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1
https://www.webmd.com/osteoarthritis/ss/slideshow-knee-exercises
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2
https://www.arthritis.org/health-wellness/healthy-living/physical-activity/getting-started/benefits-of-exercise-for-osteoarthritis
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3
https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-knees/
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4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302040/
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5
https://www.healthline.com/health/osteoarthritis/easy-excercises-knee
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6
https://creakyjoints.org/diet-exercise/water-exercises-for-arthritis/
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7
https://www.medicalnewstoday.com/articles/311138
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8
https://www.health.harvard.edu/staying-healthy/exercise-rx-for-overcoming-osteoarthritis
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9
https://health.clevelandclinic.org/osteoarthritis-knee-exercises-stretches/
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10
https://www.howardluksmd.com/exercise-improves-knee-arthritis-pain/
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11
https://www.everydayhealth.com/knee-pain/exercising-with-knee-pain.aspx
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12
https://ard.bmj.com/content/64/4/544
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13
https://www.verywellhealth.com/how-to-exercise-with-bad-knees-to-lose-weight-5095641
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14
https://health.usnews.com/health-care/for-better/articles/2017-05-03/how-to-exercise-when-you-have-arthritis-of-the-knees
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15
https://www.netdoctor.co.uk/healthy-living/fitness/a26828/myths-about-knee-pain-and-exercise/
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16
https://www.drpauljacob.com/blog/will-exercise-worsen-knee-arthritis/?bp=30707
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17
https://www.hss.edu/conditions_exercises-for-knee-osteoarthritis.asp
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18
https://www.verywellfit.com/best-cardio-workouts-and-exercises-for-bad-knees-4138372
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19
https://springloadedtechnology.com/2019/03/your-guide-to-exercises-for-knee-arthritis/
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20
https://www.health.com/fitness/knee-pain-exercise
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21
https://www.pennmedicine.org/updates/blogs/musculoskeletal-and-rheumatology/2018/may/low-impact-exercises-for-joint-pain
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22
https://www.newscientist.com/article/2295932-exercising-more-often-doesnt-increase-your-risk-of-knee-arthritis/
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23
https://www.cochrane.org/CD004376/MUSKEL_exercise-for-osteoarthritis-of-the-knee
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24
https://www.mdbonedocs.com/should-i-exercise-if-i-have-osteoarthritis-of-the-knee/
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25
https://www.mymosh.com/orthopedics/why-exercise-for-knee-arthritis-is-key/
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26
https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-14-266
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27
https://www.silversneakers.com/blog/exercises-knees/
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28
https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/exercises/exercises-for-knee-problems
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29
https://www.nytimes.com/2021/11/19/well/move/workout-exercise-knee-health.html
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30
https://www.cdc.gov/arthritis/basics/physical-activity-overview.html
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31
https://www.womenshealthmag.com/uk/fitness/a39955871/knee-arthritis-exercises/
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32
https://www.uptodate.com/contents/arthritis-and-exercise-beyond-the-basics
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33
https://www.the-rheumatologist.org/article/weight-bearing-exercise-eases-knee-osteoarthritis-temporarily/
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34
https://onlinelibrary.wiley.com/doi/10.1002/msc.1538
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35
https://maxsportstherapy.co.uk/news/best-exercises-for-arthritic-knees/
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36
https://www.sapnamed.com/blog/exercises-for-knee-osteoarthritis/
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37
https://www.popb.md/2020/05/22/exercise-for-hip-and-knee-arthritis/
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38
https://www.orthobethesda.com/blog/water-exercises-for-alleviating-arthritis/
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39
https://www.performancehealth.com/articles/5-exercises-to-prevent-arthritic-pain--swelling-in-your-knees
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40
https://se-ortho.com/cardio-workouts-knee-pain-sufferers/
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41
https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=bo1534
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42
https://www.coastalorthopedics.com/blog/exercising-with-arthritis-how-to-improve-your-joint-pain-and-stiffness
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43
https://mydoctor.kaiserpermanente.org/ncal/Images/knee_arthritis_tips_exercises_tcm75-555863_tcm75-1225428.pdf
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44
https://www.bellavistahealth.com/blog/can-too-much-exercise-cause-joint-pain
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45
https://www.sciencedirect.com/science/article/pii/S1466853X17307009
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46
https://www.synviscone.com/knee-exercise-center/knee-fitness/really-good-exercises-for-knee-osteoarthritis
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47
https://www.frontiersin.org/articles/10.3389/fphys.2021.794062/full
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48
https://www.racgp.org.au/FSDEDEV/media/documents/Clinical%20Resources/HANDI/Knee-Strengthening-exercises.pdf
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49
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004376.pub3/full
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50
https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Living-Well-with-Rheumatic-Disease/Exercise-and-Arthritis
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51
https://www.hopkinsarthritis.org/patient-corner/disease-management/role-of-exercise-in-arthritis-management/
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52
https://www.sharecare.com/joint-health/osteoarthritis/best-worst-exercises-knee-osteoarthritis
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53
https://www.ndtv.com/health/arthritis-pain-5-expert-recommended-exercises-that-can-help-in-reducing-pain-caused-by-knee-arthritis-2378152
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54
https://orthop.washington.edu/patient-care/articles/arthritis/water-exercises.html
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55
https://www.exerciseismedicine.org/assets/page_documents/EIM%20Rx%20series_Exercising%20with%20Osteoarthritis.pdf
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56
https://www.jwatch.org/na55419/2022/10/13/walking-exercise-beneficial-people-with-knee
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57
https://www.mdvip.com/about-mdvip/blog/walking-for-exercise-eases-knee-arthritis-in-people-over-50
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58
https://the-home-gym.com/how-to-exercise-with-arthritic-knees-in-your-own-home-gym
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59
https://www.quora.com/What-is-the-best-exercise-for-knee-arthritis
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60
https://arthritiskneepain.com/2020/11/22/low-impact-ways-to-move-your-body/
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61
https://jamanetwork.com/journals/jama/fullarticle/2776330
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62
https://www.westsidepainspecialists.com/blog/how-to-protect-your-knees-during-exercise
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63
https://augustapaincenter.com/get-fit-avoid-pain-improve-knees-4-exercises-knee-pain/
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64
https://waterexercisecoach.com/exercises-for-reducing-knee-pain/
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65
https://www.npr.org/sections/health-shots/2011/11/28/142663907/got-arthritis-exercise-can-help
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66
https://health.mountsinai.org/blog/arthritis-and-exercise-what-to-do-and-what-not-to-do/
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67
https://blog.fitbit.com/osteoarthritis/
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68
https://thcboneandjoint.com/educational-resources/knee-exercises.html
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69
https://builtinsport.com/the-best-and-worst-exercises-for-knee-joint-pain/
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70
https://www.manhattanorthopedic.com/blog/the-best-exercises-and-treatment-options-for-knee-arthritis
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71
https://pursuit.unimelb.edu.au/articles/web-based-exercise-program-improves-knee-arthritis-therapy
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72
https://www.knee-pain-explained.com/arthritis-knee-exercise.html
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73
https://www.healthgrades.com/right-care/arthritis/8-exercises-for-weight-loss-that-wont-impact-the-knees
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74
https://www.dynamicsc.com/blog/The-9-BEST-Cardio-Exercises-for-Bad-Joints
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75
https://www.acefitness.org/resources/everyone/blog/6629/exercise-and-arthritis/
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76
https://gizmodo.com/it-turns-out-exercise-isnt-as-likely-to-ruin-your-knees-1847984700
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77
https://cathe.com/is-high-intensity-exercise-better-for-knee-arthritis/
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78
https://www.upstep.com/a/blog/best-exercises-for-knee-arthritis-to-ease-pain-and-stiffness
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79
https://www.oakneepain.co.uk/resource-centre/exercises
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80
https://www.jospt.org/doi/10.2519/jospt.2018.7877
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81
https://www.news-medical.net/news/20220608/Walking-for-exercise-could-help-people-with-knee-osteoarthritis-to-prevent-frequent-knee-pain.aspx
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82
https://www.fluidrunning.com/exercise-with-knee-pain/
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83
https://www.ideafit.com/personal-training/knee-pain-and-self-directed-exercise-program/
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84
https://www.healthcentral.com/slideshow/tips-for-exercise-with-osteoarthritis-of-the-knee
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85
https://www.bu.edu/enact/living-well/exercise-and-arthritis/exercises/exercise-3-knee-extension/
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86
https://www.craigcgreenemd.com/blog/the-best-and-worst-fitness-fads-for-arthritis
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87
https://patient.practicalpainmanagement.com/conditions/knee-osteoarthritis/5-exercises-knee-osteoarthritis
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88
https://www.bsrphysicaltherapy.com/2020/06/04/arthritis-aerobic-exercise/
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89
https://www.tandfonline.com/doi/full/10.1080/09593985.2021.1882020
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90
https://www.roh.nhs.uk/patient-information/knees/19-exercise-for-oa-of-knee/file
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91
https://www.nhs.uk/conditions/nhs-fitness-studio/knee-problems-pilates-exercise-video/
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92
https://orthopedicandbalancetherapy.com/7-exercises-to-relieve-hip-and-knee-arthritis/
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