3
https://www.healthline.com/health-news/it-might-not-be-the-coffee-that-causes-you-to-wake-up-during-the-night
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https://www.healthline.com/health-news/it-might-not-be-the-coffee-that-causes-you-to-wake-up-during-the-night
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4
https://www.ycq2.org/tobacco-e-cigarettes/nicotine-and-sleep/
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https://www.ycq2.org/tobacco-e-cigarettes/nicotine-and-sleep/
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5
https://www.verywellmind.com/ways-relieve-insomnia-when-quit-smoking-2824683
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https://www.verywellmind.com/ways-relieve-insomnia-when-quit-smoking-2824683
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6
https://www.sleepstation.org.uk/articles/health/nicotine-and-sleep/
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https://www.sleepstation.org.uk/articles/health/nicotine-and-sleep/
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7
https://www.medindia.net/news/smoking-at-night-good-or-bad-for-a-healthy-sleep-198674-1.htm
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https://www.medindia.net/news/smoking-at-night-good-or-bad-for-a-healthy-sleep-198674-1.htm
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8
https://scienceline.org/2019/04/cannabis-helping-you-sleep/
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https://scienceline.org/2019/04/cannabis-helping-you-sleep/
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9
https://www.quora.com/Does-smoking-a-cigarette-just-before-going-to-bed-affect-sleep
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https://www.quora.com/Does-smoking-a-cigarette-just-before-going-to-bed-affect-sleep
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10
https://www.niquitin.co.uk/sleep-better-after-quitting-smoking/
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11
https://pubmed.ncbi.nlm.nih.gov/8162739/
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12
https://www.sleepfoundation.org/sleep-aids/cannabis-and-sleep
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https://www.sleepfoundation.org/sleep-aids/cannabis-and-sleep
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13
https://www.downandfeathercompany.com/blogs/news/the-essential-guide-to-sleep-while-quitting-smoking
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https://www.downandfeathercompany.com/blogs/news/the-essential-guide-to-sleep-while-quitting-smoking
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14
https://www.vice.com/en/article/z3vwy3/how-to-sleep-if-youre-trying-to-quit-weed
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https://www.vice.com/en/article/z3vwy3/how-to-sleep-if-youre-trying-to-quit-weed
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15
https://www.scientificamerican.com/article/quit-smoking-in-your-sleep/
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https://www.scientificamerican.com/article/quit-smoking-in-your-sleep/
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16
https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/how-to-use-quit-smoking-medicines/how-to-use-bupropion-sr.html
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https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/how-to-use-quit-smoking-medicines/how-to-use-bupropion-sr.html
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17
https://www.verywellhealth.com/how-does-smoking-cigarettes-affect-sleep-3014709
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https://www.verywellhealth.com/how-does-smoking-cigarettes-affect-sleep-3014709
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18
https://www.betterhealth.vic.gov.au/health/healthyliving/What-to-expect-when-you-quit-smoking
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https://www.betterhealth.vic.gov.au/health/healthyliving/What-to-expect-when-you-quit-smoking
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19
https://academic.oup.com/ntr/article/21/2/139/4562639
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https://academic.oup.com/ntr/article/21/2/139/4562639
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20
https://iamsober.com/addictions/marijuana/sleep/
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https://iamsober.com/addictions/marijuana/sleep/
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21
https://www.medicalnewstoday.com/articles/quit-smoking-insomnia
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https://www.medicalnewstoday.com/articles/quit-smoking-insomnia
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22
https://medicine.umich.edu/dept/psychiatry/news/archive/202101/how-sleep-if-youre-trying-quit-weed
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https://medicine.umich.edu/dept/psychiatry/news/archive/202101/how-sleep-if-youre-trying-quit-weed
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23
https://www.resmed.com.au/blog/how-to-treat-insomnia-while-quitting-smoking
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https://www.resmed.com.au/blog/how-to-treat-insomnia-while-quitting-smoking
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24
https://www.peacehealth.org/medical-topics/id/zp4066
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25
https://www.nicorette.com/why-quit-smoking/reasons-to-quit/smoking-less-can-help-you-sleep-better/
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https://www.nicorette.com/why-quit-smoking/reasons-to-quit/smoking-less-can-help-you-sleep-better/
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26
https://www.news-medical.net/news/20190808/Caffeine-before-bedtime-has-little-effect-on-sleep-quality-but-alcohol-and-nicotine-does.aspx
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https://www.news-medical.net/news/20190808/Caffeine-before-bedtime-has-little-effect-on-sleep-quality-but-alcohol-and-nicotine-does.aspx
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27
https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/quitting-smoking-help-for-cravings-and-tough-situations.html
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https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/quitting-smoking-help-for-cravings-and-tough-situations.html
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28
https://www.psu.edu/news/health-and-human-development/story/waking-smoke-drag-peoples-ability-quit-smoking/
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https://www.psu.edu/news/health-and-human-development/story/waking-smoke-drag-peoples-ability-quit-smoking/
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29
https://www.bhf.org.uk/-/media/files/publications/health-at-work/health-at-work-factsheet-the-benefits-of-stopping-smoking.pdf
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https://www.bhf.org.uk/-/media/files/publications/health-at-work/health-at-work-factsheet-the-benefits-of-stopping-smoking.pdf
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30
https://sleep-disorders.net/quit-smoking
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https://sleep-disorders.net/quit-smoking
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31
https://www.cnn.com/2021/12/06/health/marijuana-sleep-problems-study-wellness/index.html
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https://www.cnn.com/2021/12/06/health/marijuana-sleep-problems-study-wellness/index.html
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32
https://www.wearewithyou.org.uk/help-and-advice/advice-you/stop-smoking-cannabis-weed/
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https://www.wearewithyou.org.uk/help-and-advice/advice-you/stop-smoking-cannabis-weed/
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33
https://www.nhsborders.scot.nhs.uk/media/213568/sleep.pdf
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https://www.nhsborders.scot.nhs.uk/media/213568/sleep.pdf
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34
https://www.soundsleephealth.com/that-evening-drag-the-problem-of-smoking-and-sleep-apnea/
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https://www.soundsleephealth.com/that-evening-drag-the-problem-of-smoking-and-sleep-apnea/
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35
https://thesleepdoctor.com/physical-health/
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https://thesleepdoctor.com/physical-health/
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36
https://www.webmd.com/sleep-disorders/news/20011004/12-tips-better-sleep-troubled-times
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https://www.webmd.com/sleep-disorders/news/20011004/12-tips-better-sleep-troubled-times
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37
https://valleysleepcenter.com/5-tips-to-help-you-sleep-well-when-you-quit-smoking/
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https://valleysleepcenter.com/5-tips-to-help-you-sleep-well-when-you-quit-smoking/
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38
https://kwit.app/en/blog/posts/sleep-disorders-and-smoking-cessation-link
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https://kwit.app/en/blog/posts/sleep-disorders-and-smoking-cessation-link
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39
https://www.sleepdr.com/the-sleep-blog/can-i-smoke-during-my-sleep-study/
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https://www.sleepdr.com/the-sleep-blog/can-i-smoke-during-my-sleep-study/
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40
https://www.mskcc.org/cancer-care/patient-education/tobacco-treatment-guide
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https://www.mskcc.org/cancer-care/patient-education/tobacco-treatment-guide
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41
https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
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https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
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42
https://www.doctorpedia.com/channels/how-do-smoking-and-nicotine-impact-sleep/
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https://www.doctorpedia.com/channels/how-do-smoking-and-nicotine-impact-sleep/
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43
https://herb.co/learn/smoking-weed-before-bed/
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https://herb.co/learn/smoking-weed-before-bed/
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44
https://www.hypnotherapy-directory.org.uk/blog/2020/10/09/can-quitting-smoking-lead-to-better-sleep
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https://www.hypnotherapy-directory.org.uk/blog/2020/10/09/can-quitting-smoking-lead-to-better-sleep
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45
https://www.babylondentalcare.com/cant-sleep-it-could-be-due-to-your-late-night-eating-drinking-habits/
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https://www.babylondentalcare.com/cant-sleep-it-could-be-due-to-your-late-night-eating-drinking-habits/
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46
https://www.doctoroncall.com.my/health-centre/smoking-cessation/smoking-cause-insomnia
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https://www.doctoroncall.com.my/health-centre/smoking-cessation/smoking-cause-insomnia
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47
https://www.goucher.edu/experience/living-well/student-counseling-center/documents/T-Break_Guide.pdf
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https://www.goucher.edu/experience/living-well/student-counseling-center/documents/T-Break_Guide.pdf
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48
https://www.leafly.com/news/cannabis-101/cannabis-and-sleep
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https://www.leafly.com/news/cannabis-101/cannabis-and-sleep
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49
https://kidshealth.org/en/teens/quit-smoking.html
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https://kidshealth.org/en/teens/quit-smoking.html
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50
https://health.clevelandclinic.org/how-to-quit-smoking-weed/
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51
https://whyquit.com/ffn/09g-sleep-insomnia.html
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https://whyquit.com/ffn/09g-sleep-insomnia.html
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52
https://www.reddit.com/r/trees/comments/1wt2s7/will_smoking_before_bed_mess_up_your_sleep_habits/
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https://www.reddit.com/r/trees/comments/1wt2s7/will_smoking_before_bed_mess_up_your_sleep_habits/
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53
https://sonomacounty.ca.gov/health-and-human-services/health-services/divisions/public-health/tobacco-prevention/tips-for-quitting
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https://sonomacounty.ca.gov/health-and-human-services/health-services/divisions/public-health/tobacco-prevention/tips-for-quitting
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54
https://healthmatch.io/insomnia/does-weed-cause-insomnia
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https://healthmatch.io/insomnia/does-weed-cause-insomnia
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55
https://www.health.harvard.edu/staying-healthy/3-ways-to-get-more-restful-sleep
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https://www.health.harvard.edu/staying-healthy/3-ways-to-get-more-restful-sleep
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56
https://www.thecut.com/2016/10/why-your-dreams-go-crazy-when-you-stop-smoking-weed.html
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https://www.thecut.com/2016/10/why-your-dreams-go-crazy-when-you-stop-smoking-weed.html
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57
https://www.cbc.ca/radio/quirks/october-7-2017-1.4343355/your-dreams-are-disappearing-in-a-cloud-of-pot-smoke-and-it-s-a-problem-1.4343366
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https://www.cbc.ca/radio/quirks/october-7-2017-1.4343355/your-dreams-are-disappearing-in-a-cloud-of-pot-smoke-and-it-s-a-problem-1.4343366
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58
https://www.marketwatch.com/story/drinking-coffee-before-bed-wont-wreck-your-sleep-but-this-will-2019-08-07
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https://www.marketwatch.com/story/drinking-coffee-before-bed-wont-wreck-your-sleep-but-this-will-2019-08-07
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59
https://nuvanna.com/quit-smoking-cant-sleep-help/
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https://nuvanna.com/quit-smoking-cant-sleep-help/
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60
https://drugabuse.com/blog/cant-sleep-try-putting-down-the-marijuana-seriously/
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https://drugabuse.com/blog/cant-sleep-try-putting-down-the-marijuana-seriously/
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61
https://www.bettersleepsimplified.com/how-to-go-to-sleep/how-long-does-nicotine-keep-you-awake/
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https://www.bettersleepsimplified.com/how-to-go-to-sleep/how-long-does-nicotine-keep-you-awake/
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62
https://www.lullabytrust.org.uk/wp-content/uploads/fact-sheet-smoking.pdf
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https://www.lullabytrust.org.uk/wp-content/uploads/fact-sheet-smoking.pdf
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63
https://www.piedmont.org/living-better/how-does-alcohol-affect-your-sleep
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https://www.piedmont.org/living-better/how-does-alcohol-affect-your-sleep
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64
https://www.sleeptest.co.uk/why-smoking-may-worsen-sleep-apnoea/
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https://www.sleeptest.co.uk/why-smoking-may-worsen-sleep-apnoea/
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65
https://www.redvape.com/blog/vaping-and-sleep-should-you-vape-at-bedtime/
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https://www.redvape.com/blog/vaping-and-sleep-should-you-vape-at-bedtime/
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66
https://www2.hse.ie/wellbeing/quit-smoking/get-help-when-you-quit-smoking/how-to-cope-when-you-want-to-smoke.html
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https://www2.hse.ie/wellbeing/quit-smoking/get-help-when-you-quit-smoking/how-to-cope-when-you-want-to-smoke.html
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67
https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm
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https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm
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68
https://www.quit.org.au/articles/nicotine-replacement-therapy-frequently-asked-questions/
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https://www.quit.org.au/articles/nicotine-replacement-therapy-frequently-asked-questions/
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69
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia
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https://www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia
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70
http://www.populationmedicine.eu/The-asymmetric-relationship-between-smoking-and-sleep-Longitudinal-findings-from,142891,0,2.html
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http://www.populationmedicine.eu/The-asymmetric-relationship-between-smoking-and-sleep-Longitudinal-findings-from,142891,0,2.html
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71
https://www.nhs.uk/medicines/melatonin/
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https://www.nhs.uk/medicines/melatonin/
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72
https://www.ucsfhealth.org/education/tips-for-a-better-nights-sleep
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https://www.ucsfhealth.org/education/tips-for-a-better-nights-sleep
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73
https://greencamp.com/smoking-weed-before-bed/
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https://greencamp.com/smoking-weed-before-bed/
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74
https://www.mic.com/articles/137699/here-s-how-smoking-weed-will-affect-your-sleep
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https://www.mic.com/articles/137699/here-s-how-smoking-weed-will-affect-your-sleep
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75
https://britishsnoring.co.uk/why_do_i_snore/smoking.php
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https://britishsnoring.co.uk/why_do_i_snore/smoking.php
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76
https://restonic.com/blog/non-smokers-sleep-better-smokers-9723456
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https://restonic.com/blog/non-smokers-sleep-better-smokers-9723456
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77
https://dbm.maryland.gov/benefits/Documents/KPQuitSmoking.pdf
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https://dbm.maryland.gov/benefits/Documents/KPQuitSmoking.pdf
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78
https://www.humana.com/health-and-well-being/causes-of-undereye-bags
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https://www.humana.com/health-and-well-being/causes-of-undereye-bags
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79
https://www.everydayhealth.com/stop-smoking/smoking-cessation-aids.aspx
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https://www.everydayhealth.com/stop-smoking/smoking-cessation-aids.aspx
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80
https://www.anxietycanada.com/sites/default/files/SleepHygiene.pdf
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https://www.anxietycanada.com/sites/default/files/SleepHygiene.pdf
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81
https://ctri.wisc.edu/fact-sheets/quit-tobacco-series-fact-sheet-6-quit-tips/
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https://ctri.wisc.edu/fact-sheets/quit-tobacco-series-fact-sheet-6-quit-tips/
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82
https://www.sst.dk/~/media/49D0DD1515EE4D2A93D27189E07CD3A4.ashx
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83
https://cannabissupport.com.au/5-ways-to-get-to-sleep-without-weed/
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https://cannabissupport.com.au/5-ways-to-get-to-sleep-without-weed/
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84
https://www.hopkinsmedicine.org/health/conditions-and-diseases/insomnia-what-you-need-to-know-as-you-age
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https://www.hopkinsmedicine.org/health/conditions-and-diseases/insomnia-what-you-need-to-know-as-you-age
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85
https://www.researchgate.net/publication/262074604_Sleep_changes_in_smokers_before_during_and_3_months_after_nicotine_withdrawal_Smoking_and_sleep
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https://www.researchgate.net/publication/262074604_Sleep_changes_in_smokers_before_during_and_3_months_after_nicotine_withdrawal_Smoking_and_sleep
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86
https://surgicalsleepsolutions.com/smoking-and-sleep-apnea-a-dangerous-relationship/
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https://surgicalsleepsolutions.com/smoking-and-sleep-apnea-a-dangerous-relationship/
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87
https://www.goodrx.com/well-being/substance-use/how-to-get-unhigh
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https://www.goodrx.com/well-being/substance-use/how-to-get-unhigh
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88
https://www.heretohelp.bc.ca/wellness-module/wellness-module-6-getting-a-good-nights-sleep
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https://www.heretohelp.bc.ca/wellness-module/wellness-module-6-getting-a-good-nights-sleep
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89
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