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Google Keyword Rankings for : cheer workout routine
1
https://www.wsacheer.com/all-star-cheerleaders/cheer-conditioning-workouts-for-home/
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https://www.wsacheer.com/all-star-cheerleaders/cheer-conditioning-workouts-for-home/
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2
https://www.health.com/fitness/netflix-cheer-workout
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https://www.health.com/fitness/netflix-cheer-workout
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3
https://www.youtube.com/watch?v=uy-GW4sIkzc
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https://www.youtube.com/watch?v=uy-GW4sIkzc
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4
https://airtrackus.com/cheerleading-workouts-at-home/
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https://airtrackus.com/cheerleading-workouts-at-home/
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5
https://www.pinterest.com/LeyahKC/cheerleading-workouts/
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https://www.pinterest.com/LeyahKC/cheerleading-workouts/
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6
https://www.popworkouts.com/nfl-cheerleader-workout-diet/
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https://www.popworkouts.com/nfl-cheerleader-workout-diet/
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7
https://www.shape.com/celebrities/celebrity-workouts/gabi-butler-cheer-workout-routine
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https://www.shape.com/celebrities/celebrity-workouts/gabi-butler-cheer-workout-routine
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8
https://www.livestrong.com/article/544451-2-week-cheerleading-workout-plan/
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https://www.livestrong.com/article/544451-2-week-cheerleading-workout-plan/
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9
https://www.foreo.com/mysa/homecoming-cheerleader-workout/
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https://www.foreo.com/mysa/homecoming-cheerleader-workout/
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10
https://htu.edu/wp-content/uploads/2014/04/2015-Cheer-Squad-Summer-work.pdf
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https://htu.edu/wp-content/uploads/2014/04/2015-Cheer-Squad-Summer-work.pdf
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11
http://www.hillsboroughdukes.com/Page.asp?n=64834&org=Hillsboroughdukes.com
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http://www.hillsboroughdukes.com/Page.asp?n=64834&org=Hillsboroughdukes.com
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12
https://www.spokaneschools.org/site/handlers/filedownload.ashx?moduleinstanceid=17959&dataid=18068&FileName=Cheer%20Workout%20Routines.pdf
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https://www.spokaneschools.org/site/handlers/filedownload.ashx?moduleinstanceid=17959&dataid=18068&FileName=Cheer%20Workout%20Routines.pdf
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13
https://www.cheerconditioning.academy/single-post/cheerleaders-weight-training
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https://www.cheerconditioning.academy/single-post/cheerleaders-weight-training
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14
https://www.wellandgood.com/cheerleader-workout-gabi-butler/
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https://www.wellandgood.com/cheerleader-workout-gabi-butler/
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15
https://myosource.com/cheerleading-exercises-for-muscle-strength/
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https://myosource.com/cheerleading-exercises-for-muscle-strength/
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16
https://www.popsugar.com/fitness/monica-aldamas-instagram-total-body-workout-47374871
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https://www.popsugar.com/fitness/monica-aldamas-instagram-total-body-workout-47374871
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17
https://www.stack.com/a/home-cheerleading-workout/
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https://www.stack.com/a/home-cheerleading-workout/
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18
https://www.cheercoachacademy.com/blog/summer-workout-plan
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https://www.cheercoachacademy.com/blog/summer-workout-plan
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19
https://www.muscleandfitness.com/muscle-fitness-hers/hers-athletes-celebrities/gabi-butler-is-the-ultimate-cheer-leader-page-sep-sitename/
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https://www.muscleandfitness.com/muscle-fitness-hers/hers-athletes-celebrities/gabi-butler-is-the-ultimate-cheer-leader-page-sep-sitename/
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20
https://www.runnersworld.com/news/a32023438/monica-aldama-cheer-bodyweight-core-workout/
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https://www.runnersworld.com/news/a32023438/monica-aldama-cheer-bodyweight-core-workout/
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21
https://www.thedailybeast.com/morgan-simianer-workout-routine-essentials
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https://www.thedailybeast.com/morgan-simianer-workout-routine-essentials
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22
https://www.tiktok.com/discover/workout-routine-cheer-flyer
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https://www.tiktok.com/discover/workout-routine-cheer-flyer
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23
https://www.tiktok.com/discover/workout-routine-for-cheer-girls
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https://www.tiktok.com/discover/workout-routine-for-cheer-girls
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24
https://mattroberts.co.uk/articles/get-fit-like-a-cheerleader/
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https://mattroberts.co.uk/articles/get-fit-like-a-cheerleader/
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25
https://www.bodybuilding.com/fun/cheerleader_training.htm
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https://www.bodybuilding.com/fun/cheerleader_training.htm
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26
https://www.cheerfittraining.com/bootcamp/
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https://www.cheerfittraining.com/bootcamp/
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27
https://nutritiouslife.com/sweat-often/cheer-monica-aldama/
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https://nutritiouslife.com/sweat-often/cheer-monica-aldama/
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28
https://www.exercise.com/workout-plans/cheerleading-workout-plan/
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https://www.exercise.com/workout-plans/cheerleading-workout-plan/
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29
https://healthyliving.azcentral.com/weight-training-male-cheerleaders-5114.html
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https://healthyliving.azcentral.com/weight-training-male-cheerleaders-5114.html
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30
https://www.motleyhealth.com/fitness/cheerleader-fitness-workouts
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https://www.motleyhealth.com/fitness/cheerleader-fitness-workouts
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31
https://procheerlife.mykajabi.com/blog/pro-cheerleader-workout-tips-to-stay-fit-and-healthy
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https://procheerlife.mykajabi.com/blog/pro-cheerleader-workout-tips-to-stay-fit-and-healthy
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32
https://www.sportsrec.com/428528-a-college-cheerleading-workout-plan.html
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https://www.sportsrec.com/428528-a-college-cheerleading-workout-plan.html
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33
http://worcester.prestosports.com/sports/cheer/ConditioningHandbook.pdf?dec
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http://worcester.prestosports.com/sports/cheer/ConditioningHandbook.pdf?dec
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34
https://www.byrdie.com/morgan-simianer-cheer-favorite-beauty-products-5216574
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https://www.byrdie.com/morgan-simianer-cheer-favorite-beauty-products-5216574
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35
https://www.morninghoney.com/p/cheer-star-gabi-butler-workout
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https://www.morninghoney.com/p/cheer-star-gabi-butler-workout
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36
https://alice.ua.edu/train-like-a-cheerleader/
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https://alice.ua.edu/train-like-a-cheerleader/
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37
https://www.insure4sport.co.uk/blog/cheerleader-stretching-routines/
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https://www.insure4sport.co.uk/blog/cheerleader-stretching-routines/
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38
https://www.womenshealthmag.com/fitness/a19907821/working-out-like-an-nfl-cheerleader/
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https://www.womenshealthmag.com/fitness/a19907821/working-out-like-an-nfl-cheerleader/
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39
https://kbandstraining.com/cheer-extreme-circuit-workouts-advanced-cardio-exercise-routine/
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https://kbandstraining.com/cheer-extreme-circuit-workouts-advanced-cardio-exercise-routine/
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40
https://www.lisd.net/cms/lib/TX01918037/Centricity/Domain/5957/Summer%20Workout%20explanation%20letter%20copy.pdf
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https://www.lisd.net/cms/lib/TX01918037/Centricity/Domain/5957/Summer%20Workout%20explanation%20letter%20copy.pdf
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41
https://trybe.do/gabibutler
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https://trybe.do/gabibutler
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42
https://www.realbuzz.com/articles-interests/sports-activities/article/cheerleading-dance-for-fitness/
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https://www.realbuzz.com/articles-interests/sports-activities/article/cheerleading-dance-for-fitness/
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43
https://www.macrofit.co/cheerfit-by-lexi/
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https://www.macrofit.co/cheerfit-by-lexi/
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44
https://www.varsity.com/news/varsity-fit-training-guide-workouts/
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https://www.varsity.com/news/varsity-fit-training-guide-workouts/
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45
https://www.instagram.com/cheerpro_dancefitness/?hl=en
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https://www.instagram.com/cheerpro_dancefitness/?hl=en
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46
https://www.amazon.com/Julias-Stretching-Routine-Cheer-Gymnastics/dp/B0711JP1JB
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https://www.amazon.com/Julias-Stretching-Routine-Cheer-Gymnastics/dp/B0711JP1JB
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47
https://ippmusic.com/tag/flyer-workout-routine/
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https://ippmusic.com/tag/flyer-workout-routine/
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48
http://files.leagueathletics.com/Images/Club/11375/Cheer/Varsity%20Warm-Up.pdf
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http://files.leagueathletics.com/Images/Club/11375/Cheer/Varsity%20Warm-Up.pdf
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49
https://cheerinfinityallstars.com/wp-content/uploads/2013/07/Flexibility-Training-Form.pdf
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https://cheerinfinityallstars.com/wp-content/uploads/2013/07/Flexibility-Training-Form.pdf
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50
https://irp-cdn.multiscreensite.com/f8fb762f/files/uploaded/Cheer%20Workout.pdf
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https://irp-cdn.multiscreensite.com/f8fb762f/files/uploaded/Cheer%20Workout.pdf
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51
https://cheertd.com/getting-the-most-out-of-your-cheer-workouts/
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https://cheertd.com/getting-the-most-out-of-your-cheer-workouts/
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52
https://www.etsy.com/listing/1065673359/cheerleading-printable-cheer-fitness
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https://www.etsy.com/listing/1065673359/cheerleading-printable-cheer-fitness
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53
https://www.facebook.com/stunt.fit.cheer/
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https://www.facebook.com/stunt.fit.cheer/
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54
https://www.colts.com/video/workout-wednesday-core-killer-cheer-challenge-15283669
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https://www.colts.com/video/workout-wednesday-core-killer-cheer-challenge-15283669
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55
https://thethirty.whowhatwear.com/morgan-simianer-morning-routine
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https://thethirty.whowhatwear.com/morgan-simianer-morning-routine
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56
https://thecheerpt-movebetter.medium.com/an-argument-for-periodization-in-your-workouts-e1697eac25f7?source=user_profile---------24----------------------------
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https://thecheerpt-movebetter.medium.com/an-argument-for-periodization-in-your-workouts-e1697eac25f7?source=user_profile---------24----------------------------
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57
https://teens.lovetoknow.com/cheerleading/cheerleading-exercises-for-flyers
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https://teens.lovetoknow.com/cheerleading/cheerleading-exercises-for-flyers
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58
https://www.cheerleadinginfocenter.com/cheerleading_info_center/fitness/
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https://www.cheerleadinginfocenter.com/cheerleading_info_center/fitness/
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59
https://www.apartmenttherapy.com/pomsquad-cheerleading-workout-class-37114423
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https://www.apartmenttherapy.com/pomsquad-cheerleading-workout-class-37114423
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60
https://www.tumbltrak.com/4-best-exercises-to-advance-your-tumbling
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https://www.tumbltrak.com/4-best-exercises-to-advance-your-tumbling
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61
https://www.activekids.com/cheerleading/articles/leg-exercises-for-cheerleaders
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https://www.activekids.com/cheerleading/articles/leg-exercises-for-cheerleaders
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62
https://nypost.com/2016/04/05/live-out-your-cheerleader-dreams-at-this-new-workout/
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https://nypost.com/2016/04/05/live-out-your-cheerleader-dreams-at-this-new-workout/
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63
https://www.top.me/fitness/cheerleader-workout-10504.html
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https://www.top.me/fitness/cheerleader-workout-10504.html
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64
https://www.reddit.com/r/FitAndNatural/comments/i200kw/college_cheerleader_chloe_rigdon_workout_routine/
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https://www.reddit.com/r/FitAndNatural/comments/i200kw/college_cheerleader_chloe_rigdon_workout_routine/
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65
https://www.marieclaire.com/beauty/gabi-butler-beauty-around-the-clock/
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https://www.marieclaire.com/beauty/gabi-butler-beauty-around-the-clock/
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66
https://www.houstonchronicle.com/lifestyle/renew-houston/fitness/article/Texans-cheerleaders-have-rigorous-routines-to-13939072.php
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https://www.houstonchronicle.com/lifestyle/renew-houston/fitness/article/Texans-cheerleaders-have-rigorous-routines-to-13939072.php
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67
https://gocheerleading.com/cheerleading-exercises-for-beginners/
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https://gocheerleading.com/cheerleading-exercises-for-beginners/
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68
https://www.cheatsheet.com/entertainment/former-cheerleader-kelly-ripa-stays-fit-with-this-intense-workout-routine.html/
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https://www.cheatsheet.com/entertainment/former-cheerleader-kelly-ripa-stays-fit-with-this-intense-workout-routine.html/
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69
https://www.american-gymnast.com/4-things-every-cheerleader-should-be-doing/
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https://www.american-gymnast.com/4-things-every-cheerleader-should-be-doing/
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70
https://www.nytimes.com/2014/09/26/nyregion/pomfit-cheerleading-workouts-at-pearl-studios.html
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https://www.nytimes.com/2014/09/26/nyregion/pomfit-cheerleading-workouts-at-pearl-studios.html
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71
https://www.city-academy.com/news/6-benefits-of-cheerleading/
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https://www.city-academy.com/news/6-benefits-of-cheerleading/
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72
https://thecheerkin.com/how-to-improve-strength-for-cheerleading/
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https://thecheerkin.com/how-to-improve-strength-for-cheerleading/
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73
https://blog.omnicheer.com/post/fitforwinter/
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https://blog.omnicheer.com/post/fitforwinter/
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74
https://www.clickondetroit.com/features/2021/09/23/fitness-friday-workout-like-a-lions-cheerleader/
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https://www.clickondetroit.com/features/2021/09/23/fitness-friday-workout-like-a-lions-cheerleader/
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75
https://cheer-hq.com/at-home-workout-for-cheerleaders/
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https://cheer-hq.com/at-home-workout-for-cheerleaders/
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76
https://www.paula-abdul.com/cardio-cheer.html
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https://www.paula-abdul.com/cardio-cheer.html
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77
https://www.glamour.com/story/7-awesome-workouts-any-dance-e
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https://www.glamour.com/story/7-awesome-workouts-any-dance-e
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78
https://www.therapeuticassociates.com/cheerleading-exercises-to-stretch-strengthen-and-avoid-injury/
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https://www.therapeuticassociates.com/cheerleading-exercises-to-stretch-strengthen-and-avoid-injury/
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79
https://training-conditioning.com/article/strength-of-spirit/
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https://training-conditioning.com/article/strength-of-spirit/
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80
https://gokidpower.org/cheerleading-for-kids-games-exercises-tryouts/
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https://gokidpower.org/cheerleading-for-kids-games-exercises-tryouts/
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81
http://tumblingcoach.com/blog/one-exercise/
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http://tumblingcoach.com/blog/one-exercise/
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82
https://www.wikihow.com/Become-a-Stronger-Cheerleader-Base
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https://www.wikihow.com/Become-a-Stronger-Cheerleader-Base
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83
https://skinnyfattransformation.com/male-cheerleader/
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https://skinnyfattransformation.com/male-cheerleader/
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84
https://liquidgripcanada.com/blog/cheerleading-exercises/
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https://liquidgripcanada.com/blog/cheerleading-exercises/
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85
https://www.liveabout.com/toe-touch-drills-588963
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https://www.liveabout.com/toe-touch-drills-588963
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86
https://www.racked.com/2014/11/14/7569251/cheer-based-workout-fitness-pomfit
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https://www.racked.com/2014/11/14/7569251/cheer-based-workout-fitness-pomfit
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87
https://www.thecut.com/2020/01/how-cheers-coach-monica-aldama-gets-it-done.html
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https://www.thecut.com/2020/01/how-cheers-coach-monica-aldama-gets-it-done.html
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88
https://coachtube.com/course_lesson/cheer-training-excel-in-jumps-stunts-and-tumbling/jump-higher-with-cheer-jump-bands/60513
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https://coachtube.com/course_lesson/cheer-training-excel-in-jumps-stunts-and-tumbling/jump-higher-with-cheer-jump-bands/60513
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89
https://www.starathleticsallstars.com/5-cheerleader-workouts-weight-loss/
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https://www.starathleticsallstars.com/5-cheerleader-workouts-weight-loss/
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90
https://www.rogersschools.net/cms/lib/AR50000623/Centricity/Domain/330/cheer%20-%20TIA%20Cheer.pdf
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https://www.rogersschools.net/cms/lib/AR50000623/Centricity/Domain/330/cheer%20-%20TIA%20Cheer.pdf
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91
https://blockclubchicago.org/2019/02/08/pomsquad-cheerleading-fitness-matthew-hollis/
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https://blockclubchicago.org/2019/02/08/pomsquad-cheerleading-fitness-matthew-hollis/
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92
https://www.athletico.com/2021/10/25/4-ways-cheerleaders-can-get-higher-jumps/
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https://www.athletico.com/2021/10/25/4-ways-cheerleaders-can-get-higher-jumps/
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93
http://forum.animalpak.com/showthread.php?31118-My-Cheer-Workout
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http://forum.animalpak.com/showthread.php?31118-My-Cheer-Workout
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94
https://cheerhype.com/is-cheerleading-good-exercise/
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https://cheerhype.com/is-cheerleading-good-exercise/
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95
https://www.inspiro.org.au/blog/august-2017/an-aussie-cheerleader-talks-about-exercise-and-die
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