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Google Keyword Rankings for : ideal reps for muscle gain
1
https://www.mensjournal.com/health-fitness/rep-range-builds-most-muscle/
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https://www.mensjournal.com/health-fitness/rep-range-builds-most-muscle/
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2
https://www.cnet.com/health/fitness/how-many-reps-to-lift-to-build-muscle/
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https://www.cnet.com/health/fitness/how-many-reps-to-lift-to-build-muscle/
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3
https://www.bodybuilding.com/content/how-many-reps-should-you-do.html
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https://www.bodybuilding.com/content/how-many-reps-should-you-do.html
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4
https://outlift.com/hypertrophy-rep-range/
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https://outlift.com/hypertrophy-rep-range/
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5
https://www.insider.com/weight-lifting-rep-range-rule-myth-how-train-build-muscle-2021-3
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https://www.insider.com/weight-lifting-rep-range-rule-myth-how-train-build-muscle-2021-3
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6
https://medium.com/superhuman-by-science/what-is-the-best-rep-range-to-build-muscle-6af520bbf933
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https://medium.com/superhuman-by-science/what-is-the-best-rep-range-to-build-muscle-6af520bbf933
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7
https://www.nerdfitness.com/blog/the-correct-number-of-reps-per-set-in-the-gym/
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https://www.nerdfitness.com/blog/the-correct-number-of-reps-per-set-in-the-gym/
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8
https://www.menshealth.com/fitness/a38866422/best-rep-ranges-workouts/
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https://www.menshealth.com/fitness/a38866422/best-rep-ranges-workouts/
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9
https://cellucor.com/blogs/training/what-s-the-right-sets-and-rep-range-for-me
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https://cellucor.com/blogs/training/what-s-the-right-sets-and-rep-range-for-me
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10
https://www.howtobeast.com/best-rep-range-for-mass/
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https://www.howtobeast.com/best-rep-range-for-mass/
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11
https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/
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https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/
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12
https://www.evidencebasedathlete.com/articles/sets-and-reps-for-max-muscle-growth/
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https://www.evidencebasedathlete.com/articles/sets-and-reps-for-max-muscle-growth/
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13
https://www.jimstoppani.com/training/rep-range
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https://www.jimstoppani.com/training/rep-range
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14
https://www.verywellfit.com/strength-training-sets-based-on-goals-1231231
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https://www.verywellfit.com/strength-training-sets-based-on-goals-1231231
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15
https://www.transparentlabs.com/blogs/all/high-reps-vs-low-reps-which-builds-muscle-best-according-to-science
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https://www.transparentlabs.com/blogs/all/high-reps-vs-low-reps-which-builds-muscle-best-according-to-science
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16
https://barbend.com/training-for-muscle-mass-according-to-researchers/
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https://barbend.com/training-for-muscle-mass-according-to-researchers/
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17
https://www.ajperformance.co.uk/blog/theperfectreprangeforgrowth
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https://www.ajperformance.co.uk/blog/theperfectreprangeforgrowth
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18
https://www.aworkoutroutine.com/how-many-sets-and-reps-per-exercise/
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https://www.aworkoutroutine.com/how-many-sets-and-reps-per-exercise/
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19
http://simplyshredded.com/strong-science-research-on-the-ideal-rep-range-number-of-sets-to-maximize-results.html
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http://simplyshredded.com/strong-science-research-on-the-ideal-rep-range-number-of-sets-to-maximize-results.html
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20
https://www.characterstrength.co.uk/post/hypertrophy-reps-and-sets
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https://www.characterstrength.co.uk/post/hypertrophy-reps-and-sets
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21
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/
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22
https://www.boxrox.com/is-3-sets-of-12-reps-killing-your-muscle-gains/
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https://www.boxrox.com/is-3-sets-of-12-reps-killing-your-muscle-gains/
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23
https://fitbod.me/blog/rep-range-cutting-weight/
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https://fitbod.me/blog/rep-range-cutting-weight/
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24
https://builtwithscience.com/fitness-tips/high-reps-vs-low-reps/
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https://builtwithscience.com/fitness-tips/high-reps-vs-low-reps/
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25
https://www.quora.com/What-is-the-best-rep-range-for-maximum-muscle-growth
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https://www.quora.com/What-is-the-best-rep-range-for-maximum-muscle-growth
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26
https://www.issaonline.com/blog/post/women-building-muscle-your-goto-guide
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https://www.issaonline.com/blog/post/women-building-muscle-your-goto-guide
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27
https://drbubbs.com/blog/2016/11/strenght-vs-size-how-many-reps-are-really-best
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https://drbubbs.com/blog/2016/11/strenght-vs-size-how-many-reps-are-really-best
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28
https://www.builtlean.com/high-reps-vs-low-reps/
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https://www.builtlean.com/high-reps-vs-low-reps/
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29
https://www.garagegymreviews.com/how-many-reps-to-build-muscle
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https://www.garagegymreviews.com/how-many-reps-to-build-muscle
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30
https://www.gymaholic.co/articles/the-best-rep-range-to-build-muscle
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https://www.gymaholic.co/articles/the-best-rep-range-to-build-muscle
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31
https://www.healthline.com/health/exercise-fitness/hypertrophy-vs-strength
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https://www.healthline.com/health/exercise-fitness/hypertrophy-vs-strength
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32
https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/
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https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/
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33
https://blog.myfitnesspal.com/ideal-rep-ranges-weight-loss-4-goals/
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https://blog.myfitnesspal.com/ideal-rep-ranges-weight-loss-4-goals/
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34
https://www.livestrong.com/article/340692-how-many-reps-to-tone-muscle/
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https://www.livestrong.com/article/340692-how-many-reps-to-tone-muscle/
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35
https://outliveforever.com/how-many-reps-for-bench-press/
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https://outliveforever.com/how-many-reps-for-bench-press/
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36
https://www.acefitness.org/resources/everyone/blog/5502/a-girls-guide-to-gaining-muscle-weight-training/
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https://www.acefitness.org/resources/everyone/blog/5502/a-girls-guide-to-gaining-muscle-weight-training/
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37
https://www.precor.com/en-us/reps-vs-weight-learn-how-focus-your-workout
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https://www.precor.com/en-us/reps-vs-weight-learn-how-focus-your-workout
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38
https://whitecoattrainer.com/blog/how-many-sets-and-reps
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https://whitecoattrainer.com/blog/how-many-sets-and-reps
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39
https://powerliftingtechnique.com/5x5-vs-3x10/
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https://powerliftingtechnique.com/5x5-vs-3x10/
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40
https://healthybodyathome.com/rep-ranges-sets-rest-time-explained/
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https://healthybodyathome.com/rep-ranges-sets-rest-time-explained/
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41
https://www.setforset.com/blogs/news/rep-ranges-for-hypertrophy-strength
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https://www.setforset.com/blogs/news/rep-ranges-for-hypertrophy-strength
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42
https://www.t-nation.com/training/the-best-set-and-rep-scheme-for-your-goal/
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https://www.t-nation.com/training/the-best-set-and-rep-scheme-for-your-goal/
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43
https://www.newbodyplan.co.uk/training/hypertrophy/different-rep-ranges-to-build-muscle-faster/
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https://www.newbodyplan.co.uk/training/hypertrophy/different-rep-ranges-to-build-muscle-faster/
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44
https://blog.nasm.org/sports-performance/back-to-the-basics-hypertrophy
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https://blog.nasm.org/sports-performance/back-to-the-basics-hypertrophy
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45
https://legionathletics.com/training-frequency/
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https://legionathletics.com/training-frequency/
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46
https://greatist.com/fitness/lifting-heavier-vs-more-reps
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https://greatist.com/fitness/lifting-heavier-vs-more-reps
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47
https://muscularstrength.com/article/Ideal-Number-of-Sets-Reps-for-Muscle-Growth
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https://muscularstrength.com/article/Ideal-Number-of-Sets-Reps-for-Muscle-Growth
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48
https://www.trifectanutrition.com/blog/hypertrophy-training-for-muscle-growth-and-how-to-do-it-right
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https://www.trifectanutrition.com/blog/hypertrophy-training-for-muscle-growth-and-how-to-do-it-right
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49
https://levelsprotein.com/blogs/training/how-many-exercises-per-muscle-group
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https://levelsprotein.com/blogs/training/how-many-exercises-per-muscle-group
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50
http://www.ebylife.com/blog1/best-rep-ranges-for-strength-muscle-growth-and-endurance-goals
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http://www.ebylife.com/blog1/best-rep-ranges-for-strength-muscle-growth-and-endurance-goals
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51
https://www.davidkingsbury.co.uk/blog/setsandreps/
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https://www.davidkingsbury.co.uk/blog/setsandreps/
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52
https://www.exercise.com/learn/how-much-weight-should-you-lift-to-gain-muscle-mass/
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https://www.exercise.com/learn/how-much-weight-should-you-lift-to-gain-muscle-mass/
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53
https://www.reddit.com/r/Fitness/comments/6ja0ml/812_reps_really_the_best_for_hypertrophy/
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https://www.reddit.com/r/Fitness/comments/6ja0ml/812_reps_really_the_best_for_hypertrophy/
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54
https://www.rntfitness.co.uk/top-ten-muscle-building-training-tips-for-skinny-guys/
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https://www.rntfitness.co.uk/top-ten-muscle-building-training-tips-for-skinny-guys/
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55
https://fitness.stackexchange.com/questions/18174/how-many-reps-are-ideal-for-increasing-muscle-mass
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https://fitness.stackexchange.com/questions/18174/how-many-reps-are-ideal-for-increasing-muscle-mass
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56
https://gymcloud.com/articles/fit-pro/best-set-rep-schemes-getting-lean/
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https://gymcloud.com/articles/fit-pro/best-set-rep-schemes-getting-lean/
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57
https://athleanx.com/articles/how-to-perform-reps-for-most-muscle-growth
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https://athleanx.com/articles/how-to-perform-reps-for-most-muscle-growth
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58
https://www.hybridperformancemethod.com/blog/should-you-be-doing-8-12-reps-to-grow
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https://www.hybridperformancemethod.com/blog/should-you-be-doing-8-12-reps-to-grow
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59
https://seannal.com/articles/training/30-reps-per-set.php
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https://seannal.com/articles/training/30-reps-per-set.php
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60
https://www.webmd.com/fitness-exercise/news/20120427/high-reps-with-low-weights-builds-muscle-too
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https://www.webmd.com/fitness-exercise/news/20120427/high-reps-with-low-weights-builds-muscle-too
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61
https://www.muscleandfitness.com/flexonline/training/truth-about-lifting-heavy/
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https://www.muscleandfitness.com/flexonline/training/truth-about-lifting-heavy/
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62
https://www.stack.com/a/single-set-multiple-set-workouts/
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https://www.stack.com/a/single-set-multiple-set-workouts/
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63
https://uppper.com/blogs/news/workout-basics-how-many-reps-and-sets-should-you-do
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https://uppper.com/blogs/news/workout-basics-how-many-reps-and-sets-should-you-do
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64
https://mennohenselmans.com/optimal-training-volume/
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https://mennohenselmans.com/optimal-training-volume/
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65
https://www.mensxp.com/health/body-building/36976-how-many-reps-should-you-do-to-get-stronger-and-build-muscle-at-the-same-time.html
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https://www.mensxp.com/health/body-building/36976-how-many-reps-should-you-do-to-get-stronger-and-build-muscle-at-the-same-time.html
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66
https://www.gronkfitnessproducts.com/blogs/updates/how-to-build-muscle-7-rules-to-muscle-hypertrophy
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https://www.gronkfitnessproducts.com/blogs/updates/how-to-build-muscle-7-rules-to-muscle-hypertrophy
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67
https://www.womenshealthmag.com/fitness/a28133423/how-to-build-muscle-women/
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https://www.womenshealthmag.com/fitness/a28133423/how-to-build-muscle-women/
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68
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
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https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
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69
https://www.nytimes.com/guides/year-of-living-better/how-to-build-muscle-strength
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https://www.nytimes.com/guides/year-of-living-better/how-to-build-muscle-strength
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70
https://4afsfit.com/high-reps-tone-low-reps-bulk/
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https://4afsfit.com/high-reps-tone-low-reps-bulk/
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71
https://www.streetdirectory.com/travel_guide/23417/bodybuilding/the_perfect_rep_range_for_building_muscle.html
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https://www.streetdirectory.com/travel_guide/23417/bodybuilding/the_perfect_rep_range_for_building_muscle.html
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72
https://www.muscleandstrength.com/articles/beyond-sets-and-reps-look-at-training-volume.html
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https://www.muscleandstrength.com/articles/beyond-sets-and-reps-look-at-training-volume.html
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73
https://christianbosse.com/the-holy-grail-of-strength-training-how-many-reps-how-many-sets/
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https://christianbosse.com/the-holy-grail-of-strength-training-how-many-reps-how-many-sets/
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74
https://www.livescience.com/time-under-tension
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https://www.livescience.com/time-under-tension
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75
https://steelsupplements.com/blogs/steel-blog/how-many-reps-sets-of-deadlifts-should-you-do
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https://steelsupplements.com/blogs/steel-blog/how-many-reps-sets-of-deadlifts-should-you-do
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76
https://www.primermagazine.com/2015/train/the-truth-about-weights-and-reps-for-bulking-toning-and-building-muscle
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https://www.primermagazine.com/2015/train/the-truth-about-weights-and-reps-for-bulking-toning-and-building-muscle
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77
https://www.girlsgonestrong.com/blog/articles/max-strength-muscle-gain-endurance/
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https://www.girlsgonestrong.com/blog/articles/max-strength-muscle-gain-endurance/
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78
https://www.oldschoollabs.com/low-reps-vs-high-reps/
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https://www.oldschoollabs.com/low-reps-vs-high-reps/
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79
https://betterme.world/articles/how-many-reps-for-deadlift/
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https://betterme.world/articles/how-many-reps-for-deadlift/
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80
https://kbandstraining.com/is-3-sets-of-10-enough-to-build-muscle-or-not-kbands-live-147/
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https://kbandstraining.com/is-3-sets-of-10-enough-to-build-muscle-or-not-kbands-live-147/
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81
https://www.dummies.com/article/body-mind-spirit/physical-health-well-being/exercise-movement/strength-training/weight-training-how-many-reps-and-sets-to-do-198494/
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https://www.dummies.com/article/body-mind-spirit/physical-health-well-being/exercise-movement/strength-training/weight-training-how-many-reps-and-sets-to-do-198494/
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82
https://www.mdpi.com/2075-4663/9/2/32
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https://www.mdpi.com/2075-4663/9/2/32
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83
https://fitnessvolt.com/best-set-rep-hypertrophy/
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https://fitnessvolt.com/best-set-rep-hypertrophy/
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84
https://www.wodconnect.com/blog/posts/muscle-hypertrophy-how-to-build-muscle
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https://www.wodconnect.com/blog/posts/muscle-hypertrophy-how-to-build-muscle
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85
https://www.shape.com/fitness/tips/best-way-gain-lean-muscle
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https://www.shape.com/fitness/tips/best-way-gain-lean-muscle
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86
https://www.workouthealthy.com/blog-sets-and-reps-for-mass
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https://www.workouthealthy.com/blog-sets-and-reps-for-mass
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87
https://jasonferruggia.com/how-many-reps-to-build-muscle/
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https://jasonferruggia.com/how-many-reps-to-build-muscle/
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88
https://exrx.net/Questions/MuscleMass
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https://exrx.net/Questions/MuscleMass
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89
https://heatrick.com/2014/09/07/muay-thai-muscle-growth-reps/
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https://heatrick.com/2014/09/07/muay-thai-muscle-growth-reps/
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90
https://bodyrecomposition.com/muscle-gain/reps-per-set-for-muscle-growth
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https://bodyrecomposition.com/muscle-gain/reps-per-set-for-muscle-growth
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91
https://www.kingofthegym.com/reps-and-sets/
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https://www.kingofthegym.com/reps-and-sets/
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92
https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/
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https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/
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93
https://www.self.com/story/guide-to-lifting-heavier-weights
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https://www.self.com/story/guide-to-lifting-heavier-weights
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94
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