drjack.world
Google Keyword Rankings for : best way to lay when on period
1
https://www.sleepscore.com/blog/7-ways-to-get-better-sleep-while-on-your-period/
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https://www.sleepscore.com/blog/7-ways-to-get-better-sleep-while-on-your-period/
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2
https://www.healthshots.com/intimate-health/menstruation/period-hacks-3-best-sleeping-positions-for-period-pain-relief/
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https://www.healthshots.com/intimate-health/menstruation/period-hacks-3-best-sleeping-positions-for-period-pain-relief/
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3
https://www.avogel.co.uk/health/periods/what-sleeping-position-is-best-for-period-pain/
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https://www.avogel.co.uk/health/periods/what-sleeping-position-is-best-for-period-pain/
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4
https://www.healthline.com/health/positions-to-help-period-cramps
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https://www.healthline.com/health/positions-to-help-period-cramps
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5
https://www.teenvogue.com/story/best-period-sleeping-position-for-cramps
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https://www.teenvogue.com/story/best-period-sleeping-position-for-cramps
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6
https://bebodywise.com/blog/how-to-sleep-during-periods/
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https://bebodywise.com/blog/how-to-sleep-during-periods/
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7
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/menstrual-cramps-the-three-best-sleeping-positions-to-get-relief/photostory/80392288.cms
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https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/menstrual-cramps-the-three-best-sleeping-positions-to-get-relief/photostory/80392288.cms
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8
https://www.vogue.co.uk/article/best-period-sleeping-position-for-cramps
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https://www.vogue.co.uk/article/best-period-sleeping-position-for-cramps
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9
https://always-africa.com/en-ke/tips-and-advice-for-girls-and-parents/period-guide/what-are-the-best-sleeping-positions-to-relieve-period-cramps-in-bed
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https://always-africa.com/en-ke/tips-and-advice-for-girls-and-parents/period-guide/what-are-the-best-sleeping-positions-to-relieve-period-cramps-in-bed
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10
https://www.knixteen.com/blogs/the-rag/how-to-sleep-on-your-period-without-leaking
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https://www.knixteen.com/blogs/the-rag/how-to-sleep-on-your-period-without-leaking
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11
https://metro.co.uk/2016/08/20/experts-say-this-is-the-best-position-to-sleep-in-when-youre-on-your-period-6079987/
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https://metro.co.uk/2016/08/20/experts-say-this-is-the-best-position-to-sleep-in-when-youre-on-your-period-6079987/
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12
https://www.pixiecup.com/blog/7-ways-to-get-better-sleep-on-your-period/
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https://www.pixiecup.com/blog/7-ways-to-get-better-sleep-on-your-period/
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13
https://thesleepdoctor.com/women/how-to-sleep-better-during-period/
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https://thesleepdoctor.com/women/how-to-sleep-better-during-period/
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14
https://herground.com/blogs/health-and-fitness/sleeping-position-during-menstruation
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https://herground.com/blogs/health-and-fitness/sleeping-position-during-menstruation
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15
https://www.womenshealth.com.au/best-position-to-sleep-in-when-you-are-on-your-period/
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https://www.womenshealth.com.au/best-position-to-sleep-in-when-you-are-on-your-period/
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16
https://bocahindonesia.com/en/sleeping-position-for-menstrual-pain/
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https://bocahindonesia.com/en/sleeping-position-for-menstrual-pain/
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17
https://www.rubylove.com/blogs/blog/sleeping-on-your-period-best-positions-to-lay-in-for-cramps
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https://www.rubylove.com/blogs/blog/sleeping-on-your-period-best-positions-to-lay-in-for-cramps
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18
https://www.saatva.com/blog/sleep-on-your-period/
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https://www.saatva.com/blog/sleep-on-your-period/
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19
https://www.natracare.com/blog/how-to-stop-period-leaks-at-night/
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https://www.natracare.com/blog/how-to-stop-period-leaks-at-night/
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20
https://www.delune.co/blogs/blog/how-to-sleep-when-on-your-period
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https://www.delune.co/blogs/blog/how-to-sleep-when-on-your-period
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21
https://pillowinsider.com/how-to-sleep-with-period-cramps/
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https://pillowinsider.com/how-to-sleep-with-period-cramps/
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22
https://www.sleephealthfoundation.org.au/pdfs/Menstrual-Cycle-and-Sleep.pdf
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https://www.sleephealthfoundation.org.au/pdfs/Menstrual-Cycle-and-Sleep.pdf
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23
https://dubslabs.com/blog/tips-for-sleeping-with-menstrual-cramps/
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https://dubslabs.com/blog/tips-for-sleeping-with-menstrual-cramps/
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24
https://www.morelandobgyn.com/blog/best-yoga-poses-for-menstrual-cramps
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https://www.morelandobgyn.com/blog/best-yoga-poses-for-menstrual-cramps
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25
https://www.hopkinsmedicine.org/health/wellness-and-prevention/period-pain-could-it-be-endometriosis
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https://www.hopkinsmedicine.org/health/wellness-and-prevention/period-pain-could-it-be-endometriosis
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26
https://www.youtube.com/watch?v=Hx9CljMvnPY
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https://www.youtube.com/watch?v=Hx9CljMvnPY
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27
https://kidshealth.org/en/kids/period-cramps.html
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https://kidshealth.org/en/kids/period-cramps.html
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28
https://www.forbes.com/sites/lakenbrooks/2021/12/28/does-your-period-interrupt-your-sleep-heres-how-to-put-your-insomnia-to-bed/
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https://www.forbes.com/sites/lakenbrooks/2021/12/28/does-your-period-interrupt-your-sleep-heres-how-to-put-your-insomnia-to-bed/
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29
https://www.womenshealthct.com/resources-and-faq/resources/practicing-self-care-to-feel-your-best-during-your-period/
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https://www.womenshealthct.com/resources-and-faq/resources/practicing-self-care-to-feel-your-best-during-your-period/
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30
https://www.intimina.com/blog/yoga-for-cramps/
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https://www.intimina.com/blog/yoga-for-cramps/
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31
https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uf7084
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https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uf7084
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32
https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
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https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
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33
https://www.cosmopolitan.com/sex-love/positions/g5983/perfect-positions-for-period-sex/
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https://www.cosmopolitan.com/sex-love/positions/g5983/perfect-positions-for-period-sex/
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34
https://www.totm.com/5-tips-good-night-sleep-period/
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https://www.totm.com/5-tips-good-night-sleep-period/
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35
https://cora.life/blogs/blood-milk/how-the-menstrual-cycle-affects-your-sleep-cycle
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https://cora.life/blogs/blood-milk/how-the-menstrual-cycle-affects-your-sleep-cycle
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36
https://www.uptodate.com/contents/painful-menstrual-periods-dysmenorrhea-beyond-the-basics
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https://www.uptodate.com/contents/painful-menstrual-periods-dysmenorrhea-beyond-the-basics
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37
https://health.clevelandclinic.org/how-to-stop-period-cramps/
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https://health.clevelandclinic.org/how-to-stop-period-cramps/
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38
https://www.insider.com/guides/health/reproductive-health/what-helps-with-period-cramps
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https://www.insider.com/guides/health/reproductive-health/what-helps-with-period-cramps
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39
https://sleepcosee.com/blogs/cosee-blog/best-sleeping-positions-to-reduce-period-cramps
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https://sleepcosee.com/blogs/cosee-blog/best-sleeping-positions-to-reduce-period-cramps
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40
https://www.always.co.uk/en-gb/feminine-products/what-size-pad-should-you-wear/how-to-stop-period-leaking-at-night/
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https://www.always.co.uk/en-gb/feminine-products/what-size-pad-should-you-wear/how-to-stop-period-leaking-at-night/
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41
https://www.womenshealthaz.com/10-ways-to-put-an-end-to-menstrual-cramps-period/
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https://www.womenshealthaz.com/10-ways-to-put-an-end-to-menstrual-cramps-period/
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42
https://www.webmd.com/women/pms/features/why-pms-gives-you-insomnia
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https://www.webmd.com/women/pms/features/why-pms-gives-you-insomnia
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43
https://www.herzindagi.com/health/best-sleeping-position-during-periods-article-107082
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https://www.herzindagi.com/health/best-sleeping-position-during-periods-article-107082
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44
https://www.goodhousekeeping.com/uk/health/health-advice/a563610/best-sleeping-position-period/
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https://www.goodhousekeeping.com/uk/health/health-advice/a563610/best-sleeping-position-period/
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45
https://www.her.ie/health/experts-claim-best-position-sleep-period-307980
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https://www.her.ie/health/experts-claim-best-position-sleep-period-307980
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46
https://www.plannedparenthood.org/learn/health-and-wellness/menstruation
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https://www.plannedparenthood.org/learn/health-and-wellness/menstruation
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47
https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/sleep-during-pregnancy/art-20043827
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https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/sleep-during-pregnancy/art-20043827
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48
https://www.wikihow.com/Sleep-when-on-Your-Period
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https://www.wikihow.com/Sleep-when-on-Your-Period
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49
https://hellogiggles.com/period-cramps-insanely-painful-sleep-position/
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https://hellogiggles.com/period-cramps-insanely-painful-sleep-position/
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50
https://www.nhsinform.scot/healthy-living/womens-health/girls-and-young-women-puberty-to-around-25/periods-and-menstrual-health/endometriosis
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https://www.nhsinform.scot/healthy-living/womens-health/girls-and-young-women-puberty-to-around-25/periods-and-menstrual-health/endometriosis
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51
https://www.ubykotex.com/en-us/periods/period-prep/best-ways-to-sleep-on-your-period
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https://www.ubykotex.com/en-us/periods/period-prep/best-ways-to-sleep-on-your-period
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52
https://www.self.com/story/how-gynecologists-deal-with-period-cramps
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https://www.self.com/story/how-gynecologists-deal-with-period-cramps
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53
https://saalt.com/blogs/news/5-best-yoga-positions-to-ease-period-cramping
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https://saalt.com/blogs/news/5-best-yoga-positions-to-ease-period-cramping
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54
https://www.shape.com/fitness/workouts/best-exercises-for-period-cramps
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https://www.shape.com/fitness/workouts/best-exercises-for-period-cramps
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55
https://healthmatch.io/insomnia/period-insomnia
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https://healthmatch.io/insomnia/period-insomnia
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56
https://www.verywellhealth.com/yoga-poses-for-your-period-3567221
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https://www.verywellhealth.com/yoga-poses-for-your-period-3567221
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57
https://www.performancehealth.com/articles/5-remedies-to-relieve-menstrual-cramps
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https://www.performancehealth.com/articles/5-remedies-to-relieve-menstrual-cramps
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58
https://www.thinx.com/thinx/blogs/periodical/health/how-to-sleep-better-on-your-period
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https://www.thinx.com/thinx/blogs/periodical/health/how-to-sleep-better-on-your-period
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59
https://www.womenshealthmag.com/health/a19995105/de-bloat-during-period/
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https://www.womenshealthmag.com/health/a19995105/de-bloat-during-period/
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60
https://theeverygirl.com/period-sex-positions/
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https://theeverygirl.com/period-sex-positions/
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61
https://www.bustle.com/wellness/if-menstrual-cramps-wake-you-up-at-night-heres-what-you-need-to-do-16951902
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https://www.bustle.com/wellness/if-menstrual-cramps-wake-you-up-at-night-heres-what-you-need-to-do-16951902
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62
https://helloclue.com/articles/culture/how-to-deal-with-your-period-at-night
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https://helloclue.com/articles/culture/how-to-deal-with-your-period-at-night
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63
https://www.reidhealth.org/blog/could-endometriosis-be-causing-your-abdominal-pain
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https://www.reidhealth.org/blog/could-endometriosis-be-causing-your-abdominal-pain
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64
https://greatist.com/health/does-chocolate-help-cramps
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https://greatist.com/health/does-chocolate-help-cramps
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65
https://www.sleepfoundation.org/sleep-hygiene/napping
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https://www.sleepfoundation.org/sleep-hygiene/napping
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66
https://familydoctor.org/condition/dysmenorrhea/
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https://familydoctor.org/condition/dysmenorrhea/
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67
https://www.medicalnewstoday.com/articles/320870
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https://www.medicalnewstoday.com/articles/320870
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68
https://www.cdc.gov/bloodpressure/sleep.htm
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https://www.cdc.gov/bloodpressure/sleep.htm
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69
https://www.nhs.uk/conditions/periods/fertility-in-the-menstrual-cycle/
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https://www.nhs.uk/conditions/periods/fertility-in-the-menstrual-cycle/
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70
https://flo.health/menstrual-cycle/health/can-you-bathe-on-your-period
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https://flo.health/menstrual-cycle/health/can-you-bathe-on-your-period
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71
https://www.goodrx.com/conditions/menstrual-pain/best-otc-for-menstrual-cramps
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https://www.goodrx.com/conditions/menstrual-pain/best-otc-for-menstrual-cramps
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72
https://www.chestercountyhospital.org/news/health-eliving-blog/2019/july/period-myths
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https://www.chestercountyhospital.org/news/health-eliving-blog/2019/july/period-myths
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73
https://divacup.com/common-concerns-when-sleeping-with-a-menstrual-cup/
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https://divacup.com/common-concerns-when-sleeping-with-a-menstrual-cup/
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74
https://www.bodyandsoul.com.au/mind-body/wellbeing/the-sleeping-position-that-can-reduce-period-pain/news-story/3eeecdc596088a58c314d32171736a83
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https://www.bodyandsoul.com.au/mind-body/wellbeing/the-sleeping-position-that-can-reduce-period-pain/news-story/3eeecdc596088a58c314d32171736a83
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75
https://www.tenethealth.com/healthy-living/corporate-content/top-5-sleeping-positions-for-back-pain
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https://www.tenethealth.com/healthy-living/corporate-content/top-5-sleeping-positions-for-back-pain
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76
https://www.bannerhealth.com/healthcareblog/better-me/sleeping-like-a-baby-when-you-have-obstructive-sleep-apnea
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https://www.bannerhealth.com/healthcareblog/better-me/sleeping-like-a-baby-when-you-have-obstructive-sleep-apnea
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77
https://www.wellandgood.com/period-cramps-at-night/
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https://www.wellandgood.com/period-cramps-at-night/
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78
https://www.health.com/condition/menstruation/10-things-that-mess-with-your-period
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https://www.health.com/condition/menstruation/10-things-that-mess-with-your-period
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79
https://www.prevention.com/health/health-conditions/a42052946/cramps-but-no-period/
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https://www.prevention.com/health/health-conditions/a42052946/cramps-but-no-period/
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80
https://www.spirehealthcare.com/symptoms/period-pain/
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https://www.spirehealthcare.com/symptoms/period-pain/
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81
https://beyouonline.co.uk/blogs/news/why-you-shouldnt-use-heat-for-period-pain
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https://beyouonline.co.uk/blogs/news/why-you-shouldnt-use-heat-for-period-pain
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82
https://www.womenshealth.gov/menstrual-cycle/period-problems
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https://www.womenshealth.gov/menstrual-cycle/period-problems
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83
https://camillestyles.com/wellness/foods-that-help-with-period-cramps/
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https://camillestyles.com/wellness/foods-that-help-with-period-cramps/
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84
https://www.mountsinai.org/health-library/symptoms/vaginal-bleeding-between-periods
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https://www.mountsinai.org/health-library/symptoms/vaginal-bleeding-between-periods
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85
https://pharmeasy.in/blog/8-best-exercises-to-do-during-periods/
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https://pharmeasy.in/blog/8-best-exercises-to-do-during-periods/
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86
https://rubycup.com/blogs/news/how-to-have-an-ok-pms-day
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https://rubycup.com/blogs/news/how-to-have-an-ok-pms-day
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87
https://www.fibroidfighters.org/blog/why-is-my-period-heavy-at-night/
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https://www.fibroidfighters.org/blog/why-is-my-period-heavy-at-night/
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88
https://www.o.school/article/period-sex-positions
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https://www.o.school/article/period-sex-positions
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89
https://rarediseases.org/rare-diseases/non-24-hour-sleep-wake-disorder/
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https://rarediseases.org/rare-diseases/non-24-hour-sleep-wake-disorder/
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90
https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/first-period-welcome-to-the-sisterhood!
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https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/first-period-welcome-to-the-sisterhood!
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91
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92
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https://health.usnews.com/conditions/sleep-apnea/articles/best-sleeping-positions-for-sleep-apnea
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96
https://otservices.wustl.edu/sleep-positioning-and-nerve-compression-syndromes/
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98
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