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Google Keyword Rankings for : avoiding restless leg syndrome
1
Restless legs syndrome - Treatment - NHS
https://www.nhs.uk/conditions/restless-legs-syndrome/treatment/
Lifestyle changes · avoiding stimulants in the evening (such as caffeine, tobacco and alcohol) · not smoking (read more about quitting smoking) · regular daily ...
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https://www.nhs.uk/conditions/restless-legs-syndrome/treatment/
Lifestyle changes · avoiding stimulants in the evening (such as caffeine, tobacco and alcohol) · not smoking (read more about quitting smoking) · regular daily ...
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2
10 Tips to Ease Restless Legs Syndrome - WebMD
https://www.webmd.com/brain/restless-legs-syndrome/rls-tips
10 Tips to Ease Restless Legs Syndrome · Avoid or limit alcohol, caffeine, and nicotine for at least several hours before bedtime. · Review all the medications ...
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https://www.webmd.com/brain/restless-legs-syndrome/rls-tips
10 Tips to Ease Restless Legs Syndrome · Avoid or limit alcohol, caffeine, and nicotine for at least several hours before bedtime. · Review all the medications ...
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3
The 11 Best Treatments for Restless Legs Syndrome
https://www.healthline.com/health/restless-leg-syndrome/treatments
Foods to avoid ... Foods and beverages that contain caffeine may stimulate your nerves and aggravate RLS. This includes: ... You should also limit or avoid ...
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https://www.healthline.com/health/restless-leg-syndrome/treatments
Foods to avoid ... Foods and beverages that contain caffeine may stimulate your nerves and aggravate RLS. This includes: ... You should also limit or avoid ...
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4
Restless Legs Syndrome (RLS) - Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/conditions-and-diseases/restless-legs-syndrome-rls
How is RLS treated? · Trying good sleep habits · Stopping activities that worsen symptoms · Avoiding caffeine, alcohol, and tobacco, which may worsen symptoms.
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https://www.hopkinsmedicine.org/health/conditions-and-diseases/restless-legs-syndrome-rls
How is RLS treated? · Trying good sleep habits · Stopping activities that worsen symptoms · Avoiding caffeine, alcohol, and tobacco, which may worsen symptoms.
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5
Restless legs syndrome - Illnesses & conditions - NHS inform
https://www.nhsinform.scot/illnesses-and-conditions/brain-nerves-and-spinal-cord/restless-legs-syndrome
massaging your legs · taking a hot bath in the evening · applying a hot or cold compress to your leg muscles · doing activities that distract your mind, such as ...
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https://www.nhsinform.scot/illnesses-and-conditions/brain-nerves-and-spinal-cord/restless-legs-syndrome
massaging your legs · taking a hot bath in the evening · applying a hot or cold compress to your leg muscles · doing activities that distract your mind, such as ...
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6
Are you missing this simple treatment for restless legs?
https://www.health.harvard.edu/diseases-and-conditions/are-you-missing-this-simple-treatment-for-restless-legs
Pill-free strategies may help ease RLS, too: massage or stretch the legs before bed, exercise daily, and avoid alcohol. Like taking iron, pill-free approaches ...
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https://www.health.harvard.edu/diseases-and-conditions/are-you-missing-this-simple-treatment-for-restless-legs
Pill-free strategies may help ease RLS, too: massage or stretch the legs before bed, exercise daily, and avoid alcohol. Like taking iron, pill-free approaches ...
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7
Restless Legs Syndrome Fact Sheet
https://www.ninds.nih.gov/restless-legs-syndrome-fact-sheet
These steps include avoiding or decreasing the use of alcohol and tobacco, changing or maintaining a regular sleep pattern, a program of moderate exercise, and ...
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https://www.ninds.nih.gov/restless-legs-syndrome-fact-sheet
These steps include avoiding or decreasing the use of alcohol and tobacco, changing or maintaining a regular sleep pattern, a program of moderate exercise, and ...
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8
Restless Legs Syndrome (RLS): Causes, Symptoms, Diagnosis
https://my.clevelandclinic.org/health/diseases/9497-restless-legs-syndrome
Applying a heating pad, cold compress, or rubbing your legs to provide temporary relief to the leg discomfort. Also consider massage, ...
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https://my.clevelandclinic.org/health/diseases/9497-restless-legs-syndrome
Applying a heating pad, cold compress, or rubbing your legs to provide temporary relief to the leg discomfort. Also consider massage, ...
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9
Restless Leg Syndrome - FamilyDoctor.org
https://familydoctor.org/condition/restless-legs-syndrome/
Can restless leg syndrome be prevented or avoided? · For mild symptoms, use an over-the-counter pain reliever to reduce twitching and restless ...
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https://familydoctor.org/condition/restless-legs-syndrome/
Can restless leg syndrome be prevented or avoided? · For mild symptoms, use an over-the-counter pain reliever to reduce twitching and restless ...
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10
What Helps Restless Legs Syndrome? Plus 3 Things to Avoid
https://health.umms.org/2021/10/04/restless-legs-syndrome/
› 2021/10/04 › restless-legs-sy...
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https://health.umms.org/2021/10/04/restless-legs-syndrome/
› 2021/10/04 › restless-legs-sy...
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11
Restless Legs Syndrome (RLS) - HelpGuide.org
https://www.helpguide.org/articles/sleep/restless-leg-syndrome-rls.htm
Avoiding known RLS triggers is a smart first step to overcoming the problem. Manage stress. RLS symptoms get worse when you're anxious and overwhelmed. Anything ...
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https://www.helpguide.org/articles/sleep/restless-leg-syndrome-rls.htm
Avoiding known RLS triggers is a smart first step to overcoming the problem. Manage stress. RLS symptoms get worse when you're anxious and overwhelmed. Anything ...
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12
Management of restless legs syndrome and periodic limb ...
https://www.uptodate.com/contents/management-of-restless-legs-syndrome-and-periodic-limb-movement-disorder-in-adults
For intermittent use, medication options for RLS include carbidopa-levodopa, a benzodiazepine or benzodiazepine receptor agonist, and a low-dose ...
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https://www.uptodate.com/contents/management-of-restless-legs-syndrome-and-periodic-limb-movement-disorder-in-adults
For intermittent use, medication options for RLS include carbidopa-levodopa, a benzodiazepine or benzodiazepine receptor agonist, and a low-dose ...
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13
Lifestyle - Restless Legs Syndrome Foundation
https://www.rls.org/treatment/lifestyle
Exercise in moderation. Avoid exercising to the point that muscles or joints ache or become painful as this will very likely make the RLS symptoms and your ...
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https://www.rls.org/treatment/lifestyle
Exercise in moderation. Avoid exercising to the point that muscles or joints ache or become painful as this will very likely make the RLS symptoms and your ...
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14
Treatment for Restless Legs Syndrome (RLS)
https://www.sleepfoundation.org/restless-legs-syndrome/treatment
Drugs that target dopamine receptors are one of the most effective treatments for RLS. Dopamine agonists can be taken in pill form approximately ...
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https://www.sleepfoundation.org/restless-legs-syndrome/treatment
Drugs that target dopamine receptors are one of the most effective treatments for RLS. Dopamine agonists can be taken in pill form approximately ...
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15
Restless legs syndrome: Causes, treatments, and home ...
https://www.medicalnewstoday.com/articles/7882
Go to bed and wake up at the same times, establishing a routine. Avoid using any device with a screen right before bed. Start winding down an hour before ...
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https://www.medicalnewstoday.com/articles/7882
Go to bed and wake up at the same times, establishing a routine. Avoid using any device with a screen right before bed. Start winding down an hour before ...
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16
Restless Legs Syndrome and some essential information for you
https://uofazcenteronaging.com/care-sheet/providers/restless-legs-syndrome/
Recommend non-drug treatment as first-line therapy. It includes good sleep hygiene practices, daytime exercise, and avoiding substances that can aggravate RLS.
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https://uofazcenteronaging.com/care-sheet/providers/restless-legs-syndrome/
Recommend non-drug treatment as first-line therapy. It includes good sleep hygiene practices, daytime exercise, and avoiding substances that can aggravate RLS.
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17
Restless legs syndrome - Sparrow Health System
https://www.sparrow.org/departments-conditions/conditions/restless-legs-syndrome
Lifestyle and home remedies · Try baths and massages. Soaking in a warm bath and massaging the legs can relax the muscles. · Apply warm or cool ...
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https://www.sparrow.org/departments-conditions/conditions/restless-legs-syndrome
Lifestyle and home remedies · Try baths and massages. Soaking in a warm bath and massaging the legs can relax the muscles. · Apply warm or cool ...
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18
Restless Leg Syndrome (RLS)
https://umiamihealth.org/en/treatments-and-services/sleep-medicine/restless-leg-syndrome-(rls)
Medicines Your sleep medicine specialist may recommend a prescription medicine to treat the symptoms of RLS, so you can rest better at night. Using Warm or Cool ...
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https://umiamihealth.org/en/treatments-and-services/sleep-medicine/restless-leg-syndrome-(rls)
Medicines Your sleep medicine specialist may recommend a prescription medicine to treat the symptoms of RLS, so you can rest better at night. Using Warm or Cool ...
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19
8 Triggers That Make Restless Legs Worse | Everyday Health
https://www.everydayhealth.com/sleep/triggers-that-make-restless-legs-worse.aspx
› sleep › triggers-that-...
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https://www.everydayhealth.com/sleep/triggers-that-make-restless-legs-worse.aspx
› sleep › triggers-that-...
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20
Restless Leg Syndrome | Signs Symptoms and Relief
https://dementech.com/2020/06/01/restless-legs-syndrome-signs-symptoms-and-relief/
Signs and symptoms of restless legs syndrome · 1. Avoid triggers. Avoiding these 5 RLS triggers can help to manage the symptoms: · 2. Check for ...
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https://dementech.com/2020/06/01/restless-legs-syndrome-signs-symptoms-and-relief/
Signs and symptoms of restless legs syndrome · 1. Avoid triggers. Avoiding these 5 RLS triggers can help to manage the symptoms: · 2. Check for ...
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21
Can Restless Leg Syndrome Be Cured with the Proper Diet?
https://premierneurologycenter.com/blog/can-restless-leg-syndrome-be-cured-with-the-proper-diet/
If you have RLS, there are also foods that you will want to avoid because they can exacerbate the condition and make your symptoms worse. The top three foods to ...
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https://premierneurologycenter.com/blog/can-restless-leg-syndrome-be-cured-with-the-proper-diet/
If you have RLS, there are also foods that you will want to avoid because they can exacerbate the condition and make your symptoms worse. The top three foods to ...
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22
Ways to Stop Restless Legs at Night - Vive Health
https://www.vivehealth.com/blogs/resources/restless-legs-at-night
Quick Restless Leg Treatments · Get Out of Bed · Apply a Hot Pack · Wear a Foot Wrap or Compression Socks · TENS Therapy · Acupuncture · Elevate Your ...
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https://www.vivehealth.com/blogs/resources/restless-legs-at-night
Quick Restless Leg Treatments · Get Out of Bed · Apply a Hot Pack · Wear a Foot Wrap or Compression Socks · TENS Therapy · Acupuncture · Elevate Your ...
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23
Restless legs syndrome and related disorders - Mount Sinai
https://www.mountsinai.org/health-library/report/restless-legs-syndrome-and-related-disorders
Drugs to treat RLS include dopaminergic agonists, hypnotics, opioids, nonopioids, antiepileptic drugs, antidepressants, and others. Only a few drugs are FDA ...
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https://www.mountsinai.org/health-library/report/restless-legs-syndrome-and-related-disorders
Drugs to treat RLS include dopaminergic agonists, hypnotics, opioids, nonopioids, antiepileptic drugs, antidepressants, and others. Only a few drugs are FDA ...
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24
Restless Legs Syndrome
https://rarediseases.org/rare-diseases/restless-legs-syndrome/
Because making certain adjustments in lifestyle may help to alleviate RLS symptoms, physicians may recommend that patients follow a regular sleep routine, ...
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https://rarediseases.org/rare-diseases/restless-legs-syndrome/
Because making certain adjustments in lifestyle may help to alleviate RLS symptoms, physicians may recommend that patients follow a regular sleep routine, ...
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25
Restless legs syndrome (RLS) - Better Health Channel
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/restless-legs-syndrome-rls
› health › restless-le...
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https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/restless-legs-syndrome-rls
› health › restless-le...
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26
Restless Leg Syndrome - Symptoms and Causes
https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/restless-leg-syndrome
Take time out of your day to just relax. Try yoga, meditation, or other ways to ease tension. Avoid caffeine, alcohol, and tobacco. They may make symptoms worse ...
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https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/restless-leg-syndrome
Take time out of your day to just relax. Try yoga, meditation, or other ways to ease tension. Avoid caffeine, alcohol, and tobacco. They may make symptoms worse ...
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27
Restless Legs Syndrome Treatments | Northwestern Medicine
https://www.nm.org/conditions-and-care-areas/neurosciences/sleep-health-center/restless-legs-syndrome/treatments
A number of medications are available to treat restless legs syndrome. Your physician may recommend you take one medication or a combination for your RLS. These ...
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https://www.nm.org/conditions-and-care-areas/neurosciences/sleep-health-center/restless-legs-syndrome/treatments
A number of medications are available to treat restless legs syndrome. Your physician may recommend you take one medication or a combination for your RLS. These ...
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28
Help for restless legs syndrome - Stanford BeWell
https://bewell.stanford.edu/help-for-restless-legs-syndrome/
There are a variety of simple treatment options for RLS, including warm/cold baths/showers, avoiding certain over-the-counter medications, mild exercise, ...
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https://bewell.stanford.edu/help-for-restless-legs-syndrome/
There are a variety of simple treatment options for RLS, including warm/cold baths/showers, avoiding certain over-the-counter medications, mild exercise, ...
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29
Restless Leg Syndrome (RLS) | Sleep Centers | Inspira Health
https://www.inspirahealthnetwork.org/services-treatments/sleep-medicine/restless-leg-syndrome-rls
People with RLS may benefit from lifestyle habits that help with better sleep, such as avoiding caffeine, exercising regularly, quitting smoking and practicing ...
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https://www.inspirahealthnetwork.org/services-treatments/sleep-medicine/restless-leg-syndrome-rls
People with RLS may benefit from lifestyle habits that help with better sleep, such as avoiding caffeine, exercising regularly, quitting smoking and practicing ...
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30
Restless Legs Syndrome: Care Instructions - MyHealth Alberta
https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uh4694
Take steps to help you sleep better. Get plenty of sunlight in the outdoors, particularly later in the afternoon. Use the evening hours for settling down. Avoid ...
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https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uh4694
Take steps to help you sleep better. Get plenty of sunlight in the outdoors, particularly later in the afternoon. Use the evening hours for settling down. Avoid ...
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31
Traveling With Restless Legs Syndrome - Verywell Health
https://www.verywellhealth.com/how-to-relieve-restless-legs-symptoms-while-flying-3015003
Whatever your personal symptom triggers are, know them and avoid them as much as possible. For example, if alcohol tends to rev up your symptoms ...
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https://www.verywellhealth.com/how-to-relieve-restless-legs-symptoms-while-flying-3015003
Whatever your personal symptom triggers are, know them and avoid them as much as possible. For example, if alcohol tends to rev up your symptoms ...
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32
Restless Legs Syndrome - Baylor College of Medicine
https://www.bcm.edu/healthcare/specialties/neurology/parkinsons-disease-and-movement-disorders/restless-legs-syndrome
Other substances that may worsen RLS include antidepressants (especially mirtazapine), alcohol, caffeine, and nicotine which are therefore best avoided. Some ...
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https://www.bcm.edu/healthcare/specialties/neurology/parkinsons-disease-and-movement-disorders/restless-legs-syndrome
Other substances that may worsen RLS include antidepressants (especially mirtazapine), alcohol, caffeine, and nicotine which are therefore best avoided. Some ...
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33
The Management of Restless Legs Syndrome: An Updated ...
https://www.mayoclinicproceedings.org/article/S0025-6196(20)31489-0/fulltext
Nonpharmacologic approaches, including mental alerting activities, avoidance of substances or medications that may exacerbate RLS, ...
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https://www.mayoclinicproceedings.org/article/S0025-6196(20)31489-0/fulltext
Nonpharmacologic approaches, including mental alerting activities, avoidance of substances or medications that may exacerbate RLS, ...
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34
How to avoid restless legs | Times2 | The Times
https://www.thetimes.co.uk/article/how-to-avoid-restless-legs-lfv3gt62l
› article › how-to-avoid-restle...
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https://www.thetimes.co.uk/article/how-to-avoid-restless-legs-lfv3gt62l
› article › how-to-avoid-restle...
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35
Restless Legs Syndrome | McGovern Medical School
https://med.uth.edu/neurosciences/conditions-and-treatments/sleep-disorders/restless-legs-syndrome/
Avoiding caffeine is also useful. Baths, massages, and warm or cool packs may reduce symptoms. Also, vibrating pads or a pneumatic compression device that pumps ...
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https://med.uth.edu/neurosciences/conditions-and-treatments/sleep-disorders/restless-legs-syndrome/
Avoiding caffeine is also useful. Baths, massages, and warm or cool packs may reduce symptoms. Also, vibrating pads or a pneumatic compression device that pumps ...
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36
Restless Legs Syndrome - Medscape Reference
https://emedicine.medscape.com/article/1188327-overview
Restless legs syndrome (RLS) is a neurologic movement disorder of the ... Avoidance of caffeine, alcohol, and nicotine in patients with mild ...
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https://emedicine.medscape.com/article/1188327-overview
Restless legs syndrome (RLS) is a neurologic movement disorder of the ... Avoidance of caffeine, alcohol, and nicotine in patients with mild ...
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37
Restless Legs Syndrome: Getting More Sleep
https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.restless-legs-syndrome-getting-more-sleep.zx3360
If your symptoms don't get better, talk to your doctor. He or she may prescribe drugs to control your RLS and help you sleep. Credits. Current as of: March ...
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https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.restless-legs-syndrome-getting-more-sleep.zx3360
If your symptoms don't get better, talk to your doctor. He or she may prescribe drugs to control your RLS and help you sleep. Credits. Current as of: March ...
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38
Restless Leg Syndrome and sleep problems are closely linked
https://www.nyp.org/patients-and-visitors/advances-consumers/issues/restless-leg-syndrome-and-sleep-problems-are-closely-linked
Establish good sleep hygiene: It is important to maintain a regular sleep pattern, as fatigue tends to worsen symptoms. · Avoid alcohol and tobacco use: Both can ...
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https://www.nyp.org/patients-and-visitors/advances-consumers/issues/restless-leg-syndrome-and-sleep-problems-are-closely-linked
Establish good sleep hygiene: It is important to maintain a regular sleep pattern, as fatigue tends to worsen symptoms. · Avoid alcohol and tobacco use: Both can ...
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39
Restless leg syndrome - NHS 111 Wales
https://111.wales.nhs.uk/encyclopaedia/r/article/restlesslegsyndrome/
Mild symptoms of restless legs syndrome can usually be treated by making lifestyle changes – for example, establishing a regular sleeping ...
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https://111.wales.nhs.uk/encyclopaedia/r/article/restlesslegsyndrome/
Mild symptoms of restless legs syndrome can usually be treated by making lifestyle changes – for example, establishing a regular sleeping ...
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40
How to Identify and Treat Restless Leg Syndrome - GoodRx
https://www.goodrx.com/conditions/restless-leg-syndrome/restless-legs-syndrome
What type of medications work on restless leg syndrome? · Iron supplementation (if applicable) · Anti-seizure medications, such as gabapentin ...
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https://www.goodrx.com/conditions/restless-leg-syndrome/restless-legs-syndrome
What type of medications work on restless leg syndrome? · Iron supplementation (if applicable) · Anti-seizure medications, such as gabapentin ...
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41
Signs of restless legs syndrome - Ada Health
https://ada.com/conditions/restless-legs-syndrome/
Good sleep habits are recommended for treating restless legs syndrome in children, as is avoiding caffeine and antihistamines. Vitamin and ...
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https://ada.com/conditions/restless-legs-syndrome/
Good sleep habits are recommended for treating restless legs syndrome in children, as is avoiding caffeine and antihistamines. Vitamin and ...
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42
Treatments for Restless Legs Syndrome (RLS)
https://stanfordhealthcare.org/medical-conditions/sleep/restless-legs-syndrome/treatments.html
Treatment for RLS is based on the type of symptoms you have and how bad they are. Getting regular exercise and enough sleep may be enough for mild symptoms.
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https://stanfordhealthcare.org/medical-conditions/sleep/restless-legs-syndrome/treatments.html
Treatment for RLS is based on the type of symptoms you have and how bad they are. Getting regular exercise and enough sleep may be enough for mild symptoms.
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43
Restless Legs Syndrome | Hartford HealthCare | CT
https://hartfordhealthcare.org/health-wellness/health-news/detail?id=ue4938
Treatment for restless legs syndrome is based on the type of symptoms you have and how bad your symptoms are. Getting regular exercise and enough sleep may ...
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https://hartfordhealthcare.org/health-wellness/health-news/detail?id=ue4938
Treatment for restless legs syndrome is based on the type of symptoms you have and how bad your symptoms are. Getting regular exercise and enough sleep may ...
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44
Restless Legs Syndrome - Diagnosis and Treatment - IU Health
https://iuhealth.org/find-medical-services/restless-legs-syndrome
You should use all medications exactly as your doctor instructs you to take them. Treatment ... Lifestyle changes, such as avoiding tobacco and alcohol, along ...
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https://iuhealth.org/find-medical-services/restless-legs-syndrome
You should use all medications exactly as your doctor instructs you to take them. Treatment ... Lifestyle changes, such as avoiding tobacco and alcohol, along ...
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45
Restless Legs Syndrome | Franciscan Health
https://www.franciscanhealth.org/conditions-and-services/sleep-medicine/restless-leg-syndrome
Taking a hot bath before bedtime; Massaging your legs; Meditating or doing yoga before bedtime; Avoiding or reducing caffeine use. Diagnosing RLS. There is no ...
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https://www.franciscanhealth.org/conditions-and-services/sleep-medicine/restless-leg-syndrome
Taking a hot bath before bedtime; Massaging your legs; Meditating or doing yoga before bedtime; Avoiding or reducing caffeine use. Diagnosing RLS. There is no ...
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46
Restless leg syndrome: what it is and how to treat and prevent it
https://www.220triathlon.com/training/injuries/restless-leg-syndrome-what-it-is-and-how-to-treat-and-prevent-it/
In order to relieve an episode of restless leg syndrome it is worth trying gentle leg movements and exercises to bring symptomatic relief. Avoid ...
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https://www.220triathlon.com/training/injuries/restless-leg-syndrome-what-it-is-and-how-to-treat-and-prevent-it/
In order to relieve an episode of restless leg syndrome it is worth trying gentle leg movements and exercises to bring symptomatic relief. Avoid ...
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47
Restless Leg Syndrome | Atrium Health Wake Forest Baptist
https://www.wakehealth.edu/condition/r/restless-leg-syndrome
Restless Leg Syndrome Treatment · Take a warm bath or use hot or cold packs on your legs. · Help your muscles relax with gentle stretches, or massage. · Take time ...
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https://www.wakehealth.edu/condition/r/restless-leg-syndrome
Restless Leg Syndrome Treatment · Take a warm bath or use hot or cold packs on your legs. · Help your muscles relax with gentle stretches, or massage. · Take time ...
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48
Restless Legs Syndrome | Temple Health
https://www.templehealth.org/services/conditions/restless-legs-syndrome
Lifestyle modifications — Avoiding known triggers may help reduce the frequency or severity of RLS. Medication — Prescription nerve pain medication or dopamine ...
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https://www.templehealth.org/services/conditions/restless-legs-syndrome
Lifestyle modifications — Avoiding known triggers may help reduce the frequency or severity of RLS. Medication — Prescription nerve pain medication or dopamine ...
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49
Tips to Ease Restless Leg Syndrome For a Good Night's Sleep
https://pathwayshealth.org/home-health-topics/tips-ease-restless-leg-syndrome-good-nights-sleep/
Cut out caffeine and alcohol. · If you're on a conference call or just watching TV, massage your legs and stretch them. · Take a hot bath to relax your muscles.
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https://pathwayshealth.org/home-health-topics/tips-ease-restless-leg-syndrome-good-nights-sleep/
Cut out caffeine and alcohol. · If you're on a conference call or just watching TV, massage your legs and stretch them. · Take a hot bath to relax your muscles.
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50
Restless Legs Syndrome Treatments & Medications
https://www.singlecare.com/conditions/restless-leg-syndrome-treatment-and-medications
RLS symptoms can be minimized by lifestyle changes including avoiding caffeine, alcohol, and nicotine-containing products;exercising, stretching ...
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https://www.singlecare.com/conditions/restless-leg-syndrome-treatment-and-medications
RLS symptoms can be minimized by lifestyle changes including avoiding caffeine, alcohol, and nicotine-containing products;exercising, stretching ...
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51
Restless Legs Syndrome and Periodic Limb Movement Disorder
https://minneapolisclinic.com/patient-resources/restless-legs-syndrome-and-periodic-limb-movement-disorder/
This can cause nocturnal sleep fragmentation leading to daytime sleepiness in a condition known as Periodic Limb Movement Disorder (PLMD). An overnight sleep ...
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https://minneapolisclinic.com/patient-resources/restless-legs-syndrome-and-periodic-limb-movement-disorder/
This can cause nocturnal sleep fragmentation leading to daytime sleepiness in a condition known as Periodic Limb Movement Disorder (PLMD). An overnight sleep ...
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52
COVID-19 Pandemic Stress Could Be Triggering Restless Leg ...
https://www.jeffersonhealth.org/your-health/living-well/covid-19-pandemic-stress-could-be-triggering-restless-leg-syndrome
“Iron therapy can help restless legs patients who have low stores of iron,” notes Dr. Doghramji. “It's a medication that doesn't help right away ...
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https://www.jeffersonhealth.org/your-health/living-well/covid-19-pandemic-stress-could-be-triggering-restless-leg-syndrome
“Iron therapy can help restless legs patients who have low stores of iron,” notes Dr. Doghramji. “It's a medication that doesn't help right away ...
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53
What is Restless Legs Syndrome? | UC Health | Symptoms
https://www.uchealth.com/en/conditions/restless-legs-syndrome
How is RLS treated? · Trying good sleep habits. · Stopping activities that worsen symptoms. · Avoiding caffeine, alcohol, and tobacco, which may worsen symptoms.
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https://www.uchealth.com/en/conditions/restless-legs-syndrome
How is RLS treated? · Trying good sleep habits. · Stopping activities that worsen symptoms. · Avoiding caffeine, alcohol, and tobacco, which may worsen symptoms.
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54
Case Scenario: Anesthetic Implications of Restless Legs ...
https://pubs.asahq.org/anesthesiology/article/112/6/1511/10229/Case-Scenario-Anesthetic-Implications-of-Restless
RESTLESS legs syndrome (RLS) is characterized by sensory (urge to move, ... prochlorperazine12) is common, especially to avoid nausea and vomiting.
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https://pubs.asahq.org/anesthesiology/article/112/6/1511/10229/Case-Scenario-Anesthetic-Implications-of-Restless
RESTLESS legs syndrome (RLS) is characterized by sensory (urge to move, ... prochlorperazine12) is common, especially to avoid nausea and vomiting.
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55
Restless Leg Syndrome (RLS) - Gingras Sleep Medicine
https://gingrassleepmedicine.com/restless-leg-syndrome/
Gingras may recommend lifestyle changes such as avoiding medications that may make RLS worse, such as some antihistamines and most anti-depressants, avoidance ...
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https://gingrassleepmedicine.com/restless-leg-syndrome/
Gingras may recommend lifestyle changes such as avoiding medications that may make RLS worse, such as some antihistamines and most anti-depressants, avoidance ...
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56
Restless Leg Syndrome - Palliative Care Network of Wisconsin
https://www.mypcnow.org/fast-fact/restless-leg-syndrome/
Treatment Address any treatable secondary causes of RLS (e.g. with iron repletion or levothyroxine) and work with patients to avoid drugs and medications known ...
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https://www.mypcnow.org/fast-fact/restless-leg-syndrome/
Treatment Address any treatable secondary causes of RLS (e.g. with iron repletion or levothyroxine) and work with patients to avoid drugs and medications known ...
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57
Restless Legs Syndrome Guide: Causes, Symptoms and ...
https://www.drugs.com/health-guide/restless-legs-syndrome.html
Dopaminergic agents. These drugs usually relieve the discomfort of restless legs syndrome symptoms and improve sleep quality. They include ...
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https://www.drugs.com/health-guide/restless-legs-syndrome.html
Dopaminergic agents. These drugs usually relieve the discomfort of restless legs syndrome symptoms and improve sleep quality. They include ...
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58
Restless Legs Syndrome - American Thoracic Society
https://www.thoracic.org/patients/patient-resources/resources/rls.pdf
Mild symptoms may be managed by lifestyle changes, which include avoiding substances that can trigger symptoms, such as alcohol, tobacco, and some prescription ...
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https://www.thoracic.org/patients/patient-resources/resources/rls.pdf
Mild symptoms may be managed by lifestyle changes, which include avoiding substances that can trigger symptoms, such as alcohol, tobacco, and some prescription ...
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59
5 Ways to Ease Your Restless Leg Syndrome Symptoms
https://spineandsportsclinic.com/blog/5-ways-to-ease-your-restless-leg-syndrome-symptoms
Exercise daily: Try to create a habit to get your body moving every day. Avoid doing your workouts close to bedtime so you don't add to the RLS ...
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https://spineandsportsclinic.com/blog/5-ways-to-ease-your-restless-leg-syndrome-symptoms
Exercise daily: Try to create a habit to get your body moving every day. Avoid doing your workouts close to bedtime so you don't add to the RLS ...
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60
Restless Leg Syndrome Specialist - Sleep Health MD
https://www.sleephealthmd.com/services/restless-leg-syndrome
Restless leg syndrome is usually treated with lifestyle changes, medication or both. Exercising, avoiding caffeine, following a sleep pattern, using warm and ...
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https://www.sleephealthmd.com/services/restless-leg-syndrome
Restless leg syndrome is usually treated with lifestyle changes, medication or both. Exercising, avoiding caffeine, following a sleep pattern, using warm and ...
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61
RESTLESS LEGS SYNDROME: Foods to Avoid-Causes ...
https://www.youtube.com/watch?v=tKFldNq8wdA
Thanks for watching. Be sure to hit LIKE & SUBSCRIBE &NOTIFICATION BELL to not miss a single video!What is restless leg syndrome?
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https://www.youtube.com/watch?v=tKFldNq8wdA
Thanks for watching. Be sure to hit LIKE & SUBSCRIBE &NOTIFICATION BELL to not miss a single video!What is restless leg syndrome?
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62
Restless Legs Syndrome | Diagnosis & Treatment - UCHealth
https://www.uchealth.org/diseases-conditions/restless-legs-syndrome/
There is no single cure for restless legs syndrome, but lifestyle changes and medications can help. If you have secondary restless legs syndrome, you will need ...
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https://www.uchealth.org/diseases-conditions/restless-legs-syndrome/
There is no single cure for restless legs syndrome, but lifestyle changes and medications can help. If you have secondary restless legs syndrome, you will need ...
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63
Diet and Restless Leg Syndrome | BetterSleep
https://www.bettersleep.com/blog/diet-and-restless-leg-syndrome/
If you are suffering from or think you're suffering from RLS, you should always get checked out by a doctor. Alongside medical treatment, ...
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https://www.bettersleep.com/blog/diet-and-restless-leg-syndrome/
If you are suffering from or think you're suffering from RLS, you should always get checked out by a doctor. Alongside medical treatment, ...
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64
Restless Leg Syndrome Specialist - Glendale, AZ
https://www.sonoransleep.com/services/restless-leg-syndrome
At Sonoran Sleep Center, Dr. Patel usually treats restless leg syndrome (RLS) with prescription medication. Depending on your symptoms, she might recommend:.
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https://www.sonoransleep.com/services/restless-leg-syndrome
At Sonoran Sleep Center, Dr. Patel usually treats restless leg syndrome (RLS) with prescription medication. Depending on your symptoms, she might recommend:.
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65
Restless Legs Syndrome – Health Information Library
https://www.peacehealth.org/medical-topics/id/ue4938
Treatment for restless legs syndrome is based on the type of symptoms you have and how bad your symptoms are. Getting regular exercise and enough sleep may ...
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https://www.peacehealth.org/medical-topics/id/ue4938
Treatment for restless legs syndrome is based on the type of symptoms you have and how bad your symptoms are. Getting regular exercise and enough sleep may ...
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66
6 Things You Shouldn't Do if You Have Restless Legs Syndrome
https://www.healthgrades.com/right-care/restless-legs-syndrome/6-things-you-shouldnt-do-if-you-have-restless-legs-syndrome
Tobacco and alcohol often trigger or worsen RLS symptoms. It's especially important to avoid cigarettes and nightcaps close to bedtime, because they make it ...
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https://www.healthgrades.com/right-care/restless-legs-syndrome/6-things-you-shouldnt-do-if-you-have-restless-legs-syndrome
Tobacco and alcohol often trigger or worsen RLS symptoms. It's especially important to avoid cigarettes and nightcaps close to bedtime, because they make it ...
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67
Other Movement Disorders
https://www.cumovement.org/other-movement-disorders/
Supplementing a low iron level can help treat RLS and may be monitored by your doctor during treatment. Avoiding known aggravating factors is also important.
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https://www.cumovement.org/other-movement-disorders/
Supplementing a low iron level can help treat RLS and may be monitored by your doctor during treatment. Avoiding known aggravating factors is also important.
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68
Restless Legs Syndrome Care At MultiCare - Sleep Disorder
https://www.multicare.org/services-and-departments/sleep-medicine/conditions-we-treat/restless-legs-syndrome/
› ... › Conditions We Treat
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https://www.multicare.org/services-and-departments/sleep-medicine/conditions-we-treat/restless-legs-syndrome/
› ... › Conditions We Treat
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69
Are restless legs keeping you up at night? - Nebraska Medicine
https://www.nebraskamed.com/neurological-care/are-restless-legs-keeping-you-up-at-night
Managing restless legs syndrome · Refrain from caffeine · Avoid alcohol consumption · Practice good sleep habits · Exercise regularly · Take warm or ...
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https://www.nebraskamed.com/neurological-care/are-restless-legs-keeping-you-up-at-night
Managing restless legs syndrome · Refrain from caffeine · Avoid alcohol consumption · Practice good sleep habits · Exercise regularly · Take warm or ...
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70
Restless legs syndrome
https://aasm.org/resources/factsheets/rls.pdf
Restless legs syndrome (RLS) is a sleep-related movement disorder that involves an almost irresistible urge to move the legs at night. This urge tends to be ...
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https://aasm.org/resources/factsheets/rls.pdf
Restless legs syndrome (RLS) is a sleep-related movement disorder that involves an almost irresistible urge to move the legs at night. This urge tends to be ...
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71
non-pharmacologic management of restless legs syndrome
http://www.sleepmedicinecenters.com/PatientEducation/NonpharmacologicalTreatmentofRLS
RESTLESS LEGS SYNDROME*. 1. Avoid provocative substances such as a. Coffee b. Alcohol c. Tobacco d. Certain Medications (consider RLS friendly alternatives).
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http://www.sleepmedicinecenters.com/PatientEducation/NonpharmacologicalTreatmentofRLS
RESTLESS LEGS SYNDROME*. 1. Avoid provocative substances such as a. Coffee b. Alcohol c. Tobacco d. Certain Medications (consider RLS friendly alternatives).
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72
Restless Leg Syndrome - Indiana Vein Specialists
https://indyveins.com/chronic-venous-insufficiency/restless-leg-syndrome/
This treatment will treat the varicose veins and can improve the symptoms of RLS, avoiding the lifelong need to take a neurologic medication. Safe and Effective ...
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https://indyveins.com/chronic-venous-insufficiency/restless-leg-syndrome/
This treatment will treat the varicose veins and can improve the symptoms of RLS, avoiding the lifelong need to take a neurologic medication. Safe and Effective ...
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73
Restless Leg Syndrome - Life Extension
https://www.lifeextension.com/protocols/neurological/restless-leg-syndrome
Pharmaceutical treatment strategies, such as dopaminergic medications, can offer relief for those with RLS. However, a pitfall of dopaminergic drugs used at ...
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https://www.lifeextension.com/protocols/neurological/restless-leg-syndrome
Pharmaceutical treatment strategies, such as dopaminergic medications, can offer relief for those with RLS. However, a pitfall of dopaminergic drugs used at ...
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74
Restless Leg Syndrome - Causes | Symptoms | Treatment
https://www.icliniq.com/articles/neurological-health/restless-leg-syndrome
› ... › Restless Leg Syndrome
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https://www.icliniq.com/articles/neurological-health/restless-leg-syndrome
› ... › Restless Leg Syndrome
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75
Restless Leg Syndrome: Essential Facts for Patients
https://www.movementdisorders.org/MDS/Resources/Patient-Education/Restless-Leg-Syndrome.htm
There is no cure for RLS, but there are effective treatments. In some cases, the cause of the symptoms can be found. Treatment is then focused on addressing the ...
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https://www.movementdisorders.org/MDS/Resources/Patient-Education/Restless-Leg-Syndrome.htm
There is no cure for RLS, but there are effective treatments. In some cases, the cause of the symptoms can be found. Treatment is then focused on addressing the ...
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76
Restless Legs Syndrome: Learning to Live with It
https://www.pharmacytimes.com/view/restless-legs-syndrome-learning-to-live-with-it
There is no cure for RLS, but 3 medications exist to treat RLS. These medications help ease the unpleasant feelings. If RLS is causing severe ...
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https://www.pharmacytimes.com/view/restless-legs-syndrome-learning-to-live-with-it
There is no cure for RLS, but 3 medications exist to treat RLS. These medications help ease the unpleasant feelings. If RLS is causing severe ...
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77
Restless Legs Syndrome: What You Can Do
https://www.saintlukeskc.org/health-library/restless-legs-syndrome-what-you-can-do
Good sleep habits · Keep a regular sleep schedule. Go to bed and get up at the same time each day. · Avoid or limit naps. · Make sure the bedroom is quiet, dark, ...
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https://www.saintlukeskc.org/health-library/restless-legs-syndrome-what-you-can-do
Good sleep habits · Keep a regular sleep schedule. Go to bed and get up at the same time each day. · Avoid or limit naps. · Make sure the bedroom is quiet, dark, ...
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78
Restless Legs Syndrome: 8 Lifestyle Changes That Can Help
https://www.centerforvein.com/blog/restless-legs-syndrome-8-lifestyle-changes-that-can-help
Alternating between heat and cold can distract your muscles. Try switching between heating pads and cold compresses on your legs to help relieve ...
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https://www.centerforvein.com/blog/restless-legs-syndrome-8-lifestyle-changes-that-can-help
Alternating between heat and cold can distract your muscles. Try switching between heating pads and cold compresses on your legs to help relieve ...
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79
Have An Urge To Move? It May Be Restless Legs Syndrome ...
https://feetfirstclinic.com/blog/restless-legs-syndrome/
Exercise. Getting moderate, regular exercise may relieve symptoms of RLS but overdoing it or working out too late in the day may intensify symptoms. Avoid ...
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https://feetfirstclinic.com/blog/restless-legs-syndrome/
Exercise. Getting moderate, regular exercise may relieve symptoms of RLS but overdoing it or working out too late in the day may intensify symptoms. Avoid ...
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80
Do I Have Restless Legs Syndrome?
https://www.thensf.org/do-i-have-restless-legs-syndrome/
These shifts in behavior may include quitting smoking, drinking fewer caffeinated or alcoholic beverages, avoiding certain antihistamines, ...
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https://www.thensf.org/do-i-have-restless-legs-syndrome/
These shifts in behavior may include quitting smoking, drinking fewer caffeinated or alcoholic beverages, avoiding certain antihistamines, ...
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81
A Restless Legs Syndrome Diet for Better Sleep
https://www.griswoldhomecare.com/blog/2018/march/a-restless-legs-syndrome-diet-for-better-sleep/
In addition to limiting tea, coffee, and chocolate, they recommend avoiding fattening items such as fried foods, processed foods, and foods high ...
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https://www.griswoldhomecare.com/blog/2018/march/a-restless-legs-syndrome-diet-for-better-sleep/
In addition to limiting tea, coffee, and chocolate, they recommend avoiding fattening items such as fried foods, processed foods, and foods high ...
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82
Restless legs syndrome - Health Navigator NZ
https://www.healthnavigator.org.nz/health-a-z/r/restless-legs-syndrome/
› health-a-z › restle...
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https://www.healthnavigator.org.nz/health-a-z/r/restless-legs-syndrome/
› health-a-z › restle...
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83
Restless Legs Syndrome (RLS) - Baptist Health
https://www.baptisthealth.com/services/sleep-center/types-of-sleep-disorders/restless-legs-syndrome
Exercise regularly but at a moderate level. Walking is a good exercise that is not too strenuous as overdoing it may increase symptoms. Avoid caffeinated drinks ...
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https://www.baptisthealth.com/services/sleep-center/types-of-sleep-disorders/restless-legs-syndrome
Exercise regularly but at a moderate level. Walking is a good exercise that is not too strenuous as overdoing it may increase symptoms. Avoid caffeinated drinks ...
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84
Just the Facts: Restless Legs Syndrome
https://www.healthy.arkansas.gov/images/uploads/pdf/Legs.pdf
Restless Legs Syndrome (RLS) is a motor. (movement) disorder that causes unpleasant feelings in the legs. People with RLS describe deep aching or burning, “ ...
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https://www.healthy.arkansas.gov/images/uploads/pdf/Legs.pdf
Restless Legs Syndrome (RLS) is a motor. (movement) disorder that causes unpleasant feelings in the legs. People with RLS describe deep aching or burning, “ ...
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85
Restless Legs Syndrome: Detection and Management ... - AAFP
https://www.aafp.org/pubs/afp/issues/2000/0701/p108.html
Restless legs syndrome (RLS) is a neurologic movement disorder that is often associated with a sleep complaint. Patients with RLS have an ...
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https://www.aafp.org/pubs/afp/issues/2000/0701/p108.html
Restless legs syndrome (RLS) is a neurologic movement disorder that is often associated with a sleep complaint. Patients with RLS have an ...
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86
Restless Legs Syndrome | Allina Health
https://www.allinahealth.org/healthysetgo/care/do-you-have-restless-legs-syndrome
When lifestyle changes don't improve your symptoms, your doctor might add medication to your restless legs syndrome treatment plan. Common ...
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https://www.allinahealth.org/healthysetgo/care/do-you-have-restless-legs-syndrome
When lifestyle changes don't improve your symptoms, your doctor might add medication to your restless legs syndrome treatment plan. Common ...
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87
Treatment for Restless Leg Syndrome
https://www.sleepwellmd.com/2018/06/13/treatment-for-restless-leg-syndrome/
RLS Treatment Options · Making lifestyle changes to sleep habits and routines can help you have a consistent, quality sleep each night. · Treating ...
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https://www.sleepwellmd.com/2018/06/13/treatment-for-restless-leg-syndrome/
RLS Treatment Options · Making lifestyle changes to sleep habits and routines can help you have a consistent, quality sleep each night. · Treating ...
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88
Restless Leg Syndrome - FPnotebook
https://fpnotebook.com/mobile/neuro/motor/RstlsLgSyndrm.htm
Restless Leg Syndrome · Avoid vigorous Exercise 2 hours before bedtime · Avoid sexual activity 2 hours before bedtime · Adjust schedule to allow awakening later.
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https://fpnotebook.com/mobile/neuro/motor/RstlsLgSyndrm.htm
Restless Leg Syndrome · Avoid vigorous Exercise 2 hours before bedtime · Avoid sexual activity 2 hours before bedtime · Adjust schedule to allow awakening later.
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89
Tips for Flying With Restless Legs Syndrome
https://restlesslegssyndrome.sleep-disorders.net/living/long-distance-travel-tips
RLS travel tips and tricks · Eat bananas · Choose the aisle seat · Drink less · Use your bag or backpack to elevate your feet · Wear compression ...
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https://restlesslegssyndrome.sleep-disorders.net/living/long-distance-travel-tips
RLS travel tips and tricks · Eat bananas · Choose the aisle seat · Drink less · Use your bag or backpack to elevate your feet · Wear compression ...
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90
For your Restless Legs Syndrome (RLS)
https://www.redwoodpulmonary.net/assets/silver_websites/redwood-pulmonary-medical-associates/pdf/patient_handout--nonpharmacologic__ways_to_treat_restless_legs.pdf
Avoid alcohol, particularly red wine. Sometimes the effect of red wine can be cumulative (only causing problems after a few nights of usage) and can take time ...
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https://www.redwoodpulmonary.net/assets/silver_websites/redwood-pulmonary-medical-associates/pdf/patient_handout--nonpharmacologic__ways_to_treat_restless_legs.pdf
Avoid alcohol, particularly red wine. Sometimes the effect of red wine can be cumulative (only causing problems after a few nights of usage) and can take time ...
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91
Restless Legs Syndrome | Sleep | Henry Ford Health
https://www.henryford.com/services/sleep-disorders/conditions/restless-legs-syndrome
New medical devices have been approved by the FDA for the treatment of RLS. · Prescription medications, including anti-seizure drugs and dopamine-regulating ...
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https://www.henryford.com/services/sleep-disorders/conditions/restless-legs-syndrome
New medical devices have been approved by the FDA for the treatment of RLS. · Prescription medications, including anti-seizure drugs and dopamine-regulating ...
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92
Managing Your Restless Leg Syndrome (RLS) - Carle Health
https://carle.org/conditions/neurological-conditions/restless-leg-syndrome
DOs and DON'Ts in Managing RLS: · DO practice good sleep habits. · DO exercise regularly. · DO learn relaxation techniques, such as meditation, yoga, and ...
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https://carle.org/conditions/neurological-conditions/restless-leg-syndrome
DOs and DON'Ts in Managing RLS: · DO practice good sleep habits. · DO exercise regularly. · DO learn relaxation techniques, such as meditation, yoga, and ...
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93
Anxiety and Restless Legs Syndrome - AnxietyCentre.com
https://www.anxietycentre.com/anxiety-disorders/symptoms/anxiety-and-restless-leg-syndrome/
Overall, eliminating anxiety-caused restless leg syndrome requires reducing and eliminating the body's hyperstimulation. As the body recovers ...
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https://www.anxietycentre.com/anxiety-disorders/symptoms/anxiety-and-restless-leg-syndrome/
Overall, eliminating anxiety-caused restless leg syndrome requires reducing and eliminating the body's hyperstimulation. As the body recovers ...
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94
Restless Leg Syndrome Symptoms, Causes & Treatments
https://draxe.com/health/restless-leg-syndrome/
Natural Treatments for Restless Leg Syndrome · Avoiding too much alcohol, which can interfere with sleep — also try reducing or eliminating ...
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https://draxe.com/health/restless-leg-syndrome/
Natural Treatments for Restless Leg Syndrome · Avoiding too much alcohol, which can interfere with sleep — also try reducing or eliminating ...
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95
How Do You Get Rid of Restless Leg Syndrome Fast?
https://www.emedicinehealth.com/how_do_you_get_rid_of_restless_leg_syndrome_fast/article_em.htm
Appling heating pads to the legs or taking a warm bath; Avoiding medications that can worsen RLS symptoms such as antihistamines like diphenhydramine (Benadryl) ...
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https://www.emedicinehealth.com/how_do_you_get_rid_of_restless_leg_syndrome_fast/article_em.htm
Appling heating pads to the legs or taking a warm bath; Avoiding medications that can worsen RLS symptoms such as antihistamines like diphenhydramine (Benadryl) ...
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